25 DIFFERENT PULL UP VARIATIONS
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- Опубліковано 8 лют 2025
- Try some of these 25 different pull up variations on your next Back & Bicep day!
see you next Sunday 8pm USA EST
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
WWW.THENX.COM
It looks like there is no gravity😍😍❣
youre right! there isnt. they be cheating .v.
The introduction scene looks fake just by how weird and easy he does the pullups xD He's legit so strong it's unreal xD
EDIT: I don't mean it's fake, I just think he's doing it so well that it looks inhuman xD
@@Gomace no, really you've just never been strong
@@kookokooko-xg5uo bro idk why are you getting butthurt by his comment
@@hariharicikina9972 too many xd i guess
25 pull up variations:
1. weighted pull ups (2:45)
2. front lever pull ups (2:50)
3. high pull ups (3:00)
4. one arm pull ups (3:08)
5. L-sit pull ups (3:21)
6. slow pull up (3:29)
7. commando pull ups (3:47)
8. Australian pull ups (3:59)
9. Australian chin ups (4:08)
10. one arm Australian pull ups (4:17)
11. behind the back pull ups (4:33)
12. neutral grip pull up (4:45)
13. wide pull ups (4:54)
14. close grip pull ups (5:01)
15. chin ups (5:09)
16. pull ups (5:16)
17. behind the head pull ups (5:25)
18. one arm chin ups (5:34)
19. explosive pull ups (5:50)
20. typewriter pull ups (6:01)
21. jump negative pull ups (6:13)
22. regular push ups (6:27)
23. switching grip pull ups (6:37)
24. inverted row pull ups (6:46)
25. one arm negative pull ups (6:57)
Looks like a regular push up to me
Summery guys are always the best
Parfect
Parfect
@@ArthurThePhysicalTrainer haha yeah funny typo on their part
Why is he making the L ups look so effortless , I’m completely amazed and mind blown right now!
😉
Gets easier with time
Kuandyk Sanzhar can’t even do it lol
@@callumcormack380 not even pull myself up from my bed lol😂😂😂
It’s pretty ez tbh
25 ways I can't do a pull up
@@theparrot271 satisfaction
The Parrot most people watch fitness channels to improve
😂
@@theparrot271 for motivation man! I just got my first deadhang pullup and cant wait to keep progressing
focus on your strength = idk
Love how you show so many different variations for either beginners to the more advanced. You make it really hard for someone to say "Those are too difficult for me, I guess I won't do them." Keep up the with the awesome videos and great tips!
my guy Chris looks like he is floating when he is on the bar
Just did:
5 Negative one arm Pull ups
5 Wide grip Pull ups
5 L- sit Pull ups
5 Commando Pull ups
5 Close grip Pull ups
5 Slow Pull ups
5 Normal Pull ups
5 Behind the head Pull ups
5 Typewriter Pull ups
20 Chin ups
Thanks again Chris for your inspiring videos, keep it up!
This is eazy af
How much break in between? Very good btw
@@bruceboom7378 assuming 30 seconds, but as you're probs starting, i'd take 60 seconds rest between sets
@@raymoon8145 nah been doing it for 1-2 years,just wanted to know btu thanks!
@@AETHER4400 nai sigoura yeah yeah
Those regular push ups are sick
Hahaha i think he mean archer pull ups
😂
6:28 ah yes, regular push ups
LOL I JUST REALIZED
I know these as archer pull ups 😄
@@evanreed2294 yep lol
Editing mistake
I'm 53, Army MP veteran and this guy convinced me to get back into the game after my injuries. I welded a chin up bar at work, on my morning break and lunch time I rip out 4 sets. I've worked up to 25 reps in my first set now and I'm still hungry to increase. All the younger guys bust my chops but I know it's their way of complimenting me. Funny how it takes a certain persona or particular time (maybe both) to be inspired enough to motivate change....Thank you Chris.
6 months watching ur vids, was skinny and weak af, now im doing muscle ups like crazy.. thanks!
Charlie Mike seen you in the comments before, still think your profile pic is a hair on my screen..
😂😂😂😂😂
6 months of looking at your profile picture, still trying to wipe it off
your profile pic damaged my screen
Charlie Mike besides the hair on my screen congrats on your gains man.
