My Honest Opinion About The CARNIVORE DIET After 3 Years
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- Опубліковано 3 жов 2024
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After 3 years on a carnivore diet I go over the pros and cons of my carnivore journey.
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Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. We are not doctors or nutritionists. Any information on our social media or UA-cam channel is from our own personal experience and research we have done. Although living a carnivore lifestyle has benefited us, you may not have the same results.
172 days on carnivore. no more IBS; off blood pressure med; no more anxiety; tinnitus has greatly improved; skin is better; lost 45 lbs. feel great.
😁
That's fantastic Betty❤️ You're doing amazingly well. Keep it up👍
Day 63 on carnivore. Lost 9-10 pounds and NSV is no Pepsi for 63 days .
As to affordability it really depends on where you're coming from. For years we were SO broke that we could ONLY afford processed foods. We lived off of beans, pasta, rice, Hamburger Helper, and cereal. Back then we were buying the ABSOLUTE cheapest food available and couldn't even afford to buy an occasional pound of ground beef to put in spaghetti. We would either have it with just the spaghetti and sauce (cheapest sauce that I could find, always) or we would experiment with adding in beans (which wasn't very good). At that point in time carnivore would have absolutely been impossible for me.
When I finally came to carnivore our finances had been a lot better for the last couple of years, and I was eating meat, fresh vegetables, and buying all of the odds and ends that people with a "normal" budget might buy. So then it was a good trade off, buying meat in place of everything else.
When I try and explain to people that some people really can't afford carnivore they don't get it at all. I don't think they realize what kind of food poor people eat. I think they assume everyone is buying the snacks, ice cream, fancy sauces, fresh vegetables, meat, etc, and you can't get them to understand that that's just not true at all.
People also assume that every severely overweight person is stuffing their face with donuts. I was not. As a diabetic I ate as my drs told me to, but I was always hungry. When I 100% stopped eating fruit and all but lowest carb veggies did that constant hunger eventually stop. Someone who hasn't been there doesn't understand. Dr Berry always says just do the best you can on your budget. It is not easy. I know I felt judged when I was at my highest weight, even by doctors. I stopped going to a doctor because of his bias towards me because of my weight. One day I want to show him I lost over 85lbs with no diet meds AND zero help or compassion from him.
I am so happy your finances now allow you to feed yourself healthier foods. May God Bless you and your loved ones and thank you for sharing your story. You may have opened up someone else to having less judgement or someone that there is still hope for them.
@@lindaa2437 Thanks for sharing yours as well. I'm glad you found the way to lose the weight and stop being hungry all the time, and I'm sorry you had a bad doctor. Mine never mentioned mine, but they wouldn't do a thing about how truly awful I felt. Luckily going carnivore took care of everything. I still have to go them (multiples, because I just see a string of PAs) because I have hypothyroidism and need them to prescribe me my medication for it.
@HappilyCarnivore Thank you. I still have a slew of medical conditions, but my eczema and asthma are both gone. I'm on fewer meds and lower doses on most. And I'm not lugging around that 85lbs I was able to shed. Let's encourage others and resolve to continue to do the best we can. Greetings to you from NY. 👋🕊🙏💖
@@lindaa2437 Greetings back to you from Texas. 👋❤
@@HappilyCarnivore 👋
I lost 65 pounds on keto in 2 years then got myself sugar addicted again. Gained 60 pounds back. I stalled for 2 years and can now say I’ve lost almost 15 pounds this year! Through it all I’ve learned so much but by falling and gaining the weight back and stalling, one thing I learned that I could have not learned if I hadn’t fallen is; I now know I have red light foods, I am an obstainer with certain foods, pasta dough inflames me and makes me feel like poop and lastly I can not handle sweet things anymore. Now I try and remind myself that I learned so much that I wouldn’t have if I hadn’t fallen.
Two sons are butchers?! That is terrific!
Also I so appreciate your encouragement about persevering when we fall off the wagon. Great message.
Just keep going! 💯
So happy to be back on carnivore. Your "falling off the wagon" and getting back on have inspired me to try, try again. I'm feeling better everyday.
