Shaolin kung fu wushu flexibility training - Side Splits Tutorial
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- Опубліковано 15 лют 2021
- Shaolin kung fu wushu flexibility training - Side Splits Tutorial / Front Splits
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Could you do splits ? I really want to know 😀 Please leave your comment here 😊
no i cant do splits idk how
@@trailbikers maybe you will soon 😊
@@MasterSongKungFu yea im working on my flexibility and still i cant kick sooo high
can u do tutorial to kick high
@@trailbikers sure, please practice this flexibility training first
@@MasterSongKungFu ok but idk how to warm up
and im soo happy that u replied and thanks for the video
The key is definitely relaxation.
But “breaking through” is a term that everyone needs to know about. You will never get this done if you don’t break through that point you’re stopped at. You need to KEEP PUSHING, if you don’t push then you’ll never break through. This means do not stay in one place while doing the splits, keep on moving forward and keep pushing down. Never stop pushing down until your butt is on the floor.
Do NOT Give Up
Why do I see so many videos saying that it should be uncomfortable but not painful? I’m so confused, I thought feeling pain means you are likely to injure yourself? I’m trying to get my splits but don’t know how far to take it each day
@@Yararar big exhales should help the muscle relax... with a timer even if it is 2 seconds more than the usual time that you practice... it is also sending the neural/ brain signal to the muscle "it's ok" to be in this position. very hot shower also a cheat code to stretching.
The Best master kung fu online👊👊💪
This is very comprehensive thank you
You are very talented master...
I learn not only Kung-fu wushu but also life, balance, Patience and Chinese too...
You teach them very clearly and slowly...
After the Immortal Bruce lee you also trying to spread Chinese kung-fu throughout the world...
Triple Gem Bless you Sifu Song...!!!
Greetings from : Srilanka
Great tutorial. Many thanks for your patient breakdown of doing the splits.
Thank you 😉 you are welcome
Thank you!!
Training in the UK. Thk u for this - hope to get my side splits in a few weeks using ur method 🙏🏽👌🏼
刚刚发现这个频道 太棒了 我正在练习竖劈叉 也很想练功夫 谢谢宋师傅上传这么好的教程！ 已关注
谢谢你的支持🥰😀
Thank you sir. God blas you
Great video.
Thank you
Very Much
Thanks a bunch
The best master of shaolin king fu(step by step),I'm watching from Tanzania
Greatings from Tanzania..!! You are amaizing Master!!
Keep up the good work
Gracias 🙏
Thank you master
You're welcome
So helpful! Thank you so much for this video.
Glad it was helpful!
This is the video and channel i needed :)
Awesome 😎!
Very nice master song 🙏
Thanks you 👌
Congratulations for 200K subscribers
Sir you are amazing amazing I have been wanting to do splits since a decade I guess and amount of closer I am now with your split training I am so grateful and will always be 🙏❤❤❤❤❤❤
Great sir ..
Thank you so much for this video, as I am progressing with my Taiji pratice ...I really need more advanced flexibility training tips.
You are welcome 🙏
You are an incredible teacher!
Thank you 😃👍
Thank you so much Master Song Im really doing improvements on my stretching and becoming more flexible also im able to kick higher than before im just gonna keep doing it everyday thank you for the Lecture!
Thanks for sharing. I am very close to the ground and don’t know how to improve further. Will follow your instructions
I love your videos. Can we see a middle split video someday ?
great master i can do that everyday morning
Can you do a daily conditioning video of workouts/flexibility stretches to practice every day to help us learn basics quickly?
Thankyou sensai for your teaching and advise. I am going to resume my traning on kung fu after my exams and start doing this split traning.
good video
Great Exercise Master Zak Song warm greating from Afghanistan
Wow sana all
Gracias por eltipcarnalito esta padre saludos desde mexico
Hello sir. I am from India 🇮🇳. Thank you so much for this tutorial. It was really helpful. I have shared it among my wushu mates and we practice it daily. We are getting better with our splits. Sir I have a request, pls make a video on Nanquan basics. 🙏
That’s wonderful 👍👍 sure ,😊
@@MasterSongKungFu Thank you sir for replying on my comment. Your tutorials are awesome👍 Your efforts are great. God bless you. 🤗😇
Be Bless'd keep up your works
Your all classes are very valuable, first I like your class then I watching….
Glad to hear that 😃🙌
Master this side split is very good xie xie le for showing this video🙏🙏🙏😄😀😄😄
You are welcome 🙏
Thank you for replying me master 😄😄🙏❤️
Very nice
Wonderful 😃
Thanks 😊
ខ្ញុំចូលចិត្ត ការហាត់របស់លោកគ្រូណាស់🇰🇭
Nice trainning...good
Thanks 👍
👏🏻👏🏻👏🏻👏🏻 training😌
Good
I am VERY far from doing the splits but this is very helpful! I will practice often, thank you!
have you made your first split yet?
Hi sir i am from delhi 🇮🇳 india. Sir what will be safety before training
please always make sure to warm up properly before training
Im also from delhi brother
Do Flexibility exercises after warm up exercises only.
