The SECRET to Super Human STRENGTH
Вставка
- Опубліковано 31 бер 2018
- find out the SECRET to super human STRENGTH in this episode of thenx with Chris Heria!
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/AHABkSZ...
Get the Music in the video made by Chris Heria:
/ chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria / chrisheria
VLOG YT CHANNEL: / chrisheria
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx / thenx
Join our Events: thenx.com/blog/events/
Heria Apparel here: chrisheria.com/
BECOME A THENX MEMBER: thenx.com/
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
SHOP THENX: thenx.com/shop
VIEW OUR EVENT CALENDAR: thenx.com/blog/events/
THENX BLOG: thenx.com/blog/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
WWW.THENX.COM - Спорт
Hey thanks for watching =]
CHRIS HERIA hey bro, if u don't mind me asking, how tall are you and how much do you weigh?
Does this wprk for big guys im 6'6 and 278
I feel honored that you replied to me, and in such an awesome manner too at that. I loved Calisthenics as a kid, when everyone else was playing ball I would be on the monkey bars, but then it was called gymnastics and considered to be for girls. So I stopped, until high school when BarStarz and Bar Brothers made Calisthenics popular and cool for men. Now that I'm older I realize it is silly that I cared what people think and I wish I never stopped. Now I train in MMA and I highly recommend Calisthenics as the main workout regiment for true athletes like myself, so I love using your workout routines in the gym now. Long story short, you are one of my new favorite role models. Thank you for what you do, being a great dad included! 😇💖😎
CHRIS HERIA 💺
CHRIS HERIA hello chris i have one question, where can i buy your training vest?
Who is watching while laying in bed?
Gabe T me lol
bro i am
Me
At least 10%
Same but I'm with my gf
"Now I want all of you guys do these, Let's make the extreme the new norm"
My respect for you brother 📈
bro turned a dream to reality its all over the internet now :)
all thanks to this guy
really great video and in 15 minutes you really said a lot of important and useful things, but why don't you tell people that all that needs to be changed inside your body in order to see results, and to recommend the book become super human on borlest, if you really want to to help people?
Pardon me, but what are you talking about?
@@kagenao8271he’s a bot promoting products
@@kagenao8271something something doing stuff for free
Probably bs and was that even out 6 years ago?
It looks like Thanos trained you.
Perfectly balanced.
Plz bro tell me this excersize build chest or upper body ????
Upper body
@@S-Knifu again u eat
@@AJIslamicWorld bro tell me
Yeahhh
I literally cant believe, he shares this knowledge for free.
Same
Knowledge is universal, no one owns it. It should always be free. All the books I read and courses I watched in the last 5 years I got them for free in the world´s largest public library: the internet. Sometimes of course you won´t be able to find a book or course, then you just go to a forum and organize a group buy, you can bring down the absurd price of a course or book to US$5 to each participant.
@@agauerm wut
@@agauerm
Your thoughts really matter. Thank you very much
Do you know the song @6:03 ,love thenx music
I'm 65 years old, I'm a former Marine, Sailor and Soldier and I've been doing pullups and pushups all my life. This young man just taught me something, that I would have thought impossible. I can't wait to try it! Thank you!
How’d it go
@@jcg7127 First couple tries didn't produce much more than wrist aches and a bump on the chin or two, but after a while I can get a little off the floor, balance still seems to be an issue, but if I keep at it, I don't doubt that I'll get there eventually. 😎👌
@@lemix69 keep going my man. Keen to hear your progress.
Nothing is impossible in the Calisthenics
How it has been so far
No way this was filmed 6 years ago, anyone else here in 2024?
yep😯
Me
Hi
Present 🤚🤚
watching this at 2 Am. I feel so motivated.
Well time to sleep
Lmao literally me but it's 1am here 💪💪
2.38 for me 😴
hey guys stop that, get yo eight hours of sleep
@@gregoryashton lol that is me too but I just did some anyway. I’ve been using his app too.
