How To Do Your First Pull Up | 0-20 Reps
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- Опубліковано 11 жов 2024
- Follow along with Chris Heria as he shows you How To Do Your First Pull Up and Increase Your Reps. Learn new techniques and tips to get your first pull up and increase your reps fast and the most efficient way.
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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This guy makes pull ups look like a beginner's exercise
but pull ups is a beginner exercise
@@adszon3961most people can't pull up
@@adszon3961 actually its not... Especially for a fat person.... At the starting of my workout life, I could only do a single pullup... With a lot of practise I can do 15 pullups after 9 months
@@adszon3961 no chin up is begginer exercise
@@adszon3961 wrong
This man doing pull-ups like gravity doesn't exist
Lol, for real I've never seen such clean, effortless pull-ups in my life. And he does them all the way to below his fucking pecs. Fucking inspirational. I love all the high quality calisthenics exercise channels there are on youtube. Best I've found are Athlean-x, Calisthenicmovement, and Thenx. All for free too? What a great time to be alive.
I think this is the best pull-up progression video I've seen
I can do literally no pull-ups. It’s so frustrating
@@forbes7410 me neither bro but keep working it’ll happen. I remember I couldn’t do push-ups but now I rep them out in sets of 20
Kkkk
actually .
Bookmarks
1:44 Hanging on the bar (10 secs)
3:04 Active hang (45 secs)
3:46 Scapula shrugs (10X)
4:53 Australian pull ups (10X)
8:11 Jump negative pull ups (5X)
Self note: Chin up while doing pull ups.
Thanks man
Thanks
God bless you
Just did my first one
@@-_____-6316 bro what exercises u did pls tell
5:23 Sounds like Chris is speaking to us by using the force.
💪🏼
How’s the rest of the ThenX crew btw? :D
Dude ur a inspiration to everyone man keep doin what ur doin dude
Always tryna increase my pulllup reps bet that
I need sum parelletes i be using dumbells lmao
12:00 I would like that the next would be about how progress in Squat(legs), because My legs are really strong and I wanna know more difficult movement Instead of just put more weight.
He's a calisthenics monster, but still does a simple pullup video for those who start from the beginning. Makes this channel the best to follow for your full-body transformation. And their app is the best out of numerous others I've tried in my life. Huge thumbs up to you and your team!
chalestenics!!! let’s go!!!
@@himegsweg let's go chalestanics
ayyy chalestenics woooooo!
The replies on these comments🤣🤣🤣🤣🤣🤣....lesss goooo chalestenics🛐🛐
@@himegsweg yeah lol 😂
Difference between me and Chris:
I can pull myself up
Chris pulls the earth down
push*
This is both true, technically
Yes. When you drop a pen from 5ft, the pen moves 5ish ft, or 99.99999999% of 5ft, and the earth moves the rest of the way, about 0.00000000000000000000000000000000001ths of a atom tords the pen. Science.
@@Atreyu.Withers i a nerd ?
@@infernoplayer3887 well in actually.
To all the people watching this who are struggling at any level! You are going to get there! I was at 0 pull-ups just 5 months ago. Now I'm at 15. Work hard and you will achieve it even if it feels impossible at this exact moment! Also something really important for beginners. Don't forget to rest. Your muscles still don't have crazy endurance and you won't make good GAINS if you workout really hard whole week without resting. Good Luck!
How many times in a week u did this workout bruh?
@@Rahul-ib9ps rip
Wtf bro 15 pull ups in 5 months is insane
Did you gain muscle?
is your form good tho
If you can't even do 1 pull up
Remember, every master was once a beginner 🙂👍
I started doing negative pull ups with a chair before I could do 1. Everything is possible just need to believe
Kya baat kahi hai wah !
I bet Chris started calisthenics doing one arm pull ups.
@@fitsoul1483 well he is beast, so yeah, might be 😂...
@@Truth187X yep , now I can do 12 and I was in able to do 1
Hanging 45 sec
Scapula retract 10 reps
Australian pull ups 10 reps
Negative pull ups 10 reps
is this repeated for 3 rounds
make sure you do it the other way around! Meaning you start with the hardest you can perform until fatigue, then do the exercise one tier lower
How many times a week?
