5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle
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- Опубліковано 30 бер 2022
- Join Chris Heria as he shows you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits.
Recipes:
Meal 1
8oz chicken (Grilled)
3/4 cup broccoli
1 cup spinach
1 cup sweet potato
1/4 cup chopped onions
Macros:
Cal 460
Carb 34g
Fat 12g
Pro 50g
Meal 2
2 carb balance wrap (whole wheat)
8 oz ground turkey
1/4 chopped onion
2 tbs Cilantro
1/4 chopped tomato
1/4 chopped spinach
Macros:
Cal 451
Carb 29g
Fat 21g
Pro 53g
Meal 3
1 cup veg mix (carrots, peas, beans, edamame)
8 oz chicken breast
1/2 cup peppers
1/4 Hass avocado
1/4 chopped onions
Macros:
Cal 475
Carb 26g
Fat 18g
Pro 53g
Meal 4
6 oz salmon
1 boiled eggs
1/2 tomato
2 cup mixed greens
1/2 lemon (squeezed)
3 oz baby carrots
1/4 onion
1/4 Hass avocado
Macros:
Cal 493
Carb 26g
Fat 22g
Pro 46g
Meal 5
2 Carb balance wrap (spinach)
1/2 cup Spinach
8 oz chicken
1/2 tomato
1/4 Hass avocado
1/4 cup chopped onions
Macros:
Cal 498
Carb 46g
Fat 22g
Pro 59g
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Hey Chris awesome vid. I’ve been doing the workouts for six pack abs and low fat , and I’ve seen results. I just wanted to thank u for these amazing videos that inspire me and other people to be active and eat healthy. Love from Orlando
Congratulations🎉 you have won Chris’ IG Comment Give Away. Email Giveaway@chrisheria.com with your name, address and clothing size to claim your prize💥💪
Congrats bro . Btw love yu Chris 💜
Congratulations, man!
Congrats man🙂😒😠😭😭
What’s the seasoning called?
I started eating like this for a challenge at my gym and oh my gosh it is sooo much easier to work out when you eat healthy. I was using the gym as a way to control my weight but if you eat healthy also it brings a whole new level of feeling good.
^^^^^ same I was never eating lot of junks and when I started working out I cut out soda and any little junk I eat but watching your calories and eating healthy is such a boost to your performance and development I look at my progress photos now like Wtfff lmao 🤩
Especually as the way we look (weight included) is 80% nutrition, 20% exercise.
i got chubby during the pandemic and now before even started going to the gym again i started eating healthy foods only and it was night and day, a little bit more expensive and lot more time consuming though but tbh totally worth every penny, now i'm back at the gym and feeling lot better
So true!
@@Ottoni174similar story except i didn’t get chubby my appendix bursted and then I took eating Whole Foods seriously before exercising again and it had a drastic impact on my physique before I even started exercising again
Chris heria: makes a protein shake
Also chris heria: "I'm gonna add a couple onions in there just to enhance the flavour"
LMFAOOOOO
LMFAOOO 😭😭😭😭
😂😂😂😂
Hahahahahab
Goated comment
This was an automatic follow. I have not found anyone who not only gives you a grocery list but cooks the food. Thank the stars for Chris. Also he is VERY nice to look at.
Real 😂
Meal Prep being the most difficult thing to do, and you made it so simple. Easy to obtain ingredients, simple and easy to follow recipes. Legendry
0:57 449 calories, 32g carbs, 12g fat, 49g protein, vitamins
4:40 468 calories, 33g carbs, 21g fat, 53g protein, vitamins
7:20 475 calories, 26g carbs, 18g fat, 53g protein, vitamins
10:14 437 calories, 20g carbs, 18g fat, 46g protein, vitamins
13:02 498 calories, 46g carbs, 22g fat, 59g protein, vitamins
Thank Chris Heria!
Your a god
Appreciate this comment man. The last one is 59 grams of protein though, not 49 👌
@@visualizeinfinity831 Thanks!
This comment must be protected at all cost 😋
Wonder if he's counting the avocado oil as zero here.
*I pray that everyone who is watching this masterpiece becomes really happy and successful in life!*
Thank you bro, really appreciate it. Same for you, respect for you to comment this.
@@TheRealSuccessGenius I really like your pfp did you make it?
@@DioOnCr Thank you! Yes I did make it :)
??? Tf?
Amen🙏🏼
just started my shredded journey at age 55 and you are a key inspiration for sure. Keep up the great work you do in helping inspire us towards our goals.
Seriously my favorite fitness YT channel. You the man Chris. the resistance bands and the ab workouts I do almost everyday.
