It’s been 3 weeks since my ACL surgery. I am so grateful to see this exercise as my surgeon did not suggest any of these.. Alhamdulillah I can almost bend my knee.
Sir me India se hun apki video dekh ke mujhe bht help huyi hai our mera dard bht bht kam hai umeed karta hun jaldi hi thik bhi ho jaunga bht bht sukriya 🤗🤗💐
Aoa sir g mra accident hwa tha MRI knee ka jor Nikal gy tha jor bilkul thk ha 3 month ho gy plaster khul gy ha pr tang mor ni ho rhi abi thori bhot mori ha pr puri tra ni mori plzzzzzzz muje koi mashwra dy de me phly he polio ka shkar thi bilkul chal ni sakti thori bhot idr udr ho sakti thi pr ab ni ho sakti
😢 I suffered much more bad like this ..I was in coma for 6 mnth ND my full body.....actually meri puri body stiff hogyi thi ND legs fold hogyi thi 😢 khul ni rhi thi m ab kahi jakar chali hu 😢😢 ND after 3 yrs but still stiffness remains in my body therapy 2 yr tk chali meri 😭😭😭😭😭😭 doctor jb meri leg pull krte the I cried like my whole colony had been listening my voice ...😢 bht drd hota tha bht bht bht bura I don't have any word to explain 😢.......but now after soo much pain muje drd brdaash krna aagya😢😢
I can feel his pain. Because I went through the same procedure even more aggressively done by my physiotherapist. And Alhamdulillah my calve can touch my back thigh now and I can pray salah without a chair. My knee joint was severely damaged in a road accident and my surgeon did a bone graft to rebuild the knee joint.
How much it took time to pray salah without chair. As After Accident my knee also stiffed and now it folds upto 120 - 130 degree but can't pray without chair. it has been almost 3 months after POP removed. i do exercise in home totally 20 min in 24 hours.
@@ahsanromi257 I had 4 fractures in my tibia and and my knee joint was also severely damaged. After 3 months of my 1st surgery my surgeon removed ilizarov and he bended my knee to 90 degrees during the anesthesia. After 7 months and 1 more surgery my ilizarov was completely removed. Then I started exercises according to the chart provided by the physiotherapist in the hospital. After 1 month I consulted with other physiotherapist and she did a range improvement procedure which was very much painful. But Alhamdulillah that was very much helpful. I still cannot apply full weight on my knee when it is bend but now I am applying more force onto the knee joint at my own. I suggest you to consult a good physiotherapist and do not delay the it more. Kind regards
These video are very important to me I am now 6 weeks post acl reconstruction and doing excercise.now i can bend 100-110 👍its very helpful vedio to me.thank you so much
This all exercise is very effective and help to band my knee with physiological thank you so much sir for uploading this video I am patient of pcl surgery
Thank you for all your guidance.. it's really helpful. I have completed my 3 months of surgery. Still my knee was stiff. I am doing exercises and it's helping. Love from India..❤❤
I don’t understand Hindi but I can see the great benefit of these exercises, I just had my knee replaced a month ago and is undergoing active rehab now, my only useful suggestions is to take some pain killers before these exercises are attempted as they are often painful, thank you for your great work, love from Australia
@@gidikocha I’m in Australia, now 10 months post op, functionally I can walk 7.8 km or 10,000 steps +, holding me back is my fitness level only thanks for your video!,
I am a patient of TKR and 70 years old. My Orthopedician says doing no tears physiotherapy is the best form and depending on each individual the flexion may be achieved sooner or later. My experience is that the patient tries himself without any external application of force. First is to strengthen your quad muscles and that is a very important step. The exercise taught here, if you do yourself will give better result as subconscious body resistance will not come as it happens when you have an external active application of force. One could sit on a high table and hang the legs free and lift as tolerable and swing at the knee as tolerable. I could achieve 120 deh flexion within 3 months.