@@amadeusdm3559 3 times
@@dongshenghan1473 no lol. You want to use the hang as a warm up. You don’t just start out with a difficult exercise
You’ll probably never see this, but I just had to say how much you’ve helped me. At the end of 2019, I weighed in at 113 lbs. My skinniness was always pointed out and mocked at school. After working out all year, I am now 125 lbs and can see my muscle for the first time in my life. Your videos are the best out there for showing incremental workouts that don’t require much equipment. I honestly don’t think I ever would have gotten to where I am right now without you. And to anyone out there who’s doubting themselves, just remember that the day you begin is the day you start to improve! Don’t wait for anyone!! 🔥💪🔥
Bro make ur transformation vdo na, we want u see ur transformation , btw have a good day
Meanwhile me gets more skinnier :'(
@@JohnBasto-u3n 😂😂😂😂
I'd love to see transformation video
11 months and you gained 12 lbs, you are an inspiration bro
I followed Chris Heria, And after 2 months , today I did 4 pull ups in a row! I am so happy. Thank you so much!
Hey! Am currently at 2 pull-ups /set, did you have any rest in between regressions? Or are we supposed to move on directly to the next regression without rest?
I remember watching my grandpa doing pullups and being super motivated to do them as well lol great video!
omg I'm sure the sex was great !
@@xanxusbritannia667 what
@@xanxusbritannia667 lmaoo what
@@xanxusbritannia667 yo??
@@xanxusbritannia667 u good bro
This guy has taught me how to do pull ups through his video. I'm 32 yrs old but never ever could i do a single pull up and today i do 20-25 reps in a set. Just do what he says.. and keep practicing daily. Consistency is the basic key. thank you Chris Heria.
Daily? Every day no rest?
🎉 great job
Am I going to do all the variations everyday
Went from 0 pullups to 10+ pullups in 2 months doing this as my back day twice a week, thanks a bunch Chris you rock!!
Did you do the tenx app workout or also the two methods?
This really motivated me to keep going with this
1:09 This guy's a BEAST🔥🔥
He makin the pull up look so easy like in my dreams
@@nicolausteslaus lol😂😂😂😂😂
I'm 67, thin built and I've exercised all my life. I do lots of push ups, squats, situps, etc., but lately I've noticed I can only do 3 chinups at a time. After watching several videos on chinups, this being the best of the best, I'm glad I have been doing every single exercise he shows us in this video. I was getting frustrated but after noticing that I was doing everything right, this video has given me hope to be patient and to continue doing all those exercises. Thanks.
Thank you Chris for changing my life and motivating me . I was a weak guy couldn't even do a single pushup around 6 months ago now I am able to hold a single leg planche. What you do is great. And I can't thank you enough for changing my life. I love calisthenics and will not stop now!!! Thank you once again.🙏🙏🙏. Hope you read this.
I did it, I did my first pull up...
Thank you very much Chris Heria, you have no idea how important to me is this.. All my life I'm
seen as the weak guy, I feel like I have overcome this, I can lift myself, thank you man, thank you, your techniques are so right, I did the exact same way, I took only three days to achieve it...
Australian pull ups are perfect start...
5:23 mic quality dipped.
Thought my headphone quality dipped 🤣
Yes... I think my phone had some issue lol..
@@Appareldistributors Me too
I thought it was my phone
thats the difference between build in camera mic and the external mic :D
3 years ago, I learned my first pullup with this video. Fast forward, now I do 10 pullups and 10 chin ups on Pull day.
Struggling to increase reps, I've checked so many videos on UA-cam to do so. Many of them have great tips but none of them actually give you such detailed plan to follow as this video alone.
Guess I'm coming back to basics to increase my pullup reps.
This is exactly what I needed right now! Before watching you I could barely do a pull-up and now I'm up to 12 pull-ups. Thanks Chris for the awesome vid
What all did you do
How long did it taje
Hi Chris... Having lifted weights and done calisthenics for nearly 40 years, I should say that you are doing an amazing job... I've tried nearly everything and I should say that your method and training style is especially good for us old athletes... when I was 18, I could carry a small car by lifting its back wheels up and walk like that.... I had this strength.... over time, calisthenics became the main part of my training since its easier on the joints and its better for relative body strength and composition.... And now at the age of 50, having tried nearly every approach in the calisthenics world, I should say that I feel a lot stronger, muscular and better with your training style.... I really appreciate and thank you for all your help and inspiration for the millions of people in the calisthenics world....💪
*Chris does 3 Pull ups*
Chris: 'sup
me laying in my chair: ...hey
How do you lay in a chair
@@n.s.a2233 epic comment.
