I do one of your videos every day, have done for over two years now, this is just another example of a brilliant session that helps with existing niggly back pain. Adding in to my repertoire. Can not emphasise enough just how much your channel has helped a long standing back issue, you are simply amazing, thankyou.
Wow, thank you Claire. So glad my sessions help your niggling back pain and delighted you're adding this one to you repertoire. Thanks for being part of our wellbeing community. It's wonderful people like you that make the work so worthwhile. Take care and have a lovely day, Rachel x
This is perfect for an overworked back or for when I have had to sit in a bad chair too long. Thank you again for a program that solves a common back issue! 🤗
I have revisited this video after an unwise move injured my back. You are brilliant! Thanks so much. I hope now to return to my daily Pilates with you very soon.
Thank you Rachel. I know this is an older class but it is wonderful. I’ve just finished loading a skip with roof tiles and this was exactly what I needed! I’m 62 now so hard physical work takes it toll so much more than it used to but your classes keep me strong❤
Suffering a toe infection I was advised to keep my foot raised prior to being prescribed antibiotics. As a result of a day with foot raised suffered muscle lower back spasm. This 20 minute lower back session has been brilliant and eased the traumatic pain I experienced. The antibiotics are working too. All good, smiling again. Thanks Rachel.
That was lovely! Husband and I have head colds, feeling stuffy-headed and tired, a bit achy, not up for much exercise today, this was perfect! Gentle, warming, stretching - just what I needed. Thanks for all you do, hopefully I’ll be up for tomorrow’s more vigorous, challenging session🤞🏼.
Thank you Rachel ! I tuned into your channel through the Australian lockdowns and thoroughly enjoy you and your sessions. I am in the over 60's age bracket and love the gentle exercises, particularly for lower back pain. I think the short 10 min sessions are great when time is an issue. I've just finished watching the 20 min back pain one and it looks good. I have worked out it is better to watch first, then do ! Thanks again Rachel !
This is fantastic. I'm doing your barre, weights and pilates classes, which I have to modify for slipped disks, but this is wonderful. Each class makes me feel 3 feet taller! It's the best solution to recover from injury and to build bone and muscle. Can't thank you enough!
Thank you, this was really great. I've done all of these stretches before but this was a perfect example of slowing down, and really being intentional with the movements.
I did this class yesterday , it was so good for my back after a day travelling... yes I've taken you on holiday...I bought a foldable Pilates mat and intend to do a session each day,, your beach sessions inspired me 😎 Thank you , enjoy your holiday xxx
Oooh! Thank you for this calming and really helpful video. You explain the exercises and the breathing so precisely. For the first time I could follow someone completely. My hernia liked it very much!
Felt so good this afternoon - been busy around the house last couple days, missed my daily Pilates, and I was feeling it in my back! Perfect session for today, thanks so much😊❤
I recently discovered your channel and I think you're the best! You are thorough, informative, very knowledgeable and graceful with your techniques and instructions. Thank you for sharing your years of experience and passion in helping everyone to achieve better core health and overall well-being. We only have one body, so we need to take care of it. 😉 Thanks Rachel, you're a 💫! I'm sharing your channel with everyone I can. 🙏🏽💯
I had a double-hernia surgery (L4-L5), with these excersices I have been able to relieve back tension and strengthen the muscles around without any harm ❤
Good Day from the US!!!🙂Thank you Rachel for guiding me to a state of "feel Better". Have my share of back pain so I am grateful for this session. Stay Blessed.
Thanks Rachel this workout help by back pain , wake up with back pain this morning did this workout out and feel a lot better could walk a little straighter , ❤️
Hello Rachel and pilates buddies! This was great, especially on my knees. Could you do more barre, TMJ, and knee work? This works for me. Thanks for all that you do!
I do one of your videos every day, have done for over two years now, this is just another example of a brilliant session that helps with existing niggly back pain. Adding in to my repertoire. Can not emphasise enough just how much your channel has helped a long standing back issue, you are simply amazing, thankyou.
Wow, thank you Claire. So glad my sessions help your niggling back pain and delighted you're adding this one to you repertoire. Thanks for being part of our wellbeing community. It's wonderful people like you that make the work so worthwhile. Take care and have a lovely day, Rachel x
Hello you are so nice and perfect nice lady ❤️😘❤️❤️ love you too much ❤️💕💕😙💗😘
Woke up and felt like the Tin Man from Wizard of Oz trying to stand up. Rachel's back pain videos really allow me to ease away the pain.
This is perfect for an overworked back or for when I have had to sit in a bad chair too long. Thank you again for a program that solves a common back issue! 🤗
I have revisited this video after an unwise move injured my back. You are brilliant! Thanks so much. I hope now to return to my daily Pilates with you very soon.
Ah I’m so glad it helped heal your injured back. Take good care of yourself Mary ❤️
What a great routine. I even got my husband to take this class as he’s been complaining of a sore back. Thanks Rachel, I think you have a new fan.
Thank you Rachel. I know this is an older class but it is wonderful. I’ve just finished loading a skip with roof tiles and this was exactly what I needed! I’m 62 now so hard physical work takes it toll so much more than it used to but your classes keep me strong❤
Suffering a toe infection I was advised to keep my foot raised prior to being prescribed antibiotics. As a result of a day with foot raised suffered muscle lower back spasm. This 20 minute lower back session has been brilliant and eased the traumatic pain I experienced. The antibiotics are working too. All good, smiling again. Thanks Rachel.
Who’s it is husband Nick! Happy ne year.
Whoops
Great set! You are a very good teacher!
Thank you very much Pete, that’s most appreciated 😊
That was lovely! Husband and I have head colds, feeling stuffy-headed and tired, a bit achy, not up for much exercise today, this was perfect! Gentle, warming, stretching - just what I needed. Thanks for all you do, hopefully I’ll be up for tomorrow’s more vigorous, challenging session🤞🏼.