اللہ پاک مملکت سعودی عرب کو خوش حال رکھے۔میرا بھی knee کا فریکچر ہو گیا تھا۔ایم ار ائی کے بعد میرا اپریشن ہوا اس کے بعد ڈاکٹر نے مجھے فیزیوتھراپسٹ کے پاس بھیجا جہاں پر میرے 6 سیشن ہوئے ان کے پاس ہائیڈرالک مشینیں ہیں جس میں ٹانگ ڈالتے ہیں وہ اٹومیٹک مشین ہیں وہ خود ہی اوپر نیچے کرتی ہیں۔الحمدللہ میں دو ماہ کے بعد چلنے کے قابل ہو گیا۔ 🇸🇦🇸🇦🇸🇦long live
I am dr op Shrivastava ex prof orthopaedics medical College Bhopal India highly impressed with your video on stiff knee tried to call you but failed to connect
@@jrgaming224 kitna tim hua h surgery ko. mera ko 52 days ho gye h 11 din se psyotherapy karwa rha hu 80-85 degree mudta h or knee modne me bhut dard hota h mujko
Just loved this video. I had a tibial plateau fracture in my right ankle 1 month ago. Got my cast removed yesterday now following these excercise to regain my knee bending. My doctor just removed my cast and told I can join my job now. But he didn't tell me to do any excercise or any advice to recover from atrophy. Good that I found this video. Love from India
Kindly do a video for TKR patients from day 1 post op.I think that would be if great use for TKR patients.As south Asian patients need more detailed guidance for post op exercises. Secondly for stiff knee at 40 degrees bending 7 weeks post op.What should be done?
Mere knee me new acl dala gaya h,,6th aug me ,,aur mera knee ab 120 to 130 band ho raha h,,pain toperate krta hu m bhut,,byt mera bhai hi krta h ghar par ,,ab m apki batayi gayi exercise keunga sir ji thanks so much,,inme se 2 exer to mera bhai krta h daily 10 mnts 2 times ,,
सर, आपकी वीडियो अच्छी लगी। मै विकलांग हूँ।मेरे भी विकलांग पैर की जांघ मे ऑपरेशन हुआ, अब घुटना जाम हो गया। मै कुर्सी वाली कसरत कर रहा हूँ बाकि कसरत नही होती हैं। क्या मेरे घुटने का जाम खुल जायेगा और कितने दिन लगेगा?? उत्तर जरूर देना। ऑपरेशन को 2 महीने हो गए और 1सप्ताह से कसरत कर रह हूँ??
Great work sir, i am very impressed by your video. I was operated almost four months ago and now i have reached the 90 angle. I wish i had seen your video before. Keep it up
Sir I undergone femur bone surgery . Metal implant in sep 2023. Till date knee movement is 90 degrees. Please guide as I can't bear pain as shown in other physio videos
A.o.A Sir 2 months phly mein bike se geera tha to meri knee k bahir wali side pe handle lag geya or jab mein seedah stand up hwa to ni hwa ja rha tha samne wali hadi bhr aa rhe thi to hadi jor ne tab se 15 , 15 din k 4 plaster kiye kia ye sai ha ya surgery zurri thi ?
We're glad and happy that our exercises helped you! To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at +92 32147 22540.
Asalamu alaykum. sir mujhy surgery kray huay 2 months hoo gaya but abi tak meri leg 90 degree tak b pori bend nhi hote hai..ab mai kya kr sakta hu sir plzz any suggestion
Or esko kon c dislocation boly gey or ab parso plaster khulne k bad mjy kesy pta chly ga k jor sai ho geya or excerise ktne din tak krni ho geiii ?? Plzzz rply as soon as possible
Assalamualaikum sir...sir mere surgery nahi huwa hai lekin plaster 1month pehenkar Raha hu..par abhi knee neeldown karne mai taklif hotaa hai...kya Karu sir...kuch suggest kijiye....mai india north east Arunachal Pradesh se hu...