@@n.s.a2233 its eaaasyy
@@n.s.a2233 its easier than do 1pull up
@@n.s.a2233 hella easy
Hey Chris, just wanted to say that I have hyper mobility and suffer from chronic joint pains. However, because of you, I’m determined to never give up despite the disadvantage. One day I’ll be able to do incredible things and help people like me overcome their disadvantages too. Thank you for the inspiration and all of the hard work you put into you passions. It shows and changed my life.
I legit just bought a pull up bar today. Perfect timing!
How is it coming along?
My record is 6 and I’m tryna get to 10, hope I can do it.
I’m a girl so it’s harder for me😔
Edit: I can do 8 pull-ups now!
Edit: I forgot to update, but I can do 13 now:D your video really helped!
I'm a girl to I'm also Trying to get to 10 pull ups
@@Articwinterwolf13 how many can you do?
@@pernille7662 I can do 7
You got this!!
being a girl doesnt make it harder stop making excuses just put the work in
With gyms closing again here in Germany this is exactly what I needed! Thank you 🔥♥️
gyms closing again?
@@30guarino yes, because of miss rona 🦠
@@LauJasmin tuff
We are having a surge here in Arizona and I hope that the gyms do not close again. Everyone in my house has covid-19 right now but I have yet to show any symptoms so unfortunately I cannot go to my gym, I don't want to spread it to anyone else 👎
You look great
What a coincidence, yesterday I started my first pull up progression and here Chris came to help me exactly when I'm in need... ❤
I remember when I could only do 3 pull ups, now I can do 20. Thanks to you chris.
How to avoid calluses while training?
@@shantanushah7177 wear a pair of gym gloves
@@shantanushah7177 Wrap the bar around your fingers, not your palms.
This'll also result in really good grip strength gains.
It has been a life long dream to do 5 pull-ups. I am 60 years old and is on my bucket list. I just stumbled across this video, and was amazed and astonished how Chis does all pull up with effortless ease. The best part is how he teaches you the break down of the techniques making it easier to understand. Well now I am inspired and with hope to accomplish a dream.
I don't know if I should do these traing exercises everyday and how much rest you need. Wishing everyone reaches their goals and dreams. Thank you
This will be perfect for my wife. She's been wanting to do a pull-up.
Good luck 😁
Chris heria?
I wouldnt show chris to my wife
@Synerai herself lol
Ok that's nice but don't show here the video of Chris doing it p she will leave you
People watching this like:
- in bed
- not in a full screen
- reading comments
what do u expect us to complete the vid first and then read comment ?? u r such an idiot , i was in the bed so ill give u that XD
True
You alien you. 👽😂
Got me
Check all three points 😂
This is what I needed, increasing reps. Chris voice is getting deeper IMO
joint
1) 45s Active hang
2) 10x Scapular Retractions
3) 10x Australian Pull Ups (Close/Shoulder/Wide/Chin up grip)
4) 5x Jump Negative Pull Ups
5) Pull ups
For me its:
1) 45s Active sitting
2) 10x scalp scratchings
3) 10x Australian arm pulls (grabbing x10 beers)
4) 5x Jump negative pulls grabbing weed from top of closet because i failed 4 times and succeeded on the 5th.
5) am tired now
Sheesh don’t overwork yourself bro
First things first I've been following thenx since 2018 and now I've got an amazing physique...
Thanks man this helped me a lot still haven’t gotten my first pull up but I’m getting much better the bar used to be so far away now I can get my nose up there
Update:I can do 1 now!
Hello! Im Josh. Ive been watching your channel Chris for a few years now. I like your music, i like your workouts and you have a fun attitude about working out. Thanks for the super good content (:
Hi Chris, I am from Costa Rica and I am 23 years old, I currently practice calisthenics with the techniques you explain in your videos, I have been practicing daily for just over two months and resting on Saturdays and Sundays, I am still not able to do more two pull-ups in a row, but I'm getting on with the negative technique you explain in this video. I promise to become a calisthenics athlete, I will not give up. By the way, I don't have a pull-up bar, but I train with a soccer frame in a square near my house. Greetings from Costa Rica. 💪
I need to start doing pull-ups again. I've been slacking and focusing on chest, abs, and legs. :-/ Thanks for always pushing me man.
The pull up when done with perfect form and a full range of motion is one of the best exercises there is. It works a wide variety of muscles simultaneously.
This is the single best video I have ever seen showing proper form and critical exercise progressions. Thank you Chris for the level of detail and your excellent demonstrations. The level of strength to bodyweight ratio you have achieved is incredible and an inspiration.
