Pilates for Painful Knees- 30 minutes to Strengthen the Knees and Relieve Knee Pain
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- Опубліковано 9 лип 2020
- This is a 30 minute pilates workout to relieve knee pain. It is for anyone who is experiencing issues with their knees and wants an exercise programme to safely strengthen them as well as help with knee pain relief. These exercises will focus on correct knee alignment and knee tracking as well as building strength in all the muscles that support the knees- lower leg muscles, upper leg muscles, muscles directly around the knee, the hip, glute and the core muscles. It can be used as part of Active recovery programme for people who are very sporty such as runners and dancers who are starting to get a few issues with their knees. I have also created this programme for people with arthritis in their knees who want a knee safe programme that will build strength in their legs whilst keeping them free of exercises that cause pain. Taking this class regularly and consistently will improve strength, mobility and awareness of correct knee alignment. And I would recommned it to be taken at least twice a week.
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Take care, Rachel x
#girlwiththepilatesmat #kneeexercises #pilates #kneepain
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. - Навчання та стиль
Just wanted to add my thanks to all the others. This is the best video for arthritic knees that I have found. I have been doing it daily for 3 weeks now, I went from hobbling around to pain free trail walks now! My dog thanks you too. Tremendous gratitude.
How wonderful to know, thank you for sharing and I acould no tbe happier for you 🤗
Min from taxi same problem it's 3yrs
My left knee has been in pain since Last November, stepping on/off buses, climbing subway stairs & just standing from chair or bed -- VERY PAINFUL. I did this Pilates workout once and immediately after finishing I felt energy around my knees, running up thighs & down calves. By end of night I was standing up from chairs with no effort, no pain! I've tried many other workouts for knees and after just one (1) session with this workout my legs feels fantastic! Thank you so very much Ms. Girl With Pilates Mat.
😊
Same problem as mine 3yrs back but I want to try
Dear Rachel. I am in my late seventies and for years have been walking 5km early mornings and then following online yoga classes. December 2023 I came across your lovely channel and followed a few classes. I did your January 2024 challenge and am now following your seniors playlist. I love all your ballet moves and especially liked the barre class that I followed last week. I always as a young child wanted to learn ballet but it never happened. Well, here I am at 77 following you on UA-cam doing all the positions. This knee class incorporated many exercises that I have done with a physiotherapist for knee issues. All the toe exercises really help my arthritis. Thank you so much for all the choices your channel has. I notice also that you have many knee exercise classes available. As a retired teacher I can say that you are an excellent teacher. You enable your students to flow from one position to the other with ease. Thank you so much for giving people of all ages a chance to practice Pilates on your channel. 🥰
Ohhh wow 😊 I finished this workout upstairs, came down to the kitchen for breakfast AND realised : Hey ! I just came down the stairs in a normal way (not sideways) + NO PAIN !
Unbelievable ! I tried again 😅 And yesss I was able to come down again without any pain. That's... Miraculous ! 🎉😂
Thank you so much.
Much ease and peace to you ❤
Ps Your pace and voice are soothing.
Thanks for such a great workout, really clear and well paced, just as you think you can’t do anymore a change in move and surprise you can! Much appreciated.
Thanks for that lovely feedback - and also for your donation! ❤️
Thank you...loved this class!
Malta calling!Thank you Rachel!
Loved the routine ! It is helping my inflammation in the right knee, the swelling, and strengthening the muscles around the knee. I also love the circle at top left, photo of you and your dog ! Sweeeeet.
Thank You Rachel!!!!!!
This is the best workout I have found for knee pain.
Thank.U Rachel...I have arthritis so it really helps...I have passed it on to all my girlfriends...U are amazing Veroncia...Canada
Hi Rachel, I am an active 65 yr old who swam every morning. When lockdown happened I found your videos and now do Pilates every morning. It has been my new routine during this time and I just want to thank you for helping to keep me active and sane! I am now hooked on Pilates and will continue with you classes as we get back to the ‘new normal’. Thank you so much. Jackie from N Ireland.