Thanks!
Thank You! 😊
Thank you Rachel ! I tuned into your channel through the Australian lockdowns and thoroughly enjoy you and your sessions. I am in the over 60's age bracket and love the gentle exercises, particularly for lower back pain. I think the short 10 min sessions are great when time is an issue. I've just finished watching the 20 min back pain one and it looks good. I have worked out it is better to watch first, then do ! Thanks again Rachel !
This is fantastic. I'm doing your barre, weights and pilates classes, which I have to modify for slipped disks, but this is wonderful. Each class makes me feel 3 feet taller! It's the best solution to recover from injury and to build bone and muscle. Can't thank you enough!
Thank you, this was really great. I've done all of these stretches before but this was a perfect example of slowing down, and really being intentional with the movements.
Thanks so much for this.... This was my first attempt to Pilates and I loved it....
I did this class yesterday , it was so good for my back after a day travelling... yes I've taken you on holiday...I bought a foldable Pilates mat and intend to do a session each day,, your beach sessions inspired me 😎 Thank you , enjoy your holiday xxx
How wonderful Janette! Enjoy your holiday too and thank you 🤩🤗
amazing - i do this every time i get an ache in my back and it works brilliantly.
Wonderful! So glad to hear that xx
Thanks!
No problem at all - and thank you too! ❤️
Oooh! Thank you for this calming and really helpful video. You explain the exercises and the breathing so precisely. For the first time I could follow someone completely. My hernia liked it very much!
This really helped with my lower back strain. Thank you, Rachel!
Felt so good this afternoon - been busy around the house last couple days, missed my daily Pilates, and I was feeling it in my back! Perfect session for today, thanks so much😊❤
Thank you so much Rachel 😊
Great, Great, Great… thank you Rachel. So good for the back xxx
I have been doing your videos daily since the beginning of the COVID lockdown. I am a complete believer in your Pilates sessions. Thank you so much!
Thank you very much, very relieving ❤
So glad!
I recently discovered your channel and I think you're the best! You are thorough, informative, very knowledgeable and graceful with your techniques and instructions. Thank you for sharing your years of experience and passion in helping everyone to achieve better core health and overall well-being. We only have one body, so we need to take care of it. 😉
Thanks Rachel, you're a 💫! I'm sharing your channel with everyone I can. 🙏🏽💯
I had a double-hernia surgery (L4-L5), with these excersices I have been able to relieve back tension and strengthen the muscles around without any harm ❤
That is so good to hear. Well done you for taking the time to help yourself post surgery, that is absolutely wonderful. delighted I could help you ❤️🤗
Good Day from the US!!!🙂Thank you Rachel for guiding me to a state of "feel Better". Have my share of back pain so I am grateful for this session. Stay Blessed.
This was great after doing gardening and suffering with a bad back, just what I needed thank you Rachel
Thank you, this really helped ease the back pain I had because of a bad mattress!
That was delicious and perfect for today, thanks for including on the gentle playlist for this week. Just what my achy back needed!😊❤
Thanks Rachel this workout help by back pain , wake up with back pain this morning did this workout out and feel a lot better could walk a little straighter , ❤️
Terrific routine to ease back pain after standing all afternoon and baking pies! Ahhhh, what relief! Thank you! :) Jan S.
Thanks , I really enjoyed it and subscribed.
My backpain has gone while doing quite every day one of your sessions. It eased al well my rigth hip.
Oh I am so pleased for you 🤗😘
My lower back hurts lately. I have to do some workout here. Thank you Rachel ❤
Thank you! Just what I needed.
You're welcome!
I'm so glad I found this today, it's just what I needed. Thanks Rachel.🤗
I am experiencing some back pain at the moment. This class made it significantly better. How many times would you suggest doing this?
Thanks! Have a great holidays
Helps a lot!
Thx
Glad to hear that! 🤗❤️
Just what I needed for my stiff back this morning!
Just what I needed this morning! Thank you 🙏 😘
A wonderful way to start off my Monday morning….now onto Christmas Advent playlist to do a catchup session. 🙏😘
Thank you very much!!
Beautiful workout 💖What a great relief for my back pain 🥰
Hello Rachel and pilates buddies! This was great, especially on my knees. Could you do more barre, TMJ, and knee work? This works for me. Thanks for all that you do!
Thank Rachel very helpful, I wonder if you could do a video for Pilates for Spondylolisthesis? Thank you very much for your videos
It helps - thanks, Rachel ❤️
Good to hear, keep doing it regularly and you will see more improvements. Well done 😊
Wonderful as always
Thank you so much 😀
I am packing to move and my back hurts. I needed this@
Thank you - excellent!
love this!
My husband and I have been doing exercises for a long time and really enjoyed. Thank you and Happy Holidays Rachel. 🧡🙏👍240
Thank you so much!!
Thank you so much
Wonderful as always 🌵🌵🌵🌵🙋🏼♀️
Thank you! 😊 xx
Fantastic session 🥰
Thank you 😊
That was great thank you
so helpful!
I sprained my back, is this helpful and not gonna damage further?
Thank you❤
Thankyou ❤
Thanks, will do!
@@TheGirlWithThePilatesMat Thank you very mutch... have a nice Start of the week .... see you….
Xlent Thankyou
خیلی خیلی خوب 👌👌👌👌❤
😊🙏😄👍
🤗😊❤️
👍🥰
👍🥰
👍😁🥰
👍🥰😁
🤗
👍🥰💖🙏
👍🥰💕💐
👍😄🥰🙏
Thank you very much.
👍🥰😁
👍😄🥰🙏
🙏🥰👍💖
🙏👍🥰😄
👍🥰😄🙏