Yoga for the lower back - 20min
Вставка
- Опубліковано 11 січ 2017
- A gorgeous 20 min sequence that will strengthen and lengthen the lower back.
Produced by Paula Lay & Mischa Baka
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You are THE BEST GUIDE for YOGA on the PLANET. Your verbal cues are so on point - I’m so thankful for you NAMASTE
I just love how you stick to the practice and don’t talk about unnecessary things!👏🏾👏🏾👍🏾
Thanks for the lovely feedback, it makes my day! :)
Agree! It’s so hard to find a yoga instructor who doesn’t talk about unnecessary things and try to give you a life lecture.
you are the best in narrating yoga! such a wonderful practice. Namaste
I just came across this in '24 and I love it. I often do it first thing in the morning and put it at a lower play-back speed so I can get in deeper breaths. My back feels looser, but I notice that it really stretches my hips.
Thanks, Paula! This was really effective. ❤❤❤
I sit all day at a computer and I do this video (and one other) 3x/week. It is the BEST yoga for the lower back workout I've ever seen. It literally rejuvenates me and heals my back so I'm ready for another day. Thank you so much!!
Good on you for committing to a practice, really lovely to hear about xx
Sincere thanks for all you do
Thank you!💞💞💞
Another great class. Thanks Paula.
I am thrilled to have found your channel. Excellent poses... simple clothing and background...great form. As others have stated no unnecessary chatter and your voice is very relaxing. I've been sharing your videos with everyone. Thank you!!
Such lovely feedback, thank you so much! xox
Thank you for being my yoga teacher for almost every day! Even during my pregnancy I could continue practising yoga, and now post pregnancy I feel great because of your nice and calm lessons. Keep up the good work! Namasté
This is so lovely to hear. Thank you for taking the time to practice throughout your pregnancy and keeping it up now. x p
Thank you, Pauls, for the wisdom and peace you bring to this practice. I always come out of these sessions feeling lighter...illuminated in some way. Blessings🙏 Namaste 🌈
Thank you Paula - this really gets to the parts that needed it xx
So glad to hear :) xx
Thank you so much. After your yoga class for lower back pain I really feel relieved 🧘🏼♀️
Thank you Paula. I am a new fan. 💙
It's a pleasure and thank you! xo
Great video. I have started practicing your videos regularly and really enjoying the benefits. Videos are easy to follow. I’m not particularly flexible and have lots of neck and hip tension. The deep yoga practice with the slower pace and long holds are really beneficial.
So lovely to hear, thank you x
Thank you Paula *x
Always a pleasure ❤️
what a gem! Thank you for this video. The format is perfect. Can't wait to try other videos. Love, Amy
How lovely to hear, thank you! x
Thank you so much for making this monthly playlist, I loved this practice and am surprised I'd never found it before. Having this playlist has helped me stick to practicing almost every day this month, even if sometimes I choose to deviate from the day's selection for a different focus or shorter length, it's nice to most days not have to make a decision and just hit play and find new old videos. You've been my main yoga teacher for the past couple years and I just can't express enough how grateful I am for your style of focusing just on the poses and breath with such calmness, so that I can just come to your channel and know I'll quickly find a practice I'll love, thank you so so much
Just amazing ❤
I love every thing Paula done, someone just too fast
Your explanation is in a soothing voice.. causing inner peace and tranquility.. truly inspiring to live with yoga for the rest of the life..🙏🏻🕉️
Really lovely to hear, thank you :)
Vielen Dank
I'm going to try this with a slower playback so I can stay in the poses a bit longer. Love the these practices they do help but would like to have them be a bit more mindful in that they go a bit slower.
Thank you you are the only one who calm me
I'm so glad you are finding the practices useful and good on you for taking the time to do them :) x p
fantastic, some yoga moves I have never done before. Thank you.
Glad you enjoyed it! Thanks for watching :)
Great practice for the lower back. Thank you 🙏
I'm glad you enjoyed it xx
This really works out the kinks in my lower back. Will b going back to it whenever my lower back calls out for help. Thank you n 🙏🧘🏻♀️❤️
So glad it helps! :) x
I'm quite attached to this segment, though I've branched out a bit. Please keep it posted!
That's a keeper as my low back takes a beating just by virture of my constsnt sitting & slight scoliosis. Will use this again & again. Thx for sharing!!
So glad you are finding it useful x
Beautiful.
Thank you x
This sequence felt like a five minute routine. I enjoyed it. Will you make a sequence to relieve lower back pain? Thank you for your wonderful videos!
That's great that you felt like it went quickly! There will be more videos focused on releasing the lower back coming soon. In the meantime, you could try either the prenatal or postnatal video that I have for the lower back - don't worry, you can still do it even though you aren't pregnant! Thanks for watching. :)
Thank you very much
I loved it !!!
So lovely to hear, thank you! :)
Thanks!
You have saved my body so many times, in particular with my favourite lower back rescue. You are much appreciated! Wishing you a very happy holiday. xx
Thank you for such lovely feedback, I'm so pleased the practices have been helpful xx
Thank You
Thank you, that's very sweet of you to say. Love to you too x
Wow
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Can I do these yoga practices even though I haven't experience attending yoga session in person? Thanks!
Yes absolutely! Give it a go, let me know if you have any questions :)
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Thank you! Can you please make a video for yoga during menstruation?
It's a pleasure - yes I'll put it on the list for a future video :)
👍👍👍
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what is the name of the third pose on this video please?
❤❤❤ناماسته
You're Gorgeous !! ! !
That is very sweet of you to say :) x p
I’m a stay
:)
Excellent but too fast for me !
This is a fast practice if you are used to some of my other sequences :)
@@yoginimelbournedont worry you are doing such a brillant work and many vidéos are slower❤
My neck and back are much better