So glad we could be of some help and even more, you're feeling better👍
I always say take that word "try" out of your vocabulary and replace it with "do" or "I will". "TRY" sets you up for failure, "DO" says I will get this done, or incorporate this into my life. And we don't fall off the wagon, we are in charge and we are the one who drives it into the ditch. Only you can choose to stay on course. And when your wagon is in the ditch, don't fret, steer it back onto your path and do not look back. You haven't failed, it's a minor detour. It's truly a journey and YOU are totally in charge. Love to you.
Oh man I feel soo much better! My inflammation has come down. I love carnivore with intermittent fasting. My moods (depression)are so much better. My mind is clear. My sleeping is so much better. I’m off metformin. I’m feeling goood!
Good for you! Carnivore strikes again! Keep it up👍
This lady is speaking the truth about carnivore life! Every thing she says….has happened to me! Thanks, Cassie🥩😋👍🏻
Just keep going Lisa! Carnivore for life❤️❤️❤️
Hey Cassie. I didn't experience the digestive issues because I eased into carnivore-ish gradually. First did keto with very little success, then went ketovore, then went ketovore/carnivore, now I'm carnivore-ish.
Pros: lost and maintaining 85lb weight loss, much lower BMI (out of the red zone), less dr visits, some ailments cured (asthma & eczema), other ailments greatly improved (diabetes, arthritis) or progressing much slower, no longer the largest person in the room, can still go up flights of stairs in spite of severe spinal issues, etc.
Zero cons because I am no longer ashamed of my size!!!🕊🙏💖
Happy Father's day to Larry & all the dads!!!
I really needed your words today. I've been doing this for a year with hardly any results. The past few weeks have been stressful and I've been cheating .... then feeling absolutely miserable from the wrong food choices. Thanks for the encouragement to keep going!
Keep trying! It’s worth it. You’re worth it.
You can do this. Just keep trying❤️🥩🥓🍗🍳🧈🍖
@@CarnivoreQuest @Mrs.TJTaylor Thank you to you both!!! The carnivore community is like non other!!
Yes, we have to realize that the bad foods might relieve stress momentarily, but don’t fix any situations that are causing stress. Analyze the stressful thing, and see if you can change your reaction to the stress. Is there any action you can take? This is what I push myself to do.
I know this was shared two weeks ago, but I am a little behind on my "journey". I went Carnivore on March 10th after a miserable vacation dealing with pain and inflammation. I now have minimal pain and lost 20 lbs, BUT so needed this pep talk from you, Cassie! I stalled when I had emergency appendix surgery~ was brewing way before carnivore~ and now I am getting down to serious business. Dang, I am even giving up HWC today. Thank you for your videos!!!
Darlene, how's your no cream going? Seriously Good For YOU! Cream has kept many of us in the same spot for months or even years. You're doing your body good in mote ways than you know!! Keep it up. I totally understand the healing that occurs from a ruptured appendix. It's rough!
@@CarnivoreQuest For the most part good. I have "cheated" on a couple occasions due to family in town...4 reunions in one week...ugh...stress is not my friend.
Great video Cassie. I started out with the intention of losing weight so that I could get healthy. But, what I learned was that the losing of weight was the least of what happened. I did lose the weight, but losing the inflammation, the painful headaches, the sensitivity to the sun, the lack of energy and a general weakness is overwhelming. No more chapped lips and skin tags. What? No more brittle fingernails. Better sleep easier movement. I can keep up with my Grands. It's a lovely way to live.
No more cravings, no more being hungry ALL THE Time! Oh yah, and feeling awesome!! Lowest weight in over 30 years. Keep up the good work!!!
So great to hear Steve!!🥰
My husband's nephrologist was amazed and happy that his Stage 3 kidney disease backed up to Stage 2 in a year. His mother was on dialysis for years prior to her early death in her 60's. He's 71 with chronic pain because of far-advanced degenerative disc disease and a knee that needs replacing. If only eating this way would fix that condition, but it's not a magic wand for everything and this situation has been going on for over 40 years with high BP (well, it's all over the place from 130/80 to 175/110) and severe back pain. He has lost some weight, about 30 lbs, but is stalled out. He does keep having to punch more holes in his belt so he's reshaping, but has more internal healing to do. I've been ketovore into carnivore for over 5 years now, back to a normal BMI though 10 more lbs gone would be nice, and I take only one medication for my hypothyroidism at almost 68 years old. My readings have not changed in 20 years though I wish that I could dump that one med. I lift weights and try to do the things on the homestead that my husband can no longer manage. Just picked up another 1/2 grass fed cow a couple of days ago so we are meat-rich at the moment, eat a lot of eggs from our own chickens. I've never tracked my macros because it triggers me to have to think about food all the time, worse than looking at the scale every day. ~Cynthia
You are so right Cynthia about the journey. And at our age in life we must not be disappointed that 100% of everything will heal.
