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HOW TO MUSCLE UP - THE BEST WAY
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- Опубліковано 18 сер 2024
- Chris Heria breaks down how to Muscle Up the best way in 3 easy steps!
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This guy could definitely do a muscle up before this video.
the main point was that he lacked the technique tho, which if you dont posess, despite being strong, might take a lot longer to achieve the muscle up
Alvaro Pérez Rojas are u here from his new recent Muscleup video
Yeah, if you're going to get a muscle up for the 1st time, it's not gonna be after you've done 15 pullups, 15 straight bar dips etc 😂 It's going to be when you're atleast a bit fresh. And then he did 2. lol
🤣🤣🤣🤣
The way he did those 15 pulls chest to bar, I already knew this was suspect lol. That dude is not new to muscle ups. Chris. Stop lying bro. Lol
I have unsuccessfully tried muscle ups before, but I watched this video and a couple of days later I did my first muscle up. Two weeks later I now do 5 unbroken. Turned 60 a few months ago.
Good on you man💪🏻💪🏻👏🏻
I almost choked on my water as soon as I read the last line, good work my man!!
Wooo
You can do it at 60
Inspirational man
My respects
Mtlb kuch bhi fek do
When you’re trying to practice this at the park and some preschool kids run by and start doing it like nothing
Dont feel bad, kids are strong as hell
@@jvdoles ya, that was me in preschool and that was just average, now I’m 15 and I can do it but definitely not as well as I used to
They weigh like 20 lbs so it’s all good bro haha
They weigh less than they can lift
😂😂 real af
requirements: suck at muscle ups,
1:15 pull-ups (perfect form) 15 reps
1:35 hanging L-sit 15 seconds
1:58 straight bar dips 15 reps
2:26 toes to bar 10 reps
2:53 hanging leg raises ??
3:00 negative muscle-ups 10 reps
3:04 jumping muscle-ups 10 reps
5:37 magic button 10x
7:45 L-sit pull back ??X
10:34 lay over the bar 10x
Insane
Like video,
Save it for later
Suck at Muscle-Ups? Cool.
15:47 that part was my fav
love u
Diego Amaya love u bro
You are hero
Lets just take a moment to appreciate the work of the Editors! 🙂
it's chris btw
@@ollihorsma3930 thats mad impressive
Ohh yes 💪
Justo estaba pensando en eso, es realmente impresionante.
Yo quiero una cámra :c
After 4 months training for the muscle up and working up to the requirements , I finally achieved my first clean muscle up today, what a great feeling achieving one of your biggest goals, Thank you Chris.
Bro after achieving requirements how much time it's goona take to do first muscle up
@@I-am-Anonymous-001 It took me 4 months of specific training but I was weak at pull ups and core , I was able to do 8 pull ups and no l sit , so I had to work on the requirements and upped my pull ups and learned the l sit , at the time I achieved the requirements I was able to do chicken wing muscle up , so I just did high pull ups and band assisted muscle up and I got the clean one , it took me around 1 month and a half to clean it , so if you have the requirements it won't take you more than 60-45 days , you just need the specific training , I advise you to train high pull ups and band assisted muscle ups.
@@I-am-Anonymous-001it's all about technique, I it varies from person to person
@@I-am-Anonymous-001might be one day, might be weeks. It depends. If you understoand everything right, then it would be easy..
No Kipping?
You'd never forget the biggest smile you have on your first success muscle-up (and while watching others too). You can do it too guys!
Feel like king.
Still can't do one
Just done my first one a few hours ago. There was a smile I agree
Just did my first muscle up today, definitely had a big smile on my face. But it didnt last long because i was in a busy outdoor park and i didnt want to come across too overly excited haha
Did mine a couple of days ago, I was already going into it thinking it wouldn't work (I had been trying every couple of days for a month), so when I realized I was on top of the bar, there was a big "Oh shit!" Moment
Requirements for the Muscle up: 1 muscle up
Lame
Lame
Lame
Lame
Lame
I refused to do crappy muscle ups during my first year of training, working on my strength and form. Done my first muscle ups with light assistance a month ago and now rocking my first strict muscle ups with no bands (legs as straight as possible), thanks to you Chris, who taught me that only perfect practice makes perfect. Thank you from the bottom of my heart, Chris. Big inspiration 💪🏼
Bro it’s been 4 years how has your journey been?
