Diet vlog | how I got back into my weight loss routine, everything I ate to lose weight [14]
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- Опубліковано 7 чер 2024
- After a bunch of good and bad things happened, I stopped following my diet routine. In this week’s vlog, I show you how I eased back into it, as well as everything I ate to lose weight again.
Recently, I have been preparing new types of videos for you! I will continue to upload diet vlogs until I reach my goal weight, but I also want to share other parts of my weight loss journey with you. I will upload them next week, so make sure to watch~
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About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.
I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.
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BGM:
♪ Track: Ikson - Spring [Official]
Music provided by Ikson®
Listen: • #54 Spring (Official)
♪ Prod. 브금공방
1:44 AM - • 1:44 AM (Chill Lofi be...
♪ Afternoon (Prod. by Lukrembo)
Link : • lukrembo - afternoon (...
♪ Vanilla by Kumotte
Link: • Video
♪ Manila by Kumotte
Link: • Video
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Chapters:
0:00 Intro
0:29 Day 100
7:31 Day 101
12:47 Day 102
15:09 Day 104
20:29 Day 105
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Tags:
bagel recipes, weetabix tiramisu, weet bix tiramisu, high protein tiramisu, diet oatmeal recipes, savory oatmeal, diet vlog, weight loss, fat loss, what i eat in a day, mukbang, cooking video, weight loss recipes, asmr, korean diet vlog, workout routine, exercise, arm workout, leg workout, weight loss workouts at home 다이어트 다이어트브이로그 운동 살빼 節食 減肥 減脂 減重 減肥日記 運動
![Diet vlog | struggling to eat more protein, lose fat & work out regularly [07]](http://i.ytimg.com/vi/S2hPR3mvtTM/mqdefault.jpg)
I think we share the same feeling when we don't exercise, it's very open to eating 😭😭😭😂👍
Yes, this is me 100% 😭😂 I guess we feel more disciplined when we also exercise... maybe 😂 I hope you are having a great week, dear ❤️
Same here, I get motivation to eat healthy when I’m exercising 😅😅
Getting to see your videos is always such a breath of fresh air! Hope everything goes smoothly for you
Thank you so much, that makes me very happy 🥹 I will do my best to keep sharing these videos! I hope you are having a wonderful week ❤️
More of your cooking please! 🥺🥺🥺 I like that you keep it simple but delicious, it's great for getting ideas and trying new things even when i'm busy. So thank you!!
Thank you so much 🥹 I'm so happy to hear that! I will keep doing my best to share more cooking, and to keep improving. Hope you are doing well ❤️
Okay i need this 😂😆 thanks for sharing, much love from Singapore 💕
Thank you for commenting 😊 I hope you are doing well and have a wonderful week ❤️
Happy to see you getting back on track. Lovely video as always ❤️
Thank you so much, I really appreciate the kind comments. I hope you are doing well and having a wonderful week ❤️
Really happy that you’re starting to see progress again!! I know it can be challenging for me when I don’t see it too. Hope you can exercise soon dear!! Much love from meee!! ❤
sooo many delicious things, i love it especially cause your taste in foods is so similar to mine!! hope you keep posting for a long time ;_;
I'm so happy you think so, I was very excited about making all these recipes 😊 I will do my best to keep posting regularly, thank you so much for your support 🥹❤️ I hope you're having a great week!
i love your videos sm! keep going, this motivates me alot ❤❤
That makes me so happy! I will keep doing my best, I wish you the best of luck too ❤️ hope you have a great week~
love it!!!
glad to see you back 🥰
Thank you so much 🥰 hope you have a wonderful week!
love what you do!! keep it up !
Thank you ❤️
This is great stuff, thanks for posting! I really like your fitness journey. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me lose weight and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
Hey, thanks for commenting, but I don't follow any meal plans! I like to promote sustainable weight management without paying for any services 😊
Thanks for another encouraging vlog. I’m happy to see you got a new record since it was quit upsetting for you that you couldn’t exercise at all. ❤️ I kinda miss the motivation atm since my bf broke up with me last week. I don’t want to be all depressed but neither do I want to pretend and feel more miserable later on. So I’m gonna face it and come back stronger. It’s kinda frustrating that I’m even struggling so much but it will help me heal faster. So see you until next vlog and have a nice week (hopefully your stitches will be removed now). ❤️
Hi dear, I'm very sorry to hear that, I am sending you hugs and lots of love ❤️ it must be a difficult time, and it's normal to feel depressed, so please be gentle with yourself, but know that it will get better with time. You are very strong and I know you will do anything you set your mind to! I will be here supporting you every step of the way, so thank you for the support you give me always ❤️
@@byMayvlog Thank you a lot. I do appreciate our little conversations through the comments as well. I’m rooting for any kind of accomplishment your may set in the future. ❤️
glad to see you getting better!
