Power Blast Yoga #1 - Energize, Strengthen, and Boost Flexibility
Вставка
- Опубліковано 24 лип 2023
- Experience an invigorating Power Blast Yoga practice that will energize your body, build strength, and enhance flexibility. In this dynamic flow, you'll engage in powerful poses, intentional movements, and focused breathwork to ignite your energy, increase muscular strength, and cultivate a greater sense of flexibility in both body and mind.
Benefits of this Power Blast Yoga session:
Energize your body and mind for a vibrant day ahead
Build strength and improve overall muscular endurance
Enhance flexibility and increase range of motion
Cultivate mental focus, clarity, and stress relief
Feel empowered and accomplished in just 30 minutes
Discover the transformative power of this invigorating Power Blast Yoga practice and unlock your full potential on the mat.
#PowerBlastYoga #EnergizeAndStrengthen #DynamicYogaFlow #MindBodyConnection #YogaForEnergy #FindYourStrength
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🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com
MUSIC by
Ryan Richko
ryanrichko.bandcamp.com
Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial!
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Always the best ! Travis practices are medicine for mind, body and soul 🙏
He is
I just discovered you this week and now I'm obsessed with your videos. Thank you for being you! ❤
He is amazing. Not just yoga but the whole spiritual journey on the mat
Congratulations to the discovery! I ve been practicing yoga with him and IDTV for past 3 years and still enjoy it
Travis is my all time favorite yoga teacher. I hope to go on one of his retreats in the future.
U won't regret...I sware. I am with travis family from last 3 years
Thankyou so much travis
Good morning Mr. Travis! See you on the mat. Thank you❤
incredible flow, pace and intensity. love.
Great combination of endurance, flexibility, and strength when you do not have an hour to spend.
One of the best power yoga workouts on UA-cam. It’s perfect if you’ve been practicing yoga for a few weeks already
Surprisingly sweaty half hour even in the a/c. Love the intensity of the music and the rhyming cues.
I am always in never ending state of gratitude for your Divine guidance, love you from India.since past 4 yrs I am following you.whole day I watch & download various workout video but finally when the moment come to do actually I start your video by default ❤
This practice is really good!! Liked it so much!😊🧘🏼♀️🤩
Incredibly fine
Yes for speed
Yes for sequence
Yes for poses
❤
I took up my daily Travis yoga reviving "pill" cleaning out the daily dirt. Thanks a lot!!
Incredible! Beautiful dance flow, love the speed, good form, sweet sweat. Thank you Mr. Travis. 😊
Your Yoga classes are so great! Thank you very much Travis 🙏🏻
Both the music and the flow are wonderful! Thank you very much Travis.
I'm a Yoga Teacher and I inspire my classes in your videos. I love the way you teach. Thanks a lot🙏 Hugs from Argentina 🇦🇷
About a week into yoga from another video from Travis and i am happy to be here. Thank you for all the thought and effort you put into your practice.
listen.. Ive been practicing for over a decade. Travis is the SH**! best transitions in the Game. He will get you right out of your head and on to the mat. I needed a challenge as my background has been in bodybuilding . I still lift but, look forward to Travis each week. Best teacher ever. Forever Grateful 🧘♀️♥️
Thank you again for this mind body and soul medicine. I just enjoyed the flow. I tried to do it every day it just what my doctor ordered. ❤Love ❤❤❤❤❤❤❤❤
What an incredible practice n meditative voice you have got, Travis sir 😇
Thank you so much for this wonderful practice ☺️🤲🏼🕊️ Love practicing together with you and all the others who is practicing without noticing that we are together in it, even if not in the same room 🙏 May you be blessed and happy 🙏
Consistency! Thank you! Namaste!
Wow just wow
I hv followed yr practice n first time found good yoga flow. SaimaArif
Such an amazing heart pumping flow. Feel so energised now. Thank you 🙂
Incredible! Love from Canada!😊
Wonderful, wonderful class. Thank you!
I love the music
🤪 got into the rhythm and it felt fabulous 🙏❤️ thank you Travis 🙏
Thank you a real challenge 😊
Thank you 🙏
this flow feels badass and serious, I absolutely love it
Thank you Travis, I am following your Yoga Practice since 2019!!! I start my day filled with calm, balance and peace!! Thank you!! I'm still recommending you to my friends!!
