Importance of Exercise After ACL Surgery | Recovery Tips & practical advice I Dr Neeraj Srivastava

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  • Опубліковано 4 лис 2024

КОМЕНТАРІ • 86

  • @trueindian5953
    @trueindian5953 2 місяці тому +5

    Sir aapse request h ki kisi bhi physiotherapist jo aapke under me kaam krte h unse keh krr poora playlist bnaiye 6 month exercise ka ❤

    • @drnsrivastava
      @drnsrivastava  2 місяці тому +3

      Already banaya hua hai uska video
      Dekh lo
      Link hai video me hi

    • @trueindian5953
      @trueindian5953 2 місяці тому +1

      @@drnsrivastava thanks sir

  • @monikachoudhari9991
    @monikachoudhari9991 2 місяці тому

    Dr. Hats off you....all u gave knowledge to us 💯true ,I m one of person who has acl surgery...

  • @engrimrandogar6105
    @engrimrandogar6105 2 місяці тому

    100% agreed
    .. Same case... When I do exercise for some days I feel confident and stable in walk but when I quit exercise I get pain.... Etc
    Mine is acl reconstruction using hametring with screws bioabsorbable

  • @nirajpatel439
    @nirajpatel439 2 місяці тому

    Thank u sar me aapki bahut video dekhta hu aapka video mujhe bahut achcha lagta hai me bhi ACL surgery karvaya hu
    Sir 04 Mahina ho gaya hai

  • @SachindwivediDwivedi-zw3gl
    @SachindwivediDwivedi-zw3gl 2 місяці тому

    Sir acl sprain me kya ,cycle chala skten hain pls batayen sir

  • @ArunKumar-fp6vj
    @ArunKumar-fp6vj 2 місяці тому

    Dr aap ki baath bohuth bedia

  • @neerajpathak8730
    @neerajpathak8730 2 місяці тому

    Sir I've completed 3 months on 23.08.2024 . Thanks to you, I can walk, climb stairs and do normal work without much pain. But I feel discomfort while climbing down the stairs. Doing regular exercises twice a day.
    Thanks.

  • @MangalSingh-lo9kb
    @MangalSingh-lo9kb 2 місяці тому

    Sir ye batye meniscus repair ko normal hone me kitne mahine lgte h

  • @rameshkavati3816
    @rameshkavati3816 2 місяці тому

    Sir after acl surgery 5 weeks completed now rom knee brace use or not

  • @VershaYadav-e5v
    @VershaYadav-e5v Місяць тому +1

    Sir mera knee jaam ho gya h kya kru m plzz reply

  • @VNEDITZ409
    @VNEDITZ409 2 місяці тому

    Hii sir mujhe high grade partical tear of acl hai lekin mujhe chalne mai kohi problem nhi horaha hai 1 mahina huwa hai aur lachak bhi nhi aarahi hai ... surgery ki jarurat hai ?

  • @dipendragupta6876
    @dipendragupta6876 2 місяці тому

    sir 3.5 month ho gaya hai acl surgery and meniscus repair ek time exercise karne se ho jayega sir

  • @vivek_srivastava1
    @vivek_srivastava1 2 місяці тому

    ACL repair 30 APR 24
    Dear sir my question is
    CRP -12
    ESR -16
    *Gram stain test report - MANY PUS CELLS BUT NO BACTERIA SEEN'
    *SYNOVIAL FLOOD TEST- NO GROWTH AFTER 72 HOUR
    DEAR SIR KYA PROBLEM WALI BAT HAI OPERATION KO 4 MONTH HO GAY HAI ABHI WITH STICK CHAL RHA HU AND KNEE ME THODI SUJAN HAI.. ABHI...???
    PLEASE REPLY SIR

  • @dollapereira7725
    @dollapereira7725 2 місяці тому

    Thank you for good suggestions.
    Mera TKR ko 2 mahine ho gya,sidhi utrate samay kat kat aawaj atta hai our pain hotaya hai..

  • @kirankumar-fw4fy
    @kirankumar-fw4fy Місяць тому

    Sir there are so many videos please do pcl video

  • @anujbhatia9589
    @anujbhatia9589 14 днів тому

    Sir mainri acl.reconstruction or menicus repair hua hai 40 days ho gaye hai 80 degree ke baad jaa nahi rah knee aur patella bahot stiff ho iske karan bending nahi ho rahi hai physiotherapy le raha hu

  • @Dilkealfaaz99
    @Dilkealfaaz99 2 місяці тому

    Dr sahab
    Maire right ghutne mai pani aagya tha dr ko dikhaya to dr ne pani nikal diya or medicine dedi..kuch din baad fir pani aagya... Dr ko dobara dikhaya to dr ne bola ki dubara nikaal deta hu ab mai pani nahi nikalwana chahta kya kru please bataye... Reply zaroor de.. Bahut problems mai hu

  • @YogeshSapkal-tj9mq
    @YogeshSapkal-tj9mq 29 днів тому

    Sir ACL reconstruction hua hai 38 days hua he operation wala pair thoda garam rehta hai?

