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Ital Eats & Treats
Приєднався 1 вер 2020
Jamaican-American 🇯🇲🇺🇸 inspiring you to cook delicious plant based food & follow your dreams✨🌱
what I eat in a day to feel nourished & happy🌻 (vegan) | curry plantain, quinoa porridge
Here is everything I ate after my 3 day green apple fast to feel happy, healthy, and nourished! ((:
$70 off Kuvings AUTO10 juicer code ITALEATS: shrsl.com/4bk0a
Anti-inflammatory recipes for juices and herbal tea remedies in my ebooks:
payhip.com/ItalEatsandTreats
🌱RECIPES🌱
Homemade Hempseed Milk:
italeatsandtreats.com/recipe/how-to-make-hemp-milk-creamy-alkaline/
Alkaline Quinoa Porridge:
italeatsandtreats.com/recipe/quinoa-porridge/
Caribbean Style Plantain Curry:
italeatsandtreats.com/recipe/delicious-caribbean-plantain-curry-vegan/
Vanilla Dessert Hummus Recipe:
italeatsandtreats.com/recipe/vanilla-dessert-hummus/
More delicious Caribbean inspired vegan recipes on my blog!
italeatsandtreats.com
My Amazon Storefront w/ supplements, seasonings, herbs, & more:
www.amazon.com/shop/italeatsandtreats
~Follow me on social media!
Instagram: italeatsandtreats
Tik Tok: www.tiktok.com/t/ZTd7RopWj/
Pinterest: pin.it/3wLgp17
Facebook: profile.php?id=100088231294777
~Music Rights~
Free Music for Videos 👉 Music by Lohfi - Magical - thmatc.co/?l=16FD4468
Free Music for Videos 👉 Music by Kabwasa - Soul Sing - thmatc.co/?l=315C5981
Free Music for Videos 👉 Music by Kabwasa - Fell in Like - thmatc.co/?l=DAB69367
Disclaimer: Content is not to be taken as or replace medical advice. Some links are affiliated. This means I may earn a small commission from items purchased at no extra cost to you.
$70 off Kuvings AUTO10 juicer code ITALEATS: shrsl.com/4bk0a
Anti-inflammatory recipes for juices and herbal tea remedies in my ebooks:
payhip.com/ItalEatsandTreats
🌱RECIPES🌱
Homemade Hempseed Milk:
italeatsandtreats.com/recipe/how-to-make-hemp-milk-creamy-alkaline/
Alkaline Quinoa Porridge:
italeatsandtreats.com/recipe/quinoa-porridge/
Caribbean Style Plantain Curry:
italeatsandtreats.com/recipe/delicious-caribbean-plantain-curry-vegan/
Vanilla Dessert Hummus Recipe:
italeatsandtreats.com/recipe/vanilla-dessert-hummus/
More delicious Caribbean inspired vegan recipes on my blog!
italeatsandtreats.com
My Amazon Storefront w/ supplements, seasonings, herbs, & more:
www.amazon.com/shop/italeatsandtreats
~Follow me on social media!
Instagram: italeatsandtreats
Tik Tok: www.tiktok.com/t/ZTd7RopWj/
Pinterest: pin.it/3wLgp17
Facebook: profile.php?id=100088231294777
~Music Rights~
Free Music for Videos 👉 Music by Lohfi - Magical - thmatc.co/?l=16FD4468
Free Music for Videos 👉 Music by Kabwasa - Soul Sing - thmatc.co/?l=315C5981
Free Music for Videos 👉 Music by Kabwasa - Fell in Like - thmatc.co/?l=DAB69367
Disclaimer: Content is not to be taken as or replace medical advice. Some links are affiliated. This means I may earn a small commission from items purchased at no extra cost to you.
Переглядів: 1 503
Відео
HIGH RAW what I eat in a day 🌱vegan | crispy curry chickpeas, vanilla hummus,
Переглядів 4,7 тис.14 днів тому
This what I eat in a day features a healthy balance between raw and cooked meals! Enjoy watching as much as I loved cooking and eating this delicious food (: $70 off Kuvings AUTO10 juicer code ITALEATS: shrsl.com/4bk0a Anti-inflammatory recipes for juices and herbal tea remedies in my ebooks: payhip.com/ItalEatsandTreats 🌱RECIPES🌱 Crispy Curry Chickpeas Recipe: italeatsandtreats.com/recipe/cris...
