MY KUNG FU STRETCHING ROUTINE

MY KUNG FU STRETCHING ROUTINE
#wushu #stretchingroutine #kungfu
Do you stretch before you exercise?
Stretching helps improve body flexibility and enhances our performance.
As we stretch every day, we increase the body’s range of motion and improve our skills.
Join me as i show you my Easy Kung Fu stretching routine.

Special Thanks to the following:
Gold’s Gym / UFC Gym
1MORE
Camerahaus
Fujifilm
World Balance
Production Team
Special Thanks to the following:
Gold’s Gym / UFC Gym
1MORE
Camerahaus
Fujifilm
World Balance
Production Team
Saegen Entertainment

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[@marcusspurlock5416]

You just hit the areas I needed the most exactly what I was looking for 🙏

[@ski6712]

Such a good stretching method with no risk to damage the tendon 🐱

[@lifetimeskater24]

I have been looking for good stretching videos for a while and this one is amazing! I learned a few new stretches, especially for my hips and my glutes. I needed this! Thanks!

[@annettegenovesi]

I wish this were five minutes longer, to make up for the talking and pauses. Other than that - sheer perfection!

[@sanggre_sanghaya]

Great stretching routine! Thank you for sharing! 🙏

[@larry64161]

You're beautiful,humble and talented

[@mrbugsy953]

That Was Amazing 🇵🇪✊🏻🇨🇳🥋👍❤️✊🏻

[@anetageorgemusic]

I love this video ! Thank you 🙏🏻

[@adorabletaco9736]

I loved this video so much, I love this super important tips, really enjoyed the music and your teaching all round

[@adorabletaco9736]

Genuinely love to learn from experienced people, I could feel ur dedication and sharp mind, very inspirational

[@sangwoomichaelpark7434]

Wonderful. I love Wushu and Kungfu.

[@laurenthelin4808]

You are a good teacher Kung Fu.

[@carmeldwyer6272]

Excellent Janice. Your outfit is so classy and the colour.

[@laurelkrakauskas9699]

i want to learn Kung Fu but i am not the least bit flexible or strong i have to do stretches not just to become more flexible and to have path to becoming flexible to be easier but also i have knee pains and limb soreness so thank you for making this video!

[@kschoudhary1296]

Amazing you are the best ❤️

[@mohanadmashaal9202]

thank you very much ♥️

[@purple5450]

Thanks. That was great

[@mjflorestv3146]

Thanks for sharing 😉😘

[@IsratJahan-ji8to]

Thanks a bunch 😊☺️

[@pavandabhade2734]

You're my favourite Tai chi Kung fu master

[@Theoneandonly613]

Amazing

[@allanroach8038]

Hello I'm Allan.the stretching routine is very good I enjoyed it

[@ashikihsan1946]

Thank you Janice for your Kung Fu Stretching Routines. It is kind of you to train me by your videos Janice. I don't know whether I'm lucky enough to meet you and join you class. Anyway I will learn from your videos Janice. It is difficult for me to stretch my legs for a long time because of my muscle weakness and blocking of muscles. I will not give up Janice. I will learn from you everyday

[@user-fk1ot7vr5r]

Amazing you arr the best

[@Mario-on2bv]

Magnifico video!!!!!!!+

[@waltergreenjr8385]

Thank you jance for training for Kung Fu .👀

[@ailenetabanas7285]

thank you

[@williamball2648]

You're one of my favorite female fighter ❤ ♥ 💪

[@williamball2648]

I want to learn how to stretch because I am a quick learner

[@elzbietakozak9361]

🙏☯️thank you master 🐉

[@user-fk1ot7vr5r]

Awesome

[@benjaminlaureano9804]

Dope routine. I have been stretching for a long time haven’t seen some of these and from how elegant u move I can see they work. I’m doing this tonight thanks

[@benjaminlaureano9804]

Ok just attempted this as someone who stretches often and it was hard. Thanks tho very fresh take

[@jhowardsupporter]

Is it comprehensive? I just need something before I go out and skate. I don't wanna miss anything. The other problem is doing this every single day for the rest of my life aahhhh!😥

[@Jay-us8ko]

What is the name of the music you use in this video I like it it's really relaxing

[@katM-jd2il]

❤

[@thelifeofthewild3767]

its a good streching

[@airenepado35]

Thank you idol . Pati husband ko nakiki stretching din

[@wushu96]

Hi, please what is the number of the song that sound in the video. Its great.

