30 Minute Vinyasa - Full Body Series (Part 2 - 2 Sept ‘22)
Вставка
- Опубліковано 30 сер 2022
- This is a 30 minute vinyasa flow, part 2 of the full body series of classes designed to strengthen. lengthen and tone your whole body.
Begin slowly warming the neck, shoulders, hips, feet and toes and then glide through a warrior flow, a walking warrior 3 down your mat, backbends and arm balances. An accessible, creative flow with modifications and alternatives offered along the way.
Music
If you'd like to practice along with music, here's my favourite Spotify playlist right now:
open.spotify.com/playlist/6Cj...
Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. www.patreon.com/user?u=34675514
Paypal:
All donations gratefully accepted: paypal.me/FIONALANSLEY?locale... - Навчання та стиль
Thank you Fiona, for another fun, challenging, and rewarding class and another fabulous Shavasana! 🙏
You did two in a row? Thanks so much for your kind feedback ❤️🙏
I did! I'm loving your classes.
Thank you so much for this lesson, we had a thunderstorm here raging, to follow your teaching, against such a background, what a beautiful experience, & now the rain during Corpse, so wonderful! ❤️🙏🏻
Nice to be inside with the comfort of yoga ❤️🙏
Perfect routine for the morning! Thanks
Hope you had an amazing day? Thanks Talila 🙏❤️
My husband and I enjoyed this class. Thank you.
Lovely to hear! Thanks so much to the both of you for joining me again 🙏❤️
Continually I will thank you for the work you do, thank you for your time, your energy and guidance. You are truly a blessing and these videos I look forward to.
That’s so awesome to read! Really kind of you to say Maddie x thank you 🙏❤️
WHEW those side plank lifts at the end really lit up my morning. Thank you!
Haha, yes. A little surprise at the end x thanks so much Krystle and super grateful for your support on patreon 🙏❤️
thank you for this 30 minute practice! I was facing the rain and the wind while doing it. great way to dive into the day. Namaste
You’re so welcome Elena. Sounds refreshing!! Great you loved it. Thank you 🙏❤️
Love yoga with you, dear Fiona ❤! You and your flows are nothing but awesome 🙏! Keep it strong 💪
Bless you Nadia! So appreciate your wonderful support and feedback 🙏❤️
Thank you ! Love your classes, truly makes my day better every time
Yay! That’s so great to read. Thank you for making my day brighter too x 🙏❤️
A pocket battleship of a practice! 🙏🏻
Lol! Indeed 🙏😊
Fi fabulous stretchout and loosenup before a long plane trip back to the land of Aus. See you soon. Thankyou again for being on line I have really enjoyed
Awesome Margie! You’re probably in transit. Not quite as far to come from west coast?! See you soon. Glad you’ve been able to practice along from afar ❤️🙏
Wonderful full body goodness! Thanks very much!
My pleasure Barb x ❤️🙏
Lovely! I really appreciate the focus on the breath.
You’re so welcome! Thank you for flowing with me x have a great week ahead x 🙏❤️
Enjoyed this class again. I can’t claim a huge following, but I’ll start sharing this on Facebook. Thank you!🧘♀️💕
Aww that’s awesome! Thank you Stephanie. So kind. 🙏❤️
super nice morning flow.. thank you as always for your wonderful class 🙏😘
You’re so welcome x thank you 🙏❤️
GORGEOUS ! LOVED THIS THANKYOU FIONA!
Awesome! So nice to read! You’re most welcome 🙏❤️
Thank you Fiona ! Awesome ! Lovely ! Namaste !
Yay! Thank you Jayne. So nice to hear you enjoyed it 🙏❤️
Thanks ! I needed this.
almost a year of no yoga (But still physical activity), this 30 minute Vinyasa made me realize how rigor mortis and stiff and soar my body had become. I need more of this in my life, Your videos will once again become part of my morning routine. thank you so much for making these available.
Welcome back to your mat 😊 won’t take long to feel fluid again. Thanks for returning here to Twobirds ❤️🙏
Thank you for this calm and beautiful practice. A really great way to start my day!
You’re so very welcome! I’m so glad you enjoyed it. Thank you for joining me 🙏😊
thanks Fi gr8 way to relax in the evening on this beautirul autumn day cheers
Thanks Margie x yoga back next week :-) ❤️🙏
Great practice! Really liked the balance ‘walk’. Sent funds via PayPal.
Thank you Stephanie xx ya, the balance walk gold x 🙏❤️
Lovely flow, the unusual movements were an unexpected joy
Fantastic! Thank you so much! Nice to try different movements for our bodies :-) so glad you enjoyed it 🙏❤️
@@TwoBirdsYoga absolutely - keeps my brain engaged (no easy task 🤣)
Awesome, my favourite balances 😊
Wonderful!! Thanks Jo 🙏❤️
That was super refreshing for just 30 minutes! Loved the sequence leading into side planks. 💛 Namaste :)
Awesome! Yes, sneaky lift off at the end :-) Thanks so much Jules 🙏😊
Another beautifully soothing and very effective class - thank you, Fiona. I especially loved the walking warrior 3 sequence - I simply love how your classes always contain something completely new and innovative xx
Thank you Emily! Love that you’re enjoying all the variations. So nice to try new stuff that’s accessible and functional. Really kind of you to let me know 🙏❤️
I have a busy day so this 30 minute class was perfect for today. Thank you Fiona!