You have a hardcore body dude! Whenever I watch your videos I get super inspired by how smart you workout and overall how your body looks. Awesome video! You get straight to point. Thank you man!
Man, you are truly gifted with a ton of helpful tips! Love it! Every workout is loaded with information and great ideas! Thanks for all your help!
I am a middle age woman with no strength but want to start building a healthy and strong body. After looking at many videos, Chris video is most professionally put together, concise, beautifully clean, no filler words, and cover everything from beginner perspective to advance monster reps. Have to subscribe and learn from this community.
Let’s gooo 🔥💪🏻
Oh hey Brandon
haha why only 50 likes?
Hey
Thank you! Can’t wait to try this on upper body day
Like how Chris & THENX emphasize quality over quantity for every video, cuz it's SOOOOO important and many amateurs would rather sacrifice for the latter.
I subscribed because your pull ups look so effortless and that is what I would like to emulate.
Thanks , I really respect this man for his free workout tips.
All of these REALLY works! Before trying all of these I was barely able to do 1 sloppy pull up but now I'm able to do almost 3 COMPLETE Pull-ups!
Thanks SOOOO much, Chris! You're the best!
Before using chris: i couldnt even do a couple pushups
After using chris: i can do lots, im getting so close to the planch!!
Keep it up you'll surely achieve planche
Lol, Chris is not a product, that everybody can use.
You should say after following chris, that sounds good.
I think you wanted to say:
Before watching Chris
@@AkashGupta-kx2dz English isn't everyone's first language.
@@MH-iq7dm I just tried to correct him, not just wanted to make fun of him that's why I also wrote down the correct statement bro.
Even my first language is not english and I'm not at all good or fluent in english.
Hey! Could you please make a video about an “at-home, full-body workout” with little to know equipment, because that’s the situation I find myself in now.
on amazon u will find a door pull up bar for cheap
I really needed it. Attempted my first pullup yesterday and I was thinking when would Chris upload a video on pull-ups and he uploaded it on the very next day. Dunno how he knows what I want.
Our motivation bro ❤️❤️
The video I’ve been waiting for! I increased my pushing strenght a lot thanks to your videos and programs but I was lacking the strenght to do a pull-up and wondering how can I train for it. This video will help me for sure. Thanks and keep up the good work!
I've been watching your videos so I can get into the military and I can say this helped so much! I was already able to do around 10 without stopping, but this really brought in the fine points I've been missing like a flawed form, and how to practice properly.
I am 17 yrs old female and today i just started this program bcz i can't do pull ups i will do it 30 days and see how much i will be able to .i will update in amonth
How is your progress?
Edit: I guess we’ll never know 🤷🏾♂️
Hey!
How's your progress?
Hope you achieve your goals!
putting a comment to see the progression
Good luck sis,wish you all the best
@@airjones45 😂🤷🏻♂️
Chris recently thanks to you my budd I started to do both muscle ups and L sit pull ups slowly but surely I will master them
EPIC THANKS MAN
ENJOY YOUR DAY CHRIS
This is what I needed been stuck at the same reps for weeks lol😂 thank you very much
Hey chris heria you know what
I just started doing pull ups last week and this week you posted this video. But you are awesome in these types of workouts. I have been watching officialthenx for more than a year. Love and support from india.
Man Chris you're truly the one who motivated me to make the hard looking Jacks to just the WARM-UP!!! thanks man ♥️
Started following your videos a month ago. Could do zero reps and 225lbs weight. Now I'm down to 204 lba and can do 6 without needing to stop. Thanks a lot bro.
Amazing!
i’ve come so far in this journey because of your guidance! thanks and keep killing it 💪🏽🔥
thanks, Chris, I really needed this video because I need to increase my pullups repetitions and increase my strength in the bar.
You are the one that inspired to get in shape and begin calisthenics, thanks to you !
This vid is right on time because one of my actual goals is my first pull up 🙏
This video is really good for beginners I recommend it! I wish I could have seen this 1 month ago. I started doing pull ups 1 month ago but I couldn't do a single one. Now, 1 month after I can do 6 pull ups and still working my way to the top. Good luck to everyone and wish the best for your training. Work hard for it!
I love the added ”switch your grips”. Great training session Chris! Essentric and concentric.
I started training 1 month ago and I am also close to daoing my first good pull ups, you are a inspiration Chris, THANK YOU!!
