15 Minute Morning Yoga To Wake Up And Energize
Вставка
- Опубліковано 23 лип 2023
- This is an energizing 15 minute morning vinyasa practice to wake up fully and start your day right!
🙇🏼♂️ Breathe and Flow yoga 30 day calendars: www.breatheandflow.org/ritual
🧘 Breathe and Flow yoga wolfpack platform: bit.ly/youtubewolfpack
🐺 Join the wolfpack:
/ breatheandflow
/ breatheandflow
/ breatheandflow
/ breatheandflow
📚 Book and equipment suggestions: bit.ly/bnfkits
🛜 Website: www.breatheandflow.yoga
💬 Join the discussion: bit.ly/3z8P1JU
🎧 Music for yoga: spoti.fi/3gpV2c6
🍄 Mushroom supplements (use code BREATHEANDFLOW): bit.ly/3xjrIOI
🔥 Our medicine family and shamans: bit.ly/2Ufi4fW
☯️ Structural integration bodywork with Flo: bit.ly/FLO-SI
Music: 4oresight - Take a Walk
Love and Gratitude,
Bre & Flo
***
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf - Навчання та стиль
Welcome to a new week Wolfpack! Let’s enjoy each moment of being alive ♥️🔥
I feel more like we're a sheep pack, gentle and kind but thank you Breathe.
Needed this this morning. Fighting addiction and depression…this helped more than you know
You got this! Stick to the daily practice even though there are phases of up and down on your journey ♥️
To think it’s been 3 years. And everyday I practice with Breathe and Flow. All I know about yoga I learnt with you. These are tools that I use to make myself feel better. Thank you always, Pablo
I love this class for something quick and relaxing on days I’ve done other non-yoga exercises
I love this practice! I keep coming back to it💚
Hi. Something clicked and I did a full week of this practice. I even have it bookmarked!) I would usually do different practices throughout the week from my playlist (you are in it as well) but this particular practice fits me magically)
I added a few pushups and neck rolls in between poses. And what a pleasure watching my mind race in the meditation) Very interesting that it can't keep silent but I'm aware and observe it. Thank you, Bre, so much! When you said "See you on a mat tomorrow" I didn't pay much attention to it for the first few reps, but by the end of the week I realized "Wow! It worked!" 😉😊
Beautiful flow Bre😍. Such a lovely message when finishing practice. Thank you for spreading peace everywhere, especially helping us find it within, through your classes. Stay blessed. Namaste 🙏🏽❤️
This is my favorite channel!!!
Thank you, this was nice in moves and intention
Good to see you Bre. Missing you but still loving doing these beautiful new practices as well as your older ones. Hope all three of you are doing well 😊
Thank you!
This is exactly what I needed today. A gentle yet invigorating flow, thank you Bre! Your cueing is awesome
That was a perfect pick to start the day! Thank you for including a meditation at the end. It is EXACTLY what I needed to start my day 🙏🙏🙏
THIS WAS FUN!
Yay Bre! I've missed you Mama!
Excellent, thank you!!
Thank you! I love your calming voice & that I don’t have look at you to know what’s next! Namaste
this was great. thank you very much
Thank you so much for this beautiful morning flow and the reminder to keep my heart light strong. Namaste 🙏
Thank you! 💚
thank you
Hi Breathe. Im no usually into yours ptactises but this one was AMAZING. Thank You so much. Greatings from Poland;)
Why not?
Well ... becouse You are offten doing to much "funky poses" ;). They are to much funky for me. I am still a beginner. I wanna say that yours chanel help me a lot. Life was very raw for me since the beginning but I am healing every morning doing yoga and meditation with You guys. MUCH LOVE
Thank you kindly
Just what I needed today. Bless you ❤
Thank you
Thank you again for a lovely practice and kind words!
Thank you, Bre!
I haven’t been on your channel for quite some time. And wow, this practice was such a beautiful start to move my body in the morning and connect with myself throughout the day.
I will definitely come back more often from now on!
Let‘s shine our lights 💫🙏
Thank you for sharing your experience and knowledge. “Amplify the light in your heart to help you reduce the noise in your mind” gonna carry that with me for a long time
Thank you. 🙏💕
thaNkuuuuuu
The moments in stillness in the beginning were so good for me. Thank you Bre for that flow and your words in the end. All the best for you three ❤
Such a beautiful yoga practice, as always, thank you
Bre is back, tell a friend❤
Thank You again. This is my new favourite flow to beginn a day. Namaste 🙏
Thx 🙏🏼
Lovely flow.Thank you for sweet message in the end❤
Nice video Bre, thank you!!
Thank you so much Bre for this calm yet energising practice 🙏🏼 💕 (btw love the yoga pants!)😊
Thank you for holding the poses longer than in other practices.
This was awesome. Woke up feeling somewhat down. Lots of things i want to change/improve on but no discipline to do it. I was even a bit hesitant to do yoga this morning but i'm glad i did. Thank you.
Thank you from the bottom of my heart!
Yess! I love your morning routines!
