By now I can be answering most of the questions my self, but listening to Dr Chaffee every day gives me that energy and hope in the future of humanity. He healed me and many others❤️❤️❤️❤️❤️❤️
@TElias5 Awareness is the first step. Now you can address cravings as an emotional/physical trigger. If you don't feel like having a steak you're not hungry. Suck it up buttercup, it only takes 2wks to get over the biggest hurdle. Next time aim for 2.5 or 3 days, then 4, then 5, and so on. You'll get there if you keep trying earnestly!
I doubt I’m alone here with this: being a carnivore has become almost a religion to me. Watching these videos is like a sort of church. It’s nice to fellowship with other carnivores to remind myself why I’m doing what I’m doing. Some days are harder than others, and so it’s nice to listen to and watch a pastor, of sorts. 🤷♂️
When I was in college I remember, and it always stuck with me, reading in either Guytons medical or some medical book we were using, specifically stating carbohydrates were not essential to the human body.
Carnivore for 7 years now and I find this doctor so inspirational! Love what he says in this video about finding joy in other ways and separating joy from food, making food something you need to live, not something to celebrate like a party. The more I think this way the easier carnivore feels for me. As a yoga teacher, I need consistent energy everyday and I can't afford days where I feel lousy. I'm not performing neurosurgery like him, where a mistake could cost someone the use of a limb! But I take pride in my life and want to feel my best everyday. I also appreciate how diplomatic and kind he is, it really shines through. Hope I never need a neurosurgeon, but if I did need one, I would be lucky to have someone like him.❤❤❤
I went Carnivore at 47.5 to make sure menopause doesn’t knock me off my perch. Making sure my body isn’t toxic soup as the change happens. 18 months in. Feeling great as long as my diet stays clean. No coffee.
Dr. Chaffee…these sessions are just FULL of great insights and advice. I know you are dedicated to this cause and I have to say that your constant updates and advice for so many situations never gets old. I’m now carnivore for 89 days with no plans to stop. I’ve lost 35 lbs from your advice and feel great. Thank You!
I like your response to the ivermectin question. Prescribed 4 billion times! I understand it’s about as toxic as aspirin. Spot on about crimes against humanity. Well-expressed! My sympathies for your loss.
Have you found Dr Seyfried yet? His channel might have more specific information such as the fasting inbetween the days of eating a lion diet. Also, each dis-ease has a physical mental emotional aspect. Look at the organ where your cells started to change to assess the trigger. Traditional Chinese Medicine can hi light the mental/emotion state that may be subconscious and needs to be addressed. Take the holistic approach. To beat cancer you need to change your personality…recreate who you are. I hope this makes sense. Good luck 🙌
Really sorry to hear about your cousin. Twice during that period I got to feeling bad and went on a 'horse paste' regimen to help ward off the gremlin. Don't know if it solved any issue but I never did test positive or get sick.
Bravo Dr Chaffee!! I am so happy to hear you defend ivmctn and speak your mind clearly about this issue ❤️❤️❤️. This has become a very important for us regarding doctors ' position on this particular issue. I am new to your channel so I'm pleased to discover this.
Thank you so much Dr. Chaffee You are the best ,we all love ❤️🇦🇲🇺🇸👍😊🙏🏻🙏🏻🙏🏻 I just start carnivore one month ago lost 12 pounds. My blood pressure got normal My blood sugar is normal too, Arthritis is gone Floaters gone , eye dryness is OK ,better now.
My chickens are free range. They come out of their coop every morning and wander all over my farm, eating grass and scratching up bugs. Yes, I feed them chicken feed, but only at night in the coop.
What I love most about listening to your Q&A's is that your answers are pure logic and truly research & education based, "doctoresque" but brotherly (yeah. I'd be the 25 years older than you sister), unhurried and complete in your answers without standard of care rhetoric. And no cholesterol BS! Thanks for being "YOU" 100% of the time.
Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs
@@berniefynn6623 If you mostly consume carbs then how do protein and fat stand a chance at being the most used fuel of your body? You can't use what you don't have. That factoid is dependent on you eating the carbs they told you to eat. Anyway, believe what you want. You can't teach an old dog new tricks.
I was almost attacked when I said carb may not be an essential nutrient which human have to consume by food. 😂 I just knew because I feel much much better than the time I was eating carb.
im also seing the same, tried the explain the benefits, the cellurar biology and the fact than humans are meat eating predator for 2+ mil years. What i realized is that the modern diet and the UPF was introduced to the masses peasants slowly and steadily along with indoctrination and shady propaganda for at least the last 40 years, 1990 onwards? We have brain washed our current adults and they just dont believe that beef is healthy for you, everyone is cognitively dissonant by the shaky arguments they present. We now have a new gen of kids growing up inside the UPF era and are hooked from young age for life. Diabetes cases rises every year and the masses start noticing, we should be getting some regulation in the upcoming years, hopefully
This is my own experience : I been carnivore for several years and prior that keto. I never slept well nor I had energy to ride my bike or play tennis or do high activities . I always wanted to sit and do nothing . I was sluggish . Now I eat fruits, milk (breakfast lunch ) sea food, rice and beef . Dinner . It’s a day n night !!! I have so much energy, I can exercise for hours if I want to . And sleep ! Omg I sleep so deep for 8h straight . I don’t take any supplements .
You should take that bit about the pharmaceutical companies (1:31 - 1:33) shifting over to healthier options to actually cure people and make it a short on your channel.. 🙌🏼❤️
Eat fatty fatty meat live life, the rest comes naturally. Natural “fasting” comes with eating fatty. I go mostly omad “one meal a day” first few months I was 2mad started not finishing the 2nd meal went to one meal. And every so often I have situations not that hungry I’ve gone 48hrs. That’s the best cleanse. No you dont NEED cleansing.