🥒RAW VEGAN🥑 what I eat in a day to feel ~amazing~ tahini kelp noodles, raw granola, chayote salad
Переглядів 4 тис.28 днів тому
Here is another what I eat in a day raw vegan with delicious fully raw plant based meals! 🌶🥕🍆🍠🍅🍎🥒 $70 off Kuvings AUTO10 juicer code ITALEATS: shrsl.com/4bk0a Anti-inflammatory recipes for juices and herbal tea remedies in my ebooks: payhip.com/ItalEatsandTreats Purchase Jamaican Guaco: amzn.to/4aEqGyd ~RECIPES~ Raw chayote salad recipe italeatsandtreats.com/recipe/chayote-cucumber-salad/ Homem...
what I eat in a day vegan | easy, balanced recipes (2 breakfast 1 lunch)
Переглядів 1,1 тис.Місяць тому
Here are 2 breakfast and 1 lunch recipe and everything I eat in a day as a vegan, enjoy as much as I did lovelies! $70 off Kuvings AUTO10 juicer code ITALEATS: shrsl.com/4bk0a Anti-inflammatory juice and herbal tea remedies in my new ebooks: payhip.com/ItalEatsandTreats Purchase Jamaican Guaco: amzn.to/4aEqGyd ~RECIPES~ Vegan Scrambled eggs (from pumpkin seeds) italeatsandtreats.com/recipe/vega...
what I eat in a day to feel my best *vegan* homemade pasta, black bean burgers, vegan ranch
Переглядів 2,4 тис.Місяць тому
Delicious and easy to follow plant based recipes, here's everything I ate today to feel good! $70 off Kuvings AUTO10 juicer code ITALEATS: shrsl.com/4bk0a Anti-inflammatory juice and herbal tea remedies in my new ebooks: payhip.com/ItalEatsandTreats Purchase Jamaican Guaco: amzn.to/4aEqGyd ~RECIPES~ Alkaline Hempseed ranch dressing: italeatsandtreats.com/recipe/hempseed-ranch-dressing-alkaline-...
RAW VEGAN 🌱 what I eat in a day to feel good | delicious & easy raw meals
Переглядів 11 тис.Місяць тому
RAW VEGAN 🌱 what I eat in a day to feel good | delicious & easy raw meals
you need to try this ANTI-INFLAMMATORY weight loss green juice!
Переглядів 1,4 тис.Місяць тому
you need to try this ANTI-INFLAMMATORY weight loss green juice!
Reasons to start juicing | recipes for weight loss, clear skin, menopause, HSV, menstrual cramps
Переглядів 1,3 тис.Місяць тому
Reasons to start juicing | recipes for weight loss, clear skin, menopause, HSV, menstrual cramps
what I eat in a day vegan | overcoming a depressive episode
Переглядів 1,8 тис.2 місяці тому
what I eat in a day vegan | overcoming a depressive episode
Kuvings AUTO 10 Juicer Review | 20% off discount code
Переглядів 1,8 тис.2 місяці тому
Kuvings AUTO 10 Juicer Review | 20% off discount code
why I love fasting | the healing powers of intermittent fasting 🌱
Переглядів 1,4 тис.2 місяці тому
why I love fasting | the healing powers of intermittent fasting 🌱
What I eat in a day RAW VEGAN🌱🥑 | delicious & holistic raw meals (I felt AMAZING after this!)
Переглядів 8 тис.2 місяці тому
What I eat in a day RAW VEGAN🌱🥑 | delicious & holistic raw meals (I felt AMAZING after this!)
