30 Minute Hatha Yoga Happiness: Check it off of your 'to do" list! Day 19 | Fightmaster Yoga Videos
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- Опубліковано 28 сер 2024
- 30 Minute Hatha Yoga Happiness: Check it off of your 'to do" list! Day 19 reminds us to check some things off of our "to do" list. When we have a bunch of things to do, our minds get cluttered and distracted and that makes it difficult to feel good. Get a couple of things done that you've been meaning to do. You'll feel great!
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
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Every year one of my goals is: "to be able to do a handstand". Including this year. I've just changed that. My new goal is: "I let go of yoga goals". This made my practice today so much more enjoyable!
Another day Done!
Namaste ♥
Fer Oliveira Excellent!!! Poses come and poses go, if we can just show up to do our practice and let go of the rest, we will likely have a more liberating experience on the mat! I love it!❤️
Every time I do one of your yoga videos I scroll down to read all the peoples comments, and I am ALWAYS so GRATEFUL that everyone is always so positive. I love that you have brought this community together! :) Thank you for today!
That's such a lovely thing to say. Thank you so much Mushpa and I really appreciate your positive comments too! xx
It's 2020 and through all this crazy world, in the middle of a pandemic, your yoga videos make me feel happy and give me the strength to believe I can accomplish whatever I set my mind into. Thank you so so so much. Namasté.
Thank you SO MUCH fightmaster yoga!!!!!!
You're so welcome :)
Covid 19 brought me to yoga - it has been such a positive practice during a negative time. Thanks for keeping me happy and centered. I love your ending intentions I use them throughout the day!
I always get a sense of well-being after completing a yoga practice with Leslie! Thanks
2018 I am still here. Hatha yoga happiness is my favorite series!
YAY! I'm so glad you're still here...thank you! xoxo
Thank you so much! I love your Hatha Yoga Happiness videos. I think I prefer the videos where you are talking directly to the camera rather than the voiceover recording. But I love your style of meditative yoga!
I love that everyday there's a "surprise", it keeps me interested and looking forward to every practice. My biggest struggle I think is staying in savasana... I take one or two conscious breaths and then my mind just starts wondering and sometimes even singing!! Anyway, that's just something to improve over time, Thanks for the great practice!
I actually find savasana one of the most difficult poses because my arms and legs keep tensing up! I keep having to consciously relax them, but am constantly aware of them tensing.
Job list so long but I did cross a few things off last night and felt better for it! Thank you so much Lesley and family, miss you, Namaste
Thank you!
Thank you Leslie for all this woderfull enegry you give through your classes
Thank You 😊 Have a blessed day 🙏🏽 be safe and God is Love ♥️ Charolevista 🤗 ❤️🙏🏽
your "im so glad that you joined me today" always makes me wanna say back: im glad i could join you today! the leggings are ace and that quote was a self loving booster as well. sadly i don't own any blocks to practice the forearm balance, but i did dolphin and dolphin plank and included a headstand which was a nice change as well. hope you're doing alright! :) xx
Jacky Awesome!! And that's totally ok if you don't have blocks- dolphin is ok, or you could even just practice kicking up for now until you feel confident in balancing 😉😘💗
Love the yoga pants 😍
Ary Avraam Thank you!
fantastic session as usual. Thank you Lesley
Adri Balseca Of course!😘💗
I did my very First headstand today. So Proud ☺️ Thank you very much for your amazing classes! Love them
Thanks Lesley. It is my day 19.
Thank you!!
Min Kyung Seo Of course!💗
Love inversions and felt great with halasana after the pincha practice, yum!
joylovebliss Yay!👏🏻👏🏻👏🏻💜
Thank you :)
🙏
This one was Super Fun!!! I have been looking for a new job but I don't have a resume so today I am finishing that resume!!!
Headstands and handstands are my nemesis!! I blame my wall space! lol!! Thanks again! x
:)
I really really really miss Leslie. May love 💕 and memories remain forever.
Nice practice, I choose to be more easy going, with the help of the strap I was able to do wheel pose, thanks for sharing, you are a great guide and teacher, thanks for sharing, namaste.
Wow the strap really helps with the shoulder stand! Great instruction. I feel better every day.
I love the inversions. And after all this time (a year?) my wheel pose looks more like a wheel than a squashed bug!!! Yeah!
Debi Figenshau Awesome! So happy to hear that and I bet the pose feels more comfortable too!💗
That was such a beautiful practise, a very relaxing one! Namaste, dear teacher!
Starry Night Good! 💗💕Namaste
This is wonderful Lesley! Thank you so so much!! You're channel has made me a happier person indeed!
