10 MIN ABS + CORE WORKOUT

[@rawlilianaaa]

I’ve been doing your workouts for a year now and have lost 40 pounds!! I am my most confident happiest self, I thank you so much for all your knowledge you are WONDERFUL💖💖💖

[@liliyanozdratenko6347]

That is so awesome to hear as a testimony, super happy for you :)

[@annikaleido8353]

Loved the calming music, made me slow down and really focus on the muscle connection xx

[@mirellatz.118]

I have found the best abs programs in you!!! They get me even more than the gym!!!! Thank you very much!!!

[@Move_andflow]

Love this workout ♥️

[@Roxana-s2w1z]

Gracias me encantan tus videos de abdomen y sobre todo que sean de 10 minutos.siempre estoy al pendiente de un nuevo video tullo .

[@scoobys7acks]

this was another killer abs and core workout, You are the best I appreciate u so much my core is so strong bc of you thanks so much for being the best teacher Every you are the best

[@mariangelfrench]

Just finished this core work and omg LOVED IT!

[@patriciabalcazar3361]

Thanks for the tip 👍

[@MarilynCPoole]

Boy, youra big help for me. Thanks

[@scalvarese1]

Thank you Sophie for dropping another epic ab sesh ❤🙏🫶 You are my training bestie. Much kudos 🤗

[@ziaakbar2535]

Your workouts are truly inspirational ❤️ 😊

[@lauram.6285]

I loved this workout Sophie!! Thank you so much ❤

[@FatimaZahraBenmriss-i3b]

Thank you so much 🎉❤I like work day 🔥🔥🔥

[@fitnesstodaymagazine6715]

Thanks for all the workouts❤

[@Буднишестиклассницы]

It was really hard workout for me 😮😮 Thank you ❤

[@aaliyahahmed463]

thanks Sophie!!

[@Jiwa-Money-Sdn-Bhd]

could you let us know how much protein needed during these work out routine daily ?

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing!!!!!!!!!!!!!!!!!!!!!Thanks!!!!

[@EvaAerobicFitness-qb2ps]

Very good, amazing, I loved it

[@naamahabraham6809]

thanks a lot! i loved it :)

[@hermanbraker18]

Thanks for this abs workout

[@bobii379]

awesome workout, thank you!

[@dee1064]

Love it ALL,but we need more 20min abs and 20min full body dumbbells missing your 20min videos chickadee ❤🎉😂

[@Minisoda8888]

my back hurts with these exercises

[@melou_]

Love those pants

[@adamandnisansalaguest1609]

Thanks a lot 💙

[@JHuynh240]

Done!

[@jopalmer4392]

Fantastic this! Thank you xx

[@Macriné98]

Love your pants 🩷😍

[@marthaorbe4785]

Muchas gracias por tu entrenamiento me ayuda enormemente, saludos desde Quito Ecuador 🤗😊

[@Mary-uz9gu]

Merci beaucoup grâce à toi j’ai des abdo visible, continue à nous faire progresser 🙏🙏🙏🙏🔥🔥🔥🔥💪🏼💪🏼💪🏼

[@NataUkraina_2022]

Завжди класні вправи на прес✌️Дякую Софі👍🤩Чекаю нових✨🌸

[@calvinliu6304]

Brilliant work oht

[@alisonostrin679]

Awesome!

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! ❤😊

[@LexCATL]

🔥🔥🔥

[@GeisaelDuarte]

you is wonderful ❤❤❤

[@claudinonunes979]

Espetacular 👏👏👏👏👏👏

[@francescorossi1237]

Great workout!!!!
This is how the Weekend gets off to a great start.
❤🧡💛💚💙💜
🙏Thank you so much

[@leonardomoreira955]

Showwwww demais Sophie!!!!! Parabéns lindaaaaa 😊❤❤❤🤩🥰😍🤙🤙🙏🙏🙏

[@butterscoupsie]

Early squad here 🤎

[@lils-e4f]

can you post lower ab workouts? and center of your abs?

[@run_and_ski]

Sick shoes

[@chikageorge791]

You should do more workouts for beginners. Most times I skip because I know I can't do some of these workouts.

[@lorenavitoria9021]

Will these exercises work the obliques?

[@BrowskiFitness]

I'm giggling hysterically.

[@sahai007]

Sophie , i am in love with this wrkout Yo . 😅❤

[@Babita3149]

Good

[@georginaricarde5036]

La plancha de costado sin el codo es muy difícil, es mejor con el codo apoyado

[@istvannejegenyei3332]

👍😍😊

[@amnasworldxx]

Done

[@olgafit176]

❤

[@JordanBijan-kd1uf]

Your so pretty I love your workouts and how you touch yourself

[@PriceAlva-v1y]

Shields Creek

[@ChunCerminaro-g6s]

Crooks Islands

[@ChereeGofton-l6b]

Macejkovic View

[@DoddLawrence]

6420 Giovanny Burgs

[@DanielleJohansen-t2l]

Orn Passage

[@JoshuaJohnson-wm6wz]

You need to train fate right and harder but you are doing descent but not your best but I love it

[@itsevelinakp]

Wtf

[@InTheBleakMidwinter]

🤎

[@BrowskiFitness]

its crazy how people belive this,

[@larab6450]

Was? Das es ein workout ist? Niemand sagt das man davon ein Sixpack bekommt, 10 Kilo abnimmt oder übermorgen durchtrainiert ist😅 einfach ein workout, wenn man etwas Sport machen will 🙃🙂

[@BrowskiFitness]

yea cool, not funny at all,

[@LexCATL]

🔥🔥🔥

[@FatimaZahraBenmriss-i3b]

Thank you so much 🎉❤I like work day 🔥🔥🔥

[@LexCATL]

🔥🔥🔥

[@LexCATL]

🔥🔥🔥