Dr Neeraj Srivastava ACL Expert
Dr Neeraj Srivastava ACL Expert
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Osteoporosis को कैसे रोकें I कैसे हड्डियों को लंबे समय तक मज़बूत रखें I Dr Neeraj Srivastava
Are you wondering how to prevent osteoporosis and keep your bones strong for a long time? In this video, Dr. Neeraj Srivastava shares expert insights on the ways to strengthen bones and effective osteoporosis treatment options. Learn practical tips for healthy bones and explore essential bone health tips that can be easily incorporated into your daily life.
Discover the best foods for strong bones and the right exercise to prevent osteoporosis, helping you avoid bone-related issues as you age. We also cover the common symptoms of osteoporosis, so you can identify early signs and know how to avoid osteoporosis before it worsens.
Explore natural remedies for bone strength, including dietary changes and supplements, and follow Dr. Neeraj’s expert osteoporosis prevention tips. If you are already experiencing weak bones, this video will provide helpful treatment options and advice on how to keep bones healthy.
We also dive into the best vitamins for bone health and explain how to increase bone density naturally. Understanding the causes of osteoporosis and effective solutions can empower you to make the right lifestyle changes to protect your bones. Dr. Neeraj also highlights important lifestyle changes to prevent osteoporosis and shows how to prevent bone loss through a balanced routine of exercise and nutrition.
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Book a consultation with us-
Call Us: +91 9838950299
Visit: www.scopyclinic.com
Mail us: scopyclinic@gmail.com
WhatsApp- wa.me/9838950299
Follow us: scopy.clinic?hl=en
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Related Search Terms
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Ways to strengthen bones
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Exercise to prevent osteoporosis
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How to avoid osteoporosis
Natural remedies for bone strength
Osteoporosis prevention tips
Weak bones treatment
How to keep bones healthy
Best vitamins for bone health
How to increase bone density
Osteoporosis causes and solutions
Lifestyle changes to prevent osteoporosis
How to prevent bone loss
Natural ways to strengthen bones
Osteoporosis prevention exercises
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#OsteoporosisPrevention #BoneHealth #StrongBones #HealthyBones #PreventOsteoporosis #DrNeerajSrivastava
Переглядів: 198

