15 MINUTE | Morning YOGA Flow | wake up the body & calm the mind

Поділитися
Вставка
  • Опубліковано 17 жов 2024

КОМЕНТАРІ • 10

  • @Yogawithjanierose
    @Yogawithjanierose  19 днів тому +1

    Hi Everyone 😊,
    Today I launched my first ever 15 minute yoga class. I’m not going to lie, as someone who is accustomed to teaching 60-90 minute classes, I never thought I would be able to create such a short practice but lo & behold I did and am pleased with the result ❤. I hope you enjoy taking the class as much as I did putting it together for you !
    Janie Rose 🌹

  • @zuriepp6870
    @zuriepp6870 18 днів тому +2

    Thank you for this dear friend! A great short flow perfect for the morning 🌺

    • @Yogawithjanierose
      @Yogawithjanierose  18 днів тому

      Oh you’re so welcome !! You know I love you, Z 💞 . Thank you for inspiring me to make this flow.

  • @morgansey
    @morgansey 18 днів тому +2

    Love the shorter style ones 💕

  • @Sidali1104
    @Sidali1104 18 днів тому +2

    Good job 🌹🌹🌹

  • @TMPieterspoker
    @TMPieterspoker 6 днів тому +1

    My favourite video yet🎉 the perfect way to start my day 😊