Hello Sir, My femur hopa fracture surgery done on 2 March 23, after 10 Days i started physiotherapy now i am able to bend my knee upto 70 to 80 degree , , i am tryimg bend it forword but it stuck somewhere, can you please suggest
Yes bro even I tooo😢 Unable to bend my knee . 2 months completed of my femur surgery. Physiotherapy is going on. Other exercises ok but not knee bending. Verryy horrible for me 😢
Sir Mera ACL PCL MCL surgery hogaya hoke 1 month hora hai... Mera leg 90 degree arai sir uske baad ye vedeo dekhe kar sakta kya exercise...pls boliyee sir..... TQ sir
same here. myri knee abhi 120 .. 130 tk bend hoti hai .. is sy ziyada krny ki try krta hun to pain hoti hai .. 2nd ye k jaha tk easily bend hoti hai waha tk agr mein 1 ..2 min tk hold krn r then straight krn to bhi thori mushkil hoti hai
Hi Sir, mera ACL reconstruction ka surgery hua hai 45 days pahle.. abhi 90-95° bend ho raha hai.. but physiotherapist is pushing hard but it is too painful and causing swelling. Firse wohi state me aa ja raha hu jo dardnak physiotherapy session ke pahle tha. Physiotherapist log to bolte hai ki dard leke hi karo nehi to again degree ghat jaiga, but kar hi nehi pata mai. Aur kitna din hai mere paas pyar ko without surgery bend karne ke liye? Ya fir surgery karna hi padega firse? Mai 20° jhatak se mor dene ka dard nehi le sakunga firse... Please motivate me.
Indeed u r good teacher but this kind of pain my body is in unacceptable state then what to do . I am 77 yrs old lady otherwise active & smart but my left TKR surgery after 3 months even has swelling in knee &some towards leg too. In cold weather it aggravates. My knee flexing is limited. Pl suggest. I am from Delhi.
Knee stiffness complaints after Tkr are very common after knee replacement till 6 to 9 months . Keep doing regular exercises .remain in touch with your orthopedic surgeon and physiotherapist
Assalamu alaiqum janaab main india se hu. 4 mahine pahle mera patella fracture hua aur surgery bhi ho gai Abhi bhi 90 to 100 degree knee bending ho paati hai Mere liye kaun si exercise best hongi
It’s been 3 weeks since my ACL surgery. I am so grateful to see this exercise as my surgeon did not suggest any of these.. Alhamdulillah I can almost bend my knee.
Glad you liked it.
koansa exercises karte ho
Bhaijan isko 3 week k baad na kare
लेकीन मेरे पेर को 5 साल होगए है फिर भी नही मुडता @@PhysioAPRC
Thanks doctor. I have seen so many ACL recovery videos on youtube, but this is video shows some real worthy exercises. And patient is also real!
Yes I was also searching for a real patient video to see how straight leg raises progress
AMI me operaron el 3 de octubre me pusieron 2 placas alado dela rodilla y no la doblo al 100
Sir me India se hun apki video dekh ke mujhe bht help huyi hai our mera dard bht bht kam hai umeed karta hun jaldi hi thik bhi ho jaunga bht bht sukriya 🤗🤗💐
Best wishes and good luck
@@PhysioAPRC thank you sir 💐
Aoa sir g mra accident hwa tha MRI knee ka jor Nikal gy tha jor bilkul thk ha 3 month ho gy plaster khul gy ha pr tang mor ni ho rhi abi thori bhot mori ha pr puri tra ni mori plzzzzzzz muje koi mashwra dy de me phly he polio ka shkar thi bilkul chal ni sakti thori bhot idr udr ho sakti thi pr ab ni ho sakti
Ma sha ALLAH this guy has a alot of tolerance 😮
😢 I suffered much more bad like this ..I was in coma for 6 mnth ND my full body.....actually meri puri body stiff hogyi thi ND legs fold hogyi thi 😢 khul ni rhi thi m ab kahi jakar chali hu 😢😢 ND after 3 yrs but still stiffness remains in my body therapy 2 yr tk chali meri 😭😭😭😭😭😭 doctor jb meri leg pull krte the I cried like my whole colony had been listening my voice ...😢 bht drd hota tha bht bht bht bura I don't have any word to explain 😢.......but now after soo much pain muje drd brdaash krna aagya😢😢
😢😢
Oooo😢
😢😢 you have suffered so much !! May Almighty gives you a healthy and happy life 🙂
@@PaintingBrush-tt9nr thank you so much ☺️
@@PaintingBrush-tt9nr I suffered allot ye to sirf ek part h us kahani ka
I can feel his pain. Because I went through the same procedure even more aggressively done by my physiotherapist. And Alhamdulillah my calve can touch my back thigh now and I can pray salah without a chair.