If we can attain 50-75% healing that is still amazing.
And much more than our Doctors ever thought would happen. ( :
@@CarnivoreStork Yes! It's truly a journey, isn't it? No magic pill to hurry it along, either (Ozempic is not the magic they want it to be and who wants to pop pills anyway?)
You're doing amazing and I'm so glad your husband is doing better. Does he eat Lion? Alrhough carnivore is pretty incredible...LION is ultimate healing. But for many its tough to stick with. Kudos for picking up 1/2 cow...you're set for awhile👍
@@CarnivoreQuest No, he won't get that strict. He eats emotionally a lot of the time to distract him from the excruciating pain in his back (many discs are simply no longer there) and bemoans how eating this way has taken his only pleasure in life, LOL *little violins are playing*. I think if it would help his back pain, maybe he'd become closer to Lion. As far as the beef, first we got 1/4 cow, then as that was dwindling, we bought a half and this is our second or third half cow. It's spectacular meat. It's really cost effective, saves running to the store and buying beef that has questionable stuff injected into it so also saves money. When you go into the grocery store, you always spend more than you planned, right?
Hi Cassie, so glad to see you this morning! Carnivore has healed my hip and knee arthritis, my sciatica and my migraines. It took away my IBS in a week and minimized my menopause symptoms. I also have much less anxiety!
So many great benefits Caroline!!🥰
I have another 15 lbs honestly and I know cream is why I haven't lost it but I prefer cream to losing that last 15. I look and feel good, and raw heavy cream is my only vice.
Always your choice and you are the only person that matters when it comes to your choices. Life still needs to be what each of us wants it to be. Enjoy your cream, guilt free. ❤
I absolutely HATE cooking. In fact, I have a spoon rest that says "I fucking hate cooking", no lie. But on carnivore I don't mind it. I do keep it simple, and rarely do "recipes" and instead just cook the meat as is. But it's so much easier than measuring, chopping, all of the extra dishes. I have a good routine and always have something thawed out, and so it's just a matter of throwing it in a skillet, slow cooker, or air fryer. I've also noticed that on carnivore I have a LOT more motivation to just do things in general, even things that I don't particularly like to do, like cooking. When I get off track I'll find myself just standing at the fridge because I'm hungry but I don't feel like cooking anything. When I've been back on track for a week or two I'm back to just getting in the kitchen and doing what needs to be done. Sometimes I even wash the dishes right away. ~gasps~ I used to be SUCH a procrastinator, so that's really a big deal.
Keto, ketovore, or carnivore. Cut out the processed foods and seed oils. Most days I am carnivore but sometimes when eating out or traveling I revert to keto as close as possible. I am doing your June challenge and so far I have fasted for 8 days and the days I have not fasted I have done OMAD for 7 days eating only BBB&E.