@@guuumzn5685 So far, so good. Still training to this day brother. Still doing Cali and now Street Lifting as well. Hope you are doing great too 🙏🏼
@@LeNaja2010 oh dang streetlifting I’ve been calling it powered calisthenics lmao and I’m doing well I messed up last year by not working out so right now I can only do 18% extra body weight of myself but so far doing good💪 hope you get stronger and thanks
I learned the muscle up thanks to your first muscle up tutorial 💪🙏now I'm watching this for tips
Same hahaha
🔥💪🏽
saaaaaaaame
Same
Same haha
I really love Chris’ voice. It makes the whole video so much more interesting to watch and listen to
I started training this progression in November (around 8 months ago). Many times thought I would never be able to do even 1 muscle up but I kept training, even through the pandemic. Yesterday I did my first unassisted muscle up I'm so happy all the work I put in actually paid off in the end. Thank you for the help Chris!
Motivating sir!!
No one had inspired me as much as you! You rock man! 💪🏽😎
honored!
Karim G.S. sub on his SoundCloud Chris Heria. At 10k, he will upload all his music...and get as many people as possible to sub too. The faster it gets to 10k, the faster the music will be uploaded.
I can't forget my first muscle up ..I did it in open gym in park..I literally screamed in excitement... Awesome feeling..🔥.. thanks u soo much sir...ur my first calisthenics teacher.. I've just completed 1 year of calisthenics 🙏❤️❤️
These muscle ups better watch out because I'm coming for them🔥💪 Mad love
How's it going?Update
@@calash1452 update gained 20kg fat
I JUST DID MY FIRST MUSCLE UP IM SO HAPPY GUYS AND THANK YOU CHRIS HERIA
This just might be the best video you’ve made on form and technique
i remember doing my first muscle up after like four months of training. Unforgettable emotions. Now I can do like five in a row but that fiirst one was very special to me
If you’ve been wanting to do a muscle up, and have watched multiple videos and failed. Well, your search ends here. This is the only video you need to watch. I’ve never practiced muscle up before and after watching this video I thought I’ll give it a try, and guess what?? I nailed it on day 1. Just few practice attempts and boom, I was on top of the bar. Just follow exactly as he says and you’ll be able to do it💪🏼 shoutout to Chris for making this perfect tutorial.
Chris, I got my first consecutive muscle up in my life, just 2 but I’m super stoked! I just wanted to thank you for teaching me something I struggled with for a long long time. I really appreciate it man. I been watching and working out to all your vids. Keep up the great work man. We all appreciate it. Much Aloha 🤙🏽
Dude, I've been watching your videos for about 2 years now. Saw this one a couple days ago and did my first muscle-up today. It isn't perfect but it's a start. Thank you so much!
Yall noticed how
genuinely happy Chris was when Cristi managed to muscle-up?
I remember watching your first muscle up video which is what got me on your program and been following ever since.
I just managed to do my first muscle up today!!!
Ive been training for 2 months now and this is my first real achievement!
Thank you so much for inspiring and motivating me to get where i am today!
Next stop: planche push ups
Varay congratulations 💪👏, i did my first muscle up month ago, it is a real good feeling to get over the bar for the first time :),
6 months later, how is your callisthenics doing now?
@@rorydenholm7943 Varay has left the chat 😂😂😂
I did clean muscle-up because of your tutorial for 3 months. Tks u so much
Another satisfaction seeing Chris be the stepping stone of someone's goal. Keep up bro!
🙏🏽🙏🏽🔥
Hey Chris,
Just wanted to let you know I got my first muscle up today because of your help after two weeks of trying (and went for another!). Gonna keep working on getting stronger and gradually reduce the momentum from the magic button and the L sit pull back and hopefully soon be able to just brute force it without using either! Thank you again 🙌🏻
Bro how much pullups were you able to do at that time?
