RAW VEGAN 🌱 what I eat in a day to feel good | delicious & easy raw meals

Here is everything I ate on day one of my raw vegan fast, my stomach felt so amazing and I feel completely reset!
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~RECIPES~
Gazpacho (Spanish raw, cold soup)
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Walnut Taco Meat Vegan Ground "Beef":
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Creamy Sunflower seed salad dressing:
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Brownie energy Ball Bites
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More delicious Caribbean inspired vegan recipes on my blog!
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Disclaimer: Content is not to be taken as or replace medical advice. Some links are affiliated. This means I may earn a small commission from items purchased at no extra cost to you.

[@italeatsandtreats]

Which meal was your favorite? All recipes are on my website www.italeatsandtreats.com and linked in the description box!

[@Nu_B_N-I_T_O_P_N]

All of it, except the coconut water!😂

[@italeatsandtreats]

@@Nu_B_N-I_T_O_P_Nomgggg I love coconut water 😂

[@eileenwatt8283]

coconut water mix with water mellon juice or cantaloupe is good. Put a little lemom juice. It's better than lemonade.

[@sophiapowell3051]

I had no idea chocho could be eaten raw. I learned about 1 year ago that ackee and green papaya can be eaten raw as well. Praise God!

[@italeatsandtreats]

Right!? My mom was like yuh Cyaan eat cho cho raw and I said mommy google it you can 😂It’s very refreshing like a cucumber too. And first time I had ackee raw was about 5 years ago, was delicious. Raw green papaya is popular in Thai cuisine!

[@eileenwatt8283]

@@italeatsandtreats Have yu ever juice a rawsweet potato? It's good but you have to strain in a fine strainer. I juice it with carrots and a little ginger.

[@italeatsandtreats]

@@eileenwatt8283yes, I actually have a raw sweet potato pie juice recipe in my website and it’s delicious!

[@u2c15d72]

Fellow grapefruit lover!!!❤❤❤I used to cut the grapefruit in half, cut around the edge, and then scoop it out. Now I slice it and eat it like an orange 🍊

[@italeatsandtreats]

Yessssss same!!!

[@u2c15d72]

Thank you for the hearty meal ideas!!⭐️⭐️⭐️

[@italeatsandtreats]

Of course!✨🌱

[@Nu_B_N-I_T_O_P_N]

Good stuff! 😊

[@chadjohnson1834]

Loved the video!! thank you for including and linking your recipies im going to try them out!!

[@italeatsandtreats]

Can’t wait for you to try them!

[@honeysway]

Thank you for posting this! You and Danielle Henry are my favorite vegan girlies 💛🌱

[@italeatsandtreats]

I really appreciate you!❤️✨

[@julieloweryForyouministry1226]

Trying the soup gazpacho tonight. Looks amazing

[@italeatsandtreats]

I loved it a lot! Definitely was different as I’m not used to cold soups but it was incredibly refreshing and so fresh

[@HealthyWays246]

Very nutritious meals!

[@italeatsandtreats]

This day had me seriously wanting to go raw vegan!

[@owenprevost9505]

Put wet paper towel under cutting board, will help to keep it in place while cutting

[@italeatsandtreats]

lol I’ve got to do that, many people have recommended it, thanks!

[@4myhair]

Thank you for your video. Do you have any suggestion if your allergic to coconut and nuts?

[@italeatsandtreats]

Hey darling sunflower seeds and hemp seeds are wonderful and nutritious alternatives, hemp milk is protein packed and so easy to make with no straining required.

[@umamir2]

Everything looks amazing my only tip is as far as the research I've done you shouldn't eat raw mushrooms due to the agaritine it's carcinogenic.

[@italeatsandtreats]

That’s something I’ll have to keep in mind and research more about it!

[@forwardvibrations2347]

Yeah, I was advised of the same regarding raw mushrooms. I tried it with a raw soup.
I love the raw 😋✨️✌🏾ibes! Day 68 for my journey

[@lovec1993]

Was the brown part left on coconut hard ..Didn't know that could be eaten

[@italeatsandtreats]

No I definitely took that part off😂

[@thatlindsaylove]

I subscribed for the recipes but more so for the accent ❤

[@italeatsandtreats]

Ayeee welcome ❤

[@carey2030]

Do dates need to be organic?

[@italeatsandtreats]

I always like to buy organic fruit and veg when I eat the skin of the produce

[@dreaminbronze9189]

💙💚💛💜🧡

[@RudyGold]

Bb I miss you

[@italeatsandtreats]

Sir I don’t know you

[@RudyGold]

@@italeatsandtreats bb stop acting this way. Come home. The kids miss you too

[@suni.L]

Your poor body.

[@italeatsandtreats]

Looks so good I know you’re jealous 😛