100 Pull Up THENX Challenge | 2018
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- Опубліковано 25 сер 2024
- Learn how to optimize your training with the 100 Pull Up THENX Challenge!
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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if i had his physique i would never own a shirt ever.
jesbsnrn 😂😂😂😂
No one is stopping you from having that physique.
jesbsnrn
You would have his physique if all you did in life was pull ups and sit ups.
but seriously, since i saw this routine ive been trying it. doing only 50 total initially, ten of each. of course i couldnt do ten straight . but now i am getting quicker to finish 50. Chris really changed my workput habits. thanks so much.
U can get a shirt tattoo tho
I appreciate that instead of ruining your form between reps, you take your time as you start to get tired. Even hopping off at 16, showing that humility instead of cutting and pasting perfect sets really got me watching this channel
Chris didn't get tired, gravity got tired pulling him up and down the whole time, so he had to slow down a bit
Gravity cant pull up xd
Andre YT it’s a joke....
@@calland9677 That's the thing though, the joke doesn't make sense...which makes it a shitty joke.
Looolllol what sh*t joke
@@gohan440 is that why he’s comment has 1k+ likes ?
chris:*does 80 hard pull ups*
also chris: “i’m starting to feel these”
Legends say he's sleeping with the weight west on...
haha
😂
I heard he doesn't sleep walk he sleep pull ups
made my day
September 14th
First time I've seen Chris tired
May be he is ageing😎
Theres another video abt overworking or smth like that where he got tired asf
He's just trying to make the watcher feel better about themselves
Yep my first time too
@@yuhang6895can you give me the link ?
You know you're in a good challenge when chris gets tired.
Just found this guy yesterday. Recently got interested in calisthenics after moving away from power lifting for so long. While raw strength will always be my first love, this guy is surprisingly very likable and informative in regards to his discipline. Already almost got a handstand down and will progress from there. Keep up the good work dude.
The way Chris makes me feel at easy makes me want to keep watching him too.
that was pretty tough!
How much was the weight vest?
yeah like to know too
Bruh you are the shit has anyone told you lately? thanks for helping us out my intense shoulder pain made me avoid the gym the weight always hurt me..this pull up movement has made me better
Your beast man! That was some Prince Suko stuff! 🔥👋🏻
Beast
Seeing Chris getting tired makes me tired
Same.
Your thousandth like😁
Tryingtobebuffer Gym if ps he’s tired, we’re dead
@@zgaming4203 true
But he is doing it with an extra weight
I've done a 100 pull ups... cumulative. Only took until 2021.
People in 2022 will wonder why this comment got love.
N. Jacobs damn we are writing history
Maybe we wont be alive on 2022 but please if you are seeing this comment in year 2022 reply to this.
@@RandomGuy-fq1li I'm in 2022
Random Guy damn, I’m witnessing history in the making
The best advantage of calisthenics is that it is impossible getting bored of doing sick moves
Edit : today I have noticed three things, first one is that this comment is my best-rated (thank you guys ! ) and @OFFICIALTHENX changed its profile picture !!
The last one is about editing comments : if you do so, you lose the heart pin 😣
Its takes time and patients to get there too
@@yup2389 yes lots of patients😂😂
@@yup2389 😂😂lol patients...... May be ur a doctor bro or u need a doctor......
He did those all WEIGHTED with perfect and ROM....OUTSTANDING...Most vids of challenges like this see a breakdown in form but not with Chris. Perfection!
🙏🏼 thank u
You're living legend. Never quit man.
Also, can you link me as to where to purchase the music that you use on your video?
And in the begining tow one arm pull ups
Couldn't do all 100 but I did ten of each so I got 50
nice! 😄
Terminater 4 better then nothing good job
T
F
All of us are at different fitness levels. Chris is in an elite level
Pain is WEAKNESS leaving the BODY! Great vids
Eugene Versio I like you 😏
@Eugene Versio did you just assume *their* gender? Jk :)
Unless you get stabbed... then it's blood.
Mario Botello marine corps ayee
That sounds like something a psychopath serial killer would say to you while he's dissecting your body alive
I've lost 80 lbs over the last 2 years but I'm pretty sure I'm still too heavy to do this. Great motivation though. I'll get it eventually
Congrats thats a lot brother, just dont stop keeping the hard work maan
awesome Steven keep it up🔥🔥
Progress up to do 1 arm hang brotha
Pulls are all about practice, good luck and congrats man
Zacuriah Miller congratulations!!