Man i saw his eyes light up when he went over the bar and Chris was loving it. That was awesome.
You are such a great teacher, love how you encourage your students!!! 🧡🧡
thank you chris for motivation, i've been working hard, training calisthenics everyday and posting my progression videos too
Proud to say that thanks to your videos I did my first muscle ups this week :) thanks for the inspiration
As a 14 yeard old Calisthenic athlethe this really helped so much and made my calisthenic progression more clearer
We just not gonna talk about that clean transition at 7:21?
Neil Caffrey dude I did not catch that, that’s smooth asf!
Mr Beafy Ikr, it caught me by surprise lol
Mr Beafy me too that transition is insane!!!!
I got a ad
@@rickychillout haha
Thank you so much for your videos! I recently lost a lot of weight recovering from jaw surgery (I was pretty shrimpy before so not a good thing in my case) but your videos really help motivate me to get my strength back. I'm almost back up to healthy weight and I really owe it to your encouraging words and the idea of working my way up slowly rather than being discouraged that I can't just jump right in. This is pretty out of my league right now lol but it's still awesome to think that I can get there one day if I keep at it. Thanks again. Much love! 💪
Been working out for almost a year and haven't been able to muscle up. I started doing these progressions and routines every 3 days for the past 4 weeks and went from not being able to do any to doing 7 *good* muscle ups consecutively. This actually works, trust the process
For those who have the strength but cannot do a muscle up yet: I managed for the first time to do some (assisted) muscle ups today.If you 're struggling to see yourself on the top of the bar and you train alone, do yourself a favor and buy a good resistance band. I can do 15-20 strict pull ups (if rested and in good form), up to 10 push ups with one hand, can do up to 10 l-sit lifts (one step before the actual muscle up - pretty hard if you try to go high) and tried 5 times/self-training-sessions to muscle up but could not, cause the movement is super new to me. After 3 tries with resistance band I finally found the small change I had to make in order to complete the move. I think it is much easier to progress using a resistance band.
Your personality is like Goku humble and always respect people's strength with bright smiling face!😊
This have been my goal for 2 months, and I've been not only training hard to achieve a muscle up, but also eating well and resting properly. Thanks for the video! Eventually, I'll get it. 💪
[E]Mina Carolina It's all technique! The better your technique is the easier the movement will become. I have also struggled with Muscle Ups and now they're my favourite exercise. Keep on going 🤙
The way you break the steps and explain why they are needed is just amazing. I can do 10 to 15 pull ups so I'm definitely trying this. good job bro.
This is super real. I am training for 3 months and was thinking I can't do one muscle up yet. So I met a guy on my train place who said to me to try, also teaching me the technique. At this day I couldn't do cause I was already exhausted, but next day a train I did a muscle up. So, the strength isn't the harder. Training 3 to 5 months, you can got it.
This really helped me on my first muscle up💪.
I can now manage 5max in 1month😁
Thanks bro
its being 6months i started muscle-up..now i can manage 11-12 reps max in one go..
Yo this will definitely get me better at muscle ups, great video dude 👍💪🏽💪🏽
Chris is the kinda of friend I need bro. He’s humble, down to earth, and fun, and my personality is almost the same as his at least just from looking at his vids. Anyway, I just started doing his workouts and they’re amazing!! Just downloaded the app, and definitely got me motivated to push my limits because I’ve never done workouts like these. Thanks Chris, for being my inspiration and motivation.
awesome! you're gonna have a great transformation💪🏽
even his app developper is buff lmao. I love this channel
I know this is pretty old but, I'm from the same country as him🇷🇴and I'm really happy for him. keep it going Cristi
Chris is from romania?
@@tmt3969 I'm talking about Cristi, the app developer.
@@tmt3969 Chris is from Miami
Yo Chris Thank you very much for this video!
In May I challenged my self to do 50 Pull-ups and 100 Push-ups every day, I completed that challenge!
My next challenge was to do a muscle up!
Today June 20 2019 I did my first muscle up!
With out This Video and your knowledge I wouldn’t have been able to Do a Muscle up this fast.
