Stretches For Stiff Back Relief - Stretches For When You Don't Feel Well 20 mins
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- Опубліковано 18 чер 2022
- Treat yourself to some wonderful stretches and mobilisation for your back, slow down and release any tension your body no longer needs holding on to. Breathe deeply, soothe your nervous system and feel calm and more relaxed.
Please have a cushion or blanket close by.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. - Спорт
Hello dear friends, trusting you are well. I hope you enjoy this new class, a gentle flow to stretch out your back, perfect to start or end your day with, or throughout the day when you need to relief some stiffness perhaps from too much sitting… hope you enjoy it. Wishing you a great week. Katja x
always enjoy your classes Katja, thank you so much
Hi I have just joined your channel is there any chance you could do some neck and head stretch thanks 😊
@@sharonlloyd6617 Welcome to my channel. Here is a routine to help with neck tension: ua-cam.com/video/jQB9l3PWH14/v-deo.html
Thank you Katja 🙏🏻🌺
Wonderful, as always Katja. Are you thinkinh of doing any classes for long covid people? There is a desperate need. This video is excellent because there is no standing.
Dear katja thank you very much for this new lesson. Perfect for me ,l got sick in this moment! GOD BLESS YOU , ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD . PEACE ALL OVER THE WORLD. Cecilia
I am sorry to hear you are feeling poorly. Hope you feel better soon. 🥰🙏
I’m having a horrible time with fibromyalgia and don’t want allopathic medication. I’ve seen several specialist, had acupuncture and physical therapy, and nothing has helped. Most of my severe pain is in my upper back, neck and shoulders. I started using this video specifically for pain management when those areas are in severe pain and it’s providing relief. When I’m finished with the video I can literally feel a difference in the release of stiffness in my body. I’m trying to do more of your videos daily and am hoping at some point my body will stay consistently loose enough that it stops locking up. So thankful I found your channel ❤
Wishing you all the best, hope a regular gentle movement practice will help over time... 🙏🥰🙏
Just what I needed this morning, thank you Katja for setting my day up in such a good way 🌸
Woke up with such a bad neck but this feels like I’ve done something positive for it today - thank you 😅
I neglected pilates for a little while. It was a nice way to resume. Thank you so much.
That was wonderful thanks
Wonderful!
Bless you Katja 🙏
Thanks for practicing with me, Talya! 🙏😊🙏
Thank u Sister...
Love from India 😊🇮🇳
🙏😊🙏
Another great video Katja, don't know what I'd do without your videos, they've made such a difference to my back. x
Wonderful video, thank you for sharing 👏✨😊
🙏😊🙏
Здравствуйте спасибо вам большое за ваши занятия 👍я хотела вас спросить вы делаете йога пилатес, спасибо 🌺
Thank you very much, Katja. That was a really helpful sequence.
🙏😊🙏Thanks so much for being here with me, Jodie!
Fantastic stretching! Just what I needed after a gardening marathon 😊
Coucou ma chère Katja!!!! Quel bonheur!!!! Merci beaucoup !!!!!!!!😗😗😗😗😗😗
🥰🙏😊 Thank you, dear Mercedes!
Thank you for this routine.
🙏😊🙏
I love your classes Katia.i feel not only working but also calmer
Thank you for your lovely comment, Caroline! 😊🙏😊
Wonderful !!! Thank you very much !!
Happy to hear you enjoyed the stretches, Geraldine. 😊🙏😊
Evening Katja.
I really love your classes and listening to your soft voice. Really helps my back and hips as I have osteoarthritis.
Thanks 😊 again.
Thank you so much for your lovely comment, Lorna, I appreciate it so much! 😊🙏😊
This is a lovely flow, Katja, especially for someone like me whose back has been most intractable recently! And I was able to do it quietly in a corner of the living room so I didn't have to disturb the family 😉.
Thank you, Melané, I am happy to hear you enjoyed it. Hope your back feels better. 🙏😊🙏
Very nice thankyou will use it after my work out for overall stretch.
Sounds perfect, hope it feels good after your workout. 🥰🙏😊
This was delicious and felt like a gift! Thanks!
🥰🙏😊🙏
Oh I loved this! Thank you. Have a beautiful weekend.
Thank you
It is always a peaceful moment for me to start a lesson with you 🙏.
I feel so grateful
Thank you so much Katja 🙏♥️
Thanks for teaching me this u are awesome here s a big hug🤗
🙏😊🙏🤗
This was wonderful. Thank you dear Katja.
Thank you for a wonderful stretch 🙏
Thank you for this lovely gift today💚
My everything feels better and less stiff💖
Thanks Katia me and Jan both enjoyed this class, very gentle stretching but we both felt good after the class. We checking trains for this weekend fingers crossed.
Look forward to seeing you in Ealing soon. 😊🙏😊
Excellent!
😊🙏😊
Ahhhh! That was amazing. A great start to my day. Thank you Katya xx
Thank you for practicing with me! 🙏😊🙏
After a weekend of digging in the garden this was the first exercise on the list, just what I needed! Thanks👍
😊🙏😊
Love Love Love
🥰😘😊🙏😊
Had a stiff back from gardening yesterday so this was just what I needed thank you👍💕
😊🙏😊 happy to hear it came at a good time for you after gardening.
Exactly what i needed today! thank you Katija
Ah, I am glad to hear you enjoyed this new class. 🙏😊🙏
Thank you Katja always love your amazing workouts 🙏❤️
Thank you for your support and for practicing with me! 😊🙏😊
Thank you Katja! As always you created a great class!
Thank you for joining me on the mat, Vanessa! 😊🙏😊
Thanks
Thank you very much for your support and donation, Rebecca! 🙏🙏🙏
That was divine, thank you Katja 💛
Thank you, happy to know you enjoyed this routine! 🙏😊🙏
Brilliant ❤️
🙏😊🙏
Thank you katja this lovely routine helped my back enormously yday, so much so I was able to do a full routine afterwards, love all your classes, thank you❤️
I hope your back continues to feel better, Corrina! Thank you for your trust and practicing with me! 😊🙏😊
Thank you so much . I needed this. Been absent for a while💗
It's great to have you back with me on mat, Laurie! Hope you are well. 😊🙏😊
I really enjoy this exercise, as always. Many thanks, Katja 🙏
THnak you so much for your support and donation, Ely! Greatly appreciated!!! 🙏😊🙏😘
Eccellente!
😊🙏😊
Happened to come back to this just-perfect class this evening and am really grateful to you for the same, Dear Katja💗
Thank you, Seema! Hope you are well. 🙏😊🙏
@@PilatesYogawithKatjaThank you Katja! Trying to get back to the regimen after a long LONG break...
Very nice in the afternoon after a stressful day !! Ghanks Katja
Hope it helped you to destress a little 🙏😊🙏
@@PilatesYogawithKatja yes indeed!! Thanks , looking forward for new sessions!!
Hola .es posible que sea con traducción en español ...
❤️🌷
Bom dia Katja 🥰🥰🥰🥰🥰🥰🥰🥰🥰
😊🙏😊 Hope you are keeping well, Eder!