My knee joint was severely damaged in a road accident and my surgeon did a bone graft to rebuild the knee joint.
How much it took time to pray salah without chair. As After Accident my knee also stiffed and now it folds upto 120 - 130 degree but can't pray without chair. it has been almost 3 months after POP removed. i do exercise in home totally 20 min in 24 hours.
I really appreciate your comments and sharing your valuable experience
@@ahsanromi257 I had 4 fractures in my tibia and and my knee joint was also severely damaged. After 3 months of my 1st surgery my surgeon removed ilizarov and he bended my knee to 90 degrees during the anesthesia. After 7 months and 1 more surgery my ilizarov was completely removed. Then I started exercises according to the chart provided by the physiotherapist in the hospital.
After 1 month I consulted with other physiotherapist and she did a range improvement procedure which was very much painful. But Alhamdulillah that was very much helpful.
I still cannot apply full weight on my knee when it is bend but now I am applying more force onto the knee joint at my own.
I suggest you to consult a good physiotherapist and do not delay the it more.
Kind regards
I consulted a physiotherapist they just put tense machine and do sonic just for 10 to 20 min for 2 weeks then I stopped going
@@ahsanromi257 I suggest you to complete the session your physio suggested.
And Get well soon.
These video are very important to me I am now 6 weeks post acl reconstruction and doing excercise.now i can bend 100-110 👍its very helpful vedio to me.thank you so much
Glad it was helpful.
It's been a week since my ACL and meniscus surgery was done. I was told to do some movements . But I want to do more and thank you for helping me
Thank you from India. I'm suffering from same daily struggle of improvement. Now in 9th week after surgery.
This all exercise is very effective and help to band my knee with physiological thank you so much sir for uploading this video
I am patient of pcl surgery
😊
Thank you for all your guidance.. it's really helpful.
I have completed my 3 months of surgery. Still my knee was stiff. I am doing exercises and it's helping.
Love from India..❤❤
Glad it's helpfu.
I don’t understand Hindi but I can see the great benefit of these exercises, I just had my knee replaced a month ago and is undergoing active rehab now, my only useful suggestions is to take some pain killers before these exercises are attempted as they are often painful, thank you for your great work, love from Australia
agreed
Good job where are you located?
@@gidikocha I’m in Australia, now 10 months post op, functionally I can walk 7.8 km or 10,000 steps +, holding me back is my fitness level only thanks for your video!,
Thanks sir aapke ye video se mera knee 130° bend huwa hain thanks you sir ❤️❤️❤️
جزاک اللہ خیرا ڈاکٹر صاحب
This pain is comparatively more than fracture pain
Yes sir same problem 🥲
Sir what your condition wright now ?
@@teentravelyt now am improving to 75 degrees... Still it's very painful
Exactly I am also suffering
I am a patient of TKR and 70 years old. My Orthopedician says doing no tears physiotherapy is the best form and depending on each individual the flexion may be achieved sooner or later.
My experience is that the patient tries himself without any external application of force. First is to strengthen your quad muscles and that is a very important step.
The exercise taught here, if you do yourself will give better result as subconscious body resistance will not come as it happens when you have an external active application of force.
One could sit on a high table and hang the legs free and lift as tolerable and swing at the knee as tolerable.
I could achieve 120 deh flexion within 3 months.
اللہ پاک مملکت سعودی عرب کو خوش حال رکھے۔میرا بھی knee کا فریکچر ہو گیا تھا۔ایم ار ائی کے بعد میرا اپریشن ہوا اس کے بعد ڈاکٹر نے مجھے فیزیوتھراپسٹ کے پاس بھیجا جہاں پر میرے 6 سیشن ہوئے ان کے پاس ہائیڈرالک مشینیں ہیں جس میں ٹانگ ڈالتے ہیں وہ اٹومیٹک مشین ہیں وہ خود ہی اوپر نیچے کرتی ہیں۔الحمدللہ میں دو ماہ کے بعد چلنے کے قابل ہو گیا۔
🇸🇦🇸🇦🇸🇦long live
I am dr op Shrivastava ex prof orthopaedics medical College Bhopal India highly impressed with your video on stiff knee tried to call you but failed to connect
Thanks a lot Sir
Very much satisfied And motivated after reading such Comments from A Expert of Orthopaedics.