Lol
I am here at 1.45
But at afternoon
😂😂
Pretty bold of you to assume I can do a normal push up
Not his problem you are lazyass
Copy cat 🤣
Copying doubi zard comment huh
@@inSRB why judge him even tho you don't get a joke and don't know him you stupidass
@@DrHD-yw9je wow and you can judge me and even call me names.... How classy of you sir. And please enlighten me about that joke
An exercise channel that doesn't ask me to buy a program to find out the secrets this is a dream come true.
🙏🏼 thanks for watching
They even have a free app
yeah.. it's just nonsense about actually exercising...
Actually...
Honestly don't know why there's 1k dislikes on this video
🎯 Key Takeaways for quick navigation:
00:00 🏋️♂️ Chris Heria discusses the secret to superhuman strength, focusing on exercises like planche pushups.
00:41 🏋️♂️ To progress in strength, lower your hands and push closer to your center of gravity for increased difficulty.
01:39 ⚖️ Pushing or pulling from your center of gravity adds more weight and requires balance and control.
03:07 💪 Pseudo pushups are a way to train towards superhuman strength by pushing closer to your waistline.
05:16 💡 Performing exercises from your center of gravity is essential for mastering superhuman strength.
06:14 🧘 Isometric holds, like the 90-degree hold, help in building body control and strength.
08:16 💪 Australian pull-ups with emphasis on pulling towards the waistline improve pulling strength.
09:27 🏋️♂️ High pull-ups involve rolling the scapulae forward and pulling to the waistline for maximum range of motion.
11:08 🤸♂️ Resistance bands can aid in improving explosiveness and assisting with challenging exercises.
12:17 🤝 Chris Heria encourages viewers to master these techniques, become members, and make extreme fitness the new norm.
Made with HARPA AI
get outta here
Great workout it's cool to see a completely natural workout routine without weights , I remember doing a pushup routine similar to this and i am thankful for this video.
It’s been over a year and he’s still hearting the comments
What a guy
I hope he hearts yours.
And mine
@@maozerbowzer1931 sike he didn't
He has people for that
Lmao he has employees son
Unlucky he didn't heart yours
4 years later I would like to thank chris and all the thenx staff, thanks to this video I started doing calisthenics starting from some pushups, currently I have a straddle planche press, 5 90 ° push up and now I'm aiming for the first front lever pull up. keep it up💪🏻
Your videos are so informative and as I watch I always feel you genuinely care about all your viewers .
Thank you for your kindness and generous information.
This guy think i can do a normal push up, LMAO
+ lmao
You can't do a normal push up yet you're in a video about superhuman strength.
😂
@@MrLoowiz well he wants to know the secret about super human strength ;)
rip hahahaha
**People complaining about not being able to go to the gym during quarantine**
Chris: **Laughs in calisthenics**
CrustyMilk saaaame lol, always at home working out, haven’t been to the gym for like 7 years give or take, even then I went with buddies
he has a gym in his house
@@phoenyxpg5549 yes im aware of this
sorry i shouldnt have made it so blunt. was meant to be a joke joke but idk how to do all that font stuff
@@phoenyxpg5549 lmao nah its fine, stay safe and do your push ups
I just lifted myself off the ground lying face down for the first time!! It was a split second but this was after watching this video and doing 50 pseudo push-ups in sets of 10-20 for two days.. I've been doing 300 push-ups a few times a week.. for the past year but I could never unlock my super human strength until now!! Thank you! Now I shall keep training this!
THANKS FOR POSTING THIS!!!! I always love waking up sundays to see what kind of challenge you've posted!!! Keep fighting the good fight, and whipping humans back into shape.... WE GOT THIS!!!!!
teacher: stop looking at exercise videos in programming lab
me: i am learning physics
Yare yare. Well you are right
that's like saying you're learning the law by watching robbers, this guy is breaking physics 😂
@@Nehauon JOTARO KISA MADO
@@SuperGenericUser 😂😂
Wow - Speechless! I'm a 64 year-old female, but hey, I'm going to at LEAST try the first pushup against the wall. Thanks
Read this...
