20 Min Morning Yoga | Full Body Strength & Flexibility Vinyasa Flow To Energize Your Day☀️

This 20 minute vinyasa yoga practice for stretch, strength, and flexibility is part of of our new program The Journey of a Cosmic Soul » free.bohobeautiful.life/thegi...
Through a series of deep stretch asanas and the connection of movement to breath we will push ourselves in this class towards a deeper internal union inside ourselves. The goal is so that when we step off the mat we can carry this beautiful realigned embodiment forward into the rest of our day.
Instructor - Juliana Spicoluk
Location: - Costa Rica 🇨🇷
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IN THIS VIDEO...
➤ Juliana's Yoga Outfit
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

[@bohobeautiful]

Hope u enjoy the practice ✨ for the full FREE program visit » bohobeautiful.life/thegiftofyoga

[@eleonoreconstant]

I signed up and am loving it so far! Thanks so much for doing this and making it accessible to everyone! :) You're helping me enjoy the first year of 2024 a lot more than I would have otherwise! THANK YOU!!

[@crazydavec3861]

Awesome stuff Juliana - as always! (hint, pin your own comment! 😉) - I have a simple question for a flexible person, it'd help me out quite a bit! - when you lie flat on the floor or on your mat is your lower back in contact with the ground, if not how much of an arch is there? - I suspect as I am approaching 50 a few too many hours in an office chair may be starting to take their toll! 👍

[@09Jeanine]

Thank you!!! :)

[@09Jeanine]

I replied to your email. Thank you.

[@zainabdawood2223]

AMAZING class as always, thank you for all what you give to us . .Namaste 🤗🙏

[@jordyloves]

My goodness Juliana. This felt especially connected and divine. I haven’t met my hamstrings that deeply in a while!!! Thank you! 🙏

[@HealthglowsNet]

Thank you for this beautiful class! By the way... that room design 😍

[@user-fz2di4xx8r]

thank you for still caring about the animals.🌈 🐾

[@ayatlatif177]

I can't thank you enough for posting such beautiful amazing well-made content and for free. Thank you for making me fall in love with yoga and your beautiful serene energy

[@magdalenamieliwodzka4794]

thank you :)

[@nadiabadruk]

Today marks exactly one year since I, Yuliana, have been practicing yoga with you daily. It's been the best sports experience of my life and the most consistent. Thank you for your vibe. Love and light from Kyiv 🥰

[@stansmith74]

I can't stop myself thinking and seeing how much of a beautiful being you are. Thank you for all of what you do, thank you for sharing your energy because it is the kind that we are missing all around us in everyday life, thank you for sharing your way of getting to this beautiful energy. Much love to you and to all human beings. Namaste

[@ari-outside]

This was my favorite class in a while, thank you!

[@sarahrdtv]

Mine too so good!!

[@mr.chocolatevampire4498]

Thank you yet again for giving us the chance to take part in your beautiful practise ❤
Peace and Love!

[@HayashiOkuni]

I believe in your pure heart. Thank you for teaching us how to be happy. And I do honour the divine connection to you (and all living beings)!

[@user-pv5rk1wh1g]

Amazing

[@skyflower1320]

Dear Julianna,
Your gift in sharing your yoga practice is truly inspirational. May all angelic light peace and kindness find you and the alignment of your inner heart now and always 🩵

[@imlv2614]

Hey, Sanne, can you please make more workouts with music??🎉🎉🎉This makes your workouts even more amazing and uplifting🎉

[@mantsukinohana2353]

Awesome practice!! Ahh I feel so much better. It's been a while since I've done a video so this was a great entry to start up again 😁 Loved the music as well!

[@ramiswanders]

Forever my favorite yogi! Your flows always hit the spot!

[@abenaoffeh-gyimah8265]

I opened parts of my body that was sleeping 😅. thank you for this.💛

[@laurahinks6653]

This was such a beautiful practice for self compassion on an emotional milestone for me. Such. Gentle and nurturing way to start the day ❤️

[@elenstrelkova7853]

Fantastic practice ❤. My heart with you forever.❤

[@dakotastewart8906]

My body and soul always feels refreshed after these.

[@sajjadjahani6574]

Awesome ❤

[@user-lt7dr7xy4f]

Yess excellent yoga class with Juliana 🙏

[@cashmerehazel21]

Food for thought: _"Are Plants sentient?"_

[@olgaene237]

loved this morning class! thank you!

[@Ishtarthemoon]

this one was great! i'm just working through your shorter ones after a long break of regular asana practice and some of them have really kicked my ass but this one flowed super nicely and was just enough to challenge me but not destroy me! thankyou love

[@jojomedic2578]

Hurts magically thank you!

[@mmariann]

This is my new go-to morning practice. It's so uplifting and energizing, yet still very gentle. I love it!

[@andreadybvik]

This was such a wonderful and heart opening practice! Loved it💚

[@MrITechnology]

Thank you four your support in this beautiful
Change time * ❤❤💗💫💫💝

[@lainiebg]

Exactly what I needed. My first practice of the year, after recovering from illness. Lovely!

[@user-uk7iz4qp3d]

This is great thank you so much! Although I find the toe stretch really difficult. Anyone else?