Irvermectin look into it. If you can't get it prescribed from the doctor just hit the farm store. I prefer the horse ivermectin from the tractor supply lol it works the best
Seared medium steak is awesome! I cannot eat rare steak. I've been carnivore for a bit now, I've always loved steak but I cannot eat it red in the middle. It has to be pink and warm not red and cool. Nope! No no no no! And I'm also not a big fan of ribeye even though everyone loves it.
@@KyarrixTry reverse searing. Wrap in tinfoil, set Your oven to 50°C, let it sit there for 90 minutes. Then throw it into piping hot pan for 30s per side for the sear. You'll have a rare/medium rare center that isn't cold. Would suggest eating it right there at the kitchen counter though, it does cool down rather quickly.
Strict Carnivore for over a year. Lion and Coffee free for last month. Female 65yrs,T-2 on no meds. A1c 6.9 Why is my right eye always twitching. What can I do to help it. I don't eat dairy should I start adding it back? Thank you for your time.
butter for butyrate i noticed my colitus getting worse, i also got into panic mode really bad i ate 200 grams of bio-butter and atleast my bowel movements stopped and my panic attacks went away for now ?? According to the doc i must eat fiber and carbs for the butyrate i told her i couldn t and told her butter has butyrate she just looked at me as if i was crazy. I was doing oke getting the medication down but then i had a relaps. I noticed that i was eating mostly protein and allmost no fat thats why i ate the 200 grams of butter the effect was pretty fast. But like i said for now ??
I wish brisket was cheap for me… it is extremely expensive in central Florida I guess because it’s the same cost as premium ribeye which I can’t afford either. I eat a Lot just to stay at 98 pounds at 5’2. I could easily eat 2 big ribeyes everyday 😅
Lol I’m 5’2 and I bounce between 115-118 and I eat a bunch of ground beef. I buy lamb loin chops from Costco at 5.99/lb and Chuck roasts too for 4.99/lb and I cut them up into steaks. Not the same, but close enough. Also also has cheaper steaks and they have 73/27 and 80/20 ground beef for pretty cheap too. Costco’s ground beef is too lean for me.
Re: Roslyn’s comment about predators avoiding the intestines. Last week i took a video of a medium-sized bobcat finishing its dinner for several minutes on my Massachusetts patio. It wasn’t tearing and chewing, just licking repeatedly. When it was done, it stood up and slowly sauntered away. Curious, I went outside to find out what had been on the menu. It appears the cat had dragged only a medium-sized mammal’s intestines and stomach onto the patio. Perhaps stolen from another predator? Perhaps the less preferred second part of his own meal? Both had been licked clean to the gray exterior tissue, but absolutely had not been perforated. This was a fascinating view into the food choices and care of wildlife.
A vitamin C flush is also known as an ascorbate cleanse. It's thought that high levels of vitamin C (ascorbic acid) can help rid your body of toxins. Advocates of the practice recommend introducing high amounts of vitamin C into your diet at regular intervals until you produce watery stool.
Ascorbic acid isn't the complete vitamin, and it's made of corn. Diarrhea means the body wants to get rid of it fast because it's toxic. Leave your body to cleanse naturally as it was designed to do, you got organs specifically for that.
My sister just found out she has Adrenal gland mass benign In her cortex area. Do you think she could be helped by doing carnivore? They want to do surgery because she has a rather large mass going under her right arm and around to her back.
2 weeks into the carnivore diet, I feel absolutely fantastic with absolutely no negative side effects apart from ever so slightly aching testicles which comes and goes in waves, it’s not painful, but I can feel a dull ache occasionally. Maybe once a day for half an hour for the last few days?
THE BEST snack… cut up chunks of beef fat into about 1/2” chunks. Place the chunks on an edged cookie sheet and salt them. Bake at 375° for about 18 to 20 minutes. They are best when they are thoroughly cooked, ALMOST burnt. If you buy brisket in bulk at a butcher shop, there is tons of fat to store in the freezer until you’re ready for your yummy snack!
I fmfood fasted 48 hours had just some melted cheese to break fast and woke up next morning with liw vack pain that came on after cheese previous night. I had steak for lunch and after i ate the steak it went away. I may test that fast cycle again to be sure the dairy affects me that way. Anyine else notice something similar?
I am hearing more and more "carnivore" gurus and even some doctors saying you need small amounts of carbs and even fiber for your gut biome. Also saying you NEED a variety of meats for gut biome. Also, I know you've addressed it somewhere but can you make a video to counter those who say your pancreas will stop producing insulin if you do no carb for too long?
But then the you have ask yourself if you want to run on ketosis. Also the body can create glucose which is essentially carbs filtered through the liver. Human body, as far as I understand, can create it's own glucose, it's called gluconeogenesis. The way I view it, the human is roaming the planet for 2.8 mil years, and agriculture was discovered some 50k years ago. 2.8 mil years is a long time for humans to been eating meat. Just search for early humans cave drawings and we see humans with spears chasing gazelle. To me thats the absolute proof that the human have been evolved as the dominant predator on yearth, and it's been only 2.8 mil years. For comparison dinosaurs reigned 170 mil years before the extinction.
i find that hard to believe in US 38 mil of pop have diabetes, how can india have 400 mil cases when the modern food was recently introduced to the continent?