This video and the break down was the best video out there.
Thanks brother, I did my first muscle up today! This was my first day of trying to do muscle ups and I expected it to take a long long time. I have a brilliant tip for the other people that wish to do a muscle up, use resistance bands at first and then when you get the technique right you'll be able to do a muscle up without a resistance band in no time. If you have the strength and you just can't get the technique right you'll be able to do it easily.
You're a legend Chris, I got my muscle ups within 2 months of training , now I can comfortably do them, and other stuff like handstands thanks to your guides.
🔥🔥 awesome!
BOOM BAAM BOOM Missing In This Video😀😀😀
Love U Bro....U Are A Good Teacher
apudia da?
I’m working on muscle ups!
So helpful Chris! Thanks ❤️
Amazing. Really helped me with getting the muscle ups! I'm working on doing more of the slow muscle ups now.
I actually think this is one of the best tutorials
Very helpful! So simple but effective technics. Love your vids!!!
Thanks Chris for brightening up my night😘
I’m barely doing pull ups but with Chris’s amazing apps and teaching skills, I will get there much faster.
Daam put a smile on my face to see someone learn the muscle up. Keep up the good work chris
This video is so helpful for me... I m unable to do a single muscle up .But I can do this ...
Thanks @Chrisheria
It’s the first time that will buy a program on my Life damn , but i got say it , you a huge inspiration man and i’m thankful for that !
the fact that you're linking this video to an interactive app is fire!
AND that you show how the app works, well done!
i respect your authorety on this subject not because you show a reasonable progression, but because you choose to do it with your shirt on.
Yo It took me 6 months to learn the muscle up, my boi did it in less than a day
Thenx, the best calisthenic App!
On Wednesday i can do my first pull up
Thanks a lot heria
1 year in calisthenics
You change my life
Really thank you
I'm sorry for my english
Cause i'm mexican
But i learn a little bit
with your videos and my school help me to understans your videos
Greetings from Tijuana, México
Excellent teaching, a master class.
A new "how to" video, a good way to start the day.
Starting calisthenics , I’m just 15 but with Chris this videos are really helping out this videos are making me stronger on my whole body but my mind too defenetly getting the muscle up always trying to make my best and always trying to get better and better , stay strong 🤙🏼
stay strong!
Thank you so much .the first person to give us the true secrets
This is some high quality Video there. I never seen the tips explained here to learn the muscle up on any Muscle-up Tutorial on UA-cam ! Especially the tips to go up without even pulling the bar ! Gonna try them to see if i can learn the muscle-up faster. Thanks Chris you're awesome !
You are my motivation bro💪🏽, THX YOU👏🏼🤸🏻♂️
That really works as we can see w Chris very " SCULPT " body not bulky it's just right. Very tight firm & " SCULPTED " ♥️
Watching and studying and enjoying this video I watch everyday.
simply the best) such a positive guy
Let's go Chris heria ❤️
Frst one to view it
Love ur videos
My motivation ❤️
Respect ❤️
Man thanks to you Chris, I’ve learned to properly master this effortlessly now. I’ve been practicing since the frst video that you’ve done in regards to preforming the Muscle-ups and it’s steps 🏋🏽♂️🏋🏽♂️🏋🏽♂️🏋🏽♂️
Thanks, seriously
Just can't wait to go exercise on the requirements in a few hours. Sensational bro, phenomenal.
Thank you Chris, just this morning I was able to achieve my first ever MUP, it feels amazing and your video tutorials helped me a lot!!! Especially this video, all those micro movements worked perfectly for me to learn the correct technique. I have huge respect for you, and I can feel 100% the passion for the sport that you have!! Keep it up the amazing work you are doing!!!
Do you thing weight pullups are important to learn muscle ups amd high pull ups?
i can do 12 pull ups but still can't able to do muscle ups
@@johnwilkesbooth8000 definitely they are important, especially for high pull ups. For MUP a big factor is technique, learn the transition from pulling to pushing. I will totally recommend Negative MUPs.