Ali! Hi x thanks so much for your feedback x I mean to do more shorter flows. Easier to commit to at home. Especially in the mornings 🙏😊
Thank you ! I loved the reminder at the beginning of the practice to focus on breathe. You are such a treasure, Fiona. Namaste.
Thanks so much Barbara x very kind of you to say 🙏❤️
Thank you very much indeed for this class, it did good. My day was riddled with good & bad experiences, it a way which left me quite drained & irritated, just following you through this lesson was a good endeavour. ❤️🙏🏻
Uggh, one of those days huh? Glad to hear you made your way to your mat and it unravelled you. Have a restful weekend ahead Markus 🙏😊
Thanks Fiona. Once again your practice hits all the right spots. Physically and mentally recharging the mind, body and soul. Your flows are a gift. Namaste
Aww thanks Mark. Really kind of you to say 🙏😊
Thanks Fiona, feelin' sweet!
Thanks Seth! Have a great weekend ahead 😊🙏
Loved the walking balance sequence--thank again Fiona!!
You’re so welcome Jeanine :-) great you enjoyed the variations :-) 🙏❤️
thanks fi
back to Mt M today unpacking this session set me up for today brilliant
Welcome back Margie! Hope the Reno is wonderful? See you in the village soon ❤️🙏
Thanks, Fiona! I needed a quiet, no music, lots of breathwork and taking the time to get to the pose and holding it. A great mix of not too easy but also not too hard. I love the surprise of the dandasana side plank! Wow. Keep it up. We need your calming voice in a world of noise and over promotion!
My pleasure Melanie x thank you so much for your kind feedback. Really lovely to read 🙏❤️
Lovely practice Fiona!!! Thank you so very much 💕🙏
My pleasure xx thank you Suzana 🙏❤️
Such a great flow Fiona!!! Love the three point lunge variations and dandasana twist to plank short and sweet)) Thanks so much!!
My pleasure. So glad you enjoyed the variety 🙏❤️
Fi gr8 tku certainly new challenges Looking forward to this series Missing Mt M.
Thanks Margie :-) we miss u too 🙏❤️
Just about to retire for the night and got a glimpse into my future! I know what I’m waking up to tomorrow, thank you for the gift of sweet yogi dreams and I look forward to getting on my mat with you tomorrow! ❤️
Wonderful x enjoy your morning practice Pamela. Sleep well x 🙏❤️
😍first there was running warrior.. then walking ...what's next.. 🎉🎉😁..and the sneaky transition to vasti...loved it🎆
What’s next indeed?! Thank you so much for all your encouragement and support Priscilla 😊🙏❤️
So appreciate you!
Right back at you Seth! Thanks for supporting me 🙏😊
I love you thank u for this ❤
Aww thanks Kerran 😊 you’re so welcome 🙏❤️
Merci Fiona 🙏 Sylvie 😊
Always welcome Sylvie 🙏❤️
I have taken several yoga classes online and in person (currently finishing a YTT course) and you are just my favorite. Your classes are so inspiring, calming, and have helped me ground myself during bouts of anxiety. Thank you for these wonderful videos.
Aww that’s so awesome to read Holly. Thank you so much! Good luck embarking on your teaching. Total love job for me 🙏❤️
fi thanks again I shall continue online fr january heaven sent that you are keeping me and many more supple free moving and well wow what an achievement and contribution yuu make in this world. cant thank you enough happy christmas 2022 xx margie b
Thanks so much Margie! Super proud and grateful so many find the useful and worthwhile ❤️🙏
I will try after work!!!🤩🤩🤩🤩🤩🤩
Enjoy :-) it’s mostly mellow. Perfect for after work 🙏❤️
@@TwoBirdsYoga thanks..
Thanks!
You’re welcome Chris 😊 🙏
Thanks so much for your donation too 😊
thanks Fi bit stiff today perfect easing into feeling free-er just made up that word but it works !
Haha… I make up words all the time :-) great to hear. Have a brilliant week ahead Margie 🙏❤️
Thank you for this, I'm feeling very calm afterwards. I couldn't feel the sensation in my calves in the warm up section no matter where I moved, it was all in the hip. I think I may have more work to do there.
All our bodies are so different. Some common denominators for sure. Perfectly ok to feel it in the hip. You’ve probably got a big range through the ankles with your bone structure. For me, the opposite :-) we’re all unique 😊🙏
Thank you for this lovely flow with some unexpected moves. I enjoyed that you build in time for some breathwork at the beginning 😄The flow was exactly as you said - not too easy, not too hard. Perfect for a great start into the day when you have only 30 minutes. I have no idea what a goldilocks flow is but it sounds cute. 😉❤
Great timing :-) so happy you had the chance to flow on your morning there and you enjoyed it Petra. Thank you for your lovely feedback. Goldilocks is a famous British fable. Here’s the quick story x www.dltk-teach.com/rhymes/goldilocks_story.htm
Not too hard, not too soft… but just right 🙏❤️
🙏
Thank you 🙏❤️
Thanks Fi Wake up St Kilda stretch -it- out.
Enjoy the sunshine!! Such a beautiful day! Thx Margie 🙏❤️
tku Fi
Thanks Margie x 🙏❤️