  • @rakeshrathwa111
    @rakeshrathwa111 20 днів тому

    Me Abhi Tak exercise Karta Hu..1 time 4 month Tak me 3 time exercises Karta tha..

  • @AparnaPal-i5c
    @AparnaPal-i5c 2 місяці тому

    Doctor meri knee ke back side pe blackish skin ho chuki hai knee stiffness hai chalne p limping 3 month ke bad bhi

  • @adarshpawarfreefire
    @adarshpawarfreefire Місяць тому

    Agar gym jaaye to kya hoga

  • @ankitjawla9245
    @ankitjawla9245 2 місяці тому +3

    doctor meri ACL ligament surgery or meniscus tear ki surgery ho chuki hai aur 3 months ho chuke hain.. mujhe kabhi-kabhi pen bahut jyada hota hai iska Karan kya hai main regular exercise Karti hun. meri chaal abhi proper balance nahin hai

    • @Shankargond750
      @Shankargond750 2 місяці тому

      मेरा भी आज 3 महीने हो गया

    • @jaykatiyar
      @jaykatiyar 2 місяці тому +1

      3 month mere bhi huye h regular exercise Karo or painkiller tablet lo sahi ho jayega

    • @Dude_BestOne
      @Dude_BestOne 2 місяці тому +1

      Couple of things.. I had 5 months of surgery.
      Issues observed during rehabilitation were knee not bending, walking gait not normal etc..
      I continued with bending exercises, continous walking for 2.5 km a day and after 5 months I am now from 100nto 125 degree of bending and also my gait is now normal.
      Do more exercises and keep faith.
      Understand you have it in you and now only thing required is muscle building so work on building it and it will become normal.

    • @MrKumarAjaya
      @MrKumarAjaya 2 місяці тому

      Meri 43 day hongey surgery ki
      Abhi me chaal sakta huu not properly but thik thak Mera knee bending abhi tak 125 to 130 degree hongey hee
      Keep more excercise and faster recovery 😊😊

    • @jaykatiyar
      @jaykatiyar 2 місяці тому

      @@Dude_BestOne you not doing properly exercise

  • @rajeshchakraborthy6642
    @rajeshchakraborthy6642 Місяць тому

    Sir plz ACL PCL and MCL legament reconstruction pe video banaiya multiligament pe bahit kaam video hy. Plz multilingual pe video banaye 🙏🙏🙏🙏🙏

  • @nistartirkey4317
    @nistartirkey4317 2 місяці тому +1

    Sir mera ACL or meniscus surgery 1year pehle Hui thi but ek din bathroom me Mera per slip ho gaya or lachak a gya or pain v hota he knee bend hota but pain v hota hai sir batayen 1year k bad v ese ho to kya kare doctor ko dikhaye but kuch hua nai he bole but mujhe dar lagta he chalne k liye

    • @jaykatiyar
      @jaykatiyar 2 місяці тому

      Mri karvao or doctor se construction kro it's very important

  • @situshorts6221
    @situshorts6221 2 місяці тому

    sir operation ke kitne din baad ghar ja sakte hn

  • @riteshmishra134
    @riteshmishra134 2 місяці тому

    Sir modne me tight laagta hai kya kre sergery ka 30 day ho gaya hai

  • @rakeshrathwa111
    @rakeshrathwa111 20 днів тому

    Mera ACL surgery hua hai abhi 8 months ho Gaye hai or me abhi pehle jese dodta hu.

  • @MangalSingh-lo9kb
    @MangalSingh-lo9kb 2 місяці тому

    Dr sahb meniscus repair ke bad meniscus pahle jesa normal ho jata hai

    • @drnsrivastava
      @drnsrivastava  2 місяці тому

      Yes

    • @MangalSingh-lo9kb
      @MangalSingh-lo9kb 2 місяці тому

      @@drnsrivastava sir meri meniscus repair surgery Hui h jise 9month ho gye abhi bhi pain h sir .ky karn hoga please btaye

  • @mathsbyaman8659
    @mathsbyaman8659 2 місяці тому +1

    Sir aap ankle ka surgery karte hai

  • @MangalSingh-lo9kb
    @MangalSingh-lo9kb 2 місяці тому

    Sir meri meniscus repair ko 9 month ho gye abhi bhi pain h.ky karn hoga sir

  • @allthingsplayers4074
    @allthingsplayers4074 2 місяці тому

    Doctor sahab mera pyara halka sa paralyze hai Maine PCL ligament ki surgery karvai hai uske bare mein bhi video banaaiye 1 mahine se exercise kar rahi hun sar mere pair mein kuchh movement nahin hai please uske bare mein video banai

    • @AparnaPal-i5c
      @AparnaPal-i5c 2 місяці тому

      Keep doing knee press exercise mujhe bhi huye thi

  • @khatushya
    @khatushya 2 місяці тому

    Sir sach me aapki video se bhot help milti h sabko your best doc...