Відео

MCL tear क्या है? ACL के साथ MCL tear कितनी common है और इसका उपचार कैसे किया जाता है? Dr Neeraj
Переглядів 61216 годин тому
MCL tear क्या है? ACL के साथ MCL tear कितनी common है और इसका उपचार कैसे किया जाता है? Dr Neeraj Srivastava Are you dealing with an MCL tear along with an ACL tear? In this video, we will explore what an MCL tear is, how common it is with an ACL tear, and the best treatment options available. Dr. Neeraj Srivastava, will explain everything you need to know to manage these injuries effectively. K...
कम खर्चे में Successful ACL Surgery कैसे करवाए I Dr Neeraj Srivastava I ACL & Orthopedic Surgeon
Переглядів 1,1 тис.21 день тому
कम खर्चे में Successful ACL Surgery कैसे करवाए I Dr Neeraj Srivastava I ACL & Orthopedic Surgeon Looking to get a successful ACL surgery at a low cost? In this video, Dr. Neeraj Srivastava, an experienced ACL & Orthopedic Surgeon, explains how you can undergo ACL (Anterior Cruciate Ligament) surgery without spending a fortune. From understanding the symptoms of an ACL injury to exploring afford...
Importance of Exercise After ACL Surgery | Recovery Tips & practical advice I Dr Neeraj Srivastava
Переглядів 5 тис.28 днів тому
Importance of Exercise After ACL Surgery | Recovery Tips & practical advice I Dr Neeraj Srivastava Recovering from ACL surgery? Exercise is crucial to regain strength, mobility, and prevent future injuries. In this video, we dive into the importance of post-ACL surgery exercises and how they play a vital role in a successful recovery. Whether you're an athlete or someone recovering from an inju...
ACL RECONSTRUCTION SURGERY USING PERONEOUS TENDON GRAFT I Procedure Recovery & Benefits I Dr Neeraj
Переглядів 941Місяць тому
ACL Reconstruction Surgery Using Peroneous Tendon Graft | Procedure, Recovery, and Benefits In this video, we dive deep into the ACL reconstruction surgery process, focusing specifically on using the peroneous tendon graft. Learn about the step-by-step procedure, the benefits of using a peroneous tendon, and what to expect during recovery. Whether you're a patient, a medical student, or just cu...
Common mistakes After ACL surgery l ACL Surgery Recovery Mistakes l Dr Neeraj Srivastava
Переглядів 1,7 тис.Місяць тому
Common mistakes After ACL surgery l ACL Surgery Recovery Mistakes l Dr Neeraj Srivastava Understanding the common mistakes after ACL surgery can make all the difference in your recovery journey. In this video, Dr. Neeraj Srivastava discusses the critical ACL surgery recovery mistakes that patients often make, along with essential post-ACL surgery care tips to help you avoid setbacks. Dr. Neeraj...
Tailbone Pain खत्म करने का घरेलू रामबाण इलाज l How To Treat Tailbone Pain At Home
Переглядів 4,4 тис.Місяць тому
Tailbone Pain खत्म करने का घरेलू रामबाण इलाज l How To Treat Tailbone Pain At Home
ACL Tear Treatment Without Surgery l How To Heal ACL Tear Naturally l Best ACL Surgeon In India
Переглядів 2,6 тис.Місяць тому
ACL Tear Treatment Without Surgery l How To Heal ACL Tear Naturally l Best ACL Surgeon In India
ACL Reconstruction With BPTB Graft l BPTB Graft Advantages l Best ACL Surgeon l Dr Neeraj Srivastava
Переглядів 1,7 тис.2 місяці тому
ACL Reconstruction With BPTB Graft l BPTB Graft Advantages l Best ACL Surgeon l Dr Neeraj Srivastava
Knee Pain को जड़ से खत्म करने वाली Exercises l Knee Pain Exercise l Knee Pain Exercise At Home
Переглядів 28 тис.2 місяці тому
Knee Pain को जड़ से खत्म करने वाली Exercises l Knee Pain Exercise l Knee Pain Exercise At Home
क्या Painless ACL Surgery संभव है? l Painless ACL Surgery l Dr Neeraj Srivastava l Best ACL Surgeon
Переглядів 1,3 тис.2 місяці тому
क्या Painless ACL Surgery संभव है? l Painless ACL Surgery l Dr Neeraj Srivastava l Best ACL Surgeon
How to avoid Knee Replacement Surgery I What is HTO Surgery I Knee Osteoarthritis Treatment
Переглядів 7602 місяці тому
How to avoid Knee Replacement Surgery I What is HTO Surgery I Knee Osteoarthritis Treatment