Dr. Chaffee, I’ve read that meat eventually breaks down in the body and could provide some glucose. I was wondering if it’s a very small amount like 20 grams or 5 grams a day or something else? I’m not diabetic, I was just curious how much glucose would a meat only diet produce? Thanks
I am in a Keto for beginners group and they are too lenient. They post things like potatoes, 'Keto' bread, and sugar as recipes. Thank you for your stance on !vermectin. I am of the same position on this.
Dr Chaffee swearing rampantly doesn't surprise me, that's what happens when you have to learn to speak the Australian version of the English language for communications and/or survival down under. However, can't deny a no filters Dr Chaffee with Prof Kay chat about the industry would probably break the internet.
I wish you would do a video on people (like me) that have developed calcium deposits in our joints. I started taking Vit D and K2 supps and it has gotten noticeably worst, just in the 30 days since I started them. I can't find any reliable info on this. Would you explain this to me and does the carnivore diet help with this? Thanks.
Could you make a video on the topic of reduced sperm count in men that has been growing for over 50 years? (Infertile People), and whether the CARNIVORE diet contributes to less pollution and whether refusing vaccines could help men with low count to be fertile today?
True, however fermentation intracellularly is the primordial metabolism of singular cell organism in the primordial oceans., still our ancestors. Development of humans never allowed for the destruction of the system of glucose metabolism without oxygen. Which assured survival in times of forced malnutrition , long enough to produce offspring and thus continue with the species. Prof Thomas Siegfried mentions the biochemistry of this cycle in the presence of carbs and cancer cell metabolism and he is a good source for searching historical scientific precedents. Thank you for your work! Nutritional psychoanalytic therapist. V A B
Try just adding it slowly, and increase the amount over time. This worked for me. I’ll get an upset stomach on occasion but it’s much less now. Good luck!
Hi Dr. Chaffee, after listening to a lot of your videos, I started carnivore one month ago to help with my MS, a vegan friend said that the human intestines are not meant to eat anything but meat, unlike carnivore animals that have short intestines. Any truth to that? Thank you.
Can't really afford alot of beef, so I eat alot of chicken but cook and soak it in beef fat, I try it get beef in and pork if I can't get beef, I also use the bones to make bone broth, and I'll eat eggs. Is that okay?
They just sent me to a dietitian lifestyle coach at my hospital and this guy is telling me that I absolutely need to eat carbs, and being in ketosis all the time is hard on the liver is there any truth to this?
What about the foot baths they are having now at places like Renew You at Southlake near Birmingham/Hoover? Do you think these remove the metals from us? There is some controversy about these baths. Also, what do you think about the oriental foot patches that claim to pull our toxins out? Thanks for your input. I do know the baths feel good, for sure, and the patches turn from white to black.
I think the molecules stay in your body for roughly 5 years, from what I hear. My cope is that the body have cells allocated to keep the forever molecules in check, as long as you dont stack them up more, we should be good. Problem is we need to change some habits because these polymers are now included in many plastic packages, water-proof/gore-tex jackets and many cheap girl leg thighs are almost entirelt created from polyester and other synthetic fibers. Theres been detected PFOA and PFAS in lululemon girl leggins
he lives in Australia...in this country, beef cattle graze outdoors all the time so they are all grass-fed. Except for some grain finishing which sometimes takes place. The distinction between grass fed and grain is almost unknown here
I would say, the most important thing is removing carbs from your diet. Almost anything that does that will be a huge improvement for your health, and weight. So don't get hung up on exacting details. Don't make it more difficult than it needs to be. If you're worried about getting enough Nutrients, then make sure you take a good multivitamin to fill up any gaps. If you have trouble getting in enough fat, then take 1000 to 1500mg of Magnesium Oxide to stay regular with you last meal of the day. It's gentle, and safe to use everyday.
I really love your channel and what you do for the community, and though you don't push many products, the price of carnivore bars even with a discount is absolutely outrageous. They're basically pemmican bars and you can make hundreds of them for the price that company is charging for them. Also not a fan of lmnt as the raw components can be purchased from amazon and combined to make it yourself for pennies on the dollar.
Carnivore bars are grass finished. The meat is freeze dried and has a nice crunch. Homemade pemmican is disgusting - nothing like a carnivore bar. It’s a good way to participate when you are going out to dinner with other people.
Also wouldn’t buy supplements on amazon. They have a counterfeit problem and can expose yourself to toxic contaminants. There is a good reason it is cheap.
@@anyajohnson4471 one can purchase grass fed/grass finished ground beef and make these pemmican bars for a lot less than the $15 per bar they’re asking.
what are you guys doing to not get Vitamin E and Vitamin C deficient? i am on a carnivore diet and ruptured a muscle, and i was reading that Vitamin C and E are very important for muscles. I assume that this deficiency was the reason for it....
???? How much do I need to eat to gain weight on predominantly carnivore? Except for avocado, Extra Virgin Olive oil (for calories) onions, mushrooms, garlic & coconut milk I'm now carnivore (day 5) but I'm desperate to gain weight and actually losing it again despite eating lots of meat. I've had a ligament/muscle inflammatory/arthritic condition for 3-4 years and tried all kinds of vegan/veggie diets till I recently saw all about anti-nutrients. I love the gym (ex pro rugby player) but often can't do much due to stiffness (hopefully this diet will work in relieving it). Any tips??
@@cassclare Thanks but dairy is not recommended for arthritic conditions. Slowly gaining weight now these calorific smoothies are helping, feeling great!