Thank you so much ❤️ doing much better now!
@@byMayvlog happy to hear that!! looking forward to your next video!
متحمسة💃💃
شكرا جزيلا لك أتمنى لك يوما سعيدا 💕
i love u so much, i really like your videos! : )
Thank you so much dear, that makes me so happy! I hope you are having a wonderful week ❤️
☄️Your videos is so calm and aesthetic that's what every one wants ♥️🥰💖🍓😍🍓♥️🥰🍓☄️🍓🥰🥰🥰
Thank you so much 💖 I'm always very happy reading your comments 🥰
Wow
so many cool recipes this time! where do you usually get the ideas for them? i also saw the protein tiramisu recipes but all with overnight oats, it's my first time seeing it made with weetabix!
Thank you so much! Most of them are just recipes I already know and I think of how I can make them different, but others like the tiramisu I see on Instagram! I also saw all of them made with overnight oats, but I don't like cold oats, so I thought about trying it with Weet-Bix and the texture was more similar to lady fingers. If you're interested, I recommend you try ❤️
Hello ^^ thanks for the video it is a good entertainment for me when I have free time on sundays and i can relate a lot in your routine. Happy to see you have been doing well and are no more sick :) Hope you'll get better quickly too for your anckle. I can relate so much to your oat addiction ahahah I love pumpkin and sweet potato oat :p. If you want it to have more proteins, you can make overnight oat (not arm so) with yogurt and protein powder or by adding a scoop of protein powder (vegan is better for the texture) after cooking. Without protein powder you can add greek yogurt or topping nuts. It makes you less feeling hungry quickly after.
Have an amazing and relaxed coming week :)
xoxo
We like so many similar things! I am such a big fan of pumpkin, sweet potatoes, and oats! I actually didn't like oats before, but after trying them in many ways, I became addicted 😂 thank you so much for your recommendation, I will definitely give it a try! I hope you are doing well and wish you a wonderful week ❤️
Keep going 💪🏻✨✨
I will do my best 💪 have a great week ✨
@@byMayvlog you too sweetie 💗💗
i have a suggestion for you if you like pasta, you can make a lighter rosé sauce by adding milk or ricotta to the tomato sauce 🤤 but bolognese is also really good!
Ohhh I love rose sauce, I think it could be easy to do it like you said, I will definitely try when I can 😊 thank you so much!
That purple porridge is crazy 🤣
The color is crazy but the flavor is just normal 😂
😍💙💙💙
Try adding a little cream cheese to the yogurt, it will make it taste more like real tiramasu 💞
That sounds amazing! I was thinking about making it again so I will try it. Thank you so much for the tip 💞
@@byMayvlog You are welcome! I love your videos, you inspire me to be healthier and continue with my diet! Keep up the hard work ❤💪
Hi dear, what camera do you use? I love your vlogs! 🫶
Hi dear, thank you so much, I hope you are doing well ❤️ I have been using a Sony ZV-1 but sometimes I also use the Google Pixel 3 phone camera.
지금 기분이 어때?
슬퍼하지마 .. ㅠㅠ
고단백 식사가 최고 ><
- 위장 건강을 위해 요구르트 많이 섭취해야 합니다. -
추천합니다 🍽
59kg ~~~~ 축하해요! ㅠㅠ💕💕
변함없는 성원에 너무 감사합니다ㅠㅠ manar님의 댓글을 읽고 항상 행복합니다💕 저는 지금 훨씬 기분이 좋다, 그리고 이제부터 요거트를 더 많이 먹겠습니다, 감사합니다~😊 잘 지내시길 바랍니다~
@@byMayvlog 그리고 또한 감사합니다. 🥺🥺~~
널 보면 난 행복해 진짜 진짜 진짜 ㅠㅠㅠ💕
영원히 응원할게요 ㅠㅠ💕
How tall are you?
162~163cm
@@byMayvlog for some reason I thought you were tall lol. I'm barely hitting 158cm :"D
Where did you get the Starbucks cup??🥹😍❤️❤️🤍🤍
The metal one I got online from Shopee a long time ago, it used to be black but the paint came off 😂 the mug is limited from the Starbucks store, I think I bought it last year!
@@byMayvlog oh thank you I will look online then❤️❤️😍😍🤩🤩😘😘