Boy that pullup game is strong.
That's the idea
Pullup spelled backwards in pullup
Johnny Harris I’m retarded
So I'm guessing y'all train in 100 x gravity right!? Y'all be making this look easy af! Beast!
😂 thanks for watching!
100 x gravity would be heavier not lighter
@@ningenzerokeikaku3719 thts the point hes training hevier gravity so its easier when the gravity is lower
What is this the hyperbolic time chamber
@@aidan-6635 ayyyydragon ball reference
6:27 Regular Push Ups?
Ncraftpe I’m saying
@RP - 07KB - Fairwind Sr PS (1159) yeah same here
That's a mistake, the regular pull ups are at 5:20
Ncraftpe lol
@@yarik14 It said "regular push ups"
He looks like a character drawn from borderlands he's so square and defined
you have inspired me to, from smoking weed 6x a week to train 6x a week
rodin lutz thts good bruh but u can still do both lol tgts what I do
nando# Vegan me too
That one special snowflake it better to stop smoking . It is very harmful
Thats what i do weed and exercise
gp multiple medical benefits and multiple studies prove otherwise unless your talking about cigs then yes i agree but cannabis is not bad for you at all
sooo much value for free
🙏🏼
You guys made them look so easy! I'm a very fit guy, been doing weight training at the gym for over 1 year now and was feeling so confident and arrogant until i had my first calisthenics training today. That's when i realized how hard these exercises actually are hahah
4:32 looks like a great way to dislocate both shoulders
crazydrummer2012 not if you do them right
West East No shit.
crazydrummer2012 I don’t think he did enough research for this cause one slip can cause major injuries and doesn’t look too pleasing for the joints
You clearly aint done skin the cat, its a very easy move 0 pressure at all on shoulders, just dont attempt if youre a fat bastard, also youre likely to end up on gym fail videos doing it, as many dont have a clue about calisthenics, ive seen front lever on fail videos lol, so thise definitely would, if someone secretly recorded you.
skin the cat bruh
6:45 when the seated rows machine is crowded on back day but you still want to row.
851* crossfitters disliked this video
looll good one
I'm dead lmao
Then they told a few crossfit friends
they were sad their kipping was not considered for the 25 forms...
People complaining about crossfit are more annoying than people doing crossfit
Shredded AF
soumyadeep saha welkom to the calestatic word
I'd welcome you to the English language, but you're yet to find your ticket.
Xavier oké 👍
I believe you mean calisthenics
Pullup or shutup 💪❤
You gotta... you gotta pull up
Guza Duza I totally agree!
You got it, you got it
Sauce
Saustin
My boy Chris is just a beast period. Stumbled across this channel trying to increase my functional strength and love what I've learned. Negatives and holding the last rep I have to increase time under tension has yielded some great results. IDK if videos on this channel exist but y'all should combine some calisthenics workouts like a circuit training to increase intensity and steady HR.
I love the "awh shit, didn't see you there. I was just working out..." type of intros xD
looks like this guy is made of iron
😉
Lightest iron u mean
Hmm pure iron
Casi no
Adamantium
Your 30 days transformation is already taking place bro.. shred!
💪🏼🤘🏼
My favourite was the regular push up!
XD XD
@AdonisRD Nuñez good job!
Anahat Kelkar I always knew it
@AdonisRD Nuñez 25 is EASY
@@FlamingHunterZ and here i am doing 5 pull ups max :/
Chris a real one. Love these vids bro. Keep up the awesome work
thanks for watching!
I love how the music got less intense at the slow pull up then got more intense after 😂
Deffinetly trying to do more different pull ups. Thanks for the tips💪🏻
You're so strong it's crazy!
HealthyWithHilary stupid bot
Lucas Moore ?
Still struggling to breathe while L sit hold😥
Pierre Alarie 😂 what are the odds! Go buy a lotto ticket!
That’s Cute guys can i get some love haha😂
Pierre Alarie that was not me😅😅
I am 16 years old and have less than 15% body fat and did 100 pull-ups in 5 minutes
Arun Kumar o
Gravity in the gym
[removed]
I’ve made the switch from weights primarily to body weight work out as my main go to because of you and haven’t regretted it since
🙏🏽🙏🏽💪🏽
My back is getting sore watching this😂
2019! on this grind. I can do 17 of the 25. 2 sets each at minimum 5 reps. But still got long ways to go... those 1 arms and inverted Row. Never giving up!
