45 Minute Vinyasa - Full Body Series (Part 4 - 15 Sept ‘22)
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- Опубліковано 3 жов 2024
- This is a 45 minute vinyasa class. Part 4 of the full body series of flows designed to strengthen. lengthen and tone your whole body.
This class explores balance and twists through mobility movements and classic vinyasa flow. Beginning with building a strong, stable foundation through the feet, flow and move your whole body, challenge your spatial awareness, coordination and balance in this slow, creative flow. You won't need any props. Enjoy!
Music
If you'd like to practice along with music, here's my favourite Spotify playlist right now:
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Dear Fiona, I just wanted to thank you again for your WONDERFUL classes. You are, no questions asked, hands down, absolutely my favourite yoga teacher on Internet. I cannot think of any of your youTube classes I didn't like (and trust me, I did manyyyyy of them 😀 ). I just wish you would live in my city (i.e. Ottawa, Canada) - I would go for your live classes daily 😃. Anyways, just felt urge to thank you for your channel, for your efforts to record classes, and for being such a sweet, wonderful yoga teacher. Hare Krishna. Namaste 🙏
I agree wholeheartedly. I’ve been practicing yoga for close to 20 years and online since 2020. Fiona is the best😊
This is such a beautiful message to read. I love that you’re loving the classes. It makes it so worthwhile to hear they’ve made a difference in peoples lives. It’s an absolute pleasure creating content for you all. Thank you for supporting me 🙏❤️
Thank you Fiona ! We are all blessed to have you in our lives ! Thank you for guiding us through this journey ! You are a beautiful teacher ! ❤❤❤
@@jaynemacdonald7827 thank you so much Jayne 🙏❤️
cannot agree more!!
Thanks Fiona, you're a wizard!
Haha! Thank you Seth! So many ways we can move :-) more to come 🙏😊
Thank you again so much, Fiona, for another exceptional class :-) I agree with all the other comments below - you're far and away the very best yoga teacher on UA-cam! In this flow I adored the extra little bits of focus on the feet - an area I'm very guilty of neglecting. Feet deserve gratitude every day :-) thank you again so much xx
Aww Emily, that’s super nice x yes… our feet. Certainly more alive and aware of them after the toe stretch! They usually get squished and stepped on all day. Really appreciate your kind feedback 🙏❤️
@@TwoBirdsYoga Definitely :-) our feet deserve so much love and gratitude! Thank you again so much xx
I love all of your classes Fiona, but I really enjoyed this one! You know how to make things interesting, fun and challenging all at the same time.....so grateful to have found you 💚🙏🕉
And so lovely to have you along flowing with me Patty x really appreciate your kind feedback 🙏❤️
Another great flow! Love the little surprises and the toe stretchies!!
Love to surprise :-) though the toe stretch was quite an evil one :-) great you enjoyed it. Thank you 🙏❤️
Agree about the toe stretches. Also good cuing re: tripod of foot.
Cheeky Fiona! I think you enjoy surprising us as much as we like being surprised ! Namaste 🙏
Lol! Yes! I surprise myself sometimes when I record something I can’t do haha x 🙏❤️
Thank you, Fiona. This was a lovely mix of challenging balance flows, total body stretch, and a bit of strength building.
Glad you enjoyed the mix x thanks so much Barbara ❤️🙏
such a fun and challenging class! I thought I wouldn't make it through 45 minutes this morning, but as usual you make time fly. Thank you Fiona!
Aw that’s great. Do you prefer shorter classes Sara? I’m glad it flew by for you and you enjoyed it. So nice to hear. Thank you x 🙏❤️
@@TwoBirdsYoga depends on the day really. The shorter classes are great pre-resistance training (fighting osteoporosis), but I love the long ones on my days off. Mostly this channel feels like my daily sanctuary and I'm grateful to have found this peaceful space. Thank you Fiona
I LOVE the guidance you give regarding how poses reflect Life. Your insights are priceless
💜💜Beautiful Class!!* Challenging Twists & Balances!!!* One of my new Favorites of your classes!!* Lots of Room to Grow & Focus*
Thank You So Much
💜🙏💜
That’s awesome Robin! Thanks so much x love that you loved it ❤️🙏
Thank you, Fiona again. It is lovely to start the day with you and your flows so full of energy and graciousness ❤️🙏💪
Thank you Nadia!! You’re awesome x 🙏❤️
Thanks so much Fiona, a great start for the weekends ahead!! Love how creative, slow but strong it was thank you so much Fiona 💓🙏!!
Happy weekend to you xx grateful for your lovely message x 🙏❤️
Thank you for the great yoga class. Love your classes and motivating directives.