Great video! One thing I'd like to see is a vlog on equipment such as how you set up current bars or maybe alternatives. training around alternative equipment to get a similar effect. People out here tryna budget lol
go to a local playground, any school, kindergarten with monkey bars or some kind of bar
JUST DID MY FIRST MUSCLE UP. GASSED🔥🔥
Got my first muscle up after watching this video. I think I lacked technique most of all but going through this exercises helped a tad. Thanks!
You could really hear the genuine happiness in Chris’ voice when the other guy finally did the muscle up.
i came here then went to how to do a pull up
Nice 🙂 i can easily complete 15 clean pull ups that's why i wanted to unlock the muscle up
Beast bro! Chris heria always putting out quality content. 💪💪💪. Keep it up man. :)
watching this back seeing Heria's straight arm L-sit pull back shows where his true strength came from
Did my first muscle up today thanks to this vid. Thank you Chris!
thats exactly what i wanted...thank you very much... for the progressions and information.You are just great man..💪💪
🙏🏽💪🏽
@@CHRISHERIA 🙏
My man heria, we want to see another strength challenge please 🤘💪
👍🏽
@@CHRISHERIA same here !!!
@@andreinuta1460 lol chris was repping those 100lb pull ups in style haha
It seems that you never feel tired when training.You are so amazing!
💪🏽💪🏽
today i will start training this and will comment when i muscle up clean, now can do 8 pull ups clean, let see how long i take, great content really cool you put this out free aswell as the app 👏
did muscle up few days ago, i got injured and didnt train properly for about 6 weeks but have been training consistently for 2 and half months now, i used resistance bands to assist for about 10 days then nailed my first muscle ups, this video deffo helped i also used a variety of other suggestions and probably over trained alot as i got the first muscle up after a 2 day rest
Thnx bro for this video because for me pull ups are big bash but from now it will be easy to pull ups bars
Hopefully I’ll be able to do one soon!! Next video how to planch push up?!? Please 🙏🏼
Hows it going
Hey Chris i think that you are such a good motivator. The applause you gave him after the second muscle up was so good. Things like this motivates for real. Thank you for your effort!
Why are your videos so clean? Love the content
Im 14 and i can do 6 muscle ups i followed this and it really helped
Wow men
General fact---
Their is a world record of 24 muscle ups
Hey chris u can break it...
Who else have faith on him...?
There’s a vid of someone getting 100
@@justinfo1230 yeah bro but they were not consecutive.... watch that...
@@justinfo1230 that's the same guy with the 24 muscle ups record
I did my first muscle up watching your videos . You are the best dawg
💪🏽🔥
Thanks Chris! Manage to learn it! You give great inspiration and motivation. Glad to see positive influence these days. You have made a difference in my life in the fitness world 💪🏽💪🏽💪🏽
i can do 10 pullups in a row.and i did first muscle up today
thank you man
Dostum ne kadar sürede öğrendin benimde Pull up sayım 8 zorlamayı düşünüyorum
@@pandrai7411 1 saat+1 saat olmak üzere 10 gün arayla çalıştım.(ellerim kanadı ilk gün ara vermek zorunda kaldım.)Tavsiyem acele etmene hiç gerek yok.1 ay boyunca straight bar dips ve negative muscle up çalış.explosive pullup da yararlı olur sonra bu videodaki adımları yap rahat yaparsın.
@@umutgokcen7869 ya dostum 10pull up yapabiliyorum ama tek var dipsi 20ye kadar yapabiliyorum ama 1tane bile explosibe Pull up yapamıyorum tıkandım bayağı zorluyorum şuan kendimi hayırlısı olsun
@@pandrai7411 nfdnf gnfg nfgn. RTH!
love you man! You changed my life
Ken Au I know right, I think a lot of people skip the part that they have to follow him on SoundCloud 😁
Chris you definitely have the best guide for teaching the muscle up IMO , that magic button I feel is the key other trainers just say to swing out to create momentum but that step down into the button really helps , just the other day I rewatched one of you muscle up tutorials and then used that technique and I got my first bar muscle up because of that .
thanks heaps i look forward to your next video
thanks u bro, after one weeks i finally do my first muscle up, it's amazing