How is he controlling his pain that much I can't even control for 1 degree also😭
Same condition 😢
@@Bindiya_Rajput good luck 🤞
same condition brother
@@mohammedzaheer9135 my still only 90 -100 degree bend
@@jrgaming224 kitna tim hua h surgery ko. mera ko 52 days ho gye h 11 din se psyotherapy karwa rha hu 80-85 degree mudta h or knee modne me bhut dard hota h mujko
Just loved this video. I had a tibial plateau fracture in my right ankle 1 month ago. Got my cast removed yesterday now following these excercise to regain my knee bending. My doctor just removed my cast and told I can join my job now. But he didn't tell me to do any excercise or any advice to recover from atrophy. Good that I found this video. Love from India
Please do exercise as per tolerance initially
Very informative video , also one of the best video I have seen so far🤗
Just one month before I had an ACL ligament surgery and this video is very useful 🙏👍
Glad you liked it!
Sir aap kafi acche se treat ker rahe ho
Very useful and informative video..Nicely and positively narrated..
Love from India
Thank you doctor this is really good exercises you have shown
Welcome and thanks
Am on physiotherapy process now hope will be well soon
Thanks so much. God bless you.
I was done my acl surgery on 5 November I completed 6 week after surgery and I am doing exercise daily more and more so my recovery is fast
Good luck
Knee bending kitne degree ho rhi h??
@@yashnagar6536 more than 90°
Video m btayi jo exercise krke 90 aaya h ya physio lga rkha h personal jo krwata h roj
@@yashnagar6536 self exercise kar ke or me khud ek pharmacist hu
Would love to see how Rizwan is doing now. Been 2 months this video was uploaded.
Good👍
Alhamdulillah ❤️ m fit hoo
Kindly do a video for TKR patients from day 1 post op.I think that would be if great use for TKR patients.As south Asian patients need more detailed guidance for post op exercises.
Secondly for stiff knee at 40 degrees bending 7 weeks post op.What should be done?
Mere knee me new acl dala gaya h,,6th aug me ,,aur mera knee ab 120 to 130 band ho raha h,,pain toperate krta hu m bhut,,byt mera bhai hi krta h ghar par ,,ab m apki batayi gayi exercise keunga sir ji thanks so much,,inme se 2 exer to mera bhai krta h daily 10 mnts 2 times ,,
Hopefully, you will feel better.
सर, आपकी वीडियो अच्छी लगी। मै विकलांग हूँ।मेरे भी विकलांग पैर की जांघ मे ऑपरेशन हुआ, अब घुटना जाम हो गया। मै कुर्सी वाली कसरत कर रहा हूँ बाकि कसरत नही होती हैं। क्या मेरे घुटने का जाम खुल जायेगा और कितने दिन लगेगा?? उत्तर जरूर देना।
ऑपरेशन को 2 महीने हो गए और 1सप्ताह से कसरत कर रह हूँ??
Very informative video.thank you.
Thanku.allah ap ko jza de
Thanks Sir G for such informative video. This video help me a lot.
Tnq so much for making this video.🙏🙏🙏🙏🙏...
It so helpful.....I'm really benefited by these exercises .
Now I'm full able to bend my leg 🙏🙏🙏
Which excersis
Allah pak ap ko ajar atta farmY ameen JazakAllAh
Bilkul sahi kaha aapne bahut khoob
Great work sir, i am very impressed by your video. I was operated almost four months ago and now i have reached the 90 angle. I wish i had seen your video before. Keep it up
Dear Fahad
follow these exercises to get full bending in next 6 weeks
@@PhysioAPRC
Mr Meditation
1 minute ago (edited)
Sir mera famur fracture huwa tha operat kraya 9 month pehly lkn bone nhe jura to ek month pehly doosra opret karaya h
lkn knee 90 degree k upr nhe mur rha please mujhy kuchh sugest kreen mn tharparkar se hoon
Is it same exercise for femur fractured pt?