ACL Graft क्यों Loose हो जाता है? और इसे मजबूत कैसे रखें? | Dr. Neeraj Srivastava | Scopy Clinic
Переглядів 6 тис.3 місяці тому
ACL Graft क्यों Loose हो जाता है? और इसे मजबूत कैसे रखें? | Dr. Neeraj Srivastava | Scopy Clinic
क्या ACL Surgery 100% सफल होती है? l ACL Surgery Success Rate l How Successful Is ACL Surgery
Переглядів 1,9 тис.3 місяці тому
क्या ACL Surgery 100% सफल होती है? l ACL Surgery Success Rate l How Successful Is ACL Surgery
क्या ACL Tear का इलाज सिर्फ Surgery है या अन्य विकल्प भी हैं? Non-surgical treatment for ACL tears
Переглядів 8503 місяці тому
क्या ACL Tear का इलाज सिर्फ Surgery है या अन्य विकल्प भी हैं? Non-surgical treatment for ACL tears
ACL Surgery को कैसे टाल /POSTPONE कर सकते हैं? I Delay or Postpone ACL Surgery Safely
Переглядів 1,1 тис.3 місяці тому
ACL Surgery को कैसे टाल /POSTPONE कर सकते हैं? I Delay or Postpone ACL Surgery Safely
ACL Surgery के बाद Superfast Recovery के अचूक उपाय I Rapid ACL recovery techniques
Переглядів 2,9 тис.3 місяці тому
ACL Surgery के बाद Superfast Recovery के अचूक उपाय I Rapid ACL recovery techniques
ACL Surgery: कौन सी Technique देती है सबसे अच्छे Results? I Biological ACL Reconstruction
Переглядів 1,8 тис.4 місяці тому
ACL Surgery: कौन सी Technique देती है सबसे अच्छे Results? I Biological ACL Reconstruction
ACL सर्जरी के बाद घुटने की 'कट कट' की आवाज का सही इलाज क्या है? I Knee Clicking after ACL Surgery
Переглядів 9 тис.4 місяці тому
ACL सर्जरी के बाद घुटने की 'कट कट' की आवाज का सही इलाज क्या है? I Knee Clicking after ACL Surgery
वजन कम करने के 5 Proven Scientific तरीके l Scientific Ways To Loose Weight l How To Lose Weight
Переглядів 3,3 тис.4 місяці тому
वजन कम करने के 5 Proven Scientific तरीके l Scientific Ways To Loose Weight l How To Lose Weight
क्या ACL Injury हो जाना आपके Sports Career का अंत है? I Sports Injury Rehab Tips I Sports ACL Rehab
Переглядів 1,6 тис.4 місяці тому
क्या ACL Injury हो जाना आपके Sports Career का अंत है? I Sports Injury Rehab Tips I Sports ACL Rehab
ACL Surgery के बाद जाँघ (Thigh) पतली क्यों पड़ जाती है? और इसे कैसे ठीक करें? l Dr Neeraj Srivastava
Переглядів 14 тис.5 місяців тому
ACL Surgery के बाद जाँघ (Thigh) पतली क्यों पड़ जाती है? और इसे कैसे ठीक करें? l Dr Neeraj Srivastava
4 combination जो ACL surgery की recovery को superfast कर देंगे I Quick ACL Surgery Recovery Methods
Переглядів 3 тис.5 місяців тому
4 combination जो ACL surgery की recovery को superfast कर देंगे I Quick ACL Surgery Recovery Methods
घुटनों में कट-कट की आवाज आए तो क्या करें? Are Knee Cracking and Popping (Knee Crepitus) Dangerous?
Переглядів 3,7 тис.5 місяців тому
घुटनों में कट-कट की आवाज आए तो क्या करें? Are Knee Cracking and Popping (Knee Crepitus) Dangerous?
क्या ACL Surgery के बाद घुटना ढीला लगने लगा? जानिये कारण और उपाए I Ligament Laxity Post ACL Surgery
Переглядів 6 тис.6 місяців тому
क्या ACL Surgery के बाद घुटना ढीला लगने लगा? जानिये कारण और उपाए I Ligament Laxity Post ACL Surgery
Biological ACL Reconstruction, आज तक का सबसे Advanced इलाज I Best Ligament Treatment in India
Переглядів 3,5 тис.6 місяців тому
Biological ACL Reconstruction, आज तक का सबसे Advanced इलाज I Best Ligament Treatment in India
एड़ी में दर्द भगाने का रामबाण नुस्खा I Exercises for Heel pain- Plantar Fasciitis
Переглядів 7116 місяців тому
एड़ी में दर्द भगाने का रामबाण नुस्खा I Exercises for Heel pain- Plantar Fasciitis
घुटना जाम क्यों हो जाता है और इसे कैसे ठीक करें? I Knee jam treatment at home I Knee Pain exercises
Переглядів 2,4 тис.6 місяців тому
घुटना जाम क्यों हो जाता है और इसे कैसे ठीक करें? I Knee jam treatment at home I Knee Pain exercises
घुटनो के दर्द को दूर करने रामबाण इलाज I Home Remedies for Knee Pain I Exercises for Knee Pain
Переглядів 495 тис.6 місяців тому
घुटनो के दर्द को दूर करने रामबाण इलाज I Home Remedies for Knee Pain I Exercises for Knee Pain
बुजुर्गों में ACL Tear का सही इलाज क्या है? और इससे कैसे बचे? I ACL Tear in Elderly Patients
Переглядів 9927 місяців тому
बुजुर्गों में ACL Tear का सही इलाज क्या है? और इससे कैसे बचे? I ACL Tear in Elderly Patients

