That sounds like a great choice! It's impressive that Parish Rice is not only high in protein but also has a low glycemic index and is non-GMO. A healthy and nutritious option!
I learned so much about the importance of fiber and whole grains! I always thought white rice was fine, but now I see it’s not the best choice. Time to switch to brown rice and oats!
You're absolutely right! Einkorn is an ancient grain packed with nutrients and easier to digest compared to modern wheat. It definitely deserves a spot on the list of good grains!
I don't know by how much I reduce it but I presoak it and throw the first water after 5 min of boiling. Arsenic is soluble in water so it should come out easy
We eat a rice grown in Louisiana, called Parish Rice, that is more than 50% higher in protein, low glycemic index, and non-GMO.
That sounds like a great choice! It's impressive that Parish Rice is not only high in protein but also has a low glycemic index and is non-GMO. A healthy and nutritious option!
@@DoctorHealth8parish rice
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I learned so much about the importance of fiber and whole grains! I always thought white rice was fine, but now I see it’s not the best choice. Time to switch to brown rice and oats!
Interesting read! It's good to know which grains are truly healthy and which ones to avoid-time to rethink my pantry choices!
VERY INFORMATIVE AND USEFUL SUBJECT ❤ THANK YOU SO MUCH ❤ THANKS FOR SHARING ❤
Thank you for watching ❤️
Great information. Thank you! ❤
What off spinach n tomato pasta?.Eat all the list of whole grains thanks for posting.
I was wondering about einkorn. To me, it should be on the list of good grains
You're absolutely right! Einkorn is an ancient grain packed with nutrients and easier to digest compared to modern wheat. It definitely deserves a spot on the list of good grains!
Thank you excellent information ❤
Thank you for watching ❤️
I also look for unbleached flour but I hear conflicting info?
5:32 brown rice contains arsenic.
Yes it does but it is usually not a problem especially is you vary your meals and eat other grains and starches.
I don't know by how much I reduce it but I presoak it and throw the first water after 5 min of boiling.
Arsenic is soluble in water so it should come out easy
You forgot Glyfasad in processing oats as a dry agent, formally called round-up. You better do some research.
Your channel provides a wealth of useful health knowledge, I've learned so much from it! [9:15]
Yes I heard gluten free oats are better. Thanks
Quinoa is a seed not a grain.
Quinoa is not a grain! It is a seed it is a “pseudo grain” nearing people think it’s a grain, but it’s not