  • @DANISHMANIYAR96
    @DANISHMANIYAR96 2 місяці тому

    Sir mera ACL surgery hua hai Mai kitne din baad Police bharti ki running kar sakta hu ..........mere doctor ne 6 month bole .......lekin ACL tootne ke pahle main fast running karta tha kya ab bhi main kar paunga .......

  • @anjeshEngg
    @anjeshEngg 2 місяці тому

    Sir apne Jo exercises batayi hai Mai wo kar raha tha but Jab mai Physiotherapist ke pass gaya To unhone meri Sari Excersize badal di to ab mai kya karu..1 Months complete Acl +Meniscus

    • @drnsrivastava
      @drnsrivastava  2 місяці тому

      Pls consult with your operating surgeon and usse baat karwa do physiotherapy wale ki
      Doubt ho to humse online consultation kar lena
      9838950299 par

  • @ImamKhan-rs5rq
    @ImamKhan-rs5rq Місяць тому

    Sir ji kya aapke paas ayusman card se meniscus ka ilaj ho jata hai plzz reply sir mai bahut garib hu 😢😢😢😢

  • @khatushya
    @khatushya 2 місяці тому

    Sir me haryana se hu kaafi dur ho jata h varanasi warna me bhi aapse hi surjery krwata

    • @drnsrivastava
      @drnsrivastava  2 місяці тому

      People from haryana come for surgery to us !

    • @khatushya
      @khatushya 2 місяці тому

      @@drnsrivastava bikul sir but mere ghr wale ni allow ni karenge itni dur k liye or mera mcl bhi 1 tear damge h me khda ni ho skta gir jata hu 😔😔 or sir me kafi video dekh chuka hu aapki...par mujhe Aap tak ni leke aayenge mere parents but Aap ki video dekh kar bhot kuch pta chal gya h mujhe ☺️☺️

  • @anirbanmitra4320
    @anirbanmitra4320 2 місяці тому

    Sir Mera operation ko 2 mehene hogya sitting slr ya extension ke time clicking sound hota hai
    Isiliye abhi sirf bed pe slr korta hu

    • @CR.NEPAL7
      @CR.NEPAL7 2 місяці тому

      Exercise kitne time karte ho din me?

    • @drnsrivastava
      @drnsrivastava  2 місяці тому

      Tak tak ki awaz ka ek video banaya hua hai
      Dekh lo

    • @jaykatiyar
      @jaykatiyar 2 місяці тому

      Time to time sahi hoga exercise Karo bro

  • @jitendrakumarmeena9618
    @jitendrakumarmeena9618 2 місяці тому

    Mere bhi acl v lcl surgery karvaye 9 months ho giye lekin siddi chdta hu tab knee me pain hota h or remp me bhi nahi chad pata hu pain hota h

    • @drnsrivastava
      @drnsrivastava  2 місяці тому

      Kasrat karo achhe se
      Contact us if you want help
      9838950299

  • @shahidrahman4499
    @shahidrahman4499 2 місяці тому

    May Almighty Allah bless you doctor Sahib you are selfless.

  • @pramodkage1300
    @pramodkage1300 2 місяці тому

    CONCLUSION:
    1. Full thickness tear of the mid-substance of anterior
    cruciate ligament (type III Sherman's classification).
    2. Mild thickening of medial collateral ligament, predominantly towards the femoral footprint. (Grade 1 sprain) Integsh
    lence
    3. Post traumatic marrow oedema in the weight bearing lateral femoral condyle and in the postero- lateral corner of the tibial condyle with subtle trabecular distortion. Likelihood of pivot shift of type of injury.
    4. Moderate joint effusion with hemarthrosis
    5. Edematous change in the suprapatellar fat pad and Hoffa's fat pad with likelihood of post traumatic contusion.
    Sir ko sa best oparation karana chayie.
    Bio screw chalega kya
    Sirf acl surgery karana hoga na
    Plz reply sir🙏😞😞

    • @drnsrivastava
      @drnsrivastava  2 місяці тому

      Biological ACL reconstruction surgery is best
      See my videos on best type of surgery

    • @pramodkage1300
      @pramodkage1300 2 місяці тому

      @@drnsrivastava dr.bol rahe ki bioscrew se surgery hoga..or hamstring se ligament liya jayega...kya sir a surgery acha rahega kya ...plz reply sir😞🙏🙏🙏

    • @drnsrivastava
      @drnsrivastava  2 місяці тому

      @pramodkage1300 best surgery kaun si hai
      Ispar video haiere channel pe dekh lo

    • @pramodkage1300
      @pramodkage1300 2 місяці тому

      @@drnsrivastava ok thank u sir 🙏🙏🙏

  • @yuvashetkari4499
    @yuvashetkari4499 2 місяці тому

    Sir aapke physiotherapist ka number dijiye