Gentle Full Body Stretch

Stretching regularly has many benefits, such as improving flexibility and providing stress relief. That's why it's essential to make time to stretch throughout the week, and this video will provide a routine you can do right at home.
Do you enjoy our SilverSneakers UA-cam videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Gentle Stretch: bit.ly/3VAPDCM
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[@pammitchell802]

Thank you Dina! I know I don't have to thank you every time, but you are so important to me; wonderfully gentle!

[@silversneakers]

So kind of you.

[@janicecolston9371]

excellent. Glad you finally have this on UA-cam

[@pammitchell802]

Thank you Dina!

[@healthyinformation]

welcome

[@sescott7500]

That was so relaxing. Thank you.

[@dianelee3896]

Love this! Thank you 😊 💓

[@rauldelacueva1475]

Thank you 🙏

[@pammitchell802]

Thank you Dina! Happy May Day!

[@LordUSABless]

Thank you Very helpful

[@pammitchell802]

Thank you Dina! Gentle, gentle gentle!

[@healthyinformation]

lol

[@pammitchell802]

Thank you Dina! Yay, my second week!

[@silversneakers]

Great job!

[@pammitchell802]

Thank you Dina! I am formulating an exercise program (your walking 1200 steps video, gentle full body video & others you do)! They are all gentle...

[@30dvora]

Thank you

[@pammitchell802]

Thank you Dina! I had to adapt a little today due to my neuropathy; but since you always say to do what feels right, I feel good about it.

[@silversneakers]

Wonderful!

[@pammitchell802]

Thank you Dina! Yay, I completed my first week!

[@silversneakers]

Way to go!!

[@lucylozano4916]

I like. Thank you thank you thank you

[@damasiasilva9650]

Thanks ! I enjoyed the stretches, I will continue 🙏🏻🤗

[@silversneakers]

Wonderful ❤️

[@ngafee8524]

Ienjoy your class very much ❤Thank you!

[@pammitchell802]

Thank you! What a great stretch first thing!

[@silversneakers]

Glad you liked it!

[@carolyn7]

Something I can do at work!

[@silversneakers]

Yup!

[@lucius10]

Very good. Thank you.

[@silversneakers]

Our pleasure!

[@lucius10]

@@silversneakers Thanks. My pleasure!💛

[@WaitingtoFly777]

Yes we are in the last days. I know of an elderly man who walked every morning until recently when a group of teen ages kids started harassing, pushing him around, calling him names. What sad and disgusting way to treat this man. Instead of giving him the respect he deserves, he was treated shamefully. The love of many will grow cold...

[@darlenemitchell114]

I must ask, who watched this without doing anything? Bystander phenomenon is the tragedy too.

[@healthyinformation]

call the cops

[@pammitchell802]

Thank you Dina!

[@pammitchell802]

Thank you Dina!

[@pammitchell802]

Thank you Dina!

[@pammitchell802]

Thank you Dina!

[@pammitchell802]

Thank you Dina!

[@pammitchell802]

Thank you Dina!

[@pammitchell802]

Thank you Dina!

[@pammitchell802]

Thank you Dina!

[@pammitchell802]

Thank you Dina!

[@pammitchell802]

Thank you Dina!

[@pammitchell802]

Thank you Dina!

[@pammitchell802]

Thank you Dina!

[@pammitchell802]

Thank you Dina!

[@pammitchell802]

Thank you Dina!

[@pammitchell802]

Thank you Dina!

[@silversneakers]

You are so welcome!