Ææəűœøđłļ§ß
@David O'Connor sister*
💯🙏🔥
Hi, Maria. Did you "at least" try it? Would you tell us how did it go? Respect
I am overcoming physical challenges, this video and channel has inspired me to be stronger then my pain. I begin now, thank you for this holy grail of knowledge. I just subscribed! 💯👍🏽✊🏽
These man is a blessing for others helping them to get fit and healthy
I like how I'm watching this video guide before I'm able to do a regular pushup. This is going to be a journey....
Fushizelnits
Good luck my friend
Fushizelnits I don’t have any bars so I’m looking trying to master the pseudo pushups then progress to pseudo planche pushups so I can get strong
lol
Lol having goals helps. Best of luck
Fushizelnits can you do pushups now? I can do about 50 or 60 before tiring. A few months ago I could only do 30-40, and before that I was skinny as heck and could only do about 20.
Hey Chris, just wanna say that after dealing with depression for 2 years, all the treatment and counselling didn't bring me back. I was an avid gym goer before this ( downfall) happened to me. Bro, I was drinking heavily and I admit that cocaine was dominant in my life. But then something started to change and when I discovered your channel I woke up again. I'm now back in the gym because a healthy body leads to a healthy mind, and you have contributed to my mindset changing. Thank you. And to anyone else suffering with depression......fight it, you'll win I swear, cos you're stronger than you know
Wayne Catterall Keep up the grind brother. I’m proud of you!
Great job bro 👍
that last line.....thank you man.
I hope u ll be healthy life long
yeah bro stay strong!
What i really like abt u @chrisheria is the information u put in the blog: i really admire you. You're such an awesome professional
I remember watching this in 2018 (first time watching Chris Heria) and right away got interested in these exercises. It looked so fun. Since I had scoliosis I was afriad to workout. 4 years later in 2022 I met a doctor and he asked me to wear a brace to correct my spine and he also asked me to do exercises to make my core stronger so that it supports my spine, and guess what I knew where to come back to make my core stronger, that's right, Chris Heria. Now Iam doing whole body workout of his for half an year straight since 2022 and still continuing. and Iam a lot stronger now 😊
He's literally letting out secrets here for free. Other UA-camrs might not be liking this lol. Really amazing content, learnt to balance in literally 2 days, moving forward to the push up in no time 💪🏻 thanks alot !
Bot
sussy
Bro you still training? If you're then what's your current strength?
Chris is the type of guy that does L sit hold on the toilet seat to increase his abdominal strength..
Ok now I gotta ask him to make a video on that so I can learn.
Amen
He probably has bars over the toilet so he can do pull ups
lol I know do....
but not on the toilet.
Richard Miller 700th like !
Thank you Brother, for sharing the health for everyone. I felt the humanity by looking at you! keep it up Bro
Chris is who got me interested in calisthenics. One year so far. I'm doing so good with my progressions. Thank you Chris for sharing
This guy is a real life anime character.
Edit: 3.1K LIKES HOLY
swear he ain't human
he also cute as fuck.. goddamn 😍
@@jellybelly111 Yes he is!
Ur right
True basically I am attracted to this guy🤣🤩
I've watched this video many many times, and every time I go down to the comments, I see new comments getting liked by THENX. This shows how much THENX are aware and dedicated to helping people, even though this video was released for quite some time. God bless THENX. 👍👍🤝🤝💪💪
🙏🏽🙏🏽 i appreciate ya!
