45 Minute Power Yoga: Boost Strength & Break Through Stress!
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- Опубліковано 28 вер 2024
- Ready to take your yoga journey to the next level?
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Still hesitating? Try 3 of Travis's favorite classes for free:
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Type of Yoga & The Benefits: Get ready to flow through this energizing 45 minute power yoga session. This 45 minute power yoga workout is designed to help you break through stress and release tension, while also building strength, flexibility, and balance. With fun and dynamic movements, this 45 minute power yoga flow will leave you feeling both empowered and relaxed. It’s a full-body workout that works on stretching tight muscles, boosting stamina, and improving overall mobility. Feel revitalized and empowered as you complete this 45 minute power yoga session, designed to energize your entire body and mind.
Who Is This Practice Best For: This 45-minute power yoga class is perfect for practitioners of all levels. This workout will offer a comprehensive full-body session to improve your strength and flexibility. If you're seeking a practice that fits into a busy schedule or a thorough stretch to release accumulated tension, this 45-minute power yoga session is just what you need.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Ready to take your yoga journey to the next level?
Join Travis's exclusive community and unlock 10-day free access to his best yoga programs and classes on Inner Dimension TV. 🧘♀🌟
Transform your practice today: www.innerdimensiontv.com/yt
Still hesitating? Try 3 of Travis's favorite classes for free:
www.innerdimensiontv.com/ytt
So amazing! Get the app!!
Phew seriously strength-focused. I needed that. This is Ellen from Chicago. Began yoga in 2019, at age 53. Received my yoga teacher certificate in March of 2020. In the best shape of my life. Can’t believe the strength yoga provides. I keep up or surpass guys in my gym half my age. Bulk of my practice in my living room thanks to Covid. I am simply grateful to be alive. Hopeless alcoholics up until age 52. I should’ve died many times over. So grateful I found you! Thank you so much. Ellen Kamp Chicago IL.
Ellen! I love you! You are doing amazing things. Keep going, you deserve the best❤️
You are a brave and strong woman, congratulations!
Well done you, stay strong and grow stronger x
What an amazing turn around. Congratulations
Currently in Saudi Arabia. I have been practising with you for over 3 years now. Im grateful for your online classes 🙏🏽
Wow another amazing practice, love how the rhythmic sound of your voice encourages a passive mediation, a state I normally find so difficult to enter.
Fully stretched, toned and relaxed. Helen Cape Town South Africa
One of Travis's greatest ... It's a simple but somewhat challenging session. When ujjayi comes first with the right drisdi for each movement, one feels most blissful at the end in shavasana-- and that's what it's all about -- the result of bringing oneself closer to the source. Greetings from New Zealand
Hiiii.im from Iran.im doing with you Travis most of the time and I feel incredible.🤗
Thank You so much for being an educational, verbally thorough, witty and empowering yoga instructor! You have helped me in my practice immensely! Namaste,
Sherrie Salinger from West Greenwich, Rhode Island
ua-cam.com/video/PZuake5BSh4/v-deo.html
Just whst I needed and I agree with the below comment the rhythm of voice promotes and gently eases you into the meditation, thank you travis from cape town aputh Africa namaste
I AM MOVED beyond words every time I practice with you. Thank you...
mentioning Jim Morison s name @ beginning of the practice felt awesome and made me smile! you are incredible!
Thank you Travis - shout out from South Africa!! Our family was out on the deck under the warm evening sky, sweating and laughing at your comments. Namaste
Travis.....your the best ...thankyou for sharing this....namaste..🙏🙏😊
One of your sessions you state that every day with yoga is better than a day without. This is my mantra on days where I don't feel like moving a single finger - and it's always true. Thanks for your class, just finished in Germany!!
Hello Travis ! Tnx for you beautiful channel ! I did your ultimate yogi program 4 times and I'm so happy to find you here, I am Persian and I write you from France, Namaste !
This is a perfect Sunday yoga to get your mind right for the week ahead! But I might be biased as I love all of Travis’s videos, lol
Thank you, your wife and your team for all y’all do!
Done this twice now- all those chakras now balanced, energy centres open --total bliss at the end of the session
I haven't been practice for 3 months and I was feeling real terrible. Just like my body couldn't go back to normal. That was the class that make me see that I can be back again and keep walking. Just like with everything in life. Thank you for being next to me with your classes and giving me the boost that I always need 🙏
You and Lauren start my day with a smile, a challenge and optimism. Thank you both for making my life that much happier. I’ve been happily married for 51 years and still teach yoga. Can’t go a day without it, even if I can only fit in 15 minutes some days. 🙏 thank you. Namaste. Watching from Cape Cod, Massachusetts.
