Day 19 of 30: Standing Workout - Balance Series (Pilates for Strength & Mobility)
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- Опубліковано 17 січ 2023
- Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series.
This standing pilates workout aims to improve lower body strength, balance and stability.
Website - www.mvmtwithcailin.com
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Studio website - bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW - Спорт
Again, some new mouvements 😅. Unbelievable! 🙏
I do try to change up the standing routines! :) Glad you liked it!
Awesome! Challenging the balance - I appreciate the movements as they will be great while skiing
Another great standing workout!
Thank you ❤
Very challenging!! LOVE IT
Brilliant as ALWAYS!! 😃
Awww, thank you Maurita!
Thank you 🙇♀️
Amazing thank you so much !
It's my favourite standing workout so far ☺️
Oh, wonderful!! I'm glad you like this one so much!
I just realized I had not subscribed! I thought I had long time ago. SMH 🙄. I was "glowing" with this workout. WHEW!
THANK YOU for subscribing!! That means a lot! I love that after workout glow :)
Thanks you so much!🌸
You're so very welcome!
Excellent workout!
Glad you liked it!
soso pretty