One my favorite things about this video is that everything is done with a single pan, cutting board, knife, and spoon (besides the peeler).
Just shows how quick and easy it can be to make a solid meal.
I love seeing your food videos pop up on my newsfeed. I can't always do the workouts you give us, but there's never a reason I can't make the dinners your show.
All that’s left is the ambition! 😂
I just wish he'd cut veggies before putting raw meat on the same cutting board. ;p
Its even better with an air fryer. You can literally throw in everything and let it cook
🤟🤟
Even easier ir you do not boil the potato and brocoli
Thanks to your videos you helped a 53 year old man lose 100 pounds and you taught me how to do my first pull up! Thanks!!
That's amazing! God bless!
Thats awesome!
Amazing! 👏
Congratulations!!
A king
NOW THIS IS WHAT IV BEEN LOOKING FOR. SOMETHING SIMPLE AND EASY. BUT ALSO HEALTHY TO DO! IM SO EXITED TO START MY JOURNEY.
Thanks for showing us what meals you prepare to reach your fitness goals Chris. You’re helping so many people.
Great video!
Some info about the avocado oil spray:
The nutrition label will almost always say that there are zero calories. That’s because the number is from a quick spray (¼ of a second in some instances.) But since most of us use several long ones, it isn’t easy to calculate the nutrition information. To get an idea, one tablespoon of avocado oil has approximately 120 calories.
Thank you ! I was so confused I looked it up lol
Is it beneficial to use an avocado oil vs a canola or vegetable oil spray? I use canola oil spray and for an oil I use olive oil.
@@megancastleberry7079 according to my dietician it is good to switch between different oils coz they contain various amino acids. I personally rotate between olive oil, avocado oil, peanut oil, sesame oil and walnut oil depending on the use. Avocado oil had a pretty strong flavor so I don't use it in a lot of preparation
@@mariel.8049 i have diarrhea brb
@@megancastleberry7079 i wouldn't recommend seed oils its really bad... id stick to avocado or olive oil
PRE video MINDSET - I felt like I had to mentally “prep” myself to stay on tract with diet today. POST video MINDSET - I’m STOKED to stay on track & super excited to eat healthy!🎉
Just found your channel 🙌 routines unmatched. Thank you 🙏
Just cooked up that Meal #1 and omgggg it actually tastes so amazing I can’t believe it🤩 especially the sweet potato… feeling like a chef literally 😂 keep up the great work! You’re such a huge motivation!
Hey, can you tell me what that seasoning he was using was?
@@khristianmclemore819
BADIA Complete Seasoning 1:19
Ugh I have a feeling that’s why it’s so good! I looked it up and it had msg- I’ll get it but try and use it when I have low motivation to cook healthy, I know it’ll taste better than regular seasoning
So true, lol the sweet potato was SO underrated
I'm a 55 year old trying to lose weight and regain a level of fitness---eating in a consistent calorie deficit right now (and exercising) and have lost about 25 pounds so far. I'm trying to find recipes to help me pack more nutrients into the caloric intake, and your recipes have been so helpful and delicious! The turkey tacos recipe was a hit with my whole family. Trying some of the others this week. I really like that you started your son out eating healthy, and I'm trying to move my entire family that direction. Recipes like these help so much. THANK YOU!!!
AWESOME! KEEP PUSHING QUEEN!
Wholesome comment
Just want to tell you Chris, you do not only change people physically but changing lives out here just as you did mine. Mad respect brother. You are the King. Love from India
I love how simple all these meals are. They are totally realistic to cook on a weeknight or whatever. Thanks!
Love this! These ideas were much needed. Can't wait to make them! Thanks Chris!
Chris, im really loving those nutrition videos lately.Its a fun thing to watch and i always learn something new from them.Keep up the good work man you have been an inspiration for me for a long time now.
The dedication and work put in with no outside factors dictating how to do it. I’ve always appreciated how real you’ve always kept it. Thanks again for motivating and encouraging content. Appreciate ya brother!!
I made the first meal for my mom and I and it was so good! Came back to this video to find another recipe for tomorrow !
Update: made the second meal and omg!!! Seriously one of the best things iv eaten. I usually expect healthy food to not taste as good but that was better than Taco Bell- can’t get over how good it was. Also added avocado slices :)) Will be making it again😂
@@taylorx6037 is it bad without seasoning for the first meal
Does your mom like the tatoos everywhere of this guy ?
@@christbdx wats wrong with the tatoos
🔥 these meals look incredible! I can’t wait to try these out! I’m a recent subscriber and I’m learning so much from your videos. Keep them coming.
