Lower Back Workout - 10 MINUTE BACK FAT BURN | Rebecca Louise
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- Опубліковано 31 лип 2024
- My 10 minute Lower Back workout is perfect for upper body fat loss and midsection toning! Not sure where to start? No problem, this will solve your questions and get you toned in no time!
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt. - Навчання та стиль
![Lp. Последняя Реальность #107 РОДНОЙ ДОМ [Финал] • Майнкрафт](http://i.ytimg.com/vi/IK3QKzKUlHM/mqdefault.jpg)
gosh there isn't much representation for back workouts..this is the best one honestly
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army💜
@@JadeBlossom777 hi!💜
Yeah, what is up with that? I just wanted to start training my lower back and Google and UA-cam are like “get rid of back PAIN”, “excercise for lower back PAIN”, “lower back PAIN workout”. The hell? :D
@@eestipaigad exactly its so strange 🤔 maybe most people dont think of back exercise as important
I just love how I'm burning here and people are having fun on the beach😂
💪🏻🔥🔥
could you possibly do a workout to improve the posture?
I’ve had a really hard time in the past
I got into a really dark place
You have helped me so much
I wish I could do something to show you how grateful I am xxxx
You’re so sweet! Just following along with my channel makes me so happy!
Bangtan Boys I am just another person that works out exclusively with Rebecca, but I feel the love in your post & I'm sure Rebecca does too, thus gratitude has been expressed by you. I hope you are out of your dark place, just keep working out with Rebecca & you will be totally positive & in a great place if you're not there now:)
I’ve been doing exercise since Jan 10 of this year starting at 143lbs. Today May 8 I weigh 122lbs. But no matter how hard I try I can loose the lower back and side fat. Like ima do this work out everyday and hopefully it works. I did feel the burn in my back. Love this video. 🥰
Wahoo! So proud of your progress! Go for it girl! You got this💪🏻
First time doing one of your workouts, trying to strengthen my lower back. I run ALOT and I really need to strengthen my lower back. Your encouragement and enthusiasm is amazing! Keep up the good work!
Rebecca this workout is perfect! There are many routines that don't really focus on the lower back causing the core to be uneven and even weak as well. This will be very helpful for me because my lower back is not that strong and hurts after standing up for a while. This will definitely help me get stronger I'm sure. How often should I do this though?
It’s best to mix up your routine for optimal muscle recovery and strengthening - start out by incorporating this into your fitness program once or twice a week to see how that feels! My 30 Day Get Fit workout calendar is super helpful for planning exercise for best results 😊 rebecca-louise.com/pages/burn
Calf workout
@@tonistaufenbiel4322 Jump rope the shit out of those.
After a long day at the office this is a great workout! Thank you Rebecca 😍
Omg, I really can feel the pain in my lower back. I LOVE this video, Thanks Rebecca
*Whoo! I felt the burn. Who else felt the burn?*
I did! Thanks for following ❤️💪
theFitty, Gurl you get around, ha ha. I always feel the burn when I do Rebecca's w/o's! I love that she has a lower back w/o & uses weights. : )
@@bellaparis1414 me too! And you can progreswively add weights.
Meeee
@@BodyBliss_by_Nadine yasss glad to see you around!
I was exactly looking for such a workout. I need to train my back because of my scoliosis and like to add a good back workout after another workout. Absolutely great 👍🏼
I recommend Rebecca to all my girls whenever they ask me what workouts i use
Thank you Candyd! 🥰 What results do you get with my workouts so far?
@@Rebeccalouisefitness oh my gosh you replied 😱🤗
I first saw a workout of yours from XHIT Daily a year and a half ago and i weigh about 59kg then and my waist was 30-31 inches. I loved how you include that we need to pay attention to our nutrition as well and not focus only on working out.
Whenever im searching for a workout i need, i always type it in this format: "Cardio rebecca louise" or "lower back rebecca Louise" "flat stomach Rebecca Louise". Now my waist line is more or less 24 inches and i dont track my weight much anymore. Last time i checked was three months ago and was 46kg.
I never get disappointed in any workout vids of you that i click on. I always enjoy myself with your energy your doggieeess and your inputs in between. YOU'VE BEEN A BIG PART IN MY FITNESS JOURNEY 🤗 thank you Rebecca!!! And my girls love you toooo.