I'm so happy I found this channel. Embarked on a calisthenics program (from a book) and it's a strong program, but it makes skill jumps from one phase to the next without good transitions. These bridge the gap perfectly to be able to do the needed work
bro, thank you very much, you changed my life, i am 15 years old and i do calisthenics 2 years and i love it but i can't do things like clear muscleups and handstands , but now that i am doing this exercise i feel much stronger than before
This is the type of stuff they should be teaching at school
let's see those planche push ups!!
it will be difficult
yes...some SECRET for lower body superhuman strength too? 😉😛
CHRIS HERIA im gonna try them
I can't 😭. M practising the pseudo push ups though. Gonna start practising it from tomorrow
Hey Chris, can you make a video, on your channel, about the Time
of learning of some skill? A video where you say how much time did the tuck, straddle, full planche, front lever... take to you
Tysm Chris heria I recently started working out and following a ton of your vids and I already see results. Keep doing what your doing bro your gonna help so many people out 🙏🙏
Yaheeian🌟💯
💪
👉 Work on u diet more than ur workouts👌
👉 Train 5 times a week
👉 Push Day (Do Push-ups : chest, shoulders,triceps)
👉 Pull day (Do pullups,chinups : back,biceps)
👉 Leg Day (squats, lunges, jumps,etc. : Legs)
🗝️ 8-12 REPS • 2-3 SETS • FOR EACH VARIATION OF EXERCISE 🏆
👉 PUSH-PULL-LEG - REST - PUSH-PULL-LEG- REST - REST ---
REPEAT🔥🔥
👉👉 Diet is the 🔑🗝️
* Avoid fast food
** Avoid sugar
*** Eat healthy homemade food😋
🔥 It will be worth it👌
That's it💪💪💯
The full chest pullups are the craziest thing I've seen .. Awesome work.. Certainly superhuman skills
Not gonna lie, this guy is becoming one of my favorite people rn
Motivational asff
Real real
watched it, started it today! the journey has begun. wish me luck guys
let's go! 💪🏽🔥
So, how’s it going so far?
@@syncflipper be able to do couple reps of pseudo push ups 👍
how it is today ?
Howbout' now?
I will start today. Thanks bro!
2 years ago . I was in deep pain and struggling in life .Chris Your videos saved my life and tanx to you i finally live my teenage dream of having a 6 pack at the age of 41 ! Godbless you my man ! tanks for sharing your knowledge and passion... 🙏🏽
I really wanna get to this level of strength one day...
More to come brohh
Not one day
Do it now and never give up
@@NAVOJJ preach
With this training, I should obtain Ultra Instinct faster than Goku
Hahaha go bro
migateno gokui
subjektproductions training to beat Broly
Yup, you know it lol
Haha
Thanks man, I think a lot of were stuck at a level snd with these excersises we can improve
thanks for the tips on how to do these exercises properly. You are amazing and an inspiration!!!!
Fantastic
Bulu bhai aap bhi calesthenics seekh rhe ho kya 😂
@@swyne1627 😂😂😂
Odisha?
@@soubhagyarajkhandual sexy
Me: reads the title*
Being super human
*keeps scrolling
How then if you truly had continued to scroll, does such text lie here written your name oh grand poobah? 😘
@@madhatter785 your grammar blows my mind.
Apparently not
@@madhatter785 maybe they came back just to comment this
@@madhatter785 please say more
Just what I needed. Thanks for sharing your knowledge.
Bro your tips and tutorials are amazing thanks for sharing your knowledge and techniques
This man would be the greatest coach no joke. Hella nice dude and knows a hella lot.
Wo w hella true
Hella facts
@@leviathanvisuals2452 hella real... idk
Man,....this guy is the only one who was able to motivate me to work out even more....after Saitama
Hrithik Rayapati ah a man culture
bro what the fuck me too kegit
same bro i was on the Saitama reigime before this
Bro XD Saitama is phantasy thats fiction there is no logic behind his story a men who trains normal and who always wins with one punch haha please bra stay realistic xD Saitama is overpowered in a unlogical way xD if you wanna see super humans than see shaolin monks they are srongest on planet ;)
@@1988blueflame I mean, that's literally the point. But that doesn't mean you can't be motivated from a fictional idea. Yes, it's obvious that you can't get super human strength like Saitama has from just that, in fact, it's physically not possible to have his strength at all. But it still tells people to get off our lazy asses and work hard so you can have a better quality of life.