Sir I undergone femur bone surgery . Metal implant in sep 2023. Till date knee movement is 90 degrees. Please guide as I can't bear pain as shown in other physio videos
Very good explain sir
I am FROM INDIA
Maharashtra
Thank You
Super sir best exersizes for after knee surgery pts TQ so sir
Same condition mere sath hue hai after hip operation ke baad doctor ne koi exercise ke liye nahi bola meri bhi thai muscles kaam kam kar rahi
Sir main India se same problem k karan yeh exercise dekh rha hu.thanku
My leg got numb after knee surgery please suggest excercise to Remove the numbness please sir please
Visit your orthopedic surgeon for proper guidance.
You can also contact on this number 0321 4722540 for booking your appointment.
A.o.A Sir 2 months phly mein bike se geera tha to meri knee k bahir wali side pe handle lag geya or jab mein seedah stand up hwa to ni hwa ja rha tha samne wali hadi bhr aa rhe thi to hadi jor ne tab se 15 , 15 din k 4 plaster kiye kia ye sai ha ya surgery zurri thi ?
Sir please kch rply kr dy
Mera pressure stroke ke baza right elobow aru knee ka dard Hain main kiya Karu kus suggestion chahiye
Only for you 👏👏👏 nice information video
thanks
Excellent information Gracias Doctor
Thankyou so much for the kinds words!
1 month 15 days hue hain knee joint fracture surgery ko ..ye exercise krskte hain?
sir mera Tibial Plateau Fracture operation howa hai or L butteres plate lagi hai 4 week hogye hain knee stiff or swell hai. kia mn ye exercise karon ?
Doctor's are god 🙏
Mera thik ho gya exercise se
We're glad and happy that our exercises helped you! To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at +92 32147 22540.
I had a open meniscectomy at the age of 18 can I try this exercises
Nice information sir 👍
Sir make video on knee buckling
Noted. Thanks for your suggestion.
Jazak Allah Khair bhai
Main polio ka mareej hu....nee banding ki sari exercise nahi ho rahi meri madat ker sakte hai kya app mast reply sir
Sir, pain Lekunda physiotherapy avutunda
Asalamu alaykum. sir mujhy surgery kray huay 2 months hoo gaya but abi tak meri leg 90 degree tak b pori bend nhi hote hai..ab mai kya kr sakta hu sir plzz any suggestion
Excellent. Thank you so much sir.
You are most welcome
Or esko kon c dislocation boly gey or ab parso plaster khulne k bad mjy kesy pta chly ga k jor sai ho geya or excerise ktne din tak krni ho geiii ?? Plzzz rply as soon as possible
May God bless you sir 🙏
Watching this in full of pain😢
Islamabad ma clinic ha boss apka
Assalamualaikum sir...sir mere surgery nahi huwa hai lekin plaster 1month pehenkar Raha hu..par abhi knee neeldown karne mai taklif hotaa hai...kya Karu sir...kuch suggest kijiye....mai india north east Arunachal Pradesh se hu...
Hello Sir, My femur hopa fracture surgery done on 2 March 23, after 10 Days i started physiotherapy now i am able to bend my knee upto 70 to 80 degree , , i am tryimg bend it forword but it stuck somewhere, can you please suggest
Bro how was now? Am in your condition now
Yes bro even I tooo😢
Unable to bend my knee . 2 months completed of my femur surgery. Physiotherapy is going on. Other exercises ok but not knee bending. Verryy horrible for me 😢
Bhut bhatrin batya 🙏🙏🙏🌹🌹🌹
G nice sir bht achi video h mujy samj m arhi h
Great
Sir ye aggressive exercise acl sergey ke kitne din baad karni cahiye
Front thigh muscle and vmo not working after acl surjery
Sir Mera mri report main pattela alta Aya hain iska treatment kya hain sir please reply
Hello sir i had done my acl meniscus reconstruction surgery it has been two months but my knee has been stiff please suggest some exercise please 🙏
sir namaskar. iam very happy.youare like a god. may god bless you..