First time I did this, I kept stopping. This is my 2nd time (after doing some other practises by Charlie Follows) and I am in much better condition to do this practise!
Wow! What a flow! Thank you so much, Travis! 🙏🙏🙏
☀️Gracias por tu Clase 🌻
This is an amazing challenging practice. I live in AZ. Did this class outside on the patio. 98 degrees 20% Humidity. Best hot sweaty yoga. Thank you
Thank you. I love his lession.
TRAVIS!!!! THIS WAS AMAZING! I love your inspirational talks but man that pure instruction of moves and breath and music! My fav class! ❤❤❤❤❤❤
Thanks master Travis knowing you is the best of my life blessings🙏🐾🦋🍀💚
a melhor yoga do mundo ❤
❤❤❤
Gracias Travis, gran día para todos 😊
Love this sequence. Full power blast indeed ❤
Awesome👏
Thank you again!
Thanks again Travis! Always bringing me back to my balance of soul, mind and body.
Hermosa clase, gracias ❤
It was perfect !!!!!! 🙏
Thanks again Travis 🙏❤️
Best practice 👍
Thank you Travis for this practice 😊🙏
Wow i did it , was perfect, peaceful, everything so amazing
Thank you.
love love love
👍👍 - 덕분 건강 해졌어 매우 감사합니다 .👏🏻👏🏻🙏
Perfect! Thank you 😊
Beautiful! 🌟🙏
If you're looking for more cardio, this is the flow for you! A very fast paced dance. Thanks for a great workout as always :)
I did it 🤩 thank you so much
Fantastic flow.
Wonderful new intense flow! 🙏
Always the best
Your classes are amazing thank you
Travis you have excelled again. What a practise to set the tone for my day. ❤ Thank you
Thank you🙏🙏🙏 from 🇪🇹🇪🇹🇪🇹
I am so energized after this beautiful dance. I was sweating all over my mat. Just enjoying this sweet sweet dance. Thank you again Mr. Travt❤😊
This was so incredibly! I truly enjoyed this dancing flow my body was so happy I was sweating all over my mat but I continue dancing in the flow. I appreciate you so much. The music was very calming no interruptions. I also enjoyed the stretch/balance. Beautiful! Thank you again❤😊
Oh wow wow I love this session 🔥
What a great practice 👍
Wowzers 🔥🙌🏼🙌🏼
Thanks from France ❤
It was amazing short practice that broke a sweat out of me ❤
Thank you Travis. Another great flow class🙏
Thank you very much 🌞
Thankyou Travis I'm so happy that I kept up with your flow feeling fantastic & ready for the day your amazing!!👌🙏🫶♥️
Fast and furious. I was able to keep up. Love you Travis. You are a gift
Namaste ❤
Thank you for this energy kick! Feeling very good! "Allowing your Yoga shine through all that you think, say and do!" - I love those quotes! 🤩
Thank you Travis! That was amazing! 🤗
The flow at the beginning really got my heart rate going - thanks!
Wow! That was intense!
Loved this as a quick wake up! Just what my hip needed today too :)
Thus felt so good. Thank you 🙏
My first power yoga class ! I was sweating bullets. Loved it.
Thank you for an other beautiful well thought flow ! So grateful for your classes ! My gratitude to your , love from Florida ❤
loved this class! thank you so much! the class went by in the blink of an eye! blissings of best health, wealth and love to you Travis and all your collaborators who create these epic shares!
Just what I needed today 🙏🏻
Love it❤ Fantastic feelings after the class. Thanks 💪🙏☀️
That was awesome! Short and fast and sweaty! Thank you!
Brilliant @traviseliot. The speed of the flow really allows for the building of heat so muscles are warm for the flexibility work! More like this please and thank you!!!!💙🙏🌸
This was an awesome practice. Thank You!
That was great! I was sweating!
I love the variety of all of your awesome offerings! thank you so much a perfect blessings to you!
Отличная работа
What a fantastic and fast flow, Thank yo Travis
Amazing class Travis thank you 😊
That was lovely. Thank you.
It was awesome!! Sweaty, Powerful and mindful ! Thank you 🤍
This is art. ❤This is beauty.❤ This is a gift. ❤ Wow! The practice I didn't know I needed this morning! 💥🙏💫 Love how "Halloweeny" the music transitioned to towards the end in twist. 👌🎧🎶❤️ This. Was. Phenomenal. 💯 Thank you Travis. Namaste. 🙏💙