Marcia Pze So very happy to hear that!! Xoxo💗
Still needed the wall/closed door to do forearm stand....more practice and practice! Thanks, Lesley!
Angie Schneider That's totally ok! Yes, just keep doing your practice☺️
Found that shoulder stand impossible to do without my head touching the floor or block. Have had a bad day and so this just made me cry through the rest of the session.
Excellent yet again thank you totally gratiful 👍😊
gunder osberg Thanks!!
Gentle, fun practice! Thank you, Lesley! The handstand for me is unfortunately impossible! 🙏🙏🙏
Thank you so much for all the shoulder guidance! I really need it!! Loved today's practice! You're an excellent teacher! Namaste
Chelsea Ashley So glad that was helpful! 💗Namaste💗
Well everyone likes the pants! They stood out. So did the lesson. Inversions make me feel good. Getting to love the planks. Day 20 Yes.
Lou Bruno So glad to hear all of that!! Awesome!!
Lesley, you and Duke are a wondercouple! :) I LOVE this challenge. This class was sooo great! Did this one after an advanced backbending class from Kino (I need to work on my backbends A LOT) and this class was just soo perfect. And a record for me, this was the longest I was able to hold myself in Pincha, like 4 or 5 seconds!!! :) Love to you :)
Zsuzsanna Benkó Yess!!👏🏻👏🏻👏🏻 I love that you were able to hold pincha for a bit longer! Awesome!!!😘☺️💜💗🙏🏻🙌🏻✨
Loved this! One of my favorite videos from this series.
I love this yoga practise. Thank you Lesley.
Thx for the challenging practice! I don't have a clue how to kick up to pincha mayurasana. Dolphin is no problem, but getting upside down from there? No chance... I have to search your channel if you have a tutorial for forearm stand. Or I try it the other way around = walking the feet up the wall and then try to lift one leg after the other (Dylan Werner teaches inversions that way). However, I felt great after today's class and that's all that matters :-).
Yvonne Lange I'm so glad you felt better after class today! 💗 So I looked, and I totally thought I had a pincha tutorial but I don't see it in my playlists! What I do have, though, are a few other flows that work up into it like this one: ua-cam.com/video/kFeXbSUBWZ4/v-deo.html
There is also a 48 minute flow where I spend a little bit more time on forearm and wrist positioning too...
It's really up to you how you will feel most comfortable jumping up, but I mostly teach inversions the way we did it in today's class kicking up against the wall- just for optimum safety and support. 😘
Great practice today as always. My hips and lower back are really tight, can you recommend a warm up sequence? Thank you, Michael
Michael Cooper So glad you liked today's class! Are you looking for something short like this?: ua-cam.com/video/xUZ8pvh-vko/v-deo.html
Fightmaster Yoga Thank you very much, I will try those.
Amazing class as always. Lesley, do you have any tips for strained wrists while in Dolphin and forearm handstand? Is this just because they are tight? Thank you so much!
Elmer!❤
Yeah day 19!! And the sun is shining😊 Now ready to tackle taxes, míle buiochas lesley
Frances Rodgers 😘😘👏🏻👏🏻👏🏻💗
Wow, I love your leggings! And I love inversions! :*
Яна Лукашевич Thank you and I'm so glad!!☺️
just click not get in the right frame of mind for this one 2day. frustrated the whole time. lost my intention completely , especially during head stand . redo 2 morrow
Why do i hurt my back today in wheel pose it never happens before btw i like your trouser 😀
Listen to your body. Take a break from certain poses if it hurts :)
Alright thanks for replying😊
In savasana, could you explain how you move your shoulders toward your waist? I have no problem stretching my lower back, but my shoulders always seem to feel hiked up. Thank you!
KLynn Pier Yes, just slide the shoulder blades down your back as you would in downward dog- think of it as creating length between the head and the shoulders. If you need to shift them up off the mat to do this, that might help! Let me know if that works?💗
Fightmaster Yoga so lengthening my neck? When I try to move my shoulders toward my waist, I feel like I'm not lengthening my lower back. I'll give it a try. Thanks!
KLynn Pier So I would do these two movements separately: First, lengthen the shoulders down and then after that, lengthen the low back... see if that helps with your articulation.☺️
Hello dear.. Could you make videos for pregnant women please?and To be devided into three sections ( first , second and last third of the pregnancy).. Thanks a lot
hi mam im doing your yoga sessions daily today i reached 20 day mam i have problem today. i felt that my knee caps would tore apart while my knees are in contact with mat mam is it ok or i have to take precautions
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