КОМЕНТАРІ

  • @viratsurya2.204
    @viratsurya2.204 7 годин тому

    Sir seen pain ke uppar ek video banaiye

  • @VickyKumar-qv4ho
    @VickyKumar-qv4ho 7 годин тому

    Sir mera PCl sprain and ACL GRADE 1 hai kya kare.pls reply

  • @Roshni-sy2qm
    @Roshni-sy2qm 8 годин тому

    aaj ke time pe, ye khana muskil hai ki yesa kyu huva , kisi ko bhi ho sakta hai reason....khan peen , unwanted medicine, and covid vaccine bhi ek reason hai gutne me dard or cattlage khatam hone ka....covid vaccine ne sidhe immune system par chot mari hai. esliye , gutne , heart , nuerolofical problem aa rhi hai

  • @Roshni-sy2qm
    @Roshni-sy2qm 8 годин тому

    cure bataye es problem ka

  • @hcgautam4964
    @hcgautam4964 11 годин тому

    Thanks dr sahab 🙏

  • @rajpalkaur3370
    @rajpalkaur3370 17 годин тому

    Thanks sir 🎉

  • @nkgame9451
    @nkgame9451 18 годин тому

    👍

  • @kapilshahkanu6748
    @kapilshahkanu6748 20 годин тому

    Sir mai Nepal se hu mera ghutan me 2 mahina se sounds Ya raha hai Aur niche baithane par uthneme halka dard ho raha hai mera body wait 76 tha jo ki ghatake maine 66 kar liya please tell me 🙏

  • @kapilshahkanu6748
    @kapilshahkanu6748 21 годину тому

    Sir mai Nepal se hu mera ghutan me 2 mahina se sounds Ya raha hai Aur niche baithane par uthneme halka dard ho raha hai mera body wait 76 tha jo ki ghatake maine 66 kar liya please tell me 🙏

  • @KhusbooKumari-pi7kf
    @KhusbooKumari-pi7kf День тому

    Ghutane me click ki trah feel hota h, kirkirahtat bhi exercise krte time

  • @RaviRajput-l1n
    @RaviRajput-l1n День тому

    Sir mere acl me partial tear hai aur avulison hai kya bina surgery ke thik ho jayega please 🙏

  • @gauravkhandelwal2443
    @gauravkhandelwal2443 День тому

    Sir mri report me Myxoid degeneration likha aaya h kya karu batao kitne time me theek ho jaega please reply sir 🙏

  • @vishalsingla3061
    @vishalsingla3061 День тому

    Dr shab post ACL surgery with PL tenden how many days I need to do exercise 🙏

    • @drnsrivastava
      @drnsrivastava День тому

      Pls see my videos on exercises after ACL surgery

  • @dopandykharharya3673
    @dopandykharharya3673 День тому

    Sir aap acl surgery me fibre tape ka use karte ho kya

  • @ramsagarbind6369
    @ramsagarbind6369 2 дні тому

    आपने बहुत अच्छी जानकारी दिया Thanks ❤❤❤❤❤❤❤

  • @ramsagarbind6369
    @ramsagarbind6369 2 дні тому

    आपने बहुत अच्छी जानकारी दिया Thanks ❤❤❤❤❤❤❤

  • @jeetthakkar9200
    @jeetthakkar9200 2 дні тому

    Sir mera medial meniscus me posterior horn me horizontal grade 3 tear and acl bhi garde 3 hua tha lekin surgery khatm hone k bad doctorne kaha tumhare meniscus ko repair karni ki koi zarurat nhi he kya vo apne aap heal ho sakta he?