Chris, absolutely great, and informative content! Thank you so much for sharing. 🙏
thanks you bring me light in my dark moments , and bring a oportunity to change my lifestyle to something better , no matter how long time is pass , i always remember you and always helps me out , hope i got out from my bad situation now , great blessings for everyone .
3:49 if i put my feet on the wall my mother breaks my legs :D
Well, same results, the key is to break the muscles so they can grow back
beat her to the punch, step on a crack, break her back.
She is helping with your arms exercise
You can cover the portion of the wall with something during your sessions
I wish i could give a heart to that comment...
You make everything look easy. The more you make videos the harder I train. 👍
Reaper YT right? And it’s all intuitive. It’s unbelievably motivating.
Reaper YT your name and profile pic look so familiar
I've been doing push-ups for years, glad I came across calisthenics and your content in particular. Time to take it to the next level!
Thanks my dude! My form is getting better and better with the planch! When si master this, I'll try the pull up to the hips thing🙌🏽😎🤝🏽
"to make a little bit more difficult"
oh no
7:13 can we appreciate how smooth that was
Sure
@@gowthamvijay6972 bro plz tell me this excersize build uper body
@@SohelKhan-mr7iu bench i think
Wow!!!
That's crazy clever.
I think that I just found the best honest channel. Thank you for real technique.
I am going to start doing these from tomorrow.
Insane vid bro keep it up love it really helpful
Stuck at home in quarantine. Just recently found this channel and now I'm obsessed with calisthenics. Great video man, I'm adding many bodyweight exercises from this channel in my home workout.
Same here I just want to install a pull-up bar in my bedroom haha
Jimmy already have it! Lucky me...🤠
Dude. This is the 1st video I saw. And in was like, yeah...I wanna do that. So now I'm exercise every morning, but I fully push myself every 2nd day.💪
Nik 🙏 namste and thank you
Same here. Now I can do one handed pull ups, godamn it was challenging!
I'm not there yet, but eventually
Jawaan Wallace same☺
I can almost do pushups close to my waist line, still working on it. The pull up ones I have been really lacking but I promise to train for them some time soon
That's a great advice. Thanks man !! 😎
The best thing I saw today! This secret litterally works wonderssss. I'm so proud to be a part of the THENX audience💪
woohoo!
@@OFFICIALTHENXSTUDIOS you had 69 likes I made them 70 .
@@Zzzz-lg3iw i made it 72
@@ManMan-ki2ui made it 73
@@tiaanrhode7746 i made it 336
Me: eating doritos while watching this entire video
Cole Bennet I’m eating Cheddar fries
Very good son
Cole Bennet me: drinking 2 40 gram protein drinks at a time while watching this video
😂😂the irony
Now I’m craving tacos for some reason. 🙂
Man, thats the greatest calistenics video ever made in UA-cam!!!! Huge thanks, greetings forom Poland.
The way he put that resistance band on the bar was smooth as hell
Yo man I’m in the military and these videos are that exact kind of motivation and instruction I was looking for. Thanks for your viedos
🙏🏽🙏🏽🔥
😏👍
"Lets make the extreme the new norm" this is what I tell myself everytime I feel like I'm gassed. You gotta keep pushing when you're body tells you to stop, cuz that's when the real gains begin 💪
Excellent video. I'm 62 and this is exactly what I'm looking for! Thx.
Your knowledge gives me open ideas to new workouts thank you 🙏
"Let's make the extreme the new norm." Most understated statement ever. Thanks Chris
thanks for watching 🤙🏽
@@OFFICIALTHENXSTUDIOS plz tell me this pusups build uper body
@TGotGame calisTHENX
I know it's real tough to make vid the same time as you're doing moves slowly., like it's very hard to breathe. Thanks for the effort, man.
