Q&A w/ Irene. Flow (not fear), settling our survival energy, helping our kids, and more.
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- Опубліковано 2 сер 2024
- Hi there UA-cam family. I'm back with another long form Q&A that I did on my Facebook Page (which you can find here: / lyonirene . In this live stream session there was a lot of focus on early trauma, how to work with overwhelming sensations, why it takes time and intentional practices to create a 'map of safety' in our neurophysiological systems (this happens when our early nervous system wiring was built on the realities of danger and threat), plus why more than EVER we must work on our nervous systems and its regulation, not just for us, but for our kids and our planet.
** Please remember that the education within these Q&A's is the starting point. If you'd like to do some concentrated work so you can start to become an apprentice of your nervous system, and heal at this root level, then get started with my 21-Day Nervous System Tune-Up.
Here are some Questions/Topics I discuss in this chat:
(6:58) - Survival stress
(8:46) - How do we manage chronic illness in stressful times like these?
(9:55) - Chronic Illness
(13:08) - Orienting, early childhood trauma
(15:02) - Effect of past histories
(16:01) - Interconnectedness; to ourselves, others, the world
(17:59) - Importance of letting anger, grief out
(19:39) - Feeling at ease when physically sick
(26:38) - Fawn response
(29:33) - Facial Tension
(32:08) - Following intuition/instincts when you have trauma
(35:21) - How long does it take to rewire and regulate?
(38:02) - Life force energy moving and titration
(39:20) - Big energy too soon
(44:01) - Why do people go to food in stressful situations?
(48:28) - Does being jarred out of deep sleep affect
(53:01) - Bodily sensations & worry of something bad happening
(59:12) - Pre-verbal trauma
(59:58) - How do you not fear fear?
(1:01:52) - Feeling of Disgust
(1:03:06) - How can I regulate on my own?
(1:08:57) - When I do this work I often want to sleep, am I tired or just shutting down?
(1:14:43) - Is it normal for your body to feel cold when our nervous system tenses up?
(1:16:53) - Any suggestions on work with kids and their nervous system during this time?
Resources I mention in this Vlog:
► Origins of The ACE (Adverse Childhood Experiences) Study:
/ origins-of-the-ace-study
► A simple analogy for nervous system healing
• A simple analogy for n...
► What is the Fawn Response?
• What is the fawn respo...
► 3 Ways to develop your Intuition
• 3 Ways To Develop Your...
► Elia Mrak Movement exercise (currently on boosting the immune system)
www.eliamrak.com/contact
► The Polyvagal Theory. Explained
• The Polyvagal Theory. ...
► How stored trauma creates somatic symptoms (aka: chronic illness)
• How stored trauma crea...
► Disgust. The gateway emotion for healing toxic shame
• Disgust. The gateway e...
► 15 min. Neurosensory Exercise
irenelyon.com/15-min-exercise
► How to heal adrenal fatigue by working with stress organs
• How to heal adrenal fa...
► How to help children who have anxiety, depression, & ADD.
• How to help children w...
► Dr. Gabor Mate
drgabormate.com/
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Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
3. Follow me on social here:
Instagram: / irenelyon
Facebook: / lyonirene
LinkedIn: / irenelyon
SoundCloud: / irenelyon
4. GOT QUESTIONS? Send an email to: support@irenelyon.com
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Please know that…
The statements on this UA-cam channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of free resources and information on how to start this work, so here it is one more time: irenelyon.com
Thank you for this video Irene! So much truth in it. I really recognize the waking up in the morning part. Very often I wake up and it can feel like the same way I have always woken up, basically not in a safe place. Since I started orienting immediately after waking up (for several months now), things started to change. It sets the tone for the rest of the day in my opinion, that is why I think it is key in recovery/healing (at least for me it is). It is the moment of the day you can have the biggest impact on the rest of your day. It sort of is routine now for me, not first hitting the showers: no first 10-15 minutes just for me. It makes all the difference in the world:) Holding myself, focusing on the external world while also focusing on breathing, movement with attention, not demanding anything from yourself and also hearing the radio does the trick for me. It is the attention you give yourself which is key I think, basically you give yourself a warm welcome in the world. Probably something a lot of us here are not used to, my system definitely was not used to that. Wish I started earlier doing this, so hopefully others will!
Irene, I absolutely adore you. You have been such a lifesaver to me over the past 2 years. This information is so on point.
The metaphor about learning a new language.
HOLY FUCK.
Yes.
Whew. Thank you for that.
Your videos have been life changing. Thank you very much for making and sharing them.
This one just rocked me and I thought I had heard most all this concepts but it's given me perspective on how my children may have received me. Shook over here...also I've taken the 21 day nervous system reset & though it's informative this was wow...just wow!!!
Thank you Irene 💛
Concerning the sickness. Last year when I had a Covid (in a light form) those 2 weeks where one of the best weeks of the year. I rested a lot, was relatively calm, cooked simple food (as I had no taste and smell). As if I just allowed not to be in a hurry and to stop
Loads of good stuff as always, Irene. You mention the idea of parents being 'solid rocks' to their children, and that reminds me of the mother in 'The Railway Children' - how she was determined that the tragedy she and their father had suffered was going to affect her children as little as possible. I didn't read it till recently and I don't know if I could have taken it in if I'd read it as a child, but it's a great model for mothering myself now.
So great to hear! It's always great to find little resources like that.
Nicole - Team Lyon
Thnx so much for your work. Has greatly helped me. Greatful. Appreciative.
This is gold 🏅 and the time stamps in the description are awesome. Not that I used them but knowing they’re their gives me calm (kinda like having food and tp right now 😄 #levity). Thank you for your work 🙏🏽
How do you - can you, relearn a new safety map whilst living in an unsafe environment? Releasing helps, but sometimes I have to hold it in because of who I live with.
I understand...thank you for putting words into what i am feeling...we really do need to be on the offence (aware) to stay out of our stories (and others) and stay in the moment...looking around at what is good 👍.
A Shift of Attention from what's chronic to what is the Newer current Acute situation.
I can’t find Elia Mrak’s movement exercise from the link in “show more”. It goes to his main webpage.
You need more dudes to follow you
They need this info
In looking back..Fear was my Spirit saying..this is wrong for you. But I didn’t always know what to do about it.