Great discussion. I hope everyone is listening AND hearing this message. I'm 2 1/2 years carnivore, lost 100 fat pounds, I can walk again when I was in screaming pain in my joints and seriously could not stand up let alone walk to the bathroom. No more restless leg syndrome. I don't fall asleep all daylong, no gut pain and GERD. I just feel like I'm back in my early 30's, but I'm 72!! No more food waste, at all, ever! Saved lots of money just eating meat. Simple fast meal saves time to live my life, not cooking all day long. Normal blood sugar. I used to be a super foodie, but now I don't get hungry and my life no longer revolves around FOOD. There are numerous other health and life improvements and I will always live the carnivore lifestyle until I'm 120 years old and beyond. ❤🎉
Perfect video Cassie!! Great job covering the bases here! You guys are so inspiring for those of us long term healers that didn’t become superhuman after the first few months. Those channels and people are wonderful but the reality is that some of us have very damaged bodies that need grace and patience for full healing. Thank you for representing that as well as the struggling person! Love you guys! 🥰
Hannah, not all are long term healers, but many are. I just wish those who are superhuman would be a little more understanding and realize humans aren't one size fits all. Keep going and we will too❤️
@@CarnivoreQuest Absolutely! I think it’s from some of those people that dogma exists, like if you don’t do carnivore the “right way” you should just shut up and go away. It’s a real shame! Let’s keep doing our best though! 💗
NSVs...off bp med lisinopryl, auto immune issues in remission so off doxicyclene and hydroxicloriquine. Greatly decreased anxiety and depression so no medicine for that...and increased energy to keep up with housework and 1 1/2year old grandson 😊❤🎉
Awesome! Thanks so much for sharing❤️🔥
I am mostly carnivore but I do have a slice of pizza or dessert if I want and I still feel great. Just don’t overdo it if you stray a tiny bit but go right back to carnivore and you’ll be fine at least I am but I do exercise regularly and I don’t need to lose weight and I don’t have health issues. If you do…don’t stray at all….
It has been a long road to find the right diet and this is it. Everything cleared up. I've had acne for 60 years but not anymore. I lost 62 lbs. since March which is just over 3 months. I no longer have pressure under my ribs or pain in my gut. I no longer have cravings. I can easily go 16 hours without eating. I can eat as much as I want as long as it is carnivore. It is a dream come true.
Fantastic! You are doing the best for your body! Congrats on all of your success, keep it up❤️
Hey Cas. For the new subscribers!!!!!
I’ve been following Cassie and Larry faithfully for two years!! Thanks guys!!!!
I don’t have bloodwork to show my progress but I have tons of wonderful life changing benefits!!!!
But the biggest for me is hunger and time!!!!
No more wondering what to eat!!!!!! No more HANGRY!!!!!
I eat three times a day and I sleep like a baby!!!!
I’m 56, 8 years post menopausal!
I’m a nanny of three under 7 and I have no pain!!!!!
Yes it’s hard sometimes and we still want those chips and dip, but they just don’t taste the same after your healthy!!!
Stay in community! Get up and start new everyday! Do your best!!!! When you feel great you’ll see how easy it is!!!!!
God Bless.
Danette
You're the best! Thanks for encouraging others❤️
Great video to share with new carnivores. I'm going to add that if I had not tried carnivore, I would not have discovered I have CIRS (thanks to Judy Cho), and would have thought nothing would ever heal me completely from the chronic pain. But I've gotten more healing from carnivore than from the CIRS treatment, so far.
Thanks for sharing Gail❤️
I'm so glad you're able to limit your coffee. Unfortunately I'm very addicted. If I have just one cup within a few weeks I'll be back to several cups a day. Plus just one cup is all it takes to make me irritated and tired. Sadly I've had to take a zero tolerance stance, which is sad because I love coffee.
Never say never...I used to say never. You don't know how your needs and wants change.
If it weren't for all the carnivore community, I could not have continued. Watching your progress and struggles has kept me going. I relate to almost all the struggles, but the benefits have been amazing.
I've learned that community is where the true healing begins❤️
Checking in - lost 0.2 lbs for week#2, I forgot that egg drop soup and beef in Chinese takeout are full of corn starch. This set me back 4 days. Thanks for the inspiration!
Yikes! That very reason is why we almost never eat out. There are just too many ingredients that can be overlooked.
Everyone is different. Never had loose stools, don't feel like crap if I fall off the wagon and have carbs. About 80% carnivore so not super strict at this point. But Cassie is right when whe says it is doable. Definitely.
So good to see you Cassie! I see those collar bones again girly! 💋🧚🏻♀️❤️🇺🇸
Yaaaay! I am seeing definition in my shoulders now. I never knew it was there❤️
@@CarnivoreQuest - Yes I remember commenting on your collar bones before your trip with your daughter last year I think to Florida…💋🧚🏻♀️❤️🇺🇸
Too true, for the first time in my life, I finally understand my hunger cues. If I’m full, I’ll actually just keep the rest for the next day, instead of finishing my plate. Inspirational chat. 👏🇦🇺
Thank you 👍 love you guys ❤
Thank you too!❤️❤️❤️
My veteran advice is: Fat is NOT a free food. To see (especially timely) results counting your macros is a must. I for sure can overeat on Carnivore and have to reign it in.