You made this fluffy body lucky, this is gona be hard but ill go for it 💪
The guy is ripped as hell though. Of course i aint be breathing.
That was really helpful and motivating, thanks bro
Thank u! This is undeniably the most helpful video
In going to 50yrs old soon. I'm overweight. I did the 100 pushup a day challenge...now I'm ready to try this. Wish me luck!
good luck! 🤙🏼🤘🏼🔥
Good luck!
missouriboy43 you got this
Asking 'n looking for consult in the matter wastes time ! Just get dressed up and GO !
more or less by the same age but rely on old sportsmanship's good old days, am to do it all over again. thanks to the DOT COM WORLD !!!
Hope it is going well for you sir.
I clicked on this video expecting a scam and BS, instead I learned something and have something new to incorporate in my workouts
woohoo!
Thought the same until I watched this
Same here, man! What a nice surprise! :)
It's crazy how easy you make it look, great video 👍🏼
Working on getting the best shape of my life with your awesome advice thank you
Full fitness
I tried it. I am now hospitalized.
Half of the subscribers are hospitalized, I hear.
lol
Someone who did cardio all her life and now shifting to weight training motivated by calisthenics these kinda moves intimidate me but also at the same time motivate me to get there someday. May a year, maybe two years maybe 10 years but someday. Just gotta be consistent!!! Thank you Chris for motivating me to get stronger
Ur a wahmen 😂
Watching this before cali chest/arms day, it's gonna be fire tomorrow...
After two years of calisthenics, I've come back to the video that got me motivated to start to pay respects. Well made video. Wish I knew what I was getting into when I started lol. Chris always made it seem so easy.
Ya it's hard AF
Weights are so much easier haha
Bro chris the way you teach is amazing. I us it on my workout and when i train other people.. thanks for all the advise man. Hope to meet you one day
Thanks bro for teaching it
Good stuff! Thank you so much for sharing your knowledge
100 push ups 100 pullups 100 squats 10km run no aircons suffer take the heat do it everyday till you get bald😎
Lol I see what you did
Ye let's be one punch man😄
I was born bold !!
I do 100 crunches 1 hour running 50 leg twist and I'm getting to ssj4 already
100 pushups,100 SITUPS 100 squats and 10km run.There's no pullups
He is like thanos -
"Perfectly balanced as all things should be"
"*this does put a smile on my face*"
@@marlonaviz9975 it was 😂
@@corynewton-adams3868 😂
funny meme joke purple guy dank 100
Hey this got me snaped. Been working out from home since a week. Ima fina do these. Preciate yall
Your workouts are intense! Technical brilliance! 👊🙏
Humble teacher. Doesn't really hold any knowledge back. Great guy
1:21 this fkn blew my mind
lol planche. trying to master it for a year. still no success like that guy
@Tezzy YT 1 mm?
@@imperialrecker7111 I fucked up my clavicle :(, i had 6 months of practice before it happens, i was so near to get it, but was the technique the problem. I have waited for 9 months, so im starting doing normal push ups. I wish you the best, and above all the technique.
@@kiyochan2342 hell yeah bro you're gonna make it
Take it slow homie, eat right no fast food and you'll get there!
Sick! I'm going to try this! Thanks!
Chance made me find this video and start working out. I always come back to that one which is so inspiring and useful. The main problem in calisthenics is tennis and golfer elbow. It seems strengthening the forearms is enough to prevent it, but if you have a special workout to prevent these types of injuries (same with shoulders), that would be great video material
Get tendon strength in the elbows. Nothing specific that I can recommend, because if you do the wrong thing when you’re not ready you get golfers elbow
I just deal with the pain. We are not invincible every single person in these work out vids are dealing with pain. Pain lets us know we are alive.