20 min STANDING CARDIO HIIT WORKOUT | Super High Intensity | Wrist Friendly | No Repeats
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- Опубліковано 9 лют 2025
- Join me for a 20 minute STANDING CARDIO HIIT WORKOUT! We're about to get SUPER SWEATY and blast through calories in this HIGH INTENSITY routine! This is an all standing workout which means no planks, burpees or pushups. We will be jumping, but I'll provide low impact options as well. You can do this workout at home with no equipment needed. So let's get sweaty! 💞 xox Mik
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#standingworkout #intensecardio #HIIT
Thank you for creating a wrist-friendly cardio workout! They are hard to find!
Thanks!
You're my new workout Queen ❤
HIIT is no joke, I’m use to going and running 1 and a half to two miles in 20 minutes and this kicked my butt more than any cardio. Good job!!
Loved this one, I’ve been doing your workouts lately and you’re so comforting and encouraging 🤍
Thank you - so good to have low-impact options for those of us with older knees!
Thank you for standing cardio workout ❤❤❤ I'm continuing to see progress at the age of 59!! You are AWESOME!!😊❤❤
I always love your workouts because they are so creative and fun, they go by so fast!!!
I have done several of your HIIT led workouts. They are such great workouts, especially if you do not have a ton of time in your day. You always have a way of leading with personality, spunk and a real human touch. Thank you!
I have recently discovered your channel and love your 20 min no wrists standing cardio hiit videos! I have a sore wrist and these workouts have enabled me to get really sweaty workouts in without putting strain on my joints. would love more no wrist 20 min super sweaty hiits! :D
Thank you for wrist-friendly/all-standing cardio! Also thanks for offering low impact modifications. This one is perfect for home, and travel :)
Love it when cardio exercises have squats because I have restless leg syndrome. Felt so alive after this workout, keep up the good work!
Did this workout this morning in my kitchen while the kids were asleep! LOVE IT! Love all your workouts. Always sweating like crazy😅
Like the intensity in a short time!!!
Thanks for low impact alternatives
This was exactly what I was up for this morning! Many thanks!!❤😊
Low impact options for me, but even so definitely raised the HR 💗 ⬆️
I was looking for a workout which would be easy on my wrist and found this one. It was a fantastic sweat session. Absolutely loved it! Thank you
Loved it! Did this outside in my garden whilst listening to my playlist... perfect!
this workout killed me, I loved it, one of the best HIIT workouts I ever found here on UA-cam, you are an excellent trainer, thank you very much, keep doing what you do :) I just subscribed
OMG...realized I'm having trouble with lifting my legs off the ground to jump high. Need to work on this. Thank you. Sweating like crazy.
Excellent HIT workout!! I like that you added modifications. I did it for the first time today and got a great sweat too!!
Loved this session, very entertaining and effective! Thank you so much!
I’ve been working out to your videos the last three months. They’re fun and effective! Thank you so much for what you do.
I don't know how you did it, but that was ABSOLUTE KILLER! Thank you for the challenge!
a quick super heart pumping one! thanks mik❤
Yes! More of these style classes would be awesome!
Excelent for no time days.🤗
Awesome workout. Did this one on holiday where I didn't have any equipment or soft surface. Also super nice moves! Was nice to do some thing different, and not the usual squat jump/lung jump approach to standing workouts. Loved it.
Wow, super intense is not a joke!
this "old lady" thanks you for doing high intensity ALL STANDING (with options for not jumping) my joints can't take the jumping!
What a great workout, I love standing so thank you🎉🎉🎉
Toughest mikayla workout I’ve done so far! Loved it!
Awesome!! I’ve been trying to incorporate more HIIT workouts into my workout routine! Can’t wait to try this out ❤️
Yay! Let me know how it goes! It’s a fun but intense one! 😊🥳🙌
Watching TV with your workout ❤️
😃🥳🙌
This one was so fun!! Thank you!
Wow, this was hard but good. Love all your workouts.
Thank you
Thank you for the non jumping options
OMG! My heart betting sooo fast but just keep going love it❤Many thanks 🙏 💪🏻🌞
Thank you Mik! 🥰💎🙌✅💕🙏❤️❤️🔥💪
Thank you so much for this video. Great workout and you made it so do-able ❤😂
Fantastic workout! Really useful stuff! Loved it! :)
Thank you 😊😊
That was great but really sweaty 😁
Definitely a sweaty one! 🥵🙌
Great workout. Thanks
Loved it! 💃👍🏻👊🏻👏🏻😅😊
Great workout!!
Love from India ♥️
Amazing! Love that we can connect from all over the world!
Muy buenos ejercicios y tambien muy cansada. Buenos dias desde Valencia - España. ❤😊😅
I really benefited from this one thankyou
awesome cardio workout
This is a killer. Thanks Mikala.
6.2.2024: This was one of your toughest cardio workouts I've done. So sweaty, lots of lower body moves (squats and lunges).
Absolutely 💯 loved this one thank u
excellent workout!💓💓
Hey am from India and this workout is really helping me as I met with an accident and can't use my wrist. I loved everything ❤How many calories does this total workout burn?
Love this workout
Oh my this one really kicked up my endorphins!! 😆❤️💯
Great workout even with modifications
Hey could you "enable" the ability to save your workouts? I would like to add it to my playlist. Thx
creative cardio session! loved it!
Thanks! I love to mix up the moves ☺️🥳🙌
intense! Love it!
Amazing!!!!!!!!
Wow ❤️it thanks
Challenging, sweaty but great to work this cardio exercise. It boost me. 🤪😃💕💕💕💪
Yay! It’s a sweaty one for sure! Such a great one to get your cardio in!! 🥰
killer moves mikaela
This was a tough one 😅
..that was SWEATY 🥵
Can u plz do a dumbell only back workout without renegade rows 🙂
I can put it on the list for sure ☺️☺️🥳🥳💪
@@fitbymik 💗
Wife and I just finished, we had a question - was there Barre elements to this work out??
Holy Moly Heart Rate!!! 💓 This workout is the 💣Whoo Wee 💥💥🔥🔥⚡⚡💦💦
I did all of the moves as high intensity and what a fantastic workout!!! Love, love, loved it!!!
Week 3/Day 6 CYOA May 2023 Challenge is done ☑️ and Wowza am I feeling fantastic!!! 🙌🙌👍😁!!!!!
killing me softly lol lol
I am sweating
kicked my ass... thnak you!!!
I’m Glad I subscribed 💦I’m sweaty for sure !!
Hello where did you get those leggings its pretty ❓thanks ,
everything was good i just dont like how small the breaks are
💚
That was a great start of my morning. Thankyou so much! 💜💦
Hi you really beautiful your workout💪 so sweet and sweet
Love your workouts, but you said no repeats, and you did a bunch of high knees, and several jumping jacks
love this workout
Love this workout