Cassie you were such an inspiration to quit coffee! I haven’t had a cup since you posted the first video about quitting. The withdrawal was awful!
One added benefit of carnivore is clearer thinking and the ability to "chill".
I thought about this when Larry was confronted whilst filming in Walmart(or some other big store).....he just handled it so well and didn't light up and respond. Now I am sure that Larry has always been a chill sort of guy but I reckon back in his pre-carnivore days that this incident may have have played out differently.
Good onya Larry you are a legend.
And good on you too Cassie, you are just glowing and looking awesome. Legend also.
Absolutely! Chill is a great way to describe our demeanor since carnivore. There are just so many benefits, it's hard to go over all of them👍
THANK YOU for this video. I needed to hear this today. You look FANTABULOUS! I just need to get my mind set in order.
Thank you Jazzy❤️❤️ I'm here to help😘
U look great. Congrats.
Thank you!!❤️❤️❤️
Cassie, you really have any amazing testimony about how Keto/Carnivore has changed your life for the better! I think you would be a fantastic motivational speaker for our group! 😊❤
What's the name of your group? Are you on Facebook?❤️
@@CarnivoreQuest I personally don’t have a FB group or anything else going on like that.
I meant for our Keto/Carnivore Community/Group in general. I was trying to say that I think you would be a great speaker at a big meat up/and at many other places or events as well! I think your testimony is very encouraging and great for others to hear! You speak so well! ❤️ I’m sorry I wasn’t clear on what I meant Cassie. 🤦🏼♀️
Great video!
I really appreciate this Mike👍 Take care
You and Larry are always so inspiring. Thanks for being you. ❤❤
Thanks for the great, inspiring talk Cassie. You’re a real motivator. That goes for Larry too. You’re a good team.
Thank you Albert ❤️🥰
Down from 2 pots a day to 2 cups a week is amazing!!!
I am pretty new to watching your channel so I'm sure I missed why you wanted to cut down so much on the coffee. I had to cut out caffeine last November when I started experiencing heart flutters. I still have about 3 or 4 cups of coffee per week (decaffeinated). I didn't notice a huge difference with the heart flutters with the lowered caffeine. The real difference came when I was about 3 weeks into carnivore.
I do LOVE cream in my coffee! To help cut out too much cream I've started making what I like to call "breakfast coffee" by putting a tablespoon of butter and 1 to 2 eggs in my coffee and blending it with an immersion blender. I don't even miss the creamer!
Love your channel! ❤❤❤
That breakfast coffee sounds amazing Rachel and congrats on 3 or 4 cups a week. Feels good to get a bad habit under control! So glad you found us.🥰
@@CarnivoreQuest the coffee is so good! I do reccomend using a larger Mason jar or something of similar size to blend it in. I made the mistake of using too small of a cup the first time and it ended up ALL over the countertop!
This was a great video, Cassie. Thanks for sharing your journey, the successes, and the challenges.
For many this is real life. We're in it together ❤️
Thank you so much for answering my question Cassie! Such an awesome testimony to Carnivore! Keep sharing! so many people still left in the world that don't know how healing and wonderful this diet is! and... Your recipes are the BEST!!!! Blessings! Stay Carnivore everyone!
Much love to ya Jennifer❤️ Let's change the world one person at a time🔥
I’ve been making your delicious chicken soup on repeat…It’s my favorite thing right now🤷🏻♀️thanks for all the tips and tricks and authenticity😊
This makes me happy hear, because it's a pleasure to be a postive influence❤️ Let's keep doing this👍
Thank you Cassie for your and Larry’s transparency with your journey. I struggle so much with my food addiction! Seeing you guys never give up helps me to get up and start over. I’m thankful for what God is doing in your life ❤
Food addiction is real, it can grip some tighter than others, just keep getting up. Never stop trying❤️
Great one Cassie. So many benefits.
