25 DIFFERENT PULL UP VARIATIONS
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- Опубліковано 24 лют 2018
- Try some of these 25 different pull up variations on your next Back & Bicep day!
see you next Sunday 8pm USA EST
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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It looks like there is no gravity😍😍❣
youre right! there isnt. they be cheating .v.
The introduction scene looks fake just by how weird and easy he does the pullups xD He's legit so strong it's unreal xD
EDIT: I don't mean it's fake, I just think he's doing it so well that it looks inhuman xD
@@Gomace no, really you've just never been strong
@@kookokooko-xg5uo bro idk why are you getting butthurt by his comment
@@hariharicikina9972 too many xd i guess
25 ways I can't do a pull up
@@theparrot271 satisfaction
The Parrot most people watch fitness channels to improve
😂
@@theparrot271 for motivation man! I just got my first deadhang pullup and cant wait to keep progressing
focus on your strength = idk
25 pull up variations:
1. weighted pull ups (2:45)
2. front lever pull ups (2:50)
3. high pull ups (3:00)
4. one arm pull ups (3:08)
5. L-sit pull ups (3:21)
6. slow pull up (3:29)
7. commando pull ups (3:47)
8. Australian pull ups (3:59)
9. Australian chin ups (4:08)
10. one arm Australian pull ups (4:17)
11. behind the back pull ups (4:33)
12. neutral grip pull up (4:45)
13. wide pull ups (4:54)
14. close grip pull ups (5:01)
15. chin ups (5:09)
16. pull ups (5:16)
17. behind the head pull ups (5:25)
18. one arm chin ups (5:34)
19. explosive pull ups (5:50)
20. typewriter pull ups (6:01)
21. jump negative pull ups (6:13)
22. regular push ups (6:27)
23. switching grip pull ups (6:37)
24. inverted row pull ups (6:46)
25. one arm negative pull ups (6:57)
Looks like a regular push up to me
Summery guys are always the best
Parfect
Parfect
@@ArthurThePhysicalTrainer haha yeah funny typo on their part
6:28 ah yes, regular push ups
LOL I JUST REALIZED
I know these as archer pull ups 😄
@@evanreed2294 yep lol
Editing mistake
my guy Chris looks like he is floating when he is on the bar
Why is he making the L ups look so effortless , I’m completely amazed and mind blown right now!
😉
Gets easier with time
Kuandyk Sanzhar can’t even do it lol
@@callumcormack380 not even pull myself up from my bed lol😂😂😂
It’s pretty ez tbh
6:27 Regular Push Ups?
Ncraftpe I’m saying
@RP - 07KB - Fairwind Sr PS (1159) yeah same here
That's a mistake, the regular pull ups are at 5:20
Ncraftpe lol
@@yarik14 It said "regular push ups"
4:32 looks like a great way to dislocate both shoulders
crazydrummer2012 not if you do them right
West East No shit.
crazydrummer2012 I don’t think he did enough research for this cause one slip can cause major injuries and doesn’t look too pleasing for the joints
You clearly aint done skin the cat, its a very easy move 0 pressure at all on shoulders, just dont attempt if youre a fat bastard, also youre likely to end up on gym fail videos doing it, as many dont have a clue about calisthenics, ive seen front lever on fail videos lol, so thise definitely would, if someone secretly recorded you.
skin the cat bruh
Those regular push ups are sick
Hahaha i think he mean archer pull ups
😂
sooo much value for free
🙏🏼
He looks like a character drawn from borderlands he's so square and defined
Love how you show so many different variations for either beginners to the more advanced. You make it really hard for someone to say "Those are too difficult for me, I guess I won't do them." Keep up the with the awesome videos and great tips!
Boy that pullup game is strong.
That's the idea
Pullup spelled backwards in pullup
Johnny Harris I’m retarded
Just did:
5 Negative one arm Pull ups
5 Wide grip Pull ups
5 L- sit Pull ups
5 Commando Pull ups
5 Close grip Pull ups
5 Slow Pull ups
5 Normal Pull ups
5 Behind the head Pull ups
5 Typewriter Pull ups
20 Chin ups
Thanks again Chris for your inspiring videos, keep it up!
This is eazy af
How much break in between? Very good btw
@@bruceboom7378 assuming 30 seconds, but as you're probs starting, i'd take 60 seconds rest between sets
@@raymoon8145 nah been doing it for 1-2 years,just wanted to know btu thanks!
@@KameliaMelnic_ nai sigoura yeah yeah
6:45 when the seated rows machine is crowded on back day but you still want to row.