You’re so welcome Melanie :-) thank YOU for your kind feedback 🙏❤️
Hi Fiona from the Netherlands! Thank you for your series especially this one. I've been battling a bad case of fight or flight syndrome and this slow, focused movement, rhythmic breathing series brought me back to the present and my body and helped me breathe out the pent up stress for today! I just wanted to let you know your practice makes a difference to someone! Take care!
Aww that’s so wonderful to read Melanie x really great to hear that was your experience. And such a lovely message. Take care you x 🙏❤️
loved this thank you Fiona - creative, challenging and relaxing all at the same time X
The trifecta :-) thanks so much Jeanine 🙏❤️
Another wonderful practice Fiona--thank you! The boat sequence was great 😊
Low boat is like holding plank … any longer than 30 sec and each sec after feels like a microwave minute! Lol thanks again Jeanine 🙏❤️
Perfect balance between effort and letting go, merci!
Wonderful to hear Anna. Thanks so much! 🙏❤️
Did this one again for my longer weekend class. Loved it again! 🧘♀️💕 sending funds via PayPal.
Thank you so much Stephanie! You’re such a generous supporter ❤️🙏
@@TwoBirdsYoga I love your videos! Can’t say it enough apparently. :) Admittedly, what I send is less $ than in-person classes cost here, and I get to do it from my living room. Thanks for being a prolific yoga video content producer!
OH MY! That beginning with top of feet flat on floor 😮 I will make that a practise on its own. Excellent flow!✨💖 always leaves me feeling love sparkly. Namaste 🙏🏻
Yay! That’s so great to hear Maria x thank you 🙏❤️
Thank you Fiona for another great class!
Thank you Talila x ❤️🙏
Danke! The toe squat/twist was a wonderful surprise.
Yay! Thanks Krystle x I like a surprise. Hope you’re well? ❤️🙏
@@TwoBirdsYoga Life is great! I'm in the Rosh Hashanah/Yom Kippur flow, so it's a very meditative time of year.
I had to google that! Wonderful. Wishing you prosperity and health in the coming year Krystle ❤️🙏
Calling all yogis, if you’re not following Fiona L., why not? Everything you could wish for from an online yoga teacher. 🙏🏻
Aww thank you so much Jon!! Really appreciate your support and kind feedback 🙏😊
Lovely practice Fiona. Grateful for your offers. Be well 💕🙏
Thank you beautiful x grateful for your company here 🙏❤️
absolutely wonderful.....was going to skip a practice today, but decided to do so......and glad I did, and this gave me what I needed for the day. Thanks once again, for the rejuvenation from afar!
Oh well done for making to your mat! Glad it hit the spot :-) thanks so much! Have a great weekend David 🙏😊
This one is going into my saved yoga favs! LOVE U BIG!
Love ya back x thank you Jessica 🙏❤️
Beautiful practice Fiona. I feel better again ❤
Yay! Thanks Dan! Hope your week has been great so far? ❤️🙏
Time flies when doing yoga with you, 45 min feel like 20. Amazing class, just what I needed. Thanks for everything 💖
Awesome to hear Gabriela xx thanks so much 🙏❤️
Loved this! Very fun, interesting, energetic! Thanks!!
So great Barb x thank you ❤️🙏
Loved this balancing flow -- thank you!
Always welcome Bethany xx thank you 🙏❤️
This was just what I needed as we are housebound because of hurricane Ian that thankfully went north and west of us. Thanks so very much Fiona
Oh, so glad it missed you! Hurricane season huh? Fiona causing devastation in Canada and Ian down south. Coincidently, my brothers name is Ian! Take care x 🙏❤️
It has been so long - mad days here, but I couldn't much longer without your lesson, for which I thank you very much indeed, very much needed! My body's organisation in gravity is way more sorted out now after yoga practice following you, mind is quiet. Hope you're well & thriving, thank you so much! ❤️🙏🏻
Welcome back and you’re so welcome! Really great to hear you’re feeling more aware from your practice. Can’t wait to hear your feedback on part 5. It’s an coordination challenge :-) we’re all well and enjoying a 4 day long weekend. A day in memory of the queen and a day for the football final :-) Ralphie got 3 walks today in the sunshine and I rode in the hills close by. I do hope you’re over the mad days ? Enjoy a restful weekend ahead Markus 🙏😊
@@TwoBirdsYoga So good to hear Rangerdog Ralphie is cared for! It's exams days here at the academy, & I got a whole new class of students to teach, the bureaucracies eviscerate most resources my colleagues & I can muster...Oh well. Yoga, alas, holds a decisive part of the fundaments together, you play an important role day-to-day here! Thank you!