Thanks Kipp!!🥰
Great video, thank you so much for sharing your experience. My biggest problem is poor sleep. I wake up so much and have trouble going to sleep. I’ve tried all the things, but nothing seems to help. Hopefully sometime soon it will get better. Love you guys!
I hope it levels out soon for you!
@@CarnivoreQuest thank you! 😊
I’m so happy for you Cassie you’re doing a great job ❤
Thanks Luz! One day at a time my friend❤️
Great Video, Cassie. Thank you. You guys are doing great, and I always appreciate all of your encouragement and support. Love You Guys. 🥰
Thank you Shelly❤️ How is this month going for you?
@CarnivoreQuest it's going pretty well. I had a couple of off plan days, but was right back to it the next meal. I intermittent fast a few times a week, but Saturday is my longest time of intermittent fasting, because I don't go anywhere until later in the day. 🤗
@@shellyvoris3000 nice!!
Thanks Cassie! Another great video. I’m so glad you’re doing well! 💗
Thank you so much!!
Great video Cassie! I just can’t get over how great you look… your skin looks flawless, so beautiful.
I notice if I cheat :( I feel terrible! Joints ache again… I love carnivore…. I plan on doing it for life…it’s just some days I cave! Horrible! :(
Keep going! I appreciate you and Larry sharing your story!
Thanks STG! You know it's crazy, that we still allow off plan foods which we know will make us feel terrible. One thing is for certain those days are fewer and far between👍
Great message, Cassie. Thank you!
Hi Cassie... Your truly an Inspiration...💕
Thank you Katie❤️ It warms my heart to help along in someone's journey.
I started having gout in my 20s. I did the no red meat thing and followed every study about what not to eat when having gout. Turns out the best is not to eat anything. Dead end stupid science... Started carnivore and am gout free for 2 years now. I have not been to a doctor since my last kidney stone about 10 years ago. No blood test, I don't even now my blood group. So there was no doctor scare tactics when I started with carnivore. I never wavered or cheated, I'm to scared to. How did I do it? I suppose, it depends how desperate you are. I was on my last snake oil and it worked. I am a farmer and mobility means making money to survive. I struggled on crutches for years, yes that's how bad the gout was. I am now 58 and feel 30. There are no solutions in life, only trade ofs. I traded pain for cake with a smile on my face.
Don't let life pass you by with what ifs and coulda woulda shoulda doctor talk. Live for today, not a heart attack in 30 years when you are a 110. Give carnivore a go. Make your own scientific experiment and conclusion.
Great advice! Thanks so much for sharing❤️
2 weeks in reduced insulin from 20 units to 10 units 11 lbs down feel amazing 😻
Amazing!!!🥰
Went to Costco yesterday, in and out 15 minutes ( - waiting to check out) good video Cassie, I will show this to my wife
The line to check out was probably longer than your shopping💙
Hello CQ tribe,
I'm a 50-year young perimenipause woman who's in remission from chronic Rheumatoid Arthritis. I was on a weekly biologic injectible medication "Enbrel," with other prescriptions like Celebrex, Methotrexate, Tramadol & Prednisone at times that made my immune system sick and my body obese & weak starting at the age of 27. I started eating a ketogenic lifestyle in September 2019, and I'm mainly carnivore "Ketovore" now. This way of eating is the only thing that has helped my weight loss of 60 lbs, severe pain, inflammation, and other metobolic health conditions. Also, I love being in nature, grounding, circadian rhythm & I eat no seed oils, sugar, or processed foods. I started lifting heavy weights, strength training & balance exercises 4 times a week last April 2023. It has been a new life for me! You can seek your true health every day, starting with what you eat/drink & don't eat/drink. Following & implementing Dr. Ken Berry & RN Neisha's Proper Human Diet "PHD" has been a huge part of my success.
Peace & Health, Christine Peters
Wonderful testmony🔥 Thanks so much for sharing❤️
Yes i’ve been on it for months now next week I’ve been doing pretty good finally able to go to the bathroom. I didn’t get my electrolytes in the mail so I’ve been having cramps in my legs, but hopefully they’ll be here Monday. I tried salt didn’t work for me. Enjoy your videos. Glad you keep on going. You encourage all the rest of us. I haven’t had any alcohol or any sugar. Crap I used to have it every day.❤
Get an Air Fryer! It makes cooking so much easier!