My boy Chris is just a beast period. Stumbled across this channel trying to increase my functional strength and love what I've learned. Negatives and holding the last rep I have to increase time under tension has yielded some great results. IDK if videos on this channel exist but y'all should combine some calisthenics workouts like a circuit training to increase intensity and steady HR.
6 months watching ur vids, was skinny and weak af, now im doing muscle ups like crazy.. thanks!
Charlie Mike seen you in the comments before, still think your profile pic is a hair on my screen..
😂😂😂😂😂
6 months of looking at your profile picture, still trying to wipe it off
your profile pic damaged my screen
Charlie Mike besides the hair on my screen congrats on your gains man.
So I'm guessing y'all train in 100 x gravity right!? Y'all be making this look easy af! Beast!
😂 thanks for watching!
100 x gravity would be heavier not lighter
@@ningenzerokeikaku3719 thts the point hes training hevier gravity so its easier when the gravity is lower
What is this the hyperbolic time chamber
@@aidan-6635 ayyyydragon ball reference
I'm 53, Army MP veteran and this guy convinced me to get back into the game after my injuries. I welded a chin up bar at work, on my morning break and lunch time I rip out 4 sets. I've worked up to 25 reps in my first set now and I'm still hungry to increase. All the younger guys bust my chops but I know it's their way of complimenting me. Funny how it takes a certain persona or particular time (maybe both) to be inspired enough to motivate change....Thank you Chris.
Chris a real one. Love these vids bro. Keep up the awesome work
thanks for watching!
851* crossfitters disliked this video
looll good one
I'm dead lmao
Then they told a few crossfit friends
they were sad their kipping was not considered for the 25 forms...
People complaining about crossfit are more annoying than people doing crossfit
you have inspired me to, from smoking weed 6x a week to train 6x a week
rodin lutz thts good bruh but u can still do both lol tgts what I do
nando# Vegan me too
That one special snowflake it better to stop smoking . It is very harmful
Thats what i do weed and exercise
gp multiple medical benefits and multiple studies prove otherwise unless your talking about cigs then yes i agree but cannabis is not bad for you at all
I love the "awh shit, didn't see you there. I was just working out..." type of intros xD
Thanks, Chris. Your calisthenics videos have been my guide since I started to refocus my fitness program on this and not just weightlifting. I have seen small but significant improvements on my upper body parts, thanks. More power and hope you and THENX continue to inspire more.
Shredded AF
soumyadeep saha welkom to the calestatic word
I'd welcome you to the English language, but you're yet to find your ticket.
Xavier oké 👍
I believe you mean calisthenics
Pullup or shutup 💪❤
You gotta... you gotta pull up
Guza Duza I totally agree!
You got it, you got it
Sauce
Saustin
Thank you so much Chris, you inspire me so much!
Gravity in the gym
[removed]
looks like this guy is made of iron
😉
Lightest iron u mean
Hmm pure iron
Casi no
Adamantium
Deffinetly trying to do more different pull ups. Thanks for the tips💪🏻
I love how the music got less intense at the slow pull up then got more intense after 😂
Big thanks for tips, motivation 🔥
You guys made them look so easy! I'm a very fit guy, been doing weight training at the gym for over 1 year now and was feeling so confident and arrogant until i had my first calisthenics training today. That's when i realized how hard these exercises actually are hahah
Thanks for showing me new pull up variations, I needed those because I was starting to plateau.
Love these pull up variations. Ready to do some on weighted pull up day Thursday.
Damn, never thought about doing negative one arm, thank you!
Your 30 days transformation is already taking place bro.. shred!
💪🏼🤘🏼
U r a beast amazing work man 😍😍😍
Kate Waweru yeah Chris is a beast I tried to this today and almost had it but persistance is key
You re amazing man I watched aproximately all your videos and I tried what you do and it works.I m feeling stronger,fast and more healthy.Thanks dude for videos,keep it going!
My back is getting sore watching this😂
Still struggling to breathe while L sit hold😥
Pierre Alarie 😂 what are the odds! Go buy a lotto ticket!
That’s Cute guys can i get some love haha😂
Pierre Alarie that was not me😅😅
I am 16 years old and have less than 15% body fat and did 100 pull-ups in 5 minutes
Arun Kumar o
Veru usefull video as always guys! Just one thing I (and maybe other people as well) like to see is just a quick view maybe in the corner of what muscles each exercise targets so it's easier to choose which exercises to use. Hope you will use tgis feedback. Thanks as always 🤩
You guys are beasts! Super strength... You make it look so easy!!
I recently started watching your videos man, ima start aplying some of your exercises to my routine. Keep up the good work.
💪🏽💪🏽
You are the best youtube workout channel ever you have help a lot since y find you guys, thanks❤️❤️
You're so strong it's crazy!
