Diet vlog | the truth about weight loss, dealing with plateaus & frustration [02]
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- Опубліковано 7 чер 2024
- Are you working hard to lose weight but not seeing any results? Me too, friend… and it’s okay. This week, I share some facts I’ve learned about fat loss, and I show you how I deal with the frustration. It takes time to see results, and your weight getting stuck at the same number is normal.
Next week, I’ll be showing you what changes I make to my diet and exercise plan to see results, so if you want to watch that, remember to subscribe! I appreciate everyone so much for joining me on this journey, and all the kind comments~
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About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.
I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.
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BGM:
♪ Ikson - Spring
♪ Vanilla by Kumotte
Link: • Video
♪ Jazzy by Kumotte
Link: • Video
♪ Crusty by Kumotte
Link: • Video
♪ Dyalla - I’ll Be Bad
/ dyallas
♪ Bake a pie (Prod. by Lukrembo)
Link : • lukrembo - bake a pie ...
♪ Solar Body - My Love (Instrumental)
♪ PORTL - A New Morning (Instrumental)
♪ Manila by Kumotte
Link: • Video
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Chapters:
0:00 Intro
0:30 Day 10
4:07 Day 11
7:34 Day 12
10:49 Day 13
13:16 Day 14
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Tags:
diet vlog, weight loss, fat loss, what i eat in a day, workout routine, exercise, arm workout, leg workout, asmr, mukbang, diet mukbang, 다이어트 다이어트브이로그 운동 먹방 살빼 吃播 節食 減肥 減脂 減重 減肥日記 運動
![Diet vlog | how to lose weight with an office job, being stuck in a plateau [04]](http://i.ytimg.com/vi/cokGE1mH7oY/mqdefault.jpg)
![Diet vlog | trying to lose weight on vacation, realistic weight loss progress [05]](/img/n.gif)
I love this channel so much. You remind me that it is normal to take some breaks or allow myself to eat normally and that if I don't lose weight immediately, it is okay and I just need to keep going. Thank you so much for this :)
I'm really happy you receive this message from my videos, thank you so much for your comment. I hope you give yourself as much time as you need and take good care of your health. You will reach your goal for sure!
Your vlog is also helping with my weight loss journey,though I have a long way to go. But till that time , fighting!! :)
Thank you for your sweet comment! Every day we take one step, we are closer to our goal, so let's keep working hard together. Fighting~~!!
Thank you for sharing this, a positive mindset is so much needed for a healthy diet! When you get stressed, your body will tend to hold fat too which prevents you to lose weight.. so it's good to just enjoy the process without putting too much pressure on urself :)
Yes! It really is so hard to lose fat when you are stressed! I hope we can all enjoy the process as much as possible and take good care of our health. Thank you for your comment ❤️ I hope you are having a great week!
You are AMAZING, and your vids keep pushing me 🆙.
Keep going and shining 🫶🏼 luv u
Thank you so much, you are so sweet! Let's reach our goals together!!
loved the video ♡ you motivate me sm, keep going !! 💞
Thank you so so much ♡♡ your encouragement motivates me! Also, I tried oatmeal the way you told me, and it was sooo much better omg, you are a life saver!!
First time to see your vlog and l love it so much and I hope you continue ❤️
Thank you very much ❤️ I will do my best to post regularly and reach my goal!
This is a super motivation vlog for me. I'm waiting for more videos from you dear. Have a nice day 😍🤗
Thank you very much dear, you are so kind! I will work hard to keep uploading weekly. I wish you a very good day~
다이어트 함께 화이팅해요! 🤍응원합니다 !
저도 연바님을 응원합니다, 함께 화이팅!!! 감사합니다 🤍🤍
continue 🥰🥰🥰
I will do my best 🥰
加油~😊
我會努力的～謝謝💗
Keep going u r cool
Thank you so much, I appreciate it ♡♡
What UA-cam channel do you follow for your strength training?
For strength training I don't follow any videos, I just do the exercises I prefer!
What time eat of you are meal. pls rely.
I usually eat at 12pm, 3pm, and 7pm~
كم هو طولك
طولي 163 سم (sorry if I make mistake!)
@@byMayvlog no It's true 😂😂😂
What's with the cut off head?
I film with a silent vlog style and only capture what I find necessary to share my story!