Also, I’m this comment’s 100th like.
I started at where I could only hang on a bar and couldn’t do a single pull up!!
Today after a long way, even with injuries and plenty of setbacks on the way, I can do strict muscle ups and working towards the front lever !!
You did 21 in every set xD
@William Ljungberg no it s not a timer... you can clearly see it stops when he stops
Edit: 1 year later i can see that s a timer. Sorry :))
darknight I tend to do a couple more reps then I say I need to do just to make up for any of the past reps I may have not fully completed.
@@Albualex05 count them while looking at the numbers again
He counts the zero as a rep
He does extra 1 just incase probably like me to make sure
Yeah i've done 100 pull ups
the Australian version
That's pretty good tho
I Cant even do 10 with Australian version
Muhammad Rama u cant be serious
Everyone started somewhere
Yeah me too in a week
Bro, you motivated me so much that I was able to 1 proper pull up that wasn't able to do before
Keep at it! Good work.
This guys lats should give him the ability to fly
i build muscles only by watching.
lol
wait a minute..
Same haha
Sounds kinda gay
If 100 pull-ups not tough enough n u needed to add weight to it plus explaining wat u were doing n targeting...nothing but respect for u bro!!
Kok Hong Ong exactly
Chris maxing out but still speaking clearly and controlled, meanwhile I'm out of breath after typing this comment. Dude is a beast.
4:58 in australia they call this "our pull ups"
Thenx got the online workout videos on lock and the app is sick. Can't wait to get the new Chris Heria app that ish looks next level.
Can’t wait to try this out later!!!
Reel Fitness or maybe tomorrow
or maybe right now.
Next monday.
7 months after this comment was posted?
I love my sixpack so much, i protect it with a layer of fat
*legend*
😂
Op man... Op....😂😂😂🙌🙌
😂😂
Show some fucking respect to the ultra legend
⚡
I been practicing and now I can do 10 pull ups in a row I use to only do like 3
Great
Pull ups are tough.. and this guy has a vest on... not only that but his breaks are short... amazing strength and endurance.
and i cant do one
Damn man u defy gravity
Love Life u should see pivet madkilla
Hey Chris, I absolutely love your channel. You taught me how to do my first clean muscle up and how to L-sit and I started calisthenics just from watching your videos. I owe a lot of my skills to you and I hope to learn even more from you over time
Watching your videos from Iraq, I have started hitting gym two weeks ago,you have great tips that I share with my friends coming to gym,You are going to get more likes and subscriptions because you deserve it, Thanks Chris
The Intros always keep me coming back to these videos
Ummm... I can’t even reach the bar😂
😂
Get a step stool
Jump!
You're not supposed to. You gotta jump or another form of reaching
@@theparrot271 Df you mean you're not supposed to lol you don't have to but most people can.
Man I'm so glad I started watching your videos. I'm on a three year mission to get ripped for American Ninja Warrior and I'm currently six months in. For all six months I've been following your workouts through your app. Can't wait on the new one. It would be dope if we got a nutrition guide as well!
What if American Ninja Warrior is cancelled in three years?
Then I'm screwed XD
Good shit bro im also looking forward to going on ninja warrior
JJAdventure Dope man! Good luck to you. Hope to see you there :D
This show is luck based, better try Steve Austin's skull buster or another obstacle course that allows restarts...
The day my stomach is that flat is the day I burn my shirts
Woah😂. Never give up though!!!
mine is that flat I'm just skinny af so I never take my shirt off
His recovery time is pretty impressive 😮. You're strength is incredible as well. Definitely the motivation that I need.
Chris: Welcome to the another video
Me: Welcome to the another sleepless night cause it's 3 am now :/
Pavel Naharnovich 😂
Same
Pavel Naharnovich 2 am here😂
Amazing work man love the way u keep it real ❤❤
thanks Kate
The best. Always enjoy. I’m 65 and you kept me going every time watching your video. Beautiful form and discipline. Thank you!