[@aaronsandoval3238]

I cried during the practice I certainly released some trauma, thank you for helping me heal ❤

[@michaeldigiulio6327]

Your beauty and flow impacts

[@RakelsAlignedLife]

a beautiful flow to begin my Monday! thank you

[@amandaelle_]

Beautiful practice, as always! 🩵🩵🩵

[@hivinneby9604]

I honor the Devine connection to all sending peace ❤❤❤❤

[@narayanamoorthy1969]

Really inspirational madam.Ancient art of Indian sages for the peace of whole humanity.

[@ariunjargalerdenee4618]

Namaste 🙏🏻🙏🏻

[@user-ew3em2ni1u]

Loved this practice. Thanks!

[@elenasorgel2089]

Thank you for a gift, I would like to try the programme🙏🏻 it is sometimes very nice not to spend time searching the next practice

[@chaitanyamandava5873]

First like and love wowwww

[@JanaFrommhold]

What a wonderful and releasing practice! Thank you so much! 🙏

[@sandravillarejo4563]

Thanks for a beautiful practise
I couldnt pick todays mantra properly, can someone help....
Thanks

[@josefin8017]

" I honor the devine connection to all sentient (feeling) beings"

[@ElvisAustin15]

This was such a wonderful and heart opening practice! Loved it

[@darshyyy9620]

thank you for divine practices 🙏🏽🫶🏽🙌🏼

[@rebeccashala5492]

Thank you so much for another gift ❤ your practises are healing the collective ❤

[@AmeliaConway]

Loved it! Thanks Juliana! x

[@vitoriamanoela3633]

What a sweetie one!

[@jocelynwang6270]

such a beautiful flow and message💞

[@ksnnia]

Thanks for the video!

[@aitch3]

Happy New Year.

[@trangphamyoga]

Thank for your video 🥰😍

[@katarzyna3047]

Beautiful practice. Thank you ❤

[@e.michidmaa3503]

thank you for your existing

[@user-pe1ur2yt1k]

Excellent yoga I didn't see these asanas before your voice has taken me to trans mesmerizing tone great thank you

[@P91.1]

Love this! ...also, there an ad popping up at like 6:38 here. Was an interruption!

[@HeatherMascara]

I absolutely enjoyed this flow, but the ad was disturbing. 🙃🙏🏻✨

[@lllthink]

That was a beautiful practice to start the day, thank you

[@clairedemonchaux]

Thank you so much ❤

[@lottyde8]

Thank you so much 💖🌸🙏

[@sofikhmara]

Incredible as always!! 💕

[@melanieeven8648]

I would be very grateful if you indicate the level of training, then it will be easy to choose the desired training 🌱

[@jazmincastro1377]

Thank you for this wonderful class 🙏

[@vante7603]

i'm on my period and i feel rlly down and this was muuchh needed i feel so much better, thank youuuu

[@avaa8269]

Thank you ❤

[@emiliatepano8504]

Ooohh wonderful ❤❤❤❤🙏🏻🙏🏻Amen

[@methadonefreeiam]

Tyvm❤

[@miserydevelopmentltd]

Beautiful ❤

[@solenelandry5511]

Merci ! merci!

[@deborahtsagaropoulou1501]

Beauitful flow to start my day thank you ...x Namaste

[@valentinsarbu9496]

Thank you Namaste🙏🙏🙏🙏🙏

[@Olgetta]

Thank you so much❤❤❤❤❤

[@user-vg1up3gx7v]

Big love💙💙💙thank you dear juliana
Love you

[@giuliaarrobbio9827]

Thank you❤

[@elva6671]

Great class (apart from the interruptions)

[@higherjourney2222]

Thank you so much for this practice

[@user-ff6iu6ci9u]

GREAT!!! Thank you!

[@jenniferstachnik3287]

Thank you!

[@dominiquebottin2251]

Thanks you so much you are so wonderful

[@cynthiasureau2691]

Thx for this gentle practice!!! 😻✈🐍

[@MinaYoga-868]

Beautiful video 😍😍😍

[@AIUncover]

My favourite Classes are vinyasa

[@LuvOfLalaland]

Adds at downward facing dog in the mid of practice and 3 times ?

[@Learn_Share_]

Thank you

[@mindfuljourneyshop1719]

Wonderful ☺️

[@skaemissy]

Thank you 🫶

[@anastasiya_belolapenko]

Thank you very much! My body feels great!

[@radiancerose-hi7tu]

Fabulous

[@Royayoga]

Love you

[@celinegoncalves386]

Excellent :) !!

[@rominadodera6950]

Do you mind to share the mantra in txt here? Thank you so much it was just beautiful

[@Lucaspch]

Nice! Stay in the path! Save soil 👌🏾🙌🏾🌞♻️👨🏾‍🌾💎💪🏾☝🏾🧘🏾⚕️🚀🕌🔱😘💚

[@TsarHare]

love

[@kiannanickless]

Love your practice as always, although I find the recent frequent addition of loud background music to be a bit disruptive....

[@christineturner2767]

Luv 💕🐕🇨🇦

[@raquelgarcia4082]

❤❤❤❤❤❤❤❤

[@raskolnjikov1]

White new age yoga is wild xD

[@zuzanavymetalova7788]

❤

[@marinakhe1105]

Thank you very much for this beautiful practice. Would you please be so kind to write here the mantra you were saying at the beginning & ending of the praactice. My English skills require more practice, I couldn't understand the last part of the mantra. Thank you in advance.