???Dear Doc. I am in Thailand, so we are on a different timeline! I am 62 and do carnivore. I am an Ankoylsing Spondeleites sufferer. Am on 300+ on Carnivore. I have got the diagnoses that I am 'slight' Alzheimers sufferer. Can this be reversed?
@@bastianfuentes8335 Sure. Cholesterol is cholesterol and glucose is glucose. Different functions in the body. Still, both are indispensable. The body will go out of its way to produce both.
By now I can be answering most of the questions my self, but listening to Dr Chaffee every day gives me that energy and hope in the future of humanity. He healed me and many others❤️❤️❤️❤️❤️❤️
same lol i know all the answers now too bad i havent been able to get past day 2 of carnivore idk how yall overcome cravings
@@TElias5 I want to promise myself that if I ever get warning signs I'm starting again and never turning back. Right now I'm only slightly chubby
I play a game with myself “can I answer this question” 😅
@TElias5
Awareness is the first step. Now you can address cravings as an emotional/physical trigger. If you don't feel like having a steak you're not hungry. Suck it up buttercup, it only takes 2wks to get over the biggest hurdle. Next time aim for 2.5 or 3 days, then 4, then 5, and so on. You'll get there if you keep trying earnestly!
Same here, keep listening and listening, plus now n then one picks up something new. :)
I doubt I’m alone here with this: being a carnivore has become almost a religion to me. Watching these videos is like a sort of church. It’s nice to fellowship with other carnivores to remind myself why I’m doing what I’m doing. Some days are harder than others, and so it’s nice to listen to and watch a pastor, of sorts. 🤷♂️
01:03 - Fatty cuts of beef | fat on nutrition labels
04:19 - Eating fish | omega 3s
08:39 - Vasectomy messing with hormones
10:49 - Berries
15:45 - Chewing food 30 times before swallowing
16:53 - Chaffee pranks
21:05 - Treating long COVID
23:58 - Is muscle meat enough? | Eating the bones
34:06 - Toxoplasma gondii parasites
36:24 - Estrogen
39:04 - Reasons to salt your food
47:54 - Leptin
54:31 - Drinking mass gainer after workout
1:03:41 - Carnivore success
1:04:57 - How to increase fat:protein ratio
1:07:32 - Lack of stomach acid | diverticulitis
1:11:50 - Animals & carb loading
1:13:55 - Why carnivores can metabolize carbs
1:19:10 - Low appetite for red meat
1:28:52 - Detoxing from heavy metals
1:32:46 - Low thyroid | goat meat
1:34:17 - Dr. Chaffee's sleep schedule
1:36:13 - Hard stools
1:39:47 - Are eggs optimal for carnivore diet?
1:42:03 - Ivermectin
1:47:20 - Intermittent fasting
1:53:52 - Carnivore improves D
1:57:28 - Body odor
2:00:22 - Relapse from carnivore
2:03:55 - Multivitamin
2:09:18 - Indigestion after lunch
2:10:54 - Carb cravings
2:13:21 - Eating raw meat
2:18:07 - Is OMAD ok? | Indigestion/burping
2:21:43 - Toxins in fermented vegetables
2:25:15 - Fasting for loose skin | Carnivore good for skin/nails/hair
2:30:30 - Why ruminants are better than poultry/fowl
2:38:43 - Atrial fibrillation
2:42:00 - Hemodialysis & ketosis
2:47:50 - Chaffee's great-grandfather
Thank you so much for doing this- it’s awesome
🙏🏻🙏🏻🙏🏻🙏🏻
This is extremely helpful. Thanks! 👍🏻
So needed!!! Thanks!🎉
Omg...the prank with extreme dose of vit C is really not good bcs excess vit C turns into oxalates.
When I was in college I remember, and it always stuck with me, reading in either Guytons medical or some medical book we were using, specifically stating carbohydrates were not essential to the human body.
Carnivore for 7 years now and I find this doctor so inspirational! Love what he says in this video about finding joy in other ways and separating joy from food, making food something you need to live, not something to celebrate like a party. The more I think this way the easier carnivore feels for me. As a yoga teacher, I need consistent energy everyday and I can't afford days where I feel lousy. I'm not performing neurosurgery like him, where a mistake could cost someone the use of a limb! But I take pride in my life and want to feel my best everyday. I also appreciate how diplomatic and kind he is, it really shines through. Hope I never need a neurosurgeon, but if I did need one, I would be lucky to have someone like him.❤❤❤
I went through menopause at 58 yrs old. I got through it ok, and now on carnivore I have no migraines, no hormone issues.
I’m really hoping it helps me with my menopause! I refuse to take hrt anymore. 45 days carnivore 🤞🤞🤞
A plant based diet helped me. Sailed through the menopause!
@@josephinehenry8236 a plant based diet helped me. I sailed through the menopause
I went Carnivore at 47.5 to make sure menopause doesn’t knock me off my perch.
Making sure my body isn’t toxic soup as the change happens. 18 months in. Feeling great as long as my diet stays clean. No coffee.
@@KTD1713surprising!
Love seeing you reminisce about your brother and the pure affection with that laughter 😂😂😂
Dr. Chaffee…these sessions are just FULL of great insights and advice. I know you are dedicated to this cause and I have to say that your constant updates and advice for so many situations never gets old. I’m now carnivore for 89 days with no plans to stop. I’ve lost 35 lbs from your advice and feel great. Thank You!
Call me crazy but I find my teeth/gums and organs healthy are more essential than wanting/eating carbs. 🥩🥩👍👍 thanks Dr Chaffee. 🐱
I really wasn't expecting that but glad it happened with me too
I love that you pick up super chats you didn’t get to before.