J aime la diversité dans votre yoga Fiona,des séances toujours agréables!!! merci 🙏 Sylvie 😊
agréable de se déplacer de différentes manières. si heureux d'entendre que vous appréciez la variété Sylvie. merci beaucoup 🙏❤️
Thank you! Beautiful flow and practice
You’re most welcome! Thank you. Really happy to hear you enjoyed it 🙏😊
Another winner! I so enjoy everything you put out. Thank you ☺️
Thank you! Super kind x appreciate your feedback Meghan 🙏❤️
OOOH, I loved this class!
So great! Thanks so much Barbara 🙏❤️
Aaaah wonderfuuuul!!! 🙏🙏🙏🙏
Thank you so much Sophie xx 🙏❤️
OMW!!didn't disappoint # 4 was a cliff hanger and had my little piggies refusing to go to the market 😍You sure you don't have suctions under your feet cos whew!😂😂as usual such a joy to do 🙏
Lol! The toe stretch is an eye opener huh? There’s another practice of lifting and placing each toe down like playing the piano. My brain cannot quite coordinate it! I practiced for years at home.. yoga mat on the carpet. I think the softer surface makes it more challenging. So hard ground and my magic carpet on it and knowing the sequence all help! Thanks again Priscilla 🙏❤️
Namaste🙏loved the practice, thank you!
Awesome! Nice to hear x thank you ❤️🙏
Great class. Thank you 😊🙏🏻
You’re so welcome Rainer :-) thank you 🙏😊
What a fantastic and unique flow. I loved it! Thank you as always Fiona! 👏🏼❤️🙏🏼
Awesome! Thank you so much for your great feedback and donation x super kind 🙏❤️
Thanks!
Carla, thank you so much for your kind donation x much appreciated 🙏❤️
thu Fi off to a Monday start breathing well. Cheers Margie
Have a great week Margie x 🙏❤️
Loved this class. Was a perfect push into the next level of advancement for me. And it felt like a very short 45 min 😊. Sent funds via PayPal 💕🧘♀️
Well done x you’re practicing so often. I hope you’re really noticing the benefits of your practice. Thank you so much for your amazing support 🙏❤️
@@TwoBirdsYoga I definitely am seeing benefits. My lower back does so much better when I get the stretching in. Not to mention feeling stronger and more limber than ever. Trying to get in 3 times during the week and at least one longer class on the weekends. Would love to get to doing it daily, just need to work on my sleep schedule :)
@@stephaniemrhughes4428 so good to hear x
Thanks for this FUN, creative class, Fiona! What a great way to get my Friday started. 💕
My pleasure! Glad to hear you enjoyed all the variety 🙏❤️
Thank you, I may have to do that one a few more times. I really liked the focus on the feet at the start, they normally don't get any attention from me.
Something we take for granted for sure. Good to check in with our treads. It often explains what’s going on up the chain :-) glad you enjoyed it. I’m not sure I’ll ever get comfortable with threading my fingers! 😵 🙏
Thank you for the fun twisting practice! After so long of being terribly wobbly I’m finding I have a much better balance. I can’t imagine I would have been able to do this class a year ago. Thank you for helping me along this journey!!
Oh, that’s awesome you’ve noticed your own progress. Such a good skill to practice :-) thanks for your message Pamela 🙏❤️
Great flow! I'm loving your full body series classes.. I feel replete and complete on completion! Sent you a little Xmas/NY koha.. I won't be able to visit this time, but am always visiting in spirit.. Happy New Year Fiona and family! 💥
Happy new year beautiful Stephanie! Thank you so much again for your donation x so kind. Hope you’re travelling into your new year with a spring in your step? Take care and enjoy ❤️🙏
@@TwoBirdsYoga Always Fiona of course! ❤️
Enjoyed the class Fiona! Couldn't find my balance on the balancing twist/bow sequence so I'll be back to try this again and see if I can do it with some practice! 😊🙏♥
That’s ok, took me a few go’s! It’s a bit like that exercise of closing your eyes and touching your finger to nose :-) but so good for developing better body awareness and coordination x great you enjoyed it. Thank you 🙏❤️
💕🙏
tku Fi gr8 start to unstiffen the hips and keep in touch with breath
Thanks MArgie x enjoy the golf. Beautiful lucky weather for the open 🙏❤️
Thank you Fiona for another great class!
My pleasure! Thank you 🙏❤️
Thanks!
Thank you so much for your donation xx 🙏😊