Thanks for showing me new pull up variations, I needed those because I was starting to plateau.
Appreciate for 9 minute video
This guy is a real beast
Veru usefull video as always guys! Just one thing I (and maybe other people as well) like to see is just a quick view maybe in the corner of what muscles each exercise targets so it's easier to choose which exercises to use. Hope you will use tgis feedback. Thanks as always 🤩
I can only do 4 pull-ups and i see you how easy you do them , im so jealous lol . Nice video btw !!!
thanks for watching!
Yes my brother it is ok you will improve yeah yeah
Bro u everywherr huh
I can do only 2 or this types and still interesting to watch ✌️
Finally someone the same as me, I can do only around 4 too.
Damn, never thought about doing negative one arm, thank you!
Love the Music
Thanks, Chris. Your calisthenics videos have been my guide since I started to refocus my fitness program on this and not just weightlifting. I have seen small but significant improvements on my upper body parts, thanks. More power and hope you and THENX continue to inspire more.
Osvaldo makes one arm pulls look so easy... es una bestia, same as you chris!
I know it can happen sometimes , but it DOESN'T , Thenx never disappoints. Every video is worth it . ❤ Thanks Chris and Osvaldo
Damn I can’t even do 1 normal one.. how tf are you even human?!?
Why are you here if you can't do 1
subscribe to pewdiepie shit good question
@@nicolenicole4705 He's doing his part! Holy Moly
You have to start somewhere your aren't gonna start with 100 are you
@Daniel Safi u most likely just learned how to do pullups
I pick only 8 variations.
good luck for me :)
typewriters are my favorite!
Hello from RU!) Would be the excellent idea to add pictures which would display those muscles which are involved during workout!Think about it!
Wow never heard of so many of these, now I just need to find a bar to do them on.
you made it look so easy i am progressing to my first pull up
edit after 5 monthes i am able to do 10 pull ups
Good but, if you're a female then it's decent, if you're a male then it's either unlucky genetics, bad training, or lazyness, but good still
@@zikotarghi7190 how much should a male do? With athletic body but just a little bit (big shoulders, back, decent triceps, huge quads, small biceps, big chest)
? I never did pull ups before.
@@zikotarghi7190 and how much after training.
@@agarrikr2996 after 6 months 15 pull ups is very good, it's the strenght requirement to do a one arm pull up by the way, before training you should consider yourself lucky if you can do 1 straight pull up
@@zikotarghi7190 1 straight pull up? .. I used to do that before training at all with weak body. I mean, unless you're +100 kg it should be easy? Or you mean a pull up until your chin touches the bar?
I never do pull ups, I lift weights and hit the gym. Deadlift 150 kg, Squat 80 and Bench 20 KG Plates each on Olympic bar so it should be around 60 ~ 70 .
But I can do 3 pulls ups straight, recover on about 15 min and do 3 more.
I absolutely love your hairstyle in this video
He makes it look so easy. Like all his workouts.
You are the best youtube workout channel ever you have help a lot since y find you guys, thanks❤️❤️
U r a beast amazing work man 😍😍😍
Kate Waweru yeah Chris is a beast I tried to this today and almost had it but persistance is key
Huge greetings from Russia. You helped me a lot. Thank you.
Thank you so much Chris, you inspire me so much!
1.normal pullups
2.chinups
3.commando pullups
4.neutral pullups
5.explosive pullups
6.closegrips pullups
7.australian pullups
I do them 4 days a week and I want to train with you if possible 😊
I can only do like 3 pull ups. I dont know why im here
Brian b For inspiration
First time i saw this video, i can barely do one pull up, but now i can do 12 with proper form, controling the negative and no momentum.
I can now do 14
That's why I'm here
JKR good shit dude. If u don’t mind, how old are u?
Hmm keep at it you will get better. I can do 6 reps each , six sets currently.