Nice and compact flow, trying it tomorrow 👍
Thank you Bre 🙏🏻 Hope you have a lovely day.
Always awesome to start the day with your classes! Love and light. Namaste. 🙏🏻💞
Thank you for this relax morning season 😊✨
Wonderful😊
Veri good your yoga worrk
Very gentle flows and gentle guidance ❤ 11/18/23
Thank you for this short and effective practice. The supported plank came as a surprise like I am used to the regular side planks. It allowed me to wake up just enough for the two chaturangas. The modified half split are difficult for me as I have a beginning of osteoarthritis in my big toes. I need exercises to keep my toes flexible. If you have suggestions, they will be welcomed. Namaste 🙏🏼 ❤
So gentle so soft yet get the job done! Without the background music, I can fully focus on the instructions and the flows ❤
I felt great with this yoga 🧘♀️ thank you
Very nice,thankyou 😍
❤Love it😊
Great class. Lots of gratitude from Brazil!
Great practice and lovely message at the end ❤ Love n' light everyone 😌😌
Thank you this was very helpful & energizing in more ways than one❤
Beautiful meditation, you gave me a beautiful visualization of light and I was able to spread it to all my loved ones and those I once loved, and to the earth. Thank you for what you and your partner do! Namaste 🌅🌍🤟📿🙏
Great flow
A great practice- thanks!
This was perfect for me today! Thank you.
Thank you very much for a beautiful morning start :)
Beautiful practice.. perfect for the morning, thank you so much. Another great class on your channel ❤
Loved your “silences”. Thank you so much❤
Thank you for this lovely flow :)
Great video
Awesome and fabulous.. Super amazing.. Wonderful workouts.. Just superb👍👍 🌸
That was a really beautiful class - thank you
Loving the previews!
❤❤❤❤ thanks
Thank you so much Brie🤗Namaste🙏
Thanks, perfect flow to start again my daily yoga routine (was a biz lazy recently 😅)… Namaste 🙏🏿
Much gratitude for an excellent routine. Felt incredible. This is my first time under your leading but will definitely check out your other videos and rewatch this one. Thank you.
Thank you Bre ❤
Thank you for sharing this with us :)
That was lovely 💞
Thanks again for this practice so helpful on busy morning
Great flow for a busy day!!
Really beautiful flow calm and focus on breathing and meditation really the practice I needed thank you Bre 🙏🏽🌱
best way to start the day.🥰
Just what I needed today :D thank you
Very calm 🎉
Love the videos lately it would be great if you guys did a updated recovery and rest day yoga practice
Supported side planks so nice, didn't know of them until this video. Also really love the leg lifts from that position
Thanks Bre 🙂
Great practise, thank you Bre! Short and meaningful start of my day. Will come for more later today (on Patreon for a longer class probably:))
Thanks
Thanks so much for this kind donation and for making time to practice with us ❤️
Nice, easy
Hello!!
I first came across one of your partners videos before I went to y’all’s page and saw that y’all do this together! So it was only right that I clicked one of your videos as well. A perfect Ying and Yang flow ✨
I’m proud of y’all 💯 Thank you both 🙏🏼
Thanks to you tho share this with us ❤
beautiful practice. When she made the comment about "light in your heart" it honestly brought alot of unbridled thoughts. Crazy stuff
,a cool video keep up the great content.. Thank you…..
Lovely practice bre this was a fantastic flow for this morning really stretch by body out and energized u are a fantastic trainer I really appreciate this my first time on your page really enjoyed it have a wonderful day thumbs up always keep up the great work see you next work out see you 😊
Can you please make a full body workout playlist that we can practice daily :)
Thanks! 🙏
We have our 30 day programs and our strength training playlist. Take a look at the description and look at the channel playlists 🙏🏽
🙏🏻❤️
🙏
Amazing class bre. Felt relaxed post practice. The only difficulty I had is with the Vajrasana at the end. Not able to hold that past 2 mins. Need to practice.
Enjoy what is 🙏🏽
❤
Ahoooooo sister
Hi. With those morning practises, do you actually get up and start doing them straight away ? Sorry for prob silly question. Im really new to yoga. I just find it quite difficult because the body is extremely stiff first thing the morning. It obviously feels better afterwards and energised! but challenging whilst doing those exercises. :)
No we usually do a short movement practice first just 5-10 minutes then our breathwork, meditation, studying, reading etc as part of our morning routine and then we do a longer movement practice 30-90 minutes. This is for days where you only prioritize 15 or so minutes. We have videos on our morning routine on the channel and will share a new version now that we’re parents soon. I recommend reading the 5am club book as a start 🙏🏽
@BreatheAndFlow
Thank you. ! I'm looking forward to that. I'm a mum myself. My daughter is 4 and indeed it's difficult to find free time :) just to mention that I was always into weight lifting and yoga was never convincing me. But now gym doesn't work for me and since I found you I'm am so excited again:) thank you for sharing all those beautiful practises !
WOW did not know how weak my abductors were limited range 2. is that normal? lol cheers :D