HealthyWithHilary stupid bot
Lucas Moore ?
I love chris heria!
Loving your vibe homie... Thanks for crazy pull-up variations :)
My favourite was the regular push up!
XD XD
@AdonisRD Nuñez good job!
Anahat Kelkar I always knew it
@AdonisRD Nuñez 25 is EASY
@@FlamingHunterZ and here i am doing 5 pull ups max :/
THENX a lot for such a usefull video
I'm so hype, thank you so much 😊 love it, pull ups are amazing excercises, great tips wow amazing video 😉
This is good motivation for me to begin the sport again. Thanks...
Hello from RU!) Would be the excellent idea to add pictures which would display those muscles which are involved during workout!Think about it!
Wow never heard of so many of these, now I just need to find a bar to do them on.
I love how casual you guys look while doing these
Great man, love your page !
I know it can happen sometimes , but it DOESN'T , Thenx never disappoints. Every video is worth it . ❤ Thanks Chris and Osvaldo
nice video thenx team ;)
if you could add a lil text about what muscles worked in each variation, it would be more helpful for us, as we can choose which suits our goals more.
iNTEl One the muscles involved are always the same, the ones involved in pulling movements
I’ve made the switch from weights primarily to body weight work out as my main go to because of you and haven’t regretted it since
🙏🏽🙏🏽💪🏽
Excellent vidoe!! I learned a lot!! Keep up the good work mate
Damn I can’t even do 1 normal one.. how tf are you even human?!?
Why are you here if you can't do 1
subscribe to pewdiepie shit good question
@@nicolenicole4705 He's doing his part! Holy Moly
You have to start somewhere your aren't gonna start with 100 are you
@Daniel Safi u most likely just learned how to do pullups
You make it look so easy
Thanks for improve my body.
In a recent past I had a lot of injuries for muscular disproporcion.
You are great!
Hi Chris
You have never disappointed me and you have always inspired me to try something new and different. Thank you.
Chris, you are starting to look shredded af! Greets from Portugal! 💪
Osvaldo makes one arm pulls look so easy... es una bestia, same as you chris!
I’ve recently been jogging and doing pull-ups as my main routine.
The results are great and I see progression each week
I absolutely love your hairstyle in this video
I can only do 4 pull-ups and i see you how easy you do them , im so jealous lol . Nice video btw !!!
thanks for watching!
Yes my brother it is ok you will improve yeah yeah
Bro u everywherr huh
I can do only 2 or this types and still interesting to watch ✌️
Finally someone the same as me, I can do only around 4 too.
Subscribed in 5seconds 👌😎
Awesome Info! Thank You !!!!!
Thx for this I been hitting the gym for a while this should help on my pull ups💪🏽💪🏽!!!
Pls make video about wrist wrapers and how to make it
Doin the 1 arm pull ups and chin ups 💪 took me 2 years
Fantastic! Thank you!
Your body is the dream body I want and will work for. You never fail to inspire me Chris!
2019! on this grind. I can do 17 of the 25. 2 sets each at minimum 5 reps. But still got long ways to go... those 1 arms and inverted Row. Never giving up!
4:33 I just kinda sat there like I- .. HOW
big thanks for such variety 👍
You make it look the exercises so easy xD nice vid, and nice channel!
He makes it look easy 😂
Huge greetings from Russia. You helped me a lot. Thank you.
The way you start your vids bro are so badass! Smooth with it
I love your vids man. I'm really into working out and pushing myself with my pull up bar and stuff in my room. I have a body type that puts on bulk and muscle easily but it feels like it doesn't get easier mastering exercises that mean doing one arm pull ups and push ups or making my body weight easier to use in a workout if you understand. Any tips? Also can you make a part 2 going into these in more detail? This is amazing, thanks for all you've done.
Watching this gives me a work out....
Ur my inspiration love u lots from uk
i love you to bb
khaib dit naib hacene I didn’t say I loved u I love Chris
Rohit Koner I didn’t say I loved u
Tazmin Begum jajaja
Plz love me jajaja
they make it look so effortless and easy
Great video. After mastering each of these pullups, I am now working towards chin-ups using only my chin.
Best channel ever!
thanks for watching!
You already looking extra cut this video gonna be insane after the 30 day transformation!
Your physicality is my inspiration.
thx for the tips!!!
6:04
Osvaldo: to easy
Thank you dude...
So May I know what is the benefit of Commando pull ups i want to know
Love these vids
falling in love with this channel and chris
That form clean asf
New thnx studio is amazing.......💪💪
thanks saurabh
One the best workout channels on youtube, no bullshit just clean technic 💪😁👌👌
i loved that slow pause with the slow pullup