I loved the fact that he made a pause. it motivated me a lot more than seeing him just doing it like nothing like the super hero I would never be.. that fact made me think that I can get there one day with great effort, made me think this is real. Thanks for that!
i dont understand the 18 dislikes. C'mon this guy is a beast.
haha thanks farhan
Egotistical
It's just youtube viewers nature, you wont find videos without dislikes, no matter how good the video is
I don’t know why UA-cam promotes hate.
Haters gonna hate… Promoted or not.
Why would anyone dislike this video?? Chris motivates people to move their asses, demonstrates it and encourages everyone to be better. No rationale for the dislikes.
pullups weren't all the way up for the first set of "20"... Chris only went up past his lips! Should go over the chin.
Thank you very much
Now i have learned different kind of pull ups
Will do it tomorrow morning
Pull up x 20
Comando pull up x 20
Chin up x 20
Australian pull up x 20
Neutral pull up x 20
I love all of these videos! They always get you motivated and inspired to crush your fitness goals! 💪🏼
What's up elite thenx athletes
chris heria here and today we are going to exercise
its Chris Heria
and welcome to another video of official THENX
Lets get started
Chris alright heria
What weight did you have in the vest Chris Hernia? I just did it with 12kg. Feeling pumped.
Those 1k dislikes are those who don't know how to do pull ups
Sanket Kar the 1k dislikes are from people who found out he gives out false knowledge. I’m not saying all the time, but there have been many times where he’s given out the wrong information and because he says it do confidently we believe him and it’s not like we’re doctors or anything that we would know any better but many other youtubers that have broken down his channel. He does not have any education in his field so literally anything he says may not be true. And he has also copied a few other UA-camrs as well. I don’t hate him or anything. Some of his videos are great but the people who disliked are probably people who know he’s not all that great.
Sanket Kar ah shit he found out it was me?!?!?! 👀
Ayeee my name is Sanket too
😀😀
Those are CrossFitters
I always think theres something around your neck :’(
It's mic.
Chris is looking like 10 pounds heavier, nice job dude
follow my body transformation: ua-cam.com/channels/aBqRxHEMomgFU-AkSfodCw.html
will sub over there too
I hate your profile picture, I thought it was a piece of hair
haha same I was just about to comment on that 😂
i thought my screen was scratched for about 2 seconds almost freaked the f*ck out
best music ever....
Edwin Rosas intro song is ship wrek & zookeepers- ark. Dunno about the rest.
I still remember this was the first video ever I saw of yours back in 2018 that got me into fitness and calisthenics, I couldn't believe my eyes! Thank you for being an inspiration to me. Now I am currently at 5 sec full planche!😁
I tried this challenge as well but only did 30 pull ups
I have it on my channel
Also did around 30, bro. So hard, dang
Arthur Serafim I feel you bro but the result is amazing
Absolutely, bro, never give up
Heria is a Beast
🙏🏼😝
Bring sally up
I've never seen such a dazzling display of pull-up control. Bravo sir.
😝😝
I don’t know how he does it. I’ve been training for about a year and still can’t do anything like this. Stunning job man.
It takes way longer than a year. I started doing pull ups for about a year or so... I started with 8 in a row and now im at 12... it takes a lot of patience, dedication, and good nutrition... sometimes I wonder if it's even worth it cause it's so hard... but my goal is 20 in a row. If i can hit 20 in a row I'm good.
I literally dream of being that buff and attractive
How much does one gain with creatine. I don't use it cause of some negative side effect and the fact of being too relaint on it till it doesn't have an affect anymore. Been training for about 6 months with about half to three quarters of bicep size growth for example. Does it help much? Like have I been missing out on much. Thanks.
@Ask my Bollooox yeah I've heard of those benefits. Appreciate the feedback. I'll keep that in mind. But at the same time I don't want a huge body. Just nicely toned and definition.
Lil Coke creatine does not make you huge lmao that’s the least of your worries
Lil Coke or use the stack the creator is using.
Take some gear.
Gonna have to break these reps down a bit. Maybe 20 sets of 5 reps, changing up styles after each set. Looks fun!
How many pullups can you do in 1 mn cause i belive you can break thé world record : 51 reps
he is more about about form than speed so idk.
The pullups of the world record dude cant even be called pullups
This dude does allot of camera cuts so i dont know if he does them really all at once. Not saying he doesn't just sayin idk
This record has been broken ...60+ now I think...