Very nice
Kidhar hai a jaga mujhe Jana hei
Mere Sath bhe yahi masla he 3 mont Hogye he surgery ko plz gauide kre
Sir Mera ACL PCL MCL surgery hogaya hoke 1 month hora hai... Mera leg 90 degree arai sir uske baad ye vedeo dekhe kar sakta kya exercise...pls boliyee sir..... TQ sir
Assalamu Alaikum sir
Sar Mera ACL surgery Kiya hai
Is this exercise is helfpul in femur hip surgery
Watch this video for femur related issues: ua-cam.com/video/Tnatbx2Jd68/v-deo.htmlsi=fzaALwNAPFkXaxds
Assalamualaikum sir me b patella ka operate hwa lkn tang bend nai ho rehi ...or sir pain b bohat zyda Hoti ha ...
same here. myri knee abhi 120 .. 130 tk bend hoti hai .. is sy ziyada krny ki try krta hun to pain hoti hai .. 2nd ye k jaha tk easily bend hoti hai waha tk agr mein 1 ..2 min tk hold krn r then straight krn to bhi thori mushkil hoti hai
@@ahsanromi257 sir pain kum krny KY ley koi medicine ee bta dy....
Charj kya hai 1time ka
Sir ap ACL surgery kitny pason mn krty hn
Pls any one reply
After femoral condyle fracture of medial surgery how many days physiotherapy is required ? Plsssss ans any one
Sir mera right ghutne k upper wala Jung ki haddi ki operation hua tha or fir Mera knee joint bend nahi kar pata hun please Sir kuch suggest dijiye
Excellent job sir
Isb m b koi clinic h AP k
Sir mera operation 2monts aage huwa hae 90° thak modjata hae yeh exercise helpful ho sakta hae mujhe?
Sir I have a knee stiffness problem since my childhood now I'm 16.
I don't know what happened to me so what should I do now? So that I can recover.
Is this flexion deformity?
Yes
Assalamu walikum sir,
I need your advice help for me
How could cure my problem
Contact on this number 0321 4722540 for booking your appointment with us.
Hi Sir, mera ACL reconstruction ka surgery hua hai 45 days pahle.. abhi 90-95° bend ho raha hai..
but physiotherapist is pushing hard but it is too painful and causing swelling. Firse wohi state me aa ja raha hu jo dardnak physiotherapy session ke pahle tha. Physiotherapist log to bolte hai ki dard leke hi karo nehi to again degree ghat jaiga, but kar hi nehi pata mai. Aur kitna din hai mere paas pyar ko without surgery bend karne ke liye? Ya fir surgery karna hi padega firse?
Mai 20° jhatak se mor dene ka dard nehi le sakunga firse... Please motivate me.
Indeed u r good teacher but this kind of pain my body is in unacceptable state then what to do . I am 77 yrs old lady otherwise active & smart but my left TKR surgery after 3 months even has swelling in knee &some towards leg too. In cold weather it aggravates. My knee flexing is limited. Pl suggest. I am from Delhi.
Knee stiffness complaints after Tkr are very common after knee replacement till 6 to 9 months .
Keep doing regular exercises .remain in touch with your orthopedic surgeon and physiotherapist
Hi sir
Following exercise to recover lower fractured leg exercises
It's swelling in libia and fibula and above feet
What do do to get rid swelling sir
Sir kiney dino mey mudney lag jata hai
Assalamu alaiqum janaab main india se hu. 4 mahine pahle mera patella fracture hua aur surgery bhi ho gai
Abhi bhi 90 to 100 degree knee bending ho paati hai
Mere liye kaun si exercise best hongi
Sir please suggest some knee bending exercise after pCL surgery
Watch this video for PCL rehab: ua-cam.com/video/xoF7iIGkqA0/v-deo.htmlsi=WIfTQUvQ_VNGXt9U
Sir.mera acl and miniscus surgery hua hai march 2022, but sir main jab football khelti hoon uski baad mera left knee stiff lagta hai ...kya karu ?
Thanks doctor you have given too much information to bend the knee.
Most welcome!
Great job👏👏👏👏
I am unable to move 5 degree. Now 0 degree position post op ACL 30 days. How long will take to bend least 90 degree.?