Why Longevity Scientists are WRONG About Calories and Protein in 2024 | Dr. Paul Saladino
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- Опубліковано 15 тра 2024
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Caloric Restriction Doesn’t Increase Longevity?
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Timestamps ⏱
0:00 - Intro
1:24 - 30% Off Your First Order AND a Free Gift Worth up to $60
2:22 - Caloric Restriction for Longevity
7:58 - When Caloric Restriction Works
10:48 - Definition of High-Quality Foods
11:13 - Restricting Fats vs Carbs for Weight Loss
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After watching all these types of videos for years . I am over them . This all you need to know . Eat a balanced diet . Eat a bit of everything and not too much of one thing . Then exercise 5 days a week . That's all . Now go out and live your life .
What is your idea of a balanced diet? What is "everything"? Why didn't you just say, "it's too hard and I don't want to try that hard?"
After reading these types of comments for years, I am over them. This is all you need to know: be healthy. Now go live your life.
@@johnbautistebecause he doesn’t need the internet to explain their product push like some. Everything u see on the net you’ll find the opposite opinion it’s literally impossible to follow Tom and Doc Berg as they disagree on basically everything. It’s called common sense.
Dumbest comment I have read on UA-cam. I been on here for well over a decade
thanks...I like what you you said...
I don't think it is about calorie restriction so much as restricting the feeding window and restricting unnecessary calories.
Forget longevity. Focus on health. No one wants to live 100 years and be fighting crippling illnesses in the last 20 years.
Exactly!!! Thank you!
longevity implies healthy longevity, if you eat right and exercise and get your sleep, you’ll live longer without chronic disease
Its kind of the same thing though.
There are studies of centenarians and places where centenarians are most common. None of them sit around just eating junk food.
That’s true. That might be the biggest difference.
yep here in Okinawa they spend lots of time outdoors growing fruit/veg
And pugs can fly too buddy. 🤡
none of this surprises me, the studies don't surprise me as their was a study that showed with several groups of people both in the same calorie restrictions.
One group was on high protein, the other was on low protein, and they discovered that high protein was directly linked to increased growth hormone and it has been long known that increased growth hormone is an overall decrease in life span as growth hormone increases the amount your cells replicate and our cells can only replicate a finite amount of times.
So when these guys are talking about increased life span from eating a bunch of carbs instead of more protein, well yeah, no surprise at all.
I have one question when is someone actually going to sue the FDA for letting them poisonous.
It was their plan all along. No money to be made from healthy people. Same with doctors and why they “treat” things instead of curing them.
FDA is venomous
I don't care to live longer than my grandparents did. I just want to feel healthy till i die. IF reversed a lot of issues, but i cannot go back to eating advised carb intake and food that causes inflammation.
Love your tubes-- thank you for what you are doing
Keep in mind, that whether its fashion, music, politics, WHATEVER....when certain things become popular, there is always someone who's "job" it is to break out into the opposite direction, for better or worse....
2024 - the year the “experts” change their mind on every aspect of nutrition and its effect on our bodies that we’ve been taught and followed for years. Dont know what’s truth and what’s hype anymore.
In a week or two, homeboy will be back with another "riveting" tail about why he's changed his mind again. A month from then, he'll probably go back to another "original" stance. These things are almost getting comical. ... Could I interest you in some asparagus boiled in urine... (Fresh-ish from Rodale farms) 😂
If you want to find the truth, you first need to stop listening to Paul Saladino.
@@MiClLC100%
That's why the only way is to listen to your body and use logic. No pesticides, organic if possible. Eat real foods, make your own meals. Don't eat a ton of sugar, don't gobble down spam and fatty bacon every day. They'll spend all century flip flopping, but this remains true
If you only define "expert" as those willing to read the current studies, and still include those whose recommendations are based on decades of corrupt information, it's easy to understand the massive confusion.
These types of videos need to be seen buy all the people who are lining up at fast food restaurants unaware of what is actually in their food. Fast food is the same type of experiment on human beings that has been performed in the past on laboratory animals. Thank you for teaching me about health, whenever I see somebody who seems to be unable to decide what type of eggs or beef to buy I always try to mention organic pasture raised eggs and grass-fed grass-finished regenerative beef.🦋👣
Im native okinawan and at least here it comes down to moving a lot so hiking surfing gardening ect, low impact low stress movement
Also healthy stress management like meditation, epsom salt soaks, takkng some quiet time for yourself ect
And lastly diet, we eat a lot of pork and seafood and cook with lard+tropical fruit like papaya mango dragonfruit ect and lots of jasmine tea we call sanpin cha and even ocasional booze, we have a drink called awamori, its basically a stronger sake thats distilled
You guys get a lot more time in the sun than we do also
Exactly, thanks for pointing it out Tsubaki. Native Okinawans (a BLUE ZONE) eat a ton of PORK and seafood, unlike the lies and propaganda the plant-based people want to spread.
I have several issues with this. I eat only clean whole foods and always have. I don't eat at restaurants and prepare all my own food. Yet I was still able to become overweight. So the thought that eating only whole healthy foods will fix the problem is absurd to me. There has to be a deficit to lose weight no matter what you're eating. At least for me. Also he said a balanced diet creates more satiaty and I find this also untrue. Carbs create hunger and cravings at least in my body.
Agreed. Research shows that humans consume more calories when they consume carbs compared to eating primarily fats and proteins. Plus there's the addiction factor of carbs...
What you are calling "clean whole foods" may not be accurate. A lot of people use these terms incorrectly. It is very helpful to prepare your own foods, and you are correct about caloric restriction to lose weight. People do not have realistic terms about what amount of food equals enough for maintenance level.
curious if youre eating a high oxalate diet. I agree though that restricting carbs even from fruit (I still eat them but I never pig out) is key. Carbs help me sleep but I keep them non-inflammatory and low oxalate and minimal.
Yeah what exactly were you eating and how active were you
yeah, clean wholefoods and still became overweight? that's almost impossible unless you were frying up everything and ate tons of food. Or maybe, perhaps, your idea of being overweight is size 6?
Why is it when I see Paul Saladino talk, it's like the video is set to x2 for his movements
Thanks for sharing 😂. Paul Saladino is spot on. Good night it's late here
Two of the biggest thing to extend life span, are no smoking and no alcohol. Next is exercise.
And good sleep
So diet’s not on that list? Haha
Good diet is more important than not smoking and sleep is probably above both of those - lots of people out there living to 85 while smoking - but lots of 45yr olds that look 70y after working graveyard shift for 20 years
Awesome info!
💯 don't count calories. Just make the calories count!
that s a nice conversation. But still there must be some upper limit of the calories so when one crosses that the longevity graph goes down.
For Senior Citizens, the major improvement is Electrolytes. Very few Seniors use Electrolytes.
❤❤❤❤❤❤ FACTS. YOU QRE VERY WISE. YOU CANT TRUST THE EXPERTS
that low fat vs low carb debate wouldve been good if the video didnt end
Yup!!
At 58 I evidently look and act like a much younger person according to friends and family. And I felt