Thank you so much for this video it was a big help. 😊
Glad it was helpful!
I am working towards carnivore and doing well with it. I plan to be full carnivore long before the end of summer. I have many, many health conditions and am hoping the weaning down will help lesson my body freaking out with the lifestyle change. I have a son that is developmentally disabled and is obese and while I cannot force him to go carnivore, I am hoping to get him primarily meat based - it is working well so far.
I'm happy for you, Beth! Keep giving it your all and you're going to feel amazing 👏
Great video Cassie! I no longer have back and neck pain after being on carnivore for a year! Love you guys!🥰
So happy for you! PHD for the win!!
Day 70 on carnivore. Started sleeping better immediately, it used to take hours to fall asleep. IBS disappeared, I can finally just go out when I want to without worrying about where the toilets are. After a couple of weeks my stiff shoulder disappeared. That had bugged me for years and made everyday tasks really difficult. After 5 weeks I swallowed something yucky and could suddenly breathe properly again after 30 years battling with nasal polyps, 2 surgeries, drugs etc. I’ve lost weight, don’t know how much, I don’t own scales, but 3 belt holes down and back to a more youthful shape. I didn’t really expect that as I was just a regular straight up and down, slightly potato 62 year old shape. I didn’t think any of these things could be improved but to be completely healthy and not on any meds at my age I think is great. No plans to stop but I just started allowing myself one non carnivore meal a week. I cook a delicious organic recipe box meal ( serves 2) for my son that he really looks forward to and it was difficult to know what to do with the spare dinner. I give him the lions share, have a small portion myself with nothing really bad in it and it seems to be OK. I also have a very few blueberries after my evening steak and feel a bit brighter for it. We just have to do what allows us to continue long term.
Only you know what serves you best! Keep up the great work👍
Love a charity shop x
Cassie you look so beautiful and your skin just glows! Must be all the fatty meats! Thanks for your always honest chats😃
I believe you can lose weight on many different diets and you will feel considerably better then when you were on the standard American diet BUT carnivore heals because not only does it eliminate the processed foods, the inflammatory and problematic foods, the foods you do eat nourish our bodies to function properly!😊
Been stalled for a while now, but after I went ahead started tracking, it has made a difference.
Hello Cassie ❤
Hi there Keto Mama❤️
Hey cassie you are doing well in your chef competition, final 5 now.... do you get to pick a dish to cook or do you just cook with the celebrity chef?
Yes, that will be next month, I'll jeed to plate it as a professional would. I like to make food taste and look good. So we'll see. Thanks so much for keeping me on top❤️
@@CarnivoreQuest anything to spread the carnivore word to the world. good luck
I feel so much like a piece of 💩today. I went off the deep end this week because of emotions. I KNOW without a shadow of doubt carnivore is the way .
Don't be to hard on yourself. Emotional eating is very hard to not do when times are hard.❤️❤️❤️
I see it often, everyone seems to have this struggle with cream and or cheese. I’d have to agree, I notice it stalls me every time. I feel it’s my only treat, if you get the right mindset, you can overcome it.
I Grill Steaks & Burgers for several day's & just heat up in the oven - quick & easy 😊
Cassie, you and Larry are so inspiring. I've been on carnivore for 5 months now. A tiny bit of weight loss, put my brain fog is gone except for when I'm exhausted. My lungs are healing so my breathing is better than my oxygen levels are creeping up to be in the 90s all the time.
Which is amazing after all I've been through. In a good bit of my pain is gone unless I cheat. But it's hard because my husband refuses to go on it with me & and he is so much pain in his feet and legs & arthritis creeping in as well. But we all make our own choices.
Thank you for always being encouraging & for your honesty, with any ups & downs you have had.
Continuing to pray for you & the "C" word that MUST bow to the name of JESUS. Because the word says that anything that can be named must bow to the name of JESUS. 🙏
I'm so happy for you. Well be praying your hubby sees the light. I know it can be hard to be strict when others are encouraging you to eat other things, but I bet if you put your foot down and continue to show some serious results he'll eventually cave. Thank you for your continued prayers, and keep up the amazing work❤️🔥
@@CarnivoreQuest thank you for your encouragement.
