ACL Surgery के बाद जाँघ (Thigh) पतली क्यों पड़ जाती है? और इसे कैसे ठीक करें? l Dr Neeraj Srivastava
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- Опубліковано 8 вер 2024
- In this comprehensive video, we delve into the intricacies of muscle wasting after ACL surgery and provide valuable insights into the recovery process. Learn why muscle atrophy occurs, how to prevent it, and effective exercises for strengthening your leg muscles post-surgery.
Keywords & Descriptions:
1. ACL Surgery Recovery - Discover the essential steps and strategies for a successful recovery journey after ACL surgery.
2. Muscle Atrophy after ACL Surgery - Understand the phenomenon of muscle loss in the leg following ACL surgery and its implications.
3. Leg Muscle Weakness post-ACL Surgery - Learn about the challenges of weakened leg muscles and how to overcome them during rehabilitation.
4. Quadriceps Weakness post-ACL Surgery - Explore the impact of quadriceps weakness on your mobility and functional recovery after ACL surgery.
5. ACL Surgery Complications - Uncover potential complications that may arise during or after ACL surgery and how to manage them effectively.
6. Muscle Wasting in Knee after ACL Surgery - Gain insights into the specific muscle wasting that occurs in the knee region post-ACL surgery and its management.
7. Leg Muscle Loss after Knee Surgery - Understand the causes and consequences of leg muscle loss following knee surgery, with a focus on ACL reconstruction.
8. ACL Surgery Rehab - Get valuable tips and guidance on navigating the rehabilitation process after ACL surgery for optimal recovery.
9. Knee Muscle Atrophy post-Surgery - Learn about the progressive muscle atrophy that may occur in the knee area following surgical intervention and effective strategies for mitigation.
10. ACL Surgery Recovery Exercises - Discover a range of targeted exercises designed to promote muscle strength and flexibility during ACL surgery recovery.
11. Strengthening Leg Muscles after ACL Surgery - Explore evidence-based techniques for strengthening leg muscles post-ACL surgery to enhance stability and function.
12. Preventing Muscle Loss after ACL Surgery - Learn proactive measures to prevent or minimize muscle loss following ACL surgery and promote faster recovery.
13. ACL Surgery Rehabilitation Timeline - Gain insights into the typical timeline for ACL surgery rehabilitation and milestones to aim for during the recovery process.
14. Building Leg Strength post-ACL Surgery - Explore progressive methods for building leg strength and resilience after ACL surgery to support long-term joint health.
15. Managing Muscle Wasting after ACL Reconstruction - Discover effective strategies for managing muscle wasting and promoting muscle recovery following ACL reconstruction surgery.
16. Knee Muscle Recovery after ACL Surgery - Learn about the factors influencing knee muscle recovery and practical approaches to optimize the process.
17. Muscle Degeneration post-ACL Surgery - Understand the process of muscle degeneration that may occur post-ACL surgery and interventions to mitigate its effects.
Disclaimer: Always consult a healthcare professional for personalized advice. This video provides general information and educational content.
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#ACLSurgeryRecovery #MuscleAtrophy #RehabilitationTips #OrthopedicRecovery #FitnessAfterSurgery #scopyclinicvaranasi #drneerajsrivastava
सभी ACL operated भाईयों के लिए बहुत ही सुंदर video
बहुत बहुत आभार Sir
Welcome
Before 9 year mera knee ka operation hua tha bro, nd meme 5 year something gym bhi ki proper, weight bhi gain hua but operation leg abhi bhi bht km h uske liye kya kre
Sir, aapne bahut acha bataya. Mera 1 mahine phle acl and meniscus repair surgery hua hai, tabhi se mujhe per ke panje ke upri hisse me oor anguthe me jhunjhuni oor tej jalan hoti he. Current jesa lagta he. Doctor bola dhire dhire thi hoga. Mujhe dar lag rha he. Ghutne me koi dikkat nhi he. Par panje me jaln oor jhunjhuni bahut hoti hai.
Constant ankle pump kro thik ho jaega
Bhai same mere bhi yhi huaa he aaj 15din hogye lekin mera per upr nhi uth rha he aapka per kitne din baad upr utha tha
Sir aap jaisa samjhate ho india me koi doctor aap k jaisa nhi samjha sakta ....aap ki video dekh kar bahot confidence milta hai ur great doctor ❤
Thanks
Thanks Sir
You discuss exactly the same problem which every patient suffered.
Welcome
भगवान आप लोग ही हो 🙏🙏🥰🥰
Sir mera knee me swelling hai 😢😢 Aaj mera 18 day ho gya operation hua. To Mai kya Karu. Please suggest me
See my video on ACL surgery ke baad soojan
Thanks sir
6 month or rahegi swelling
Best doctor i have ever seen before.
Thanks
Apke jaise koi nahi samajh sakta sir love you sir
Thanks
Dr sahab jis time exercise karta hu tab tak leg ekdm se free ho jata hai . Fir kuch der baad jaam ho jata hai aisa kb tk chalega .
Aur meri acl surjery ko one month ho chuke hai . Ab mai thoda bal de kr chal rha hu usse koi dikkat to nhi hogi naa . Please bataye .
Sir pls make a video for weekly rehab for ACL reconstruction+Meniscus repair.
Rehab video is already there
Great sir ❤❤
9 महीने के हो गए मेरे ACL सर्जरी को दोनों जांघों के बीच में एक जांग में 3 इंच का फर्क आ रहा है पहेली जैसी कैसे करते है उसका समाधान बताएं जय हिंद🇮🇳
Exercises karo
Sir..mere ghutne me chot lgi thi humne mri apko dikhya aapne mera sara report dekhr mujhe letakr apne mere ghutne chek kiye to isme cut cut ki aawaj aa rhi thi to humne bola opration ko to apne kaha koi fayda nhi opration krne se tum exrsize kro hum krte hai fir bhi जाघ ptli ho gyi hai
Helpfull video sir 🙏
Thanks and welcome
Toe touch weight bearing means....