  • @AmitKr-lu4ep
    @AmitKr-lu4ep 3 дні тому

    Sir mera ACL surgery 3 mahine ho gya hai ... Meri situation same hai jo bta rahe ho... Mera surgeon sirf 2 hi exercise btayi hai ... Badane bhi nahi de rahe exercise...main kya karu...kya main gym wali cycle start kar sakta hu

    • @drnsrivastava
      @drnsrivastava 3 дні тому

      Apne surgeon ki salah k bina kuchh mat karna

  • @reenajaiswal2935
    @reenajaiswal2935 3 дні тому

    Nahi ho raha dr.... Injection 2 bar lga firbhi thik nahi ho raha hai 😢😢 Ab Ayurvede dwaiya kha rahi hu

    • @drnsrivastava
      @drnsrivastava 2 дні тому

      Koi dawa se theek nahi hoga ye Jo tareeka bataya hai video me wo follow karo

  • @VipinKumar-bw3pg
    @VipinKumar-bw3pg 3 дні тому

    PCL ligament surgery pr video banaye sir

    • @drnsrivastava
      @drnsrivastava 3 дні тому

      Check karo channel par Hai video PCL ka

  • @Kawaljeetkaur-e9v
    @Kawaljeetkaur-e9v 3 дні тому

    🙏🙏🙏🙏

  • @amjadshaikh6322
    @amjadshaikh6322 4 дні тому

    Hello sir agar metal screw laga ho to kiya mri karwa sakte hai

  • @RaviRajput-l1n
    @RaviRajput-l1n 4 дні тому

    Sir apka hospital kaha hai mujhe acl surgery karani hai

  • @sanatansagar8114
    @sanatansagar8114 4 дні тому

    Sir please reply ,,app hi mujhe bacha sakate hai ,,me odisha se,,,pranam,,, Me ajj doctor k pass geya tha bo bole ki tumhar ,knee per khun jam ho geya hai ,,or medicine diya,,,, Per mujhe joldi thick hona hai 😢 kyuki ,,mera army ka raly hai,,,,,me run kar nehi pa raha hnu😢,,, Per muhje run karna hai kay karu😢😢

    • @drnsrivastava
      @drnsrivastava 3 дні тому

      Stress fracture in runners Ye wala.video dekho mera

  • @BalveerSingh-gs3bo
    @BalveerSingh-gs3bo 4 дні тому

    Sir mujhe ye pain 8shal se he

  • @rajpalkaur3370
    @rajpalkaur3370 4 дні тому

    Bahut hi badhiya jankari di sir

  • @samuelpalmer8451
    @samuelpalmer8451 4 дні тому

    Very nice

  • @PraveshKumar-cy7ph
    @PraveshKumar-cy7ph 4 дні тому

    ❤❤❤

  • @manojbirla1548
    @manojbirla1548 4 дні тому

    सर मेरे घुटने से चू चू की अवाज आ रही ही जैसे किसी दरवाज़े से आती ही वेसे ऑप्रेशन को 2 महीने हुए है 😢

  • @prabhunarayan1409
    @prabhunarayan1409 4 дні тому

    Sir aap ne Mera ACL surgery kiye hi lekin 6 mahine baad bhi ghutne me dard hi chalne me dard krta hi

    • @drnsrivastava
      @drnsrivastava 4 дні тому

      Milo aa kar Check karte hai ACL se dard nahi hota Rehab theek se nahi kiyehoge isi karan se ho ta hai dard

  • @KhusbooKumari-pi7kf
    @KhusbooKumari-pi7kf 5 днів тому

    High grade partial tear acl kya thik ho sakata h braces bhi laga rahi hu , please reply 🙏🙏🙏🙏

  • @myartisticplace9731
    @myartisticplace9731 5 днів тому

    Sir.. I have got the below reports after MRI, 1. Complete grade 3 midsubstance tear of ACL, 2. Strain of LCL 3. Grade 2 horizontal signal in posterior horn of medial meniscus.. Still I have not opted for surgery as of now. I am 40 year old female ( housewife) Is it okay to continue without surgery... Will exercises be beneficial for me in this case.