Lots of love from Philippines. We're all so lucky to have you 😭
@@Rebeccalouisefitness oh and i used to faint or get dizzy in working out back when i was just starting. I thought i was just really weak and would improve eventually but that changed when i watched your videos and tell us that proper breathing is very important.
Yes I can feel the burn Rebecca, thanks a lot .
U look incredible. So proud of how much u have done since xhit
Hi Rebecca, as a programmer I find this workout really helpful as I have to sit all day in front of computer. I would be awesome if you could release more videos which are beneficial for people like us sitting all day in the office and always have sore neck, shoulder and back. Thanks! :) I really enjoy your channel and have followed for 3 yrs :) :)
Thanks for reaching out, Ting!
You'll be thrilled to hear that I am releasing some total-stretch videos soon that target exactly that: stiffness and soreness from those unfortunate, long, periods of being at a desk. Great minds think alike! So just hang in there for their release! 😘😘
So true I can relate
Please make such videos
yes, exactly the video I needed. Thank you
Hi Rebbecca. I can feel the work in my lower back and in the back because I uses some weight. The time is perfect, I can do it before my job.
Thank you sooo much for this ❤️
Great workout, love it :) Maybe something for people with knee problems?
Love it!😚 just what I needed
Oh my goodness......This exercise is super effective 🔥🔥🔥
Rebecca you're such an inspiration! You're workouts keep me going and leave me feeling stronger and happier. Thank you so much for everything!
Thanks for letting me know Estera! I am thrilled to hear this, and this kind of response, support and effort is what keeps me motivated and growing stronger every day! Thanks so much, Lovely, keep it up! 😊💪❤️
Thanks for doing this lower back workout. Wow I can feel the burn; ooo right in the top back and the lower back... My everything is on fire 🔥 🔥🔥🔥 Nancy
I'll do it one day! Thank you Rebecca😍 the bright colour clothes really fit you so much
hey rebecca... i badly need a workout for calves for not losing MUSCLES but LOSING FAT and a thigh thinner... please
pretty in white!!
Thank you so much, I ll try these exercises later! As always, Rebecca is fantastic!!! So happy to find you!
So happy to have your level of effort and enthusiasm here in this community! Let me know how this one goes! 😉💪
one of the best back workouts i’ve ever tried. Intense but doable. Well done Rebecca!
Thank you!
Thank you so much this helped me feel so good today! I will be doing this exercise every week ☺️
You are welcome!!
Yesterday i was searching for lower back workout and here is my favorite person uploading a video about it today 💜 you been with me since 2015 i really finds you an inspiration ✨💜
Awww, thank you! Great minds think alike I guess 😋
I love that you've been so loyal and on the journey with me for so long! If you do have requests, let me here them! I so value what all my #Ralphies have to say, you all keep me going strong 💪❤️❤️
Love this workout! I love all your workouts, but this one is particularly good. Any over 50s who think u can’t do Burn, I’m here to tell u u can!
Thanks for adding this Shawn! SO SO true! I love your no-excuses attitude and can't thank you enough for following my workouts! Keep it up! 😊👍
Loved it! 👏🏻👍🏻💪🏼
Perfect work out!! Yay, I was so happy to have a good back work out! Love it 😄
Thanks for letting me know, Maddy!
Love that you joined me for this one - and if you do have any suggestions for workouts you'd like to see, I would love to hear from you! ❤️
Great video
Middle back workout without weights please please.... I'm not able to loose that part
Awesome workout rebecca
Yehey, request GRANTED!!! 😍😍 Thank you so much, Rebecca, you're such a blessing to everyone! Though I am pitite and just wanted to be physically-toned, your vibrant and enthusiasm in every video of yours really inspires me to atleast feel the burn. 💪🙆 Sending you 💕💕💕 😊
Awwww - I LOVE your energy Bberna! Sending all my love right back! ❤️❤️❤️😘
Keep up the amazing work, and thanks for following my videos! ANY other suggestions for future content, I'd love to hear from you! ❤️😃
Best lower back exercises I've ever done.. I only did the first 5 minutes because I needed just a lower back routine. Ran it through twice and I will add this to my repertoire of favorite workouts. Your personality is bubbly and am looking forward to trying your other videos. Thank you!
Glad you liked it 😍 Thank you so much!
Absolutely loved this! It had some exercises that I had never seen before. Definitely can feel the burn :)
Glad you loved it!
My back is feeling the fire !
Love the workout! Can't wait to do more!