लंगोट या सपोर्टर पहनकर पहले ज्यादा नहीं तो हल्की रनिंग और वो भी न हो तो ह्ल्का वार्मअप करके स्ट्रेचिंग करना ,
I am also india 🇮🇳 nellore
Can you please make a video on iron palm would realy help
good taknices thank bro love you best top lock
Thank you 😃
Too good sir
Thank you 😃
I Love Kung fu
Osu Master. You have real and deep knowledge . I really learnt new techniques... Thank you Master...🙏
Thank you 😊 you are welcome 🙏
Nice bro..
The best master of shaolin kung fu(step by step),I'm watching from Tanzania
Thank you ☺️
This video was very helpful thank you for teaching us how to stretch to become more flexible
You're so welcome!
It is realy usefull
Thank you
Thank you Master Song, I will take this in my training. Amituofo 🙏 Miao An (Michelle 😊)
thank you master.im from sri lnkan.i watch your vidios
You are welcome 😊😄
Veeri naic sar
yes I can.
that's good
Love you master from india ❤️
Hello Shaolin Kung Fu Master. This is a great training video. I want to learn to be more flexible and my target is to do the side and box splits within about 60 days. With your help I believe I can achieve this goal. Thanks from Florida.
Thank you . yes , you can do it 😊👍👍
I Love you
This is a great training video. With your help I believe I can learn shaolin kung fu thank you love from pakistan 🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
You are welcome 😉🙌
Nice master I follow u r Kung fu training all videos master how you stretches ur legs fast ?
thank you 😊
I'm getting close! I am interested in this method. How many days per week do you recommend training the splits in the way you teach?
as many time as you can practice
Master song wants to do this every day
💖👍💐👏🌷💝
تحية كبيرة من سوريا
💖👍💐👏🌷💝
Thank you Master Song ...!👍👍👍💪😊
Master, how to increase the jump height?😊🙃🤔
You are welcome 🙏 I’ll make a tutorial about high jump 😊
Your training is very helpful sir love from india🇮🇳
Thank you 😃
I love to see you to perform your skills. You said you not Chinese, I don’t see how. Because the culture it is you so strong in you that it exhales through your skin.
Hello watching from nepal
😊
🇵🇸Well my friend, I salute you for this elaborate work, your friend, Coach Mohana Kung Fu Palestine
🇵🇸🇵🇸🇵🇸🇵🇸
I like your splate master
Thank you 😀
Yes master!Ok.Tanks !👍👍👍👍👍👍👍👍👍👍💯🌏🌞🌈💐👏👏👏👏👏👏👏❤️
🙏
Amituofo🙏
Hi sir
Yes..closer you are, more challenging and painful it becomes..but also plesaure is growing..i'll be there soon ♥
I am Tamil Nadu
Chinese Kungfu master of Bothitharuma district near my district
Your training very very super
Thank you so much sir!
After I did this stretching routine. my muscles and inner thighs was in a sore for 3 days but then when I tried it again after the sore was gone I was able to stretch almost comfortably without soreness. this exercise is really tough but I hope I will be able to achieve my goal and get the front splits before August 2022. btw I am 9 inches away of the ground (i feel like i am stuck there and can't get deeper).
How is your progression right now
Master, I also train such a stretching complex, but not as flexible as you.
It took me 6 years to master Ji Ben Gong or Zhou Gong! And it took 10 years to reach the toe of the foot with your teeth!😅🙏
🙌🙌
I need the "break through" yet...the most difficult part. I keep doing.
Your great master...! How I join your class master....? Please tell me...
Yes you can 😊
今天是2023年第一次压腿。希望今年能够split. 宋师傅新年快乐🙏
谢谢 也祝你新年快乐 🥰
@@MasterSongKungFu 我现在到了最后十来厘米 elbow down阶段。最早看到宋师傅的这个video, 我想不知道啥时候我压腿完了也能侧倒收腿，现在我可以啦😄learning stopping resistance and letting it go. 以前瑜伽练习最低起码也有二十多厘米，所以现在很开心。拉压控对我很有效。接下来继续练习的同时 可能可以加上横一字的练习了。多谢宋师傅的细致讲解的video!🙏🙏
竖劈叉终于两边都压到地了！🎉🎉🎉闪压对我帮助很大。多谢🙏
Sir, can you please make a flexibility video for those who don't have any flexibility, for absolute beginners
Will this help me get my splits if I can't do them?
i am in u class
I, Am from Brasil
0:30 Once you “break through” the split will be with you for the rest of your life (so it is worth the pain)(remember to no pain no gain)
haha 😂
yes
Yes i can do splits but how to condition your body?
Hiee i am from 🇵🇰Pakistan
Só treinar que fazer se desenvolve os poucos
Very soon today 😊
That's good 😉
❤❤❤❤❤❤
can this type of strechin be useful fo high and lov kicks? thanks :)
I found an answer from shaolin monk Shifu Yan Lei:
ua-cam.com/video/nIyldXCgnYY/v-deo.htmlfeature=shared
Para você treinar seu chute rápido treinar chute piscar de olho continuar a treinar melhor