  • @hasib9607
    @hasib9607 5 днів тому

    Well explained

  • @RahulKumar-tc7ix
    @RahulKumar-tc7ix 5 днів тому

    Sir mera right knee lock ho jata hai or disbalance lgta hai doctor se salah liya to bole ki MRI karo lekin mere body me bullet hone k karan mri nhi ho paya fir bole CT SCAN HUA USS REPORT me clear nhi ho paya ki injury kitna hai plz kuch solution batayiye sir mai 4 year se pareshan hu,plz sir reply

  • @abhishekwrestler272
    @abhishekwrestler272 5 днів тому

    Sir . Ausman card se ACL ki sargri ho jaye gi ... mai saidpur Ghazipur se hu .. Please reply 🙏 ❤❤

  • @abhishekwrestler272
    @abhishekwrestler272 5 днів тому

    Dr. Ji ausman card se acl ka opresan ho Jaye ga .. please replay ❤❤

    • @botzaid9022
      @botzaid9022 5 днів тому

      Ha bhai mera bhi hua h 1.5 month pehle

  • @manishsayani1669
    @manishsayani1669 5 днів тому

    Jeb tek pair vmo musles storng nhi hogi sports kya chalna b muskil hai.

  • @miheerkumar5076
    @miheerkumar5076 5 днів тому

    Complex horizontal teer seen in the body and posterior horn of the lateral miniscus mri report me aaya hai kya mujhe surgery ki jarurat hai 7-8 month pahle hi cricket khelne me gir gaya tha tab se hai ghutna fasta hai kat kat ki aawaz aati hai

  • @ArjunAk1998-ds2sg
    @ArjunAk1998-ds2sg 6 днів тому

    Sir meri malti ligament surgery hui thi 10 mahine ho gye h meri muscle kyu Nahi ban rahi h acl pcl Mcl surgery thi

  • @nimmysahu3161
    @nimmysahu3161 6 днів тому

    Mai 26 ki hu

  • @nimmysahu3161
    @nimmysahu3161 6 днів тому

    Mai 26 ki hu

  • @nimmysahu3161
    @nimmysahu3161 6 днів тому

    Sir Mai 40 se kam umr ki hu

  • @RahulRoy-cm8eu
    @RahulRoy-cm8eu 6 днів тому

    Running se knee pain ho gya sir uske liy kuch btaiye uske liy kya kre

  • @NiNi0000-7
    @NiNi0000-7 7 днів тому

    Sir 24 hours me se kitna time excercise karsakte hai plz batayega sir ji 🙏🙏🙏

  • @gurjeetpuri2263
    @gurjeetpuri2263 7 днів тому

    Thank you very much DR sahab 🎉🎉🎉🎉🎉

  • @gurjeetpuri2263
    @gurjeetpuri2263 7 днів тому

    Thanks sir for useful information

  • @gurjeetpuri2263
    @gurjeetpuri2263 7 днів тому

    Very useful information thank you very much 🎉🎉🎉🎉🎉🎉

  • @BarkatKhan-j3x
    @BarkatKhan-j3x 7 днів тому

    Knee dicloced hu wha tha 2 sal pahele patella lift side agaye tha firends ne osko jhaga par laliye dr ka bhi teretmen kiya tha ab acha hun lekin paher thoda patla hain dr ko abhi bataye maine sep 16 dr bole gym kro leg 🦵 ka round maro

  • @gautampatelofficial9452
    @gautampatelofficial9452 7 днів тому

    Lcl ka video banaye

  • @ImranAnsari-gz3iq
    @ImranAnsari-gz3iq 7 днів тому

    Tel bone mein Dard hone per bhajan utha sakte