How hard is this workout! How fun is this workout!! And how much self-esteem this training gives you!!! Joy and energy ❤🧡💛💚💙💜 🙏Thank you so much Sophie
@@lilli5784 My computer is glichy so I don't know what happened to my reply but It's going good my stomach looks better and I do this 1 time a day without a diet and I'm still losing some weight
Can someone be honest and tell me if they’ve been doing this and see results? I usually do abs core work out every day and I’m trying to find a new one that will REALLY work
Its my second week working out and yes I can tell my body is a little more tone, not sure how long it would take me to get to my goal but hey Im doing it 🤷🏽♀️
I'll never understand how in the pic you're wearing something nice and bright but then always black in the workout. Not important, I just find it strange 🤷🏻♂️😅
Sophie has the best workouts on UA-cam and the most beautiful smile as well. Thank you for always providng us new workouts, and that SMILE ❤❤
How hard is this workout!
How fun is this workout!!
And how much self-esteem this training gives you!!!
Joy and energy ❤🧡💛💚💙💜
🙏Thank you so much Sophie
I was doing my workout playlist right now and I needed new of your ab workouts and you just uploaded this!!! its a sign!!! thank you (L)
I like your abs videos. Thank you for your workouts. 🙏
Crunches
Leg kicks
Leg raises
Bicycle crunches
V ups
Reverse crunches
Heel tap
Alternating v ups
Forearm plank
Extended plank
1 minute each
Wow this routine hurt a lot 🔥💪🏼
I'm doing this 3 times a day without a diet I started today and I can feel the burn in my stomach
make sure u dont overdo it! ur body needs breaks
@@sabi6159 Okay!
How is it going?
@@lilli5784 Good I lost a couple pounds but now I'm doing it once a day and I'm still seeing results
@@lilli5784 My computer is glichy so I don't know what happened to my reply but It's going good my stomach looks better and I do this 1 time a day without a diet and I'm still losing some weight
Hello maam...i watched you video before 2 month...thank you for providing me lots of abs exercise..
It would be great if you could include a time bar so we know where we are along the sequence.
Trying this tomorrow 🫶🏼
Day 1: 💚
Day 2: ❤️
Day 3: Forgot
Day 4: 💗
Done now this abs workout thanks happy Friday and weekend for you
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤😊
I just did this workout as part of my Jump Rope every day challenge (Day 9)! It’s great to do after cardio.
Thanks Sophie!!
Fabulous! Thanks for all you do!
I love watching your workouts❤😊
Excelente trabajo, gracias y saludos desde Quito Ecuador
Thanks Señorita gracias por su labor y liderazgo terapéutico un abrazo muy cálido desde CA
Killer abs workout❤🔥❤🔥❤🔥
Nice workout❤
Sophie be serving us💯💪🔥💥
Great routine 🔥
Let’s do it!
someone who has done it for a while, how long till you saw results?
Thank you so much
great day 1✅
Train with Gainsbrain i did your workouts Abs and hiit Cardii Workout so cool, but now i
incredible workout!!!! thank you xxxxx
Thank you ❤
Note to self:
0:15-10:15
1 min each exercise
🎉
Вправи на прес чудові! Мені подобається робити з вами тренування 👍💪Я вдячна вам🌸✨🤩👍💪
I love your workouts
Thank you so much 🎉❤ I like Work day Super 🔥👏
thanks
🔥🔥🔥
I could not do the v-ups for the life of me
Practice my friend,you will
You truly are my absolute favourite ❤😊
Good job 🌹🌹🌹
Nice 💪
Top demais Sophie!!!! Parabéns lindaaaaa!!!!! Abraços aqui do Brasil!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏
Amazing Abs Wrkout Sophie . 😊❤
Extended plank 🔥
Does anyone know what workouts would be best for mostly targeting my muffin top fat?
Can someone be honest and tell me if they’ve been doing this and see results? I usually do abs core work out every day and I’m trying to find a new one that will REALLY work
Things like that takes time, even if you’re super skinny, the muscles need time to grow, but you gotta keep doing it, and eat right too!
Its my second week working out and yes I can tell my body is a little more tone, not sure how long it would take me to get to my goal but hey Im doing it 🤷🏽♀️
Also i have been doing a few different workout that she has someday I do 15 mins and somedays 10. My goal is to get to the 20mins workouts she has
3:00 AM in INDIA🇮🇳 I am studying right now😅😤.....
I just did 4 mins of them LOL, my abs were burning too much ;(
lets go
👏👏👏👏👏👏👏 chic 💪🤜🤛
were do you buy you clothes for working out
ua-cam.com/play/PLgj8F6OQTiK9i4_UPZpowfrw2WsoMt7mE.html Workout Playlist: Hip hop/R&B Cardio and Weightlifting, Heart pumping, Playlist
💪🏻💪🏻💪🏻💪🏻
Plz 15 min standing abs
👍 👍 💯
I am always worried when you don’t wear shoes .. I know it’s gonna be a difficult one
❤
🖤
Done
😊❤❤
👍😊😍
🔥💪💪🏽🔥🏅🏆🌿👍🏽🌹👍
Sophie a lovely workout by the world's most gorgeous lady ❤❤❤❤❤❤wes
My body broke 😢
😊
👍🏽
🙏🙏🙏💚❤💚🙏🙏🙏
She's hot.. coz she's awesome in what she's doing.. ❤❤
You are so so beautiful ❤😊
🤘😎🇳🇱🇲🇽😎🤘
I'll never understand how in the pic you're wearing something nice and bright but then always black in the workout. Not important, I just find it strange 🤷🏻♂️😅
They’re just pictures which she has taken before hand.. they’re not from the actual workout
Samr
Its called clickbait
She just used the same pictures over and over. Lots of the videos have the same pics. Not sure why either 🤪
@@UrFullaCM49 hows that clickbait😅
😂😂😂
Are you married?) ❤
Not that I know of 🤔 No
🔥🔥🔥
🖤
Done
🎉
🔥🔥🔥
🎉
🔥🔥🔥