I am really enjoying your classes. Thank you!
I enjoy your classes every day while being in central quarantine in China (stuck in a hotel room for 3 weeks). Thanks for sharing positive thoughts and energy ♥️
Practsing this flow from the Fiji Islands. I could literally hear my sweat dropping on the mat. Thoroughly enjoyed it. Vinaka!
I've been practicing yoga with Travis since the pandemic started. I love all of his classes and they are such a great workout. I never realized how much I would enjoy practicing at home. Thanks Travis!! 🧘♀️🙏
This is the first class I am following with you and I completely loved it. I practise Yoga for more than 10 years, I am a certificate Yoga teacher and I must say you are one of the best teachers I ever had the luck to encounter. Very powerfull but pleasant flow, I feel amazing after completing it. Thank you, this was very inspiring :) I am looking forward to the next class with you! Much Love and Blessings, Namastè . From UK
Love your classes Travis. Haven't worked out with you in a while - good to be back. Namaste from near Boston, MA.
I enjoy your classes, I'm living in Brooklyn and trying out different yoga teachers here on youtube to see who I connect with. I've done quiet a few of your classes already. Thank you for the great lessons, I hope to stick around long term 😊❤
Thank you Travis! Just practiced in Athens Greece. . . . We !
Travis yoga classes are always amazing 👌. Many thanks from Sweden 💕
Hi Travis, just wana say hello from Bali Indonesia. thank you for your classes.I feel super good everytime after the class. Send big love from paradise island 🙏 Namaste
I've been recovering from surgery and this is my first Travis class back. So lovely- thanks for releasing these.
Welcome back!
Great class! Made me pick up the day! Thank you! Namaste from Amsterdam
Thanks Travis, practicing from Grenada in the Caribbean. Great class🙏
Thank you from Chicago, Illinois.
-12 outside here in Oslo, Norway. Sun shining and I just took a break from my home office. Love your classes. Big help during Covid where all yoga studios are shut. Much love.
Thank you for the great classes this year! Wishing you a healthy and happy 2022! greets from Amsterdam!
Wow!!!Thank you so much🤗 Namaste🙏
hi Travis, I here from 4th floor view of nature, working out, and its cold 38 degrees, and so I welcomed the warm up, but I had to keep taking of hot shirt, leggings socks, etc.and a couple interuptions, so I'm ready to face the great outdoors, trail walk with this warmup...u made me work hard, good...thanks...
Thank you again!
Absolutely love your classes thank you
That was bloody challenging but bloody worth it. The bond between the mat and I deepens. Thank you.
I am Nadine, practising from Mauritius. Started 6 weeks ago and loving your awesome classes 💜🙏🌟
This is an amazing flow! With love and light from Nairobi
Beautiful class! Thank you 🙏
Oh Travis you are just amazing in your representation of a yoga class. So good to do yoga with you. Love it!!!!
completed June 15, 2023... loved the IT bank stretches !
Thank you very much! Love your practices !
Thank you Travis for your amazing online classes that are so great and are helping me so much, first to go through confinement but in general to practice more yoga, in a fun and transformative way. I love your classes and I share it a lot. A big thanks and hug from Marseille in France.
love it I am a yoga teacher as well but as we know we need as well our teacher - thank you for this flow :) namaste
Still practicing from Turin Italy. Loving your precious guidance. In gratitude 🙏🏻💖
Your class always feels very thoughtful. One love from Nairobi, Kenya
J’adore vos cours Eliot, didactiques, charismatiques, emprunts de sagesse, et surtout avec un anglais pas trop difficile pour une française. Merci !
I'm from Mexico! thank you! really like the way you guide
Thank you. I really had a Streesful day ,and that was just what i needed
I just came to watch your yoga practice. A beginner here from the philippines. I just finished the half of the practice. Worth the try. My heart is really pounding. Thank you so much. I love your yin yoga.1st time to try your power yoga❤
From Madeira Island - PORTUGAL
Dear Travis, thank you so much for your videos. They have been a blessing throughout these hard times. They have also been my step up in my yoga practice. I started yoga just recently with Vinyasa but am completely hooked at this point and your videos give that extra push! I wish I can one day afford to go on one of your retreats. Thank you. Sending you much love from our little paradise island!
Felt the heat from that class, from a frosty Scottish morning!
Feeling totally empowered to take on every challenge coming my way
I did this session for the second time
Its a super session
Ready to go for a powerpacked dsy with great state of mind n body
Thank you sooooo much Travis
Am practising from india
Thanks Travis, regards from Israel!
Thanx Travis for that new class, will practice it tonight ! From south of France !