I like your response to the ivermectin question. Prescribed 4 billion times! I understand it’s about as toxic as aspirin. Spot on about crimes against humanity. Well-expressed! My sympathies for your loss.
My favorites brisket and chuck roast, having chunks in the freezer makes quick meals so easy.
Tell us more on how you do the chunks for quick meals and how you cook chuck.
I found you during my first round of cancer. I now am fighting again. So wish I cound talk with you to get some help!
ua-cam.com/video/a6bqSMOMQN0/v-deo.html&ab_channel=BenPakulski-MuscleIntelligence
Please go see the video dr. Ken Berry with dr. Thomas Seyfried, you've been lied about cancer. I wish you the best ❤
Have you reached out to his email?
Have you found Dr Seyfried yet? His channel might have more specific information such as the fasting inbetween the days of eating a lion diet.
Also, each dis-ease has a physical mental emotional aspect.
Look at the organ where your cells started to change to assess the trigger. Traditional Chinese Medicine can hi light the mental/emotion state that may be subconscious and needs to be addressed.
Take the holistic approach.
To beat cancer you need to change your personality…recreate who you are.
I hope this makes sense.
Good luck 🙌
Really sorry to hear about your cousin. Twice during that period I got to feeling bad and went on a 'horse paste' regimen to help ward off the gremlin. Don't know if it solved any issue but I never did test positive or get sick.
Bravo Dr Chaffee!! I am so happy to hear you defend ivmctn and speak your mind clearly about this issue ❤️❤️❤️. This has become a very important for us regarding doctors ' position on this particular issue. I am new to your channel so I'm pleased to discover this.
Thank you so much Dr. Chaffee You are the best ,we all love ❤️🇦🇲🇺🇸👍😊🙏🏻🙏🏻🙏🏻
I just start carnivore one month ago lost 12 pounds. My blood pressure got normal My blood sugar is normal too, Arthritis is gone Floaters gone , eye dryness is OK ,better now.
Daily taken carnivore diet
you, your podcast, and message has stunned me. WOW this is huge! Thank you.
My chickens are free range. They come out of their coop every morning and wander all over my farm, eating grass and scratching up bugs. Yes, I feed them chicken feed, but only at night in the coop.
My favorite doctor. You are a true humanitarian
Chaffee is a liar and fraud.....you're missing a lot of brain cells.
Well that was very good and very interesting. Thanks for the video Dr Chaffee. ❤
No!! Absolutely not. We don't need carbs. I had a bunch today and now I feel like hammered dog 💩.
relapsed 2 times in 2 years so far myself, it's an absolute drug and it's a journey it seems
What I love most about listening to your Q&A's is that your answers are pure logic and truly research & education based, "doctoresque" but brotherly (yeah. I'd be the 25 years older than you sister), unhurried and complete in your answers without standard of care rhetoric. And no cholesterol BS! Thanks for being "YOU" 100% of the time.
Cooked up some pork chops with seasoning salt & guacamole & hot sauce. It was freaking delicious!!!
0 carb life is so much better
Absolutely 💯👍🏻
Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs
@@berniefynn6623your body makes enough glucose for everything you need. You don't need to get it from foods
@@berniefynn6623
If you mostly consume carbs then how do protein and fat stand a chance at being the most used fuel of your body? You can't use what you don't have. That factoid is dependent on you eating the carbs they told you to eat. Anyway, believe what you want. You can't teach an old dog new tricks.
@@berniefynn6623 and thats why gluconeogenesis exists
❤ you & thank you
Best way to cook a brisket is in the crockpot. Add about a 1/2 a cup of water and Some seasoning.
Picanha has a wonder fat cap and are cheap at Costco… sold as pack of two sirloin caps.
when i eat enough beef tallow ，feel like i am high on weed
You are high on weed. Thats why you feel so permy high
How much would you say you are eating?
"mass and a fat ass" 😂😂😂 lord bless Dr. C has the best way of putting things!
I was almost attacked when I said carb may not be an essential nutrient which human have to consume by food. 😂 I just knew because I feel much much better than the time I was eating carb.
im also seing the same, tried the explain the benefits, the cellurar biology and the fact than humans are meat eating predator for 2+ mil years.
What i realized is that the modern diet and the UPF was introduced to the masses peasants slowly and steadily along with indoctrination and shady propaganda for at least the last 40 years, 1990 onwards?
We have brain washed our current adults and they just dont believe that beef is healthy for you, everyone is cognitively dissonant by the shaky arguments they present.
We now have a new gen of kids growing up inside the UPF era and are hooked from young age for life.
Diabetes cases rises every year and the masses start noticing, we should be getting some regulation in the upcoming years, hopefully
💚 Love the story of your great grandfather's "blood drinking" 😅. Thanks for all the great information, as always 💚
Brisket cooked 48 hours @138° in sous vide is fall apart tender. I do chuck In sous vide too.
138° comes out med rare even after cooking 48 hours.
Thank you 👍. Great information
Precious information! 🥩🎯👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
This is my own experience : I been carnivore for several years and prior that keto. I never slept well nor I had energy to ride my bike or play tennis or do high activities . I always wanted to sit and do nothing . I was sluggish . Now I eat fruits, milk (breakfast lunch ) sea food, rice and beef . Dinner . It’s a day n night !!! I have so much energy, I can exercise for hours if I want to . And sleep ! Omg I sleep so deep for 8h straight . I don’t take any supplements .