anti-inflammatory gut healthy vegan recipes | vegan jamaican food, coconut curry lentil soup
Переглядів 2 тис.2 місяці тому
anti-inflammatory gut healthy vegan recipes | vegan jamaican food, coconut curry lentil soup
what i eat in a week(end) vegan + realistic🌱
Переглядів 1,2 тис.2 місяці тому
what i eat in a week(end) vegan realistic🌱
what I eat on my period | hormone balance, reduce cramps (vegan)
Переглядів 9542 місяці тому
what I eat on my period | hormone balance, reduce cramps (vegan)
what I *really* eat in a day vegan | gluten free + gut friendly
Переглядів 2 тис.3 місяці тому
what I *really* eat in a day vegan | gluten free gut friendly
what I eat in a day *vegan* (rainy, cozy + balanced meals)
Переглядів 6123 місяці тому
what I eat in a day *vegan* (rainy, cozy balanced meals)
what i eat in a day to feel good | vegan + anti viral meals
Переглядів 1,2 тис.3 місяці тому
what i eat in a day to feel good | vegan anti viral meals
what I eat in a day | weight loss detox juice cleanse recipes
Переглядів 1,2 тис.3 місяці тому
what I eat in a day | weight loss detox juice cleanse recipes
Dual Citizenship for Jamaica by Descent 🇯🇲⬅️🇨🇦🇺🇸🇬🇧 Fully Detailed Guide
Переглядів 4,4 тис.3 місяці тому
Dual Citizenship for Jamaica by Descent 🇯🇲⬅️🇨🇦🇺🇸🇬🇧 Fully Detailed Guide
3 day juice cleanse | juicing for weight loss, immunity, & parasite cleansing
Переглядів 6043 місяці тому
3 day juice cleanse | juicing for weight loss, immunity, & parasite cleansing
what i eat in a day | vegan + detox parasite cleanse meals
Переглядів 2,7 тис.3 місяці тому
what i eat in a day | vegan detox parasite cleanse meals
what i eat in a day for gut health | easy, health, wholesome plant based meals🌱
Переглядів 1,8 тис.3 місяці тому
what i eat in a day for gut health | easy, health, wholesome plant based meals🌱
Iron Rich Juice Recipes | Solve Anemia Naturally w/ Kuvings AUTO 10
Переглядів 5725 місяців тому
Iron Rich Juice Recipes | Solve Anemia Naturally w/ Kuvings AUTO 10
spending my 23rd birthday alone in colombia
Переглядів 4715 місяців тому
spending my 23rd birthday alone in colombia
Immune Boosting Wellness Shots for Clear Skin & a Flat Tummy w/ Kuvings Auto10 juicer
Переглядів 2 тис.5 місяців тому
Immune Boosting Wellness Shots for Clear Skin & a Flat Tummy w/ Kuvings Auto10 juicer
what i eat in a day to feel good (healthy vegan eats)
Переглядів 1,5 тис.6 місяців тому
what i eat in a day to feel good (healthy vegan eats)
FINGER LICKIN GOOD The BEST vegan fried chicken! Ft. Oyster Mushrooms
Переглядів 4316 місяців тому
FINGER LICKIN GOOD The BEST vegan fried chicken! Ft. Oyster Mushrooms
Detox Juice Recipes for clear skin | Kuvings AUTO10 + REVO830 Juicer review
Переглядів 9 тис.7 місяців тому
Detox Juice Recipes for clear skin | Kuvings AUTO10 REVO830 Juicer review
No. Get that nonsense from here. Vegan is white ppl stuff.
Thanks boo
U don't know how to cook
Looks 😋 yummy ❤
You’ve gotta try it 🥰
I love your energy. These recipes are ittttt girl. New subscriber 🫶🏾
Ayyeeeeee thank you so much and welcome friend!💖🤪
You could Not pay me to eat Papaya as a kid- but that I know the Many health benefits I have grown to appreciate it!
Thanks for shedding some light on that!
Cherry 🍒 and Lime combination sounds Amazing 👌🏾
Another Fantastic Recipe- I will be trying it real Soon! 👌🏾
Enjoy!
I can’t wait to try the curry! Looks so good!
It was so good and the ola train isn’t tooooo sweet, it’s just right!
Another great video beautiful! Everything you create is inspiring. I didn't know you were in Atlanta! Um... why haven't we hung out yet? 😂
Thank you sweet, and yeah I’m here in Atlanta, we’ve gotta link!
@@italeatsandtreats I’m down ❤️☺️
I fast for 23 hours a day at the same time around 4 is when I will consume food. I do feel better but I eat a lot of vegan processed foods and trying to go raw vegan. Thanks for sharing
My favorite snack!
Hi do i go to the Jamaican embassy in Washington Dc to apply
You are so beautiful and Amazing I commend you for everything that you do Ik it’s hard to be a food blogger I eat very much the same way you do and it’s VERY time consuming especially with going to work and school it’s hard to find the balance to everything but your doing Amazing I Love the recipes and the way you choose to live to support your body and be healthy cause it can be hard some times I swear I looked at ur website to IM making that dessert hummus forsure!