Awesome!
This is my new favorite. Love this set! Thank you.
You are welcome!
just completed 💜 feeling the burn 😁
Did this lower back workout and it felt amazing 🔥Thank you Rebecca 😘❤️
You are welcome!
Awesome workout!
Love your vids!!! Can you add more back and chest combo workouts? Please and ty! :)
this is so good Rebecca !! THANK YOU
Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻
rebecca-louise.com/pages/get-started
Still my favorite lowerback workout❤😍
Yeahie... Another great workout... The burn feels soo good... Thankyou so much for inspiring and motivating us. . ... You are indeed a superwoman
Awww - thank you! I so enjoyed filming this one and am loving that so many people got something out of it!
Thanks so much for your support Gargee - keep up the amazing work, and do let me know if you have any requests for my future workouts! Love you! 💪❤️😘
Definitely gonna do this tomorrow. Thanks rebecca! 😘
Woohoo - I'm excited for you! You'll have to let me know how it goes! 💪❤️😘
Whoah this video rockz!
Glad you think so! Check out some of my latest newer workouts!
Oh my gosh. This is the BEST. and I mean BEST upper body workout I have ever done. The burn I felt in my back, and the RANGE of my back that I felt that burn in, was insane. Thank you so much.
Wahoo! So glad to hear this!💃🏼
Thank you Rebecca I love how you pause the timer in between transitioning to the next exercise so we can really get our 10 minutes worth!
Absolutely! Check out some of my latest workouts and let me know what you think 💛
Done
i can feel the burn in my back
i‘ve been waiting for a lower back workout video!!!!!! Thanks Rebecca!!! I‘m gonna do it right now.
Perfect!! Let me know how it goes!
Rebecca-Louise It went really well! I could definetly feel the burn! #Icanfeeltheburnrebecca I felt so good after the workout.
thanks, rebecca... i always love your videos
🙌🏻🙌🏻
I was looking for a lower back workout, and this did not disappoint! Thank you.
Glad you liked it!!💪🏻
Thank you for this video.. I practice it every day after my other videos..it is great for keeping my lower back in shape.. ❤
Thank you!
SWEET REBECCA ... LOVE THE WORKOUT
Seriously u read my mind i will do it tomorrow thank u very much for this workout u are such a sweetheart love u
Love you! What time of day do you usually work out? 💘
I really love your bubbly and fun personality, and all of your free workouts on UA-cam, and I really need this back workout! Thank you Rebecca! :-D
Thank you Helena! My #Ralphies keep me motivated and inspired every single day! I literally would not have any joy if it wasn't for you! Thanks so much for following me and let me know if you have any workout or vlog requests for me!
Sending lots of love 😘
That was really good. I needed one for my back. Has my back was hurting today after work. Thank you so much love the beach there looks so refreshing.
You're so welcome!
this is exactly what i was looking for! great workout. i would love to see more lower back workouts (considering this vid is 2 yrs old) and like exercises that u can do in ur back to help shrink ur waist/love handles
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I can feel the burn Becca, every single daaay ❤❤❤
🔥🔥
I do the workout since one or two years regulary because of my back problems (I'm sitting all day long at my job) and it helped me sooo much I love it
Awesome!!
I looove doing your work out💪 thank u sooo much
Thanks for following! I love my #RALPHIES - you guys give me so much energy, motivation and joy!
Great work! 💪❤️😘
I love this lunge exercise with adding some weights. Very refreshing workout!
Fantastic! I am so so happy to hear it! Great job! 👍❤️
What weights were you using? Xx
thats the best workout ever i swear
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This is a really a great workout 💪💪
Amazing!!
this was so good
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Hi Rebecca! I follow your videos for a long time and I have to say they helped me so much now I have a question about my routine, I workout at home and I have dance course for one or two hours a week and I swim one and half hour for three days usually, and I wanted to add some weights to my workout routine but my swimming coach said it can make me slower, my question is... can I shape my body , get strong and fit without weights? And what should I do ?
I do this workout for five years now and its the best back workout ever!
Wahoo! Thank you so much 💛
I can definitely feel the burn in my lower back. So excited!! Can’t wait to see the results
💪🏻🔥
Did it work?
I felt strong after one session and changes in my lower back after three! Recommend this workout for sure!!
Nocap lily yes it’s good workout
Excellent workout,Just found you,Still working out at home.Will be doing more of your workouts.Thank you!💜
💛💛
Thank you miss!