Thanks for sharing Jackie. That is a wonderful positive lockdown story, so glad you have found a love of Pilates and will keep going. It'll keep you strong and flexible. Keep up the great work and thank you for sharing your story. Roll on the 'new normal' 😊
Strained knee healing well much stronger after 3 weeks knee work outs thank you
1
It is very helpful for my knee pain.
Thank you for this knee workout and seniors standing workouts. Love them all from Toronto,Canada!!
Thank you Rachel - that really helped me. Will be doing this one regularly x
Thank you so much! I felt a great relief.
I love your video classes! Thank you!
Thank you. Loved it
🥰 love it !thank you 🙏🏻
So grateful for your wonderful classes.We are indebted to you!
This is excellent! Thank you, thank you, thank you.
Thank you rachel for pilates.
Fantastic, thank you.
Thank you, thank you! You are a god send! (Hugs from America!)
Love it and thank you!
Brilliant session.Thank you some .
Thank you, now it’s up to me to keep it up!
I enjoyed this one so so much!!!!
Thank you so much Rachel it work ❤
Loved it. Thank you
Love this video. I have serious OA in my left knee and this exercise video makes my knee sigh with relief!
Tack så mycket ❤
Thank you, dziękuję ❤
Thanks Rachel, I absolutely felt so much relief after this.
Just perfect for my two weak areas. Thank you x
I injured my knee a couple of weeks ago while walking on an icy pavement. I was already doing a couple of your routines so tried this. Along with gentle walking (not on ice!) I am finding that this is slowly building up its strength. I hadn't done Pilates before lockdown but am really enjoying it.
I cannot thank you enough for this! THANK YOU THANK YOU THANK YOU! This was insanely challenging! I have subscribed and I am going to make this video a regular in my routine to build strength. Much love
Thanks Rachel, that was awesome from Canada.
Thank you Rachel for another great workout! My knees feel stronger each time!
Well explained, beautifully paced and sequenced. A video that really works. Thank you, Rachel.
Thank you so much this help a lot.🙏🏽❤️
Thanks for your lessens .❤🎉
Excellent, thank you! Just what I was looking for
Thanks a lot you are a good teacher
Thank you.. a pleasure to follow your Pilates..-and stretches! Has helped so much! Thank you🌞
This is my go to along with my physio now. Moved on from senior knees video. Thank you 🙏
Thank you so very much, love and gratitude 🥰🙏
I have done your other videos,but this one speaks to my body so well.!Thank you.
Praise the Lord for the wonderful help may God bless you abundantly and fulfill all your heart's desires.
EXCELLENT ROUTINE!!!!!!!
Still doing this old favourite and love it, thank you Rachel
Good work out🙏
Thank you for showing
Brilliant class which is helping my knees, hips and groin pain.Rachel you are an excellent teacher, thank you.
Thanks. Feel really good.
Thank you so much Rachel. After years of stiffness in my knees, hips, and pelvic area, I feel so much better after doing this routine as well as your other workouts for seniors.
I feel this will really help and thank you
Diana
This was wonder’
Thank You
Rachel you have me doing exercises I had no idea I was capable of. Thank you so much❤
This is one of my favorites, it always makes my knees feel better. Thank you for posting it!
I did it again and loved it thoroughly. Thank you!
Thank you so much! Im quite emotional as I have suffered with both my knees being in immense pain all the time even when lying down. I was trying to lose weight doing a lot of walking. I have a desk job so my legs constantly bent and some how under each knee cap felt like it was on fire all the time. Could no longer do zumba or running. I could no longer weight bare going upstairs and holding the banister for dear life climbing up. Pregnancy and now carrying a new born baby up and down stairs is so painful until now. A total of 3 years I have been suffering with my knees and after this video session I felt relief like a Godly miracle had taken place. Thats no exaggeration at all! God bless you for this video. I have now done this video 3 times and i am no longer taking medicines or relief creams or pain killers and i can go almost walk up the whole stair case without pain. Sending love and good karma your way. Im mow sending this video to all my friends and family and i will do this video everyday from now on.