It's so good to see healthy meals that aren't just salad! Struggle so much to get ideas for meals that are still healthy but quick, thanks for the vid!
Love how you used a pan for everything and the same seasoning spice for every meal, makes cooking and cleaning simple
Thank you! This really looks like something even I can do. I already have most of the ingredients. Thank you CHRIS HERIA!!
I just discovered your channel today, and I got so much from it.
Your content is priceless!
I like how this was all presented. Especially, showing the ingredients list for creating easy shopping list. I’m trying meal 1 tonight.
how was it?
@@shebelongstodastreets6912 He died because of food poisoning I think
@@lastidea4925 lmao the meals are good what you mean bruh.
@@lastidea4925 😂❤🎉
Great video! I've been getting back into fitness and down 285 lbs to 262 lbs doing HIIT and strength training with your dumbbell vids at home. Im still quite overweight but I feel completely different already, so much stronger,and excited to keep improving every day. I'm so grateful for you and other fitness channels that inspire me daily, thanks for all your doing bro!
I just made meal #1 since I already had all the ingredients and my goodness it is so delicious. Thank you so much for these healthy recipes. Simple quick and easy I love it. Keep them coming!
I love how fast your videos are. I become bored watching other cooking shows. Love your videos!
Chris - this is incredible thank you. It’s actually so rare to get true meal recipes from fitness experts like yourself. And I love that all these meals have common, simple building blocks. Such great education!
My friends started working out after seeing my progress in the past 9 months .
It's great to see even my family starting working out ..
Thank you soo much Chris!🙏
This video is worth a million dollars. Blessings to you for the valuable content sir.
Great video, I love how you mentioned the calories and then gave comparisons with processed meals. Also love the passionflower tattoo!
Made a grocery list after watching this and picked everything up to make each of these meals. Really look forward to it, including following your workout program on the app. Its time to change my life around for the better. Sick and tired of eating crap and having no energy / motivation. You are truly an inspiration!
Yes! Let's go bro, learning to cook is part of working out haha
I did the same dude! Once you get into your form in fitness and solid clean reps and sets of any type or fitness activity, you crave only the cleanest of foods. And it’s ok to add some flavoring and basics to make it more enjoyable. Losing weight and eating right shouldn’t have to be dreadful everyday. Fast food and sodas and other horrible things have been force fed down our throats since we were children and they continue to do so. Imagine the day that a very small percentage of humans ate fast food daily?! They wouldn’t keep the doors open lol. It’s time for everyone to start eating better and treating there minds and body’s with way more respect and care.
Keep at it friend and you’ll see how amazing it feels to kill that solid workout and come home to cook a clean free of guilt meal and feel the love and euphoria for yourself daily. Makes you really take a step back and clean out all the bs and clutter in your daily life and routine.
Don’t let your thoughts tell you to stay on the couch or computer chair when you know you should be stretching and hopping on that elliptical/mill or whatever you kickstart yourself into full blown hungry workout machine!! Lol
Happy to see someone else and so many on here learning how to live right with videos and tips like this one. Keep at it and don’t forget to smile always know that you won’t change overnight but you will be one step closer to that change you want!! 🤙🏻 ☮️ 🤙🏻
same here brother
How did you do?
this doctor said thinking or learning burns more calories than working out sometimes
By far this is one of my favourite meal videos. The meals are quick, easy, and healthy. The perfect combination. There's a good chance you already have all these ingredients at home, so it can easily save you a trip to the grocery store. Amazing, I'd love more videos like these.
Some good info, I just started going to the gym after getting some alarming news regarding my health and my love of cooking has had to change along with my new lifestyle and videos like this are a massive help
I am in the middle of trying his recipes for breakfast and lunch and am really enjoying them! I will be adding this for dinners
FINALLY healthy recipes that are quick and easy to prepare that actually taste good! You might very well have literally saved me life with these so, thank you!
This is by far one of my favorite meal videos!!! I can’t wait to try all of these. Thank you so much Chris. I struggle a lot with health issues and this is exactly what I needed to watch today!
💪
I love this chris! I'm not ashamed but I just got out of a rehab and all they feed us is carbs.....in my addiction iv never been a fan of cooking...but thee way u cook these healthy meals has changed how I eat and cook my meals! I feel energetic and all around healthy e veyday. I really appreciate what u do. Thank u❤
Easy to cook meals and very healthy. Great job explaining how to cook it Chris. Just discovered your channel and I’m really appreciating it.
I was desperately looking for more foods to prep for my workouts - and there's Chris with low calorie meals video! Right on time!