You should take that bit about the pharmaceutical companies (1:31 - 1:33) shifting over to healthier options to actually cure people and make it a short on your channel.. 🙌🏼❤️
QUESTION: DO WE NEED TO DO A PARASITE CLEANSE, AND HOW WOULD YOU SUGGEST?
THANK YOU.
A clove of garlic crushed in hot milk (or heavy cream) is supposed to get rid of worms.
Eat fatty fatty meat live life, the rest comes naturally. Natural “fasting” comes with eating fatty.
I go mostly omad “one meal a day” first few months I was 2mad started not finishing the 2nd meal went to one meal. And every so often I have situations not that hungry I’ve gone 48hrs. That’s the best cleanse. No you dont NEED cleansing.
Irvermectin look into it. If you can't get it prescribed from the doctor just hit the farm store. I prefer the horse ivermectin from the tractor supply lol it works the best
Seared, rare steak is awesomeness!
Seared medium steak is awesome! I cannot eat rare steak. I've been carnivore for a bit now, I've always loved steak but I cannot eat it red in the middle. It has to be pink and warm not red and cool. Nope! No no no no! And I'm also not a big fan of ribeye even though everyone loves it.
I like mine still mooing on the inside.
@@EarmuffHugger Noooo! Too rare for me! I love meat but I've never been able to eat it that rare. More power to you and serve mine up medium!
@@KyarrixTry reverse searing. Wrap in tinfoil, set Your oven to 50°C, let it sit there for 90 minutes. Then throw it into piping hot pan for 30s per side for the sear. You'll have a rare/medium rare center that isn't cold.
Would suggest eating it right there at the kitchen counter though, it does cool down rather quickly.
Strict Carnivore for over a year. Lion and Coffee free for last month. Female 65yrs,T-2 on no meds. A1c 6.9 Why is my right eye always twitching. What can I do to help it. I don't eat dairy should I start adding it back?
Thank you for your time.
Potassium, magnesium and little calcium helped me. Also, be sure not to get dehydrated
Electrolyte panel. Then address with supplements/low sugar fruit.
I've always eaten liver to help with twitches.
So this was done in May?😆 Man, I don't feel so bad now posting things a month later than planned!
I'm wondering if strict carnivore will help severe vertigo for this senior!
Hey guys
In the Stone Age fish was a big part of our diet.
butter for butyrate i noticed my colitus getting worse, i also got into panic mode really bad i ate 200 grams of bio-butter and atleast my bowel movements stopped and my panic attacks went away for now ?? According to the doc i must eat fiber and carbs for the butyrate i told her i couldn t and told her butter has butyrate she just looked at me as if i was crazy. I was doing oke getting the medication down but then i had a relaps. I noticed that i was eating mostly protein and allmost no fat thats why i ate the 200 grams of butter the effect was pretty fast. But like i said for now ??
Dr. Chaffee: Just eat fatty meat after your workout Supplement industry: 😡
Lol 😂
15:50 it is ABSOLUTELY necessary, believe you me the choking hazard is real
I wish brisket was cheap for me… it is extremely expensive in central Florida I guess because it’s the same cost as premium ribeye which I can’t afford either. I eat a Lot just to stay at 98 pounds at 5’2. I could easily eat 2 big ribeyes everyday 😅
Lol I’m 5’2 and I bounce between 115-118 and I eat a bunch of ground beef. I buy lamb loin chops from Costco at 5.99/lb and Chuck roasts too for 4.99/lb and I cut them up into steaks. Not the same, but close enough. Also also has cheaper steaks and they have 73/27 and 80/20 ground beef for pretty cheap too. Costco’s ground beef is too lean for me.
Aldi’s not also
Dang if I was 98 pounds at 5’2 I’d look sick!
Sam's Club had Brisket at $3.99 lb.
@Kwildcat13I'm 90 pounds at 5" 1/2 inch. Trying to eat more. I was happy 7-10 pounds heavier 🫤🫤🫤
I love it when you swear 😂😂😂
Re: Roslyn’s comment about predators avoiding the intestines. Last week i took a video of a medium-sized bobcat finishing its dinner for several minutes on my Massachusetts patio. It wasn’t tearing and chewing, just licking repeatedly. When it was done, it stood up and slowly sauntered away. Curious, I went outside to find out what had been on the menu. It appears the cat had dragged only a medium-sized mammal’s intestines and stomach onto the patio. Perhaps stolen from another predator? Perhaps the less preferred second part of his own meal? Both had been licked clean to the gray exterior tissue, but absolutely had not been perforated. This was a fascinating view into the food choices and care of wildlife.
Really enjoy all you have to say. 495 for 10 reps and 4 sets. Wow that's very impressive. If you put a work out video up that would be top notch
Is bonox ok to use as a fast breaker. Thank you for what you do.
A vitamin C flush is also known as an ascorbate cleanse. It's thought that high levels of vitamin C (ascorbic acid) can help rid your body of toxins. Advocates of the practice recommend introducing high amounts of vitamin C into your diet at regular intervals until you produce watery stool.
This can cause renal failure.
Ascorbic acid isn't the complete vitamin, and it's made of corn.
Diarrhea means the body wants to get rid of it fast because it's toxic.
Leave your body to cleanse naturally as it was designed to do, you got organs specifically for that.
@@EarmuffHugger I'm not a fan of cleanses, but vitamin C doesn't cause renal failure.
@@bastianfuentes8335
"Woman destroys her kidneys by taking vitamin.."
Healthy Nutrition
@@bastianfuentes8335
"Woman Destroyed Her Kidneys ( In 2 Months )
By Taking Common Supplement"
Healthy Nutrition
Alarm clocks are kale smoothies!