Have a great practice!
I love your classes they are amazing
Thank you for this powerful breakthrough class. At one point I didn’t think I was going to be able to keep up. However I did and was happy I listened to your guidance because I felt the breakthrough point and it was transforming! Today is going to be a great day.
Love your classes 🙏
Love your sessions :) Thank you Travis (Arisha from UK)
Been dealing with a IBS flareup and I don't feel like doing much, this class helped me move, flow and snap out of the funk a bit.
I'm practicing with you from Egypt 🇪🇬 I love all your classes. I use some of your techniques to help me teach great classes here in Egypt as well! You're such an inspiration. Thank you! I'm so grateful 🙏❤
I liked the intensity of this class. Thanking you once again for being wonderful.
Great Class Travis, thank you practicing from Spain!!
Hey @traviseliot - thank you for your generosity in posting so many classes for us! I love your masterful instruction ... but, am seeking faster, more intense flows to get sweaty and still have the spirit of authentic yoga... do you have content like that? Namaste and thank you~
Very energised flow and great way to start the day…from Malaysia
Fabulous class as always. Proud that I made it all the way from the south of France.
Loved this flow. Practicing from San Ramon California
This yoga class help me lot...from Nepal !
I actually made it for the whole 45 mins!!!! Loved every bit of it
Beautiful practice!!! Thank you, is so nice to start my day with this amazing guidence. Blessings, from México ❤
Thank you for this wonderful class! You are the best Teacher in the world 🏆💯👏🏻👏🏻👏🏻👏🏻🥰 I loved it 👏🏻👏🏻👏🏻
Another amazing workout from a wonderful teacher. I am a Yoga teacher too and Travis is certainly the one I look up to with these meditative and transformative power Yoga sessions. God bless him and forever grateful. Namaskar
Thank you so much for these classes. This channel is the only one that makes me feel like I'm actually in the studio and helps me to concentrate and focus my awareness on the practice. This is a very healing practice as well, many thanks 🧡
amazing as always. From Toronto. feel😄after practicing today. thank you soooo much.
Thanks again for all amazing classes! Very grateful!
This was the perfect start to my Sunday! With everything happening in the world this year, I’ve found my daily practice keeps me balanced. Much appreciation for all that you do. Namaste from Ponoka, Alberta, Canada 🇨🇦..💕
Amazing! Im from Mexico City and your yoga clases changed me and the way to see life. Thank you for your positive vibe!!!
I feel so energised after your classes Travis 🙏
You are a real up lifter in these difficult times.
Much gratitude from a wet, windy Brighton, UK🤸🏻♀️ 😊❤️
Great class ...so powerful
Love it
Thank you so much
Great workout. Challenging but the stretching felt so good. Thank you from Santa Rosa.CA
In Central PA, your practice augmented my daily self care and awareness beautifully. It makes my morning great, so make your day Great. Jeannette Rizzuto, State College, PA
What an amazing practice ❤
Great class! I really needed this. 🙏
You are by far the best yoga teacher!
Just getting back on the mat after having my son (2 years ago!) this class is the perfect combination of strength, stretch and flow. Thank you so much for all you do! ☀️
Absolutely fantastic class. I am from Australia, sunshinecoast and just am ever grateful for you xoxo
thank you travis for this 45 minutes power yoga class i feel relax im from phillipines living in dubai
Hi Travis, I have just found your amazing classes , powerful , strong and uplifting ! Thank you for sharing these classes, I am really missing my yoga classes in my local town in Scotland but so happy I have found this ! 💜🧘🏻♀️
Awesome class Travis! I almost blew off Yoga bc I though ugh, an hour... then I showed up for myself and did this practice. I feel so good and grounded. Namaste 🙏
Hi travis! I live in Portugal and I love your classes! You're a great teacher and i love your energy! Bye!
Wow that woke me up 💥 🔥 🔥- 🙏 from 🇬🇧
Hi Travis,
I just found your channel. I am continuing the yoga journey I started exactly a year ago during quarantine. Your videos make me work HARD, but I feel terrific afterward. Thank you for all the uploads! Glad to be here. Much love from OC, California.
From home,felt amazing,definitely breaking into another dimension. Thank you so much.
Good afternoon Travis. ..This was no easy practice ...quite intense poses which allowed me to correct them as necessary even though it was tough...did pose for few minutes halfway through to be able to stay focus for the rest of the flow. But I loved it !! I'm full of dopamine now ! Big hugs and much love .
Namaste and thanks from the Middle East ! Wow, great class Travis..my first with you but not the last
it really help me a lot, I do yoga everyday at home.Thank you Travis Eliot...
Thank you so much with great class