Let's goo, love the content, Chris. You have truly and sincerely changed my life. I literally use your programs every single day. From the meal planning to getting shredded, I owe you alot brotha.
🙏🔥
He's not only a fitness coach he is a chef as well
The wait was worth it 💪. I love how he gives us nutritionous meals with low calories but make you feel like you've eaten alot.🔥
Definitely helps with my weight loss.
Just got my first pair of parallettes yesterday! Hoping to start getting into more advanced techniques this year. Year 2 since finding you, down 60 lbs and happier than ever! Still have 20 to go to reach my goal, doing body weight at 210 still isn't the easiest. Much appreciated brother for all you do 💪
U got it bro. Stay focused on your goal and then boom, u end up surpassing it
@@meljay337 Thank you bro, I appreciate that. There's something about the diversity in exercises that makes it almost intoxicating. A lot of stresses and circumstances hindered my progress and I know I will reach it soon!
@@MiDLiFECRYSiS 100 percent bro, I believe
Damn! I have been re-inspired! I fell into a depression this winter and unfortunately gained 50 lbs! In trying to pull myself out, Ive been looking for some recipes that are quick, easy and healthy. Click on Chris and THERE IT IS! Bro has meals looking so damn good! Im going to the store as soon as this vid is done. Thanks man, Im on my way back up. Oh hey, you and your crew look pretty nice too!
Hi Chris,You are definitely a freak filled with charisma and character..watched your videos and they’re certainly intense and inspiring!!Kudos Idol!!!
I’m late to the party, but I love the comparisons at the end of each meal to a fast food counterpart. Eye opening!! Thank you!!
"This is the exact same way I've been eating and building my physique for the past 12 years.' This is totally what I need. I will definitely try these low-calorie meals. Moreover, they look quite delicious. Love what you eat.😋 💯💪
Great and beautiful looking meals! I spend way to much time in the kitchen and this gives me a terrific insight into a healthy and QUICK meal idea!! Thank you ❤
As a teenager whos suffering from anorexia and wanting to get back on muscle building and cooking this is helpful
I've been doing calisthenics for over 1 year just watching your videos and I can see the difference in my body. You made me change my life from bad to good. Thanks, man. 💗😇😇
This guy just keeps delivering classy content. Just moved to Canada, will definitely try these meals. Thank you Chris💪
how do you like it compared to india ? 🤔
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16
Thank you mate, love these dishes, definitely will be making these for sure. I love the fact that is super quick, easy on a budget and not many ingredients plus super nutritious.
Awesome instructional video man!! Phenomenal meal plan.
I didn't even know about calisthenics before I found Chris. Your videos have transformed my physique along with a Thenx Resistance band and the wrist wraps, my training went to the next level. Now I need a Heria weight vest to really turn up the heat! Diet advice is always on point, workouts are always great, and Chris is an amazing coach.
I was drinking the Berry Protein Smoothie that Chris showed us in a video for a couple days and today I woke up and went to the gym. Already bought the food to make the healthy wraps from another video. 1st day of my healthy life
I just made the first dish for my wife and myself last night. Outstanding!!!! I cannot wait to try to make the others.
I lost 17 pounds following your food reccomendations over last year.. We no longer use ground beef for tacos but ground turkey 😋 . My dr was super happy with my slim down. Follow your choices of high protein meats and lots of veggies and onions to bring out intense flavor. Love cilantro on my tacos 🌮 😋. Keep these lean machine food videos!
Chris never disappoints us. His content is just the best. Following him for years now amd big fan of the whole THENX group. He is the reason i started calisthenics. Great content man👍🤙
Yes to adding red onion to everything can’t wait to try these out! Definitely making the first recipe for sure.
These all look mouthwatering! Thanks for sharing and will be trying them all. Love your style and presentation 👌
i’m 14 i started my weight loss journey 2021 of november i took your advice for weight loss did your workout fat loss vids. it was complicated trying to found out what to eat but at school there would be a chicken wrap or a sandwhich and i would pick those over the junk foods they serve and would eat things my gma made during the week. it was hard trying to stop eating bad and especially the food your mom or family member makes that you know has a lot of cals. i was 256 lbs at the start of november and now weigh 219 i’m 5’11 and my goal is 180-200. over this summer ill get into your body workouts and resistance band workouts. these meals are gonna help me a lot losing more weight and building a physique as i grow. i’m going to stick with it for as long as possible. thank you for this, it really helped my mindset and health. (edit): ima turn notis on i know i was 30 mins in when you uploaded i was still typing while it was paused i hope i can get some equipment!