My sister just found out she has Adrenal gland mass benign In her cortex area. Do you think she could be helped by doing carnivore? They want to do surgery because she has a rather large mass going under her right arm and around to her back.
Following
Go hang out on Christopher St. There’s plenty of meat to eat on the West Side Chaffee
2 weeks into the carnivore diet, I feel absolutely fantastic with absolutely no negative side effects apart from ever so slightly aching testicles which comes and goes in waves, it’s not painful, but I can feel a dull ache occasionally. Maybe once a day for half an hour for the last few days?
I’ve been drinking coffee my whole life and my B12, zinc and magnesium are perfectly fine 🤷🏼♀️.
THE BEST snack… cut up chunks of beef fat into about 1/2” chunks. Place the chunks on an edged cookie sheet and salt them. Bake at 375° for about 18 to 20 minutes. They are best when they are thoroughly cooked, ALMOST burnt. If you buy brisket in bulk at a butcher shop, there is tons of fat to store in the freezer until you’re ready for your yummy snack!
I fmfood fasted 48 hours had just some melted cheese to break fast and woke up next morning with liw vack pain that came on after cheese previous night. I had steak for lunch and after i ate the steak it went away. I may test that fast cycle again to be sure the dairy affects me that way. Anyine else notice something similar?
I am hearing more and more "carnivore" gurus and even some doctors saying you need small amounts of carbs and even fiber for your gut biome. Also saying you NEED a variety of meats for gut biome. Also, I know you've addressed it somewhere but can you make a video to counter those who say your pancreas will stop producing insulin if you do no carb for too long?
I only feel good with beef, butter, and eggs, plus I do have ☕️ with a little cream and egg yolk ( I know, bad 😢) but my labs are optimal.
But then the you have ask yourself if you want to run on ketosis.
Also the body can create glucose which is essentially carbs filtered through the liver.
Human body, as far as I understand, can create it's own glucose, it's called gluconeogenesis.
The way I view it, the human is roaming the planet for 2.8 mil years, and agriculture was discovered some 50k years ago.
2.8 mil years is a long time for humans to been eating meat.
Just search for early humans cave drawings and we see humans with spears chasing gazelle.
To me thats the absolute proof that the human have been evolved as the dominant predator on yearth,
and it's been only 2.8 mil years. For comparison dinosaurs reigned 170 mil years before the extinction.
Wait, The BEAR was a carnivore? Owsley Stanley III, the Pied Piper of LSD, ate only meat?
What about egg, milk and dairy ?
I'm doing my transition.
"The law of thermodynamics is in the toilet."
FYI 30% of India is roughly 428,500,000 people. Over 400 million people have diabetes
All they need to do is eat those cows.
Believable as their staple diet is rice and desserts are heavily loaded with palm sugar and syrups
i find that hard to believe
in US 38 mil of pop have diabetes, how can india have 400 mil cases when the modern food was recently introduced to the continent?
pyrimethamine and sulfadiazine, plus folinic acid
What is ur feeling about using a vibration plate while doing carnivore? I have had 2 knee replacements
Dr. Chaffee, I’ve read that meat eventually breaks down in the body and could provide some glucose. I was wondering if it’s a very small amount like 20 grams or 5 grams a day or something else? I’m not diabetic, I was just curious how much glucose would a meat only diet produce? Thanks
I am in a Keto for beginners group and they are too lenient. They post things like potatoes, 'Keto' bread, and sugar as recipes.
Thank you for your stance on !vermectin. I am of the same position on this.
Dr Chaffee swearing rampantly doesn't surprise me, that's what happens when you have to learn to speak the Australian version of the English language for communications and/or survival down under.
However, can't deny a no filters Dr Chaffee with Prof Kay chat about the industry would probably break the internet.
I wish you would do a video on people (like me) that have developed calcium deposits in our joints. I started taking Vit D and K2 supps and it has gotten noticeably worst, just in the 30 days since I started them. I can't find any reliable info on this. Would you explain this to me and does the carnivore diet help with this? Thanks.
Could you make a video on the topic of reduced sperm count in men that has been growing for over 50 years? (Infertile People), and whether the CARNIVORE diet contributes to less pollution and whether refusing vaccines could help men with low count to be fertile today?
True, however fermentation intracellularly is the primordial metabolism of singular cell organism in the primordial oceans., still our ancestors. Development of humans never allowed for the destruction of the system of glucose metabolism without oxygen. Which assured survival in times of forced malnutrition , long enough to produce offspring and thus continue with the species. Prof Thomas Siegfried mentions the biochemistry of this cycle in the presence of carbs and cancer cell metabolism and he is a good source for searching historical scientific precedents.
Thank you for your work! Nutritional psychoanalytic therapist. V A B
Grass fed lamb, heaps of omega 3. Regards
tastes GREAT too!!!!!!!!!!!!!!!!!!!!
YOUR THE GREATEST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I am enjoy carnivore diets but is bit expensive
One week on carnivore. I can’t digest meat and fat. I have upset stomach. Need advices. Thanks
Try just adding it slowly, and increase the amount over time. This worked for me. I’ll get an upset stomach on occasion but it’s much less now. Good luck!
Thank you all for the advices
Try digestive enzymes and apple cider vinegar for awhile until you adjust.
Try eating the meat cold..when I eat the fat while hot, I have to go to the bathroom soon after..cold fat actually tastes better than when it's hot.