I couldn't do this even with a camera trick😂😂 but the good news is that I have started my journey in calisthenics two weeks ago and Chris is one of my favourite role models for sure.
Keep up the great work Chris!
EXCELENTE ENTRENAMIENTO,,, SIN DOLOR NO HAY GLORIA,,, SIN DISCIPLINA NO HAY AVANCE...!!! GREETINGS FROM MÉXICO...
EXACTAMENTE! gracias por ver 🙏🏼
Good
i cant belive that u did 100 pull ups in just 6 mins with that waistcoat wow good job
No one:
Chris Heria: slow one arm pull ups seems like a good intro
Dude is just a beast. Crazy how strong you can be. My goal right here.
I always love the music you use in the background, real good music taste my friend
il guffetto I can’t find any of it 😂
@@hannahbyrd4810 He makes the songs himself
TheDivineOne yea I found a channel that uploads them
Chris you should become a ninja , samurai or something like that bro lol
Ninja and samurai are the same
Hell no they aren't !
He is an assassin
@@RodrigoAReyes95 not the same
I can imagine this guy on a parents teachers meeting.
lol!
😂😂
Lol bro i can literally see the sky through you ear😂😂... Great video btw
I'm ready to get to the next level!
I can do 5. Road to 100 here we go
AA24 😂😂😉
Yes sir. I can do 4 at 293lbs. Road to 100 here we come
AA24 where you at now?
Carlos David all u have to do is lose weight and you will gain reps
Thanks to chris I lost 60
Pounds and now am in the best shape of my life thank you so much
Because of your videos I learned how to muscle up a week ago and I'm able to do 5 already. I'm 39 years old and I'm on the best shape of my life between gym and calisthenics.
Is Chris even human ?
HOWWWWWWWW!!!
haha thanks for watching heather
nah he is saiyan, he should meet me slme time so we can fight like real saiyans do
He made that look easy af ....
Jonathan Lemus af is not that easy for me
Middle class indian ...
@@shashank9667 lol does making you a middle class Indian make it harder or something
He probably meant something like "average Indian".
First time I saw chris getting tired.
And for that i loved it... ❤
Cause you know he is doing for us... 😘😘😘
Me at 10 times
Okay i need to rest for hour*
Then i forget it :)
Same here. Lol😂
I'm so doing this!
Weque Official hell yeah!
Me tooo!
I'm so trying this till I CAN !!
Lets go
Took me 23 minutes with a 3kg chain. Heria=Beast. Go for it!
That's son real serious endurance man! 💪. Crazy inspirational
Man Thats a Superhero Strength 🙏👍🏻
Pull ups training
1.Wide pull ups
2.Commando pull ups
3.Chin ups
4.Australian pull ups(prefer replace to close grip or classic pull ups, after australian not able to do any pull ups)
5.Neutral grip pull ups
1:44 2:34 3:56 5:03 5:52
thank you so much
That has all of the 6 colors in the alphabet (issa joke)
Yeeee! Legggoooo! Just started calisthenics and it’s all cuz of your videos bro
That was a good workout, now time to wake up
So we banged out this challenge this weekend and filmed it... Literally finished in 9:59... 😅 You are a beast bro, I don't know how you made this look so easy!
Chris just did my entire workout in 7minutes.
I would like to find out about your nutrition programm 🤔 🍗/🍏?
For anyone wondering, the vest was 35 lbs or 16 kg(assuming he had all of the weights in it).
This video deserves 1million likes
You have a park on a rooftop. So siiick!
If you want it even harder, hold for a second when you reach the top and bottom.
*When you see chris getting tired*
Now this is an avengers level move.
My man didn’t even need to catch his breath in the end
This video is amazing and I m ready for ur 30 days workout challenge, trust me I m gonna kill it
Kaustubh Naik ha bhai peel dena chris ka fan hai toh😂
just do it dude
Jordan Symt 😂
Respect.
Man! You are so strong! I can't even do 12 with the basic pull-up with no weights on me. I learned so much about different pull-up from this video. Thx!
This guy is a machine ! I can only do 7 pull ups. And I always tought I am pretty strong. Fuck fitness!!! I will do this from now on.
JUST A MONSTER!!
😅
OMG!💪
cute bunny that’s what she said
Killer workout set up outdoors Chris
Thanks for the workout tips, I really appreciate the opportunity of seeing this.