I gotta try these!!! That smoothie video really changed my diet and I have been loving it!!! Diet has always been the biggest factor to getting in shape so thank you for creating videos to help us all out!
Thanks for this! I’m starting my journey for weightlifting/strength training. The food looks amazing! 😍😍
Man I would love to see you dinner meals. Been rocking your breakfast, lunches and added this to the mix. Dinner is the only one I need to tick off
Your tips have insanely improved my execution of every exercise, even the simplest tip of firm grip! So much love ❤️
Always keeping me on my grind with your videos 🐐 thanks Chris
EXCELLENT VIDEO BRO. straight to the point, and the food looks delicious.
Love your recipes. Can't wait to make them. Thank Chris 😊
This nutrition content is just gold! I feel like this is what helps me the most with my calisthenics journey. I just saw the improvement in my skills when I stop struggling with nutrition. Thanks for this content, Chris! It helps a lot with new ideas and so. Cheers from Brazil, bro!
Love these videos! It’s good to see the full picture aka not only just workouts but what goes along with it. Love the fact that you actually eat clean ❤️
I know I’m learning when I can watch this whole video and excited about giving them a try. The fact that he’s showing showing only one serving of the food he makes says a lot. One serving of a fast food meal is one expensive, less fullness but more money. It makes it seems like we are eating good but in reality we eating less but only forcing ourselves to buy more and creating a illusion. Dude these meals is everything for a person like me who’s never cooked before
Just stumbled upon this, THANK YOU!! Can't wait to try all of them.
Love the side by side comparisons to other fast food meals. Definitely enhances the perspective.
I am meal prepping for the week and I made meal #3. Soo simple and tasty !! Thank you for these videos. Please make more of these videos.
Love your recipes. Can't wait to make them. Thank Chris
This has changed my life! Thank you Sir!💌
Cooked the first one and I loved it. Thank you for the info and instructions...I've followed your workout vids for years now. Getting those gainz
Hi chris, i'm 14yr old and with your workouts and recipes i got so much fitter and healthier! Thank you very much!🖤💪🏻
THANK YOU for listing the recipes. I was just at the store and couldn’t remember one of the items 🙌🏼🙌🏼🙌🏼
Yes 🙌 it doesn’t have to be perfect love that!!! But yet looks soooo good!!! And actually looks really good glaze and presentation! Thanks for sharing!!! 🙏
I found this video just in time for the start of my fitness journey! Looking forward to more videos like this on my UA-cam feed as well as this channel! The meals were super easy and very nutritious! Will definitely be incorporating these meals into my everyday diet!
Keep it up with the meals vlogs Chris! They are a great inspiration!
Looks delicious!
Thanks for the great idea!
Keep up the great work!
Good job Chris! Very inspiring! Love it!
Going to go grocery shopping tomorrow and I’m gonna make these meals 😋 I’ve been doing your workouts and love the results I’m seeing. I’ve never been able to get these type of results 🔥💪🏻
I just made that ground turkey burrito!! Man!! Delicious!!😋 I didn't know anything about cilantro and now I use it a lot now! This week I am going with the breakfast omelet. Thanks Chris keep up the great work and advice. If you haven't already check out the 5 breakfast meals to get shredded.
Wow such great recipes! I am gonna try all the recipes now! thank you :)❤
Thank you for the inspiration and motivation to eat healthier. I've written a shopping list after seeing your videos. GREAT WORK.
Just found your channel and so glad I did! I was going to do weight loss surgery but GOD said no. So now working out daily and eating low carb. This is definitely an eye opener of meals because it does get little boring, but all this looks great. 1 month in and 10lbs down! Subscribing to ur channel now thank you
Thank you for this! Very helpful, I love how you compare them to the unhealthy foods to really see the difference
I really appreciate the videos you post! I have tried your recipes on your shakes and I love them! Thank you once again for this! Really appreciated!
Thank you for this video I’ll definitely be making these❤
Been following your workouts and diets for a few months now, and i’m sure this is different to hear but, doing so has really seemed to help not only me feel good physically but feel good mentally. My anxiety and depression which I have fought a lot with throughout my life has been a lot easier to deal with now that I have a healthier lifestyle. My last panic attack was about 3ish maybe 4ish months ago, when I use to have them almost every single day. So thank you for helping me out with my mental health and physical health chris i really appreciate it! I always recommend your videos to everyone I know to help them out as well.
Yes man! Keep it up!
🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽
Stay up, king.
I been struggling with my weight for a while partially because I can't find any "good" healthy food. This looks great I'm starting today. Thank you!