Hello Dr.Chaffee...i want to start a carnivore diet. Is it a good idea to start with good beef and than switch to steak? 🤔
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Hi Dr. Chaffee, after listening to a lot of your videos, I started carnivore one month ago to help with my MS, a vegan friend said that the human intestines are not meant to eat anything but meat, unlike carnivore animals that have short intestines. Any truth to that? Thank you.
How many videos have you watched and why are you still asking that question? When in doubt, steak it out. 😊
Can't really afford alot of beef, so I eat alot of chicken but cook and soak it in beef fat, I try it get beef in and pork if I can't get beef, I also use the bones to make bone broth, and I'll eat eggs. Is that okay?
Can we become insulin suppressed? Is that a bad thing?
Wondering the same. It's like I feel better, if I have an influx of carbs once in a while. Also seems to help holding on to more water/electrolytes.
Yes you could in the long term.
They just sent me to a dietitian lifestyle coach at my hospital and this guy is telling me that I absolutely need to eat carbs, and being in ketosis all the time is hard on the liver is there any truth to this?
Just Tell the dietician that yes, you will eat carbs but just don't. 😅
Dr. Chaffee!
I LOVE YOU!
3H long video?
The fuck no...
What about the foot baths they are having now at places like Renew You at Southlake near Birmingham/Hoover? Do you think these remove the metals from us? There is some controversy about these baths. Also, what do you think about the oriental foot patches that claim to pull our toxins out? Thanks for your input. I do know the baths feel good, for sure, and the patches turn from white to black.
I think the molecules stay in your body for roughly 5 years, from what I hear.
My cope is that the body have cells allocated to keep the forever molecules in check, as long as you dont stack them up more, we should be good.
Problem is we need to change some habits because these polymers are now included in many plastic packages, water-proof/gore-tex jackets and many cheap girl leg thighs are almost entirelt created from polyester and other synthetic fibers. Theres been detected PFOA and PFAS in lululemon girl leggins
These are proven to be a scam. If you wet one of those patches withput it touching it to a body it will turn the same color. Scam . The baths too
🦌🦌"What the hell are you doing, Martha?!?" 🦌🦌
😂
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Anthony chaffee, do you usually have grass or grain fed beef?
he lives in Australia...in this country, beef cattle graze outdoors all the time so they are all grass-fed. Except for some grain finishing which sometimes takes place. The distinction between grass fed and grain is almost unknown here
Iam from Uk. If it’s not accessible to go to farm or butchers Is supermarket fine
I would say, the most important thing is removing carbs from your diet. Almost anything that does that will be a huge improvement for your health, and weight. So don't get hung up on exacting details. Don't make it more difficult than it needs to be.
If you're worried about getting enough Nutrients, then make sure you take a good multivitamin to fill up any gaps.
If you have trouble getting in enough fat, then take 1000 to 1500mg of Magnesium Oxide to stay regular with you last meal of the day. It's gentle, and safe to use everyday.
I really love your channel and what you do for the community, and though you don't push many products, the price of carnivore bars even with a discount is absolutely outrageous. They're basically pemmican bars and you can make hundreds of them for the price that company is charging for them. Also not a fan of lmnt as the raw components can be purchased from amazon and combined to make it yourself for pennies on the dollar.
Carnivore bars are grass finished. The meat is freeze dried and has a nice crunch. Homemade pemmican is disgusting - nothing like a carnivore bar. It’s a good way to participate when you are going out to dinner with other people.
Also wouldn’t buy supplements on amazon. They have a counterfeit problem and can expose yourself to toxic contaminants. There is a good reason it is cheap.
@@anyajohnson4471 one can purchase grass fed/grass finished ground beef and make these pemmican bars for a lot less than the $15 per bar they’re asking.
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I drink coffee and eat nuts every day I'm still losing weight 😅 😅
what are you guys doing to not get Vitamin E and Vitamin C deficient?
i am on a carnivore diet and ruptured a muscle, and i was reading that Vitamin C and E are very important for muscles. I assume that this deficiency was the reason for it....
???? How much do I need to eat to gain weight on predominantly carnivore? Except for avocado, Extra Virgin Olive oil (for calories) onions, mushrooms, garlic & coconut milk I'm now carnivore (day 5) but I'm desperate to gain weight and actually losing it again despite eating lots of meat. I've had a ligament/muscle inflammatory/arthritic condition for 3-4 years and tried all kinds of vegan/veggie diets till I recently saw all about anti-nutrients. I love the gym (ex pro rugby player) but often can't do much due to stiffness (hopefully this diet will work in relieving it). Any tips??
Drink cream, or eat more butter. I drink 1/2 cup of goat milk kefir daily
@@cassclare Thanks but dairy is not recommended for arthritic conditions. Slowly gaining weight now these calorific smoothies are helping, feeling great!
A rerun?
why does the body sheds muscle mass and bone density when you start again to create bad eating habits?
???Dear Doc. I am in Thailand, so we are on a different timeline!
I am 62 and do carnivore. I am an Ankoylsing Spondeleites sufferer.
Am on 300+ on Carnivore.
I have got the diagnoses that I am 'slight' Alzheimers sufferer. Can this be reversed?
How much fat should eat to still lose body fat?? I see people eating sticks of butter??? Also hear to lose body fat don’t eat added fat ??
I don't know
The reason why the official life expectancy age is low in the past is 💯 because they included infant mortality, deaths from war as well.
Or fembendozal for a variety of parasites
It's like cholesterol : your body can make it but it's better if you have some from food.
it's not the same
@@bastianfuentes8335 Sure. Cholesterol is cholesterol and glucose is glucose. Different functions in the body. Still, both are indispensable. The body will go out of its way to produce both.