Lots of Love x x ❤️🙏 Thank you x x x
Wonderful, Thank you so much.🙏🏻🌹🌹🌹💜💙☘️❤️
I don't have knee issues generally but strained my knee the other night and wanted a workout that would stretch out and strengthen the knee without overtaxing it. This was perfect! You always have a video that's exactly what I need. Thank you, Rachel!
Great workout that closely resembles what my physio has given me to do. I'll definitely keep with it.
Great great class! It really helps painful, weak knees.
I am going to do this regualr hope to help my knee pain.
Thankyou for your precise instructions, great work out for my arthritic knees, getting more mobility each time
Thank you 🤗
Thank you! These exercises really help! Also, I really love your pace and demonstrations of the exercises. Very clear :)
My knee is so much better since I’ve been working out with you!! 😊😊
This ease the pain of my knees. Thank you :)
great exercise for beginner like me, thank you❤❤❤
Thanks for sharing ❤
Thank you Rachel. I enjoy your classes and feel stronger since I started watching you. Still working on flexibility and balance.
Excellent exercise for the knees it works immediately!!!
Thanks that was perfect
Thank you so much
Great pilates workout that helped me properly stretch out my knees after lots of 10k walks and a sore knee.
Done this 2 times this week and I've seen lot of improvement on my knee injury! Thank you so much!!!!
Wonderful! 🤗
You are a wonderful teacher. Thank you so much for sharing your expertise with us ❤
Appreciate that you talk us through each movement so we can follow along better while laying on the floor further from the computer screen.
Great explanations! THANK YOU.
This is so helpful!
This is amazing......Having started the standing pilates for seniors I needed to also find something to help strengthen painful knees...and here you are!! Thank you
Thank you for these good exercises
Thank you for this exercise. Looking forward to watching more stretches for the knee and hopefully a torn meniscus soon.
This is the first Pilates workout I tried that did not aggravate my pain yet I felt like I had a great challenging workout. Thank you so much 🙏🏼
Really good class!
hi i am from India been doing lot of excercises especially since ive done knee replacement on my left leg now my right knee is giving trouble i have started doing ur excercises they are helping me immensely thanks
Yeah! Thanks Rachael - just what my knees need.
So glad!
Forever grateful for this knee workout. 👊🏼👍🏻🌵😷😷😷👏🏻🇺🇸
Thank you Rachel, I’ve been doing this video before my total knee replacement surgery that was 6 weeks ago, I’m also now doing it between my regular scheduled PT. It has really helped my healing and keep is my thinking 🤔 process in the positive direction. Hugs 🤗
Thank so much dear 👍
Hi Rachel! This workout for the knees is awesome! It takes away the throbbing pain I have, but I must do it at least 2 x’s a week. I have been looking for a workout that I can manage and I have been following you since lockdown! I really like that you follow up on the breathing all throughout the routine. Thank you so very much!
Wow just did this for the first time and I can already feel the improvement in my right knee that has a small meniscus tear. I’ll definitely keep doing this one till my knee recovers. Thank you so much for making this video!!!
First time I've tried the chair exercises, feels good, thank you
Thank you. Your Pilate helps my knees so much staying flexible and stronger.
Thank you for your knee video. I wish I'd found it after my knee op. I love your videos because they make me feel strong, they challenge me without being too much. Wish you all good things.
Thank you so much. I've neglected my pilates routine during lockdown and my knees are paying for it. This has helped so much already.
Great ! Really enjoyed it in spite of my painful knees…
Thank you !
Loved this thank you for the workouti did these 2 exercises today and i felt better .
Thank you