And yes I'm trying to keep putting my foot down. Because I have to get well again.
Bless you both!!!
You can fast to get rid of loose skin
Not this much loose skin Jay!🥰
Well... it's half way through this weight loss challenge month, and I have lost nothing so far... nothing... I am depressed.
But how do you FEEL?
@@MLM111 How do I feel? Well yesterday I was depressed and today I feel more hope again. I have my T-bone thawed out and ready for a new day.
Ive been carnevore strict for four month i was losing and was happy i got on the scale and gained ten pounds with no cheating im so discouraged
Are you drinking too much water, slightly cut the fat down. How long on carny? It really needs time. Remember your muscle mass is getting bigger, try on some clothes that you used to find tight , I only weigh myself once a week. Think how unwell you used to feel eating SAD,❤
I say go to keto now. The macros are a pain in the neck, but it works well if youre at a standstill for a long time. Eat only whole foods and dont buy their procesed foods or make keto desserts.
My comments: since April, have gone on and off Carnivore. My biggest weight loss comes when I stop eating CHEESE. I quit eating cheese last week and have been strict just meat. Lost couple pounds😊
Worse part of carnivore. Meat is disgustingly greasy. Greasy pots, pans, ovens, appliances. Greasy wall, greasy plates. Greasy clothes. Disgusting.
🤣👍
💙♥️💙
Hey guys
Hey there Bama❤️❤️
@@CarnivoreQuest ✋🏻
Cassie, could you PLEASE answer my question... Or anyone else who knows the answer....
I've tried Carnivore twice, and both times at around day 4 or 5 I start to have increasing joint and body pain that becomes REALLY bad. I assumed it was that I was becoming too acidic. I've recently been diagnosed with Rheumatoid Arthritis... Do you think that what's happening is the RA, or acidity, or maybe Keto flu???
I would like to try again, but I'm pretty discouraged at this point. Thanks for your help.
Hey April!! Larry here. 4-5 days in is when we experience the keto flu. I get it worse than Cassie. I do have body aches during that time so that might be it. Regarding your RA and acidity, If I were you I'd watch one of Dr. Ken Berry's Monday Night Lives and ask him. He will answer your medical questions if you send him a superchat as low as $5.00 I believe. Hope this helps.
P.S. The first time I got the keto flu I had to leave work I felt so bad.
QQQQQQQQQ. Hey has anyone experienced this???? I got the expense eggs at Aldi. My hubby made me three this morning to put over my ground beef. No yoke!!!!!!!! Like literally over easy had zero runny part!!!!! WTHECK!!!!! Anyone have this happen????
Now that's strange. Talk about a dud🤣
Lmao. Yes. Pissed me off. I got farm local fresh so no more Aldi.
Been carnivore for 1 months
Do you like it Tina??
@@CarnivoreQuest I like so far
Does LMT change your blood work results?
Not that we've noticed. If anything blood glucose would spike, but it wouldn't stay there long
Where do I go to join y’all’s group?
Here's the link Kimberly 👍
facebook.com/share/36c9WuTASn572Jhj/?mibextid=A7sQZp
@@CarnivoreQuest it’s not doing anything
🙋♀️👍🤗☕️❤️🙏🇺🇸
H
Carnivore can be ketogenic. Ketogenic is high fat, moderate protein. High protein, low to moderate fats for most people won’t get them in therapeutic ketosis. Too much protein turns into glucose in the bloodstream. It’s not healthy to have elevated glucose all the time. Track and measure and stay in ketosis.
Ketones are not important for someone doing keto for weight loss. They are another form of energy that your body utilizes, and the longer you are on keto the less detectable ketones you will have - because your body is using it. Exercise will elevate glucose which is not a bad thing. Protein does not turn into glucose, and low/moderate protein will be detrimental to one’s health and success long term.
Yes i’ve been on it for months now next week I’ve been doing pretty good finally able to go to the bathroom. I didn’t get my electrolytes in the mail so I’ve been having cramps in my legs, but hopefully they’ll be here Monday. I tried salt didn’t work for me. Enjoy your videos. Glad you keep on going. You encourage all the rest of us. I haven’t had any alcohol or any sugar. Crap I used to have it every day.❤