Ahhhhh thank you for all the love! Yes sometimes it can be hard to find a healthy balance but I’m in the process!
I always love watching your videos!! So inspiring😍
Thank you so much!
We need that tomato soup recipe ❤
It’s coming up!🍅🥣
Looks so good! 😍
A must make😍
Hello, I will definitely try some out!! Your food looks delicious 😋 I'm getting ready to eat some 🍉too!!❤
Thank you sis, I love me some watermelon it’s so damn healthy. Enjoy!
All recipes are linked in description box, the curry plantain is a Must make 😍🍛
Great video, thank you for sharing, have a Loving, day, love, Diana Lipski a soon to be 13 years Vegan and I love this Loving Lifestyle ❤️
I have been too so many English hospitals just to make sure I get rid of my HSV 2 and HPV that was given to me by my ex-boyfriend, until I contacted DR ALAHO OLU on UA-cam Channel that cured me………..
I have been too so many English hospitals just to make sure I get rid of my HSV 2 and HPV that was given to me by my ex-boyfriend, until I contacted DR ALAHO OLU on UA-cam Channel that cured me………..
My mum’s last name was changed at adoption and she changed it back to her Family name (never married and half Jamaican) I have taken my Dads last name which remains the same. Do you know what I need for this type of case? Or can I use grandparents details instead?
Feel free to use your grandparents details! With your mom you may need to get her adoption papers although if she was born in Jamaica it wouldn’t be a problem. It your grandparents are the ones born in Jamaica you would need to use their details regardless
Irish people always ate the moss, it was fed to patients in hospitals, it wasnt just famine food...oh and the irish were enslaved in Jamaica to work in the sugar cane plantations
Why would you need your parent’s passport to prove they are a Jamaican citizen if you have their birth certificate showing they were born in Jamaica? What if they don’t live in Jamaica anymore and don’t have any passport? What if they have already died? Even if a passport was available, it would not be safe to mail their passport to Jamaica with the application.
You should ask these questions to pica, I don’t make the rules 😂
@@italeatsandtreats It looks like the requirement for the parent’s passport is just for minors. Adults applying for citizenship by descent don’t need their parent’s passport.
The Jamaican embassy site says: • Valid driver’s license or passport of mother or father (minors only) • A valid government issued ID (valid driver’s license or passport - adults only)
Having HSV type 1&2 wasn’t the end of life for me, I got cured after using DR ALAHO OLU on UA-cam Channel herbal supplement. He cures HPV, HIV, FIBROID, MS, ALS………..
Having HSV type 1&2 wasn’t the end of life for me, I got cured after using DR ALAHO OLU on UA-cam Channel herbal supplement. He cures HPV, HIV, FIBROID, MS, ALS………..
Hello, I have a Jamaican grandfather who was born in Jamaica. I don’t have his birth certificate, is there a way that I can order an official certified copy of his birth certificate from the Jamaican government? He died in the US as a US citizen so I don’t think his death certificate would work.
If I'm married is the process different
I am in the market for a juicer I noticed the Kuving Auto 10. I tried to use the code but it doesn't work. Is there a new code out.
The ITALEATS30 code didn’t work. 😟
Suja has a green drink with collards its actually good. I want to try your recipe i bet it is good :)
how do you avoid bloating from eating high volumes of fruit and veg ?
Thats an expensove drink
What a nice video, Just found this channel, i'm a fan 🤗
Thank you and welcome to the channel!
Bb I like your style
I went to the Miami consulate to apply for citizenship and got it back in 4 months, right around the time they said it would take. The process wasn’t too bad, but like you my mother’s birth certificate was too old and they tried to turn me away but I was firm😂 would’ve used my father’s but he didn’t know where his was. For me, it was important to obtain. I want my future kids to be able to have it as well
Your hat is awesome
omg thank you!
As far as ive experienced here the seaweed eaten has always been a completely different seaweed? Im not saying they didn't come amd eat ot there, but the seaweeds eaten generally all over Ireland, wales, England etc are completely different, and for good reason because the types eaten are far more substantial and incredibly abundant here
yes the sea moss native to the Caribbean is different than the sea moss native to the North Atlantic so I have no clue why Jamaicans would still name it sea moss😂
I love it here thanks for your energy goddess❤❤
thank you for being here!
This must be why my granny say “Irish Potato”
I think it is!