You are welcome!
i can feel the burn!!!!! great workout
Thanks for letting me know! Soooo proud of you! Embrace that Burn, and I look forward to many more #icanfeeltheburnrebecca's to come! 😍💪❤️
I was running and felt a little discomfort in my lower back and had to stop for a break. I thought this lower back workout would help to strengthen my lower back. Thank you for this video Rebecca :)
Hi Lee, thanks for letting me know, and I'm sorry you felt that discomfort! Yes this will aim to strengthen your back with time and consistency so do stay at it! Very proud of you for pushing through and completing it! Now THAT'S the right mindset! 👍😘
Thanks ✨really good 💗
Fab! Have you been upping your weights recently to really tone up your back and chest muscles? 💪❤️
Great 10 min and lovely sea backdrop!
The sea breeze was amazing! Where do you usually work out? 😘
Wow i Love it thanks❤️
❤❤
Love the energy. I find it harder to push through a workout when the person in the video is quiet and not very enthusiastic. Also Im pretty sure this is the first time I smiled during a workout. :)
I felt it in everything EXCEPT my lower back 😩 also today’s one of those workout days where every exercise I do makes me mad, so maybe I was doing it wrong…
Great Job!
Me neither
Her response seemed like she didn't even read what you said.
@@tiffany8815 right😪
I love this workout!!! I would love more back workouts that are 10 different exercises and are not stackable.
Yes!! Thank you! 😍🔥
I wish I was happy and motivated as you are xxxx
Hi! You absolutely can be! You simply just need to believe it first! ❤️
Thank you for following my channel, and I hope I can help and motivate you be the version of yourself that you want and deserve to be 😘
That was awesome 👏
Thank you!
Please could you do a seated cardio workout
that was amazing
🙌🏻🙌🏻
Exactly what I'm looking for!!!! Thank you Rebecca
Are you gonna get to do this workout today? 💕
Tomorrow's morning for sure
Hi Rebecca! This workout is amazing. This is exactly what ı needed really. Thank you so much Rebecca
Thanks for letting me know Oya! I love that you loved it! And a HUGE well-done for feeling the burn with me! 💪❤️😘
Rebecca-Louise. You are a wonderful person Rebecca. Yours
Daaaamn i can definitely feel the burn ! Thank you for this workout (:
Awesome! So proud of you! 😄👍 How long have you been working out with my videos for? 💪
@@Rebeccalouisefitness Thank you so much for your support ! This past weeks I've been doing every now and then but I really want to see a change (consistency is key) so I started this Monday and I'm thinking about doing Mo-Sat workouts and Sunday rest day. I'm about to do another workout right now (:
Thank you!!! Thank you!! LOVE this workout. April 21, 2020
You are welcome!❤❤
Love all your workouts Rebecca! ❤️ I'd like to see some resistance band workouts with the kind of bands that have handles.
Hi! Thank you so much for your suggestion! I'm actually working on resistance band routines already - great minds think alike!
Thank you for your patience in advance Mrinmayi, you'll see them coming real soon! Thanks for following my channel and I hope you keep on feeling the burn along with me! 💪❤️😘
Wow you read my mind haha! Really looking forward to those videos! 😊
Good idea 💡
Back on fire !
Great! 🙌🏻
You're my inspiration !!! 💕
Aw thank you!! Let me know if you have ideas for future workouts 😊
Rebecca-Louise i wish that you can do a longer workout videos like 40 mins or so that would be great!!💕
great workout! :)
💪🏻🔥🔥
Love ur exercise...following ur workout since 2 wk...#feelthe burn
Awesome! I'm so proud of you! What are your health and fitness goals for this year? 😍
Love this workout! So great for me! I'd like it if you could do something for inner thighs please. Love you Rebecca!
Thanks for letting me know Jeannine - I've noted it down and will get thinking of an awesome sequence of inner-thigh blasters. Keep up the amazing work! ❤️😘
this is perfect for my lower back muscle spasm :)))
So pleased to hear that, Jennie! Awesome work - keep this up! 😊❤️
Omg...I did some of the excersises with 2 kg weights and I felt the tension very well. Thank you😊😊
You crushed it! 🔥
@@Rebeccalouisefitness 🔥❤️
Luv u mama!
Great accent too
Awwn! Thank you!💛
Nice workout! What's the song please?