Chris, you are starting to look shredded af! Greets from Portugal! 💪
Im lower skilled than a beginner. I feel like shit knowing i can do nothing of your app. Hope one day i can. Thanks anyway for the motivation you and your workout team show. Best regards.
imo the beginner workout of the app can be quiet challenging sometimes. If you can do a full workout routine of that you aren't a beginner anymore
Kyle The journey of a 1000 miles begins with a single step.
N H and ends collapsing in a desert.
Lurkyte Spaed Only if you travel unprepared......
I recently started watching your videos man, ima start aplying some of your exercises to my routine. Keep up the good work.
💪🏽💪🏽
Great video. After mastering each of these pullups, I am now working towards chin-ups using only my chin.
Doin the 1 arm pull ups and chin ups 💪 took me 2 years
nice video thenx team ;)
if you could add a lil text about what muscles worked in each variation, it would be more helpful for us, as we can choose which suits our goals more.
iNTEl One the muscles involved are always the same, the ones involved in pulling movements
4:33 I just kinda sat there like I- .. HOW
The way you start your vids bro are so badass! Smooth with it
This is good motivation for me to begin the sport again. Thanks...
I love chris heria!
woww, I am very grateful because thenx has provided Indonesian subtitles. my greetings are from Indonesia
Btw itu aq pake gogle translate yg indo jangan sinis ya broo soal nya gua juga gak jago sama sekali bhs Inggris 😂
Intro is so hype
Big thanks for tips, motivation 🔥
New thnx studio is amazing.......💪💪
thanks saurabh
That form clean asf
6:04
Osvaldo: to easy
You re amazing man I watched aproximately all your videos and I tried what you do and it works.I m feeling stronger,fast and more healthy.Thanks dude for videos,keep it going!
I love how casual you guys look while doing these
Watching this gives me a work out....
THENX a lot for such a usefull video
Subscribed in 5seconds 👌😎
I THINK CHRIS HERIA IS A SUPERHUMAN
HE DO PULL UP LIKE THAT IT SO SIMPLE
You have motivated the main man and have changed the main mans life
The main man thanks you
You are one of the main mans fav channels
Love the vid just started working out I used to weigh 173lb and now using these videos as motivation I weigh 152lbs
.
I can't even dead hang from the bar.
I was the same but now i can do 15 pull ups. Then i recorded my pull ups and realized that my arm was still bent when i lower my self down so i worked on making my arm straight. With correct form i can do 10. But anyways you can do it
Try dead hang on a Australian pull up will help.
@@M.K-SAVE please post it on UA-cam and give a motivation
@@protofier i was thinking about that and would definitely do so
He makes it look easy 😂
One the best workout channels on youtube, no bullshit just clean technic 💪😁👌👌
Explosive Wide-to-narrow pull ups and pull up-one arm negatives are my two personal favorites
Ur my inspiration love u lots from uk
i love you to bb
khaib dit naib hacene I didn’t say I loved u I love Chris
Rohit Koner I didn’t say I loved u
Tazmin Begum jajaja
Plz love me jajaja
Thenx Squad from Canada !
Granby near Montréal
Any contact info or page for said team? I may be interested.
Do you have a Facebook page or anything else to get in contact with you? Thx.
Vancouver yoo!
Thank you dude...
So May I know what is the benefit of Commando pull ups i want to know
they make it look so effortless and easy
I’ve recently been jogging and doing pull-ups as my main routine.
The results are great and I see progression each week
Who here underestimated the one arm negative pull ups and fell down? I did😅
Yup i fell literally straight down
Hey guys. I’ve been using the THEX videos for shredding my fat and building muscle. I would like to see some good jump rope routines. Not sure if there is one but it would be nice to view.
Have a long neck..?
No problem
Get a tattoo on your neck...
It will make you attractive..
ikr it kinda looks like a weird choker too
@@Noah-vk6kg 😂 yes!
Or just get a 6 pack and you’ll look attractive
@@mobcastplayz9247 😂😎
@@Noah-vk6kg wait is that really just a tattoo?
i loved that slow pause with the slow pullup
Last year these videos inspired me to learn how to do pull-ups correctly and I couldn’t do 1 with good form. A year later I’m able to do 30 in one session. Never give up and put in the hard work you will surprise yourself
What's your age??
Pls make video about wrist wrapers and how to make it