Diet vlog | easing back into my routine, how to get back on track after weight gain [17]
Вставка
- Опубліковано 17 гру 2022
- I'm back on my diet routine and I put it all in this week's vlog~
It's almost the end of the year and I'm working hard to prepare well for the next year. This week, I slowly go back to my routine, and next week, I will start preparing for my new year's routine.
But first, I will show you how I spend my holiday weekend, so I hope to see you next week!
♡♡♡
About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.
I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.
♡♡♡
BGM:
♪ Track: Ikson - Spring [Official]
Music provided by Ikson®
Listen: • #54 Spring (Official)
♪ Good Days by Kumotte - • Video
♪ Afternoon (Prod. by Lukrembo)
Link : • lukrembo - afternoon (...
♪ Prod. 브금공방
1:44 AM - • 1:44 AM (Chill Lofi be...
♪ Manila by Kumotte
Link: • Video
♡♡♡
Tags:
diet vlog, weight loss, fat loss, what i eat in a day, onigiri, chili, Starbucks drinks, stationary bike, quinoa bowl, poke, mukbang, cooking video, weight loss recipes, asmr, korean diet vlog, workout routine, exercise, arm workout, leg workout, weight loss workouts at home 다이어트 다이어트브이로그 운동 살빼 節食 減肥 減脂 減重 減肥日記 運動
![Diet vlog | how to lose weight with an office job, being stuck in a plateau [04]](http://i.ytimg.com/vi/cokGE1mH7oY/mqdefault.jpg)
![Diet vlog | how to lose weight with an office job, being stuck in a plateau [04]](/img/tr.png)
![Diet vlog | the truth about weight loss, dealing with plateaus & frustration [02]](/img/n.gif)
yayyyy i'm so thrilled to have you posting regularly again, i really missed you ;-; when you say you'll start a new routine, do you still plan to get to your goal weight?
Thank you so much, your patience and support means a lot to me 🥺 and yes, I definitely want to put my health first and see if I can improve my condition, but I will still aim to reach my goal weight!
So am I!!!!
I love watching your videos..it motivates me💕🥺
Fighting ✊🏻
her video is one of a kind!! I enjoy watching her vlogs so much!!!!
That makes me so happy 🥺 let's stay motivated and reach our goals together! Fighting~
Love your video!! LIterally looking forward to every Sunday just for your video!!
That makes me so happy, I will keep doing my best to post every Sunday!
I'm also preparing for the new year in advance 🤣
Wow 8.88k subscribers. 😍😍😍
Thank you ❤ merry Christmas and happy new year 🎉
Merry Christmas and happy new year🧡 I hope you spend the holidays well and wish you the best in the new year!
so happy to have the weekly vlogs again 😍
Thank you so much for waiting for me, I really appreciate it 🥺
Your vlog always inspires me. Keep it up ♥️
That means a lot to me, thank you so much! I will keep doing my best!
glad to see that you're back on track May despite your health concerns/conditions. Thanks for another lovely video :)
ooooooh i got pokemon violet too!!!! it's buggy but so much fun! i've been playing nonstop lol
Actually, I really enjoy the bugs, I think it makes playing the game more fun! But yes, it's amazing!
@@byMayvlog yes lol i keep trying to find bugs because it makes the gameplay so much funnier
I missed your vlogs- glad to see you posting again!
That means a lot to me 😩 I will do my best to keep posting regularly! Happy new year 💖
I love your channel!! ❤❤ looking forward for your holiday vlog
화이팅 화이팅 🥺💖..
또 감사합니다 ~~~
정말 반가워용 언니.. 🫂
شكراً لك على فيدوات الحماس، واتمنى لك السعادة مع زوجك
♥️♥️♥️ love your vlog!!!!
Thank you so much 🥺 that makes me so happy!
👍👍
Keep goo and get well soon MAY 😍😍
Thank you so much dear, I will do my best ❤
I understand that feeling of wanting to eat everything you see, especially sweets like cakes, chocolate, food with sugar and cookies. It's not easy, I'm also trying to eat healthy for my health and I feel very guilty when I eat something like pasta that is high in calories or sweets without needs. Let's fight!
Hope everything is well with your health 🥺❤️ take good care, health first always
Thank you so much for your concern, I will do my best to take care of myself 🥺❤ I hope you are also taking good care!
! Merry Christmas and a great new year 😍😍😍
Merry Christmas and a very happy new year to you too, dear! I wish you all the best and hope that you are doing well ❤
Am addicted ur videos 😍wlcme back queen
Thank you so much 🥺 it means a lot to me!
There is a channel called Hasso you and she always download it on the same day you are wonderful I love you
Your dinner looks tasty 😍
Thank you! Everything in the video was very delicious!
@@byMayvlog I know! right? 😍
أحبك وأتمنى لك التوفيق♥️
These videos motivate me a lot and I really love them but I wonder why in every korean video I have seen, the white of boil eggs is not white but a little brown. In france, even if the egg shell is light brown, when you boil eggs the white is white.
The eggs can be brown for different reasons: they are either cooked with a longer process that makes them turn brown and have a special flavor, they are eggs marinated in soy sauce, or they are tea eggs boiled in spices. I usually buy the tea eggs, but when I make them normally at home, they are the regular white color 😊
@@byMayvlog Thank you for your answer.
And I also wanted to thank you for your videos. I rarely find content with healthy and realistic diet. I can't copy you because not everything work for me but seeing the process is really reassuring. It helps me being patient and it made me realise that it's possible to enjoy the process.
It's still difficult for me to resist cravings bur
you said in one of your video that if we feel full with life we won't need to fill ourself with food.
It made me understand why I kept eating so much.
THANK YOU 💕
i love you 🥰🥰
When will the next video come out??
This Sunday! I will be posting videos every Sunday again, I am sorry these past few months I have not been posting regularly 🥺
Hlo i am doing same diet as yours 2 meals with 1snack but without workout my dr has instructed me not to workout i have to loss 5 kg so plz rply me dear
Hi dear, you don't need to worry about exercise, you can still lose weight without working out! You just need to eat less calories, so you can eat filling foods with less calories (like vegetables, legumes, tofu, fish, chicken, etc) and less sugars, oils, and sauces. You just need to be patient, but you can do it! I wish you the best in your health ❤
Thxs plz guide me i have to loss 5 kg weight my current weight is 62 i have to be in 55 kg
Please also show your weight
My scale did not have batteries at that time 😢 but I am showing it again in the new vlogs!