Shaolin Foundation Kicks Training Workout - for Strength and Flexibility | 14 min

[@KUNGFULIFE-shifuyanxin]

Happy Saturday! Hope you enjoy this 14 min Shaolin Foundation Kicks Training session. Join me next Saturday 9 April for my Live Interactive Shaolin Kicks Workshop: courses.kungfu.life/bundles/shoalin-foundation-Workshops👍

[@vogelstraussss]

xie xie! :) dear shifu yan xin, so much learned from ur videos! wish to meet u in person one day soon ^^

[@RaviKumar-vw6yj]

Tq master romart ilove kunufu

[@MichaelBuieFilms]

This is top-tier training. Technique is great!

[@venkateswaran.k]

Love from Tamilnadu, India

[@HelennaPierce]

I've been working on my flexibility for over a month now and I definitely feel and see a difference. This is awesome, thanks!

[@Keitenrenbu]

Thanks for sharing, I'm saving this in my personal Study Playlist to reference!

[@gongfu_utah]

Thank you for the video. I felt practicing the kick at around 4:00 was a great way to learn how to use the hips when kicking. It'll help my kicking power as I practice it.

[@KUNGFULIFE-shifuyanxin]

:) Great to hear Charles!

[@udaypawar3659]

Great video Sir please tell me what to do martial arts Exercise before martial art training or after training

[@Sunny-GG22]

Happy Saturday shifu!😁 I have to be in better shape to be able to master those kicks. Thank you for the videos, your joyful energy makes me excited to start my day with a good workout and positive energy 🙏🌺

[@KUNGFULIFE-shifuyanxin]

Great 👍 have a lovely day 😊

[@lillyinthepond]

Thank you! I love Kung Fu!

[@PraveenKumar-rr1ct]

You are a legend, master! Love from India! ♡🙏🙏

[@KUNGFULIFE-shifuyanxin]

thank you :)

[@leonbartz7739]

I and my mom love your videos !!! Please more 🙏

[@jaredkaye3669]

I also like the frogs and splits. I notice I can balance on a skateboard with one foot after kicking training!

[@KUNGFULIFE-shifuyanxin]

😊 That sound great 👍 very well done 👍

[@JaiShreeRam-nl7ix]

Thankyou

[@oreinesantiesteban4052]

Gracias maestro,no había revisado sus videos,me ayudan mucho con estos ejercicios preparatorios básicos para quienes practicamos Kung fu.

[@bartman898]

Thank you for the ideas.
I will add these exercises to my kicking day.

[@panchopirata5593]

Excellent training, thank you very much, Sifu! Respect from Chile 🙏🏻

[@KUNGFULIFE-shifuyanxin]

you are welcome :) have a nice day

[@GothamKnight84661]

Happy Saturday Shifu and thanks for the morning workout.

[@KUNGFULIFE-shifuyanxin]

😀You are very welcome!

[@SarahStuckstede]

Awesome video! I've been out of practice for a while now and looking to start Shaolin training again. This was an excellent way to ease myself back into training. Thank you so much for the video Amituofo. 🙏

[@svenflo7208]

very good, we mostly did the kicks in one lane (in Shaolin-Tago & in Wushu training) and with every training this is part of the training...and of course some more kicks...thanks for sharing 🔥🙏 Amituofo

[@fanuelphiri3356]

Thank you shifu i am forever grateful for this video

[@danielrafaelmontanacasabla280]

Kungfu. Life is very good

[@oldschoolkarate-5o]

I need this flexibility training , thank you🙏🏽

[@EzekielDBarrett]

I used to think it was flexibility, but it's mostly strength of your supporting muscles you need.
Obviously you can straighten your leg, and yes, you can lift your knee high. Why can't you do both at the same time? You lack strength and your body doesn't trust itself. Keep repping and it will come

[@oldschoolkarate-5o]

@@EzekielDBarrett 🙏🏽🙂💪🏽💯

[@gnzen]

Shaolin is wonderful... Thank you!☺🙏

[@shanukaudeesha467]

you are amazing

[@mindfulmomentswithColm]

Thanks! Love you!

[@seemapillai6598]

Good master

[@raliprs]

Thank you shifu🙇‍♀️

[@KUNGFULIFE-shifuyanxin]

🙏You are welcome

[@eddietaichianimation]

Thank you for your video

[@imranshafi9675]

I like your video

[@broreally9597]

Well I've been watching alot of Martial art videos like karate taekwondo and Shaolin Kung Fu and I've learned alot like tornado kick round kick normal kick and alot more mostly trading my body to be able to kick powerful and I think I will try push up and other so that I won't gain weight

[@imievlog4684]

Thank you master

[@marcussauter5614]

Very good Inspiration

[@cutemaidenjoyer]

thank you for the video!!

[@KUNGFULIFE-shifuyanxin]

:) You are welcome

[@rogertassugat9278]

谢谢师傅 ❤

[@DivineKai7]

Thank you ❤️

[@KUNGFULIFE-shifuyanxin]

😊

[@HoTboxEmpire]

amazing!! thanks for video

[@KUNGFULIFE-shifuyanxin]

:) more are Welcome!

[@Niek20383]

Amazing, thank you!

[@KUNGFULIFE-shifuyanxin]

:) Glad you liked it!

[@phindiledikiza3954]

​@@KUNGFULIFE-shifuyanxinu guys living thre now?

[@adventuresandvacations4947]

I do kicks for flexibility ,health, and balance.

[@armaanshekhawat1797]

Sir please make an app and learn real king fu daily

[@robertopires7652]

🙌👊👏👏👏

[@hakaouf9145]

Xie Xie sifu

[@KUNGFULIFE-shifuyanxin]

Bu Ke Qi :)

[@FoxAdidas]

Bonjour j'espère que vous allez bien excellent bonne continuation à vous Jean Louis

[@alekx58]

Bei Tong wu qing Lung Goa Xiao Linn Miao Liang ih Ta Si bretonische schaolin Gymnastik wang

[@Robert_Mercado]

I can feel my hip muscles 😁

[@chantaleasik3939]

I love your Energyy❤🤩

[@8-bittristan867]

You are amazing man this helps me so much mentaly

[@KUNGFULIFE-shifuyanxin]

🙏☘

[@rorororo9301]

Perfect

[@ThienPham-nd8dg]

Thật tuyệt vời. 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖🥰🥰🥰🥰

[@KO-iq2kv]

What a great workout thanks again coach!! 🙏🏽

[@jackjohn7606]

You are doing good....all the best brother.....

[@eduardovargas4032]

Omitofo Sifu

[@USERAF307]

Thanks 🙏☯️🙏

[@evandromp4277]

Thank you very much!! 😁😊😉

[@KUNGFULIFE-shifuyanxin]

🙏😀