Yooo its chris heria with another video, I find these videos helpful because of my personal life style as an athlete
Thenx has always been at par from other UA-cam channels! Thanks for simplifying things chris! Just give a thenx apparel bro its very costly I can't afford we'll be glad to thenx!❤️ Love from India
Right, now I have a reason to improve my max reps, thanks Chris 🔥🔥
Quite literally the best step by step explanation I’ve seen yet thank you for taking the time.
y. two weeks ago i couldnt do one single pull up. After practicing for two weeks hard i achieved my first perfect pull up hanging completely from the bar raised up and down
Time to get more reps in my pull ups
1. Dead Hang 10 sec
2. Active Hang (scapula retracted) 45 sec
3. 10x Scapula shrugs
4. 10x Australian Pull ups (perfect form, full ROM)
5. 5x Variations of Australian Pullups (Close Grip, Shoulder Width, Wide Grip and Chin Up)
6. Jump Negative Pull ups
Thanks bro, quick question, how many days in a week should I do this? I weigh 55kg and am a beginner. I was thinking 4 days and 3 days to rest or do you think the other way around is more reasonable?
Your pull ups are WAYY to smooth, i like it
editing
@@samxtechslayer it’s real
VERY impressive. I'm surprised that I have never heard of this channel before but I will DEFINITELY be following from now on. The algorithm works in mysterious ways??? I really like the description of the movement and then the demonstration thereafter.
he does that so effortlessly 😨
throughout this video i keep going to my bar and doing these tips each time i get closer and closer to doing a pullup
LETS GO!!! 9AM here, have a good week ahead everyone 💪🏻💪🏻
Hi, Chris.
I'm proud to say I've gone from doing lat pulldowns full time at the start of the year, all the way to the halfway point between jumping negatives and full-fledged pull ups as of just earlier.
Thanks loads man - not sure I could've done it without you and your lessons.
So how many pullups can you do now?
Hey Chris just stopping by to let you know how much you’ve changed my life with you Thenx programs! I just be in the intermediate program and I’m loving it. Zen is so lucky to have u as a dad
You know a vid is legit if Chris Heria does it
I started already being able to do pull ups my Father does pull ups and since Im young I was able to do some now I decides to take calisthenics seriously and at the moment I can do 15 pull ups with perfect form
The best Channel calistenia , Brazilian here , Nice vídeo Man .
Now I know why I fail at doing a pull up, should do them bare chested, darn tshirt wearing me down!
I appreciate your videos so much!!! I've been having big issues getting fit in attempt to qualify for yhe military. Your channel has been yhe most helpful and influential. Thanks Chris.
He makes it look so easyyy !!😭
Insane vid bro keep it up really helpful
when chris uploads its a good day 😌
Dude just want to start off saying I’m a huge fan!!! I’ve been watching your channel for a long time now, and I’ve always been REALLY overweight, but thanks to you I got the motivational do something about it. I’ve lost almost 80 pounds!! Ik it’s not a lot😅😅but it’s a lot to me, and I think it’s time I start adding some weight to my workouts! I really want to by some of your stuff like your weighted vest and things of that matter but...I just don’t have the money, but hopefully one day I will get them. Thank you so much for all the inspiration. You are an absolute beast!!! just know I’m honestly thankful for you and your videos they have helped me through a lot!! Keep up the good work man I hope you have a good day because you definitely earned it
Ps.
Tell your son he’s a lil beast too🤟
Chris Pls bring out your THENX video earlier in the day like the CHRIS HERIA one. Its too late for us in Europe!!!
Dudes got me obsessing over unlocking my first perfect pullup. Thanks man.
these exercises look super easy when he does them. but then reality punch me hard in face when i begin to try these exercise..
I remembered the first day i see ur video, i was so happy cuz i found the best of the best athletic of all time, thx chris 💪🙏
Hey Chris, just here to tell you how much of an inspiration you are for me, you have changed my life and fitness. Really want to Thank you man, You are truly awesome 🔥♥️
I'm currently at 3 pull ups and want to get to 20+ asap ... I will try this out! Thanks!
Whats up now?
Pullups are hard! 🥵Thank you, Chris, for these useful reminders! 💪
YEAHHHH BUDDDYYY
I'm 38 and 3 weeks ago I made a decision: I decided to watch youtube videos about pullups.
Jk, I made a decision that I will become stronger than I have ever been. I'm making really great progress and I'm working now toward doing my first real pull-up of my life. My back has been sore for a week and a half, lol..I love it. I'll be there very soon.
XD I've been doing this vertical pull movement in the form of a Sliding pull down.
Thanks Chris! Now I know how start to do pull ups, Instead of Sliding Pull downs