[@rkaraouzene.bekerkaraouzen7040]

谢谢你

[@adammahamed2954]

So cool i like itx💋❤❤

[@tomascruz3301]

salamat janice hehe

[@bhabessaranghae3438]

😍😍😍

[@dgraveley34]

Does this help ma bu become lower and wider? If so, I’m all for it! At the moment it’s a focus but also working on xie bu and xu bu in traditional northern wushu.

[@annettegenovesi]

duh?

[@prakashbudhi5446]

Nice

[@cooltomjoen5775]

👍👍👍

[@eatfitfab]

You literally made me stretch my finger 🤣🤣🤣

[@bhabessaranghae3438]

Ipagaya ko ito kay Hyuno thanks idol

[@edgarserna5042]

Yeah i cant touch my toes. Never have im about at my knees and it hurts just to keep my leg straight

[@user-xf9wo7jq7u]

Σαγαπω 💕 κορίτσι δασκάλα🇬🇷💋

[@edgarserna5042]

I wanna get flexible to do kung fu stances. And because its good body maintenance. But its gotta be kung fu style

[@AmjadKhan-sh4hy]

Can we do these stretches if age is more than 60 years?

[@sonnyluka2637]

Someone always has to say.your beautiful.

[@claudelouisrada1899]

So painfullllllllll!!!!!! 😅😅😅😅😅😅😅😅thank you

[@user-ii2hj8rm5u]

Bonjour m'a chère amie j'espère que vous allez bien bonne continuation à vous je vie en France cordialement jean Louis

[@dgraveley34]

Also how much does genetics of at all play into the ability of doing the splits either straddle or box splits? I ask because I have a generally not very flexible family. But I used to be able to put my feet behind my head as a kid.

[@AncientBharatSociety]

This is kung-fu yoga

[@kkjamessote5069]

很好，我需要一點時間

[@jonathanford1524]

IM AT BLACK MAN AND VERY INTO THIS GREAT INFORMATION YOU BRANGING TO TABLE ALSO A PRACTIONER INTO MARTIAL ARTS AND MYSELF BLESSINGS TO BBN YOU BEAUTIFUL AND WOULD LIKE TO WORK WITH YOU MYSELF TO GET A LONGEVITY AND MORE KNOWLEDGE ON STRETCHING !!

[@smartjudoboys1547]

Sensei Rei, Sir, I want to learn own myself at home from your channel. but age 43 years possible?

[@jinshark9078]

musta may nag crack naba? nag hahanap aq ng exercise naglabasan na mga sakit ko age 40.

[@maryanovlogg1004]

Hi ma'am Janice kasalukuyan ginagawa ko po ung striching nyo po kaya lang hindi pa sya perfect.. Gustong gusto kopo to subrang ang laki ng help nya po thank you ma'am na nakita kopo kayo sa UA-cam

[@JaniceHung]

Keep Training join my Kung Fu Fit Community

[@theuzers]

很漂亮

[@wilfredohernandez1654]

Woow the name of the music

[@zipahdeedoodah]

I can watch this without stretching

[@nheribaya1736]

How your tall and weight

[@beatsageuzumaki2960]

You are like my role model
Like if you agree

[@killadigaming8601]

Can u teach me Kung fu mam?

[@MrSd0806]

You are from which country

[@josealonzo4831]

I would like to train with you ...

[@Khanperspective780]

😂😂😂

[@SimpleLivings]

Pervert

[@billslayer1175]

Janice...do you like them "Hung"? I'll bet that's your real "stretching" routine!!

[@francheskapo7250]

What languages do you speak

[@SuperGroupChannel]

Human

[@wiksa9295]

Filipino,English,Chinese

[@SimpleLivings]

Damn, my wife looks like a washed-up, beat up, old rag.. man I need a woman like this in my life, excellent video.

[@shubhamvishwakarma7434]

I love you

[@Khanperspective780]

Soft Streching 🧐

[@mohamedsadiq8351]

Hi

[@jitendrasharma6638]

You are so beautiful my dear

[@thorjarlberglund997]

Have you ever considered to love to Noway and get married to a man named Thor??

[@jinshark9078]

my good back won't listen to me.

[@dianafaithningala9096]

New mulan

[@user-qi4vr3gx1i]

Атанбасы қаншық ит уресиндерь?

[@larry64161]

U mad cute

[@carlosalbertosanhuezaulloa2056]

Hola estas preciosa

[@bedalbagirov9652]

Asian Barbie

[@thedoubtfuls]

i think, your clothing is too tight for a proper stretching

[@ravichavan649]

❤