Only 10 % weight on limb
The best ortho doctor I have ever seen...
Thanks
Sir laser se bhi surgery possible hai kya ????
Arthroscopy
Sir mera 1may ko acl surgery complete hui h par hmre district mein yeha aas paas koi physiotherapy ni hoti h or 400km. Dur hote h par jane m bhut dikhat hote h koi ghar pe self exercise batiye take jald se jald thik ho jye
Aap ka bhut bada aysan hoga
Sir please
We provide online physio consultation
WhatsApp on 9838950299
Sir, Can you please make a video on sitting positions avoid after acl and meniscus surgery...???
अगर जांग की हड्डी का ऑपरेशन करते है, तब जांग की मांसपेशी इतनी पतली नही होती हैं, जितनी एसीएल ऑपरेशन मै होता हैं, ऐसा क्यू होता हैं
Joint surgery me hi wasting jyada hoti hai
Sir, Sitting SLR karte samay patella par jor padta h,toh kya mein galat toh nhi kar rha??
Mera PCL surgery k 8 weeks baad bhi muscles weak h.
Kisi achhe physio se milo
Apki awaj saf nhi sunai derhi h
Janm ke samay edi panje mure huye the use seedha karne ke liye plaste hua aur ghutne tk belt pahnni padi ab umra badne pr pai 1 se 2inch patla ho raha h
Pls see some orthopaedic dr in person
Acl sergery ke bad weight maintain rakhna zaroori he kya
Yes
Hi sir Mera ACL & meniscus surgery huye 9 month ho ab Mai kaun kaun sha exercise kr shakta hu
Ispar ek video hai Mera
Dekh lo
Mera ak pav kamjor ho gya he
Sir please answer meri ACL surgery ko 32days hua h or mera pair ka upar se pair nicha chut gya jisma jatka lag gya toh kya mera acl tut gya ya phir lamba ho gya h muja kaisa pta chalga
See ur operating surgeon
👌👍
Sir meniscus ka leke bataiye na
See my video on meniscus and ACL
❤❤❤❤
🙏🙏 👍👍
Hii
Sir Mai Kanpur se hu
I'm also from kanpur
😊
Sir mera aap se ek question h jis ka answer mujhe mere phesiyo se bhi nhi mil raha. Hai
5 month Acl surgery ko ho gaye knee banding full ho jati hai ..par kuch hi ghanto me 100 digree par aa jata hai ...fhir band karo to full band ho jata hai ...roz aisa hi karna padta hai ....pls sir mai kiya kari
Karte raho exercises
Dhire dhire theek ho jayga
Thanku so much
sir help me plzz after 4 month of ACL and meniscus surgury bending ni aa rhi 110degree se jada tightness aa rkhi hai ghutne k pass or swelling h bhut 2 baar manuplation kar dia Dr. ne phir bhi ?
Same bro
Keep doing physio
It ll come in few months
Agar 6 months me nahi ata hai tab arthroscopic arthrolysis
@@abhishekchaurasiya4607 kitna time ho gya bhai apki surgery ko
9 month ho gaye delhi aiims mein dikhaya hu ab bending ho rahi hai
@@abhishekchaurasiya4607 bhai kya Kia unhone kuch bta skte ho or kitne time m ho jaaiga kuch btaya
Sir🙏🙏...ACL Surgery k 1 month k bad v pair (ghutne) me dard rehta hi h or pair avi puri trah mudta v nhi h...sir ye kaise thik hoga...help me🙏🙏
Bhai Mera n b 35 din huye h dukhe h
Physiotherapy se
@@drnsrivastava Physiotherapy ka contact number mil skta h kya....mai Varanasi me Shivpur me rehta hu
@@Rakesh11732 baii kesa drd h tere
Hi sir
Mera acl reconstruction hua 9 march ko
Physiotherapy ke online suggestion kar sakte hai
Please koi physiotherapy doctors hai to number dijiye
WA on 9838950299
Thank you sir
Kaise Thik kre
Bataya gaya hai video me
Mera operation huye ta 2monthes 20 days ho gya h
aba kaisa hai mujhe vi bataiya na same problem hai mera
Sargery ke 4 ghante Tak to per soon rhta hai
2 hrs usually
Jab bhi sunn ka asar jaye , exercises start karna hota hai
Mera bhi Thai patala huaa h sir
Exercise karte raho
@@drnsrivastava sir mera 4 month ho Gaya Or achhi Strength bhi aa gai h
Ab bike chala sakta hun kya
Chla le bhai mn 40 din m chla liya tha
Pls see my video on how to resume normal activities after ACL surgery
Mera thai bahot week hua hai chalte time aisa lag raha ghum raha please help
Aur patela se sound aa raha hai
@@yuvashetkari4499aapki surgery hui hai?
Meta bhi esa hi tha 4 mahine Pahle
Kya kiya bhai aapne
❤
सर ACL सर्जरी के बाद सर्जरी के टाके निकलवाने में क्या क्या सावधानी बरतनी चाहिए। इस के बारे में भी बताए।
Get stitch removal done by some experienced person
Mera bi😢pair bahut patla ho gya h
Acha Mera b 😢
I have also same issue it is shrink by 10%
Hallo sir aap kaha se hai main bhi aana chahata hu sir Kiya sach me aapki hospital me Ayushmann carde chalti hai sir please I love you too mai bhi taklib hu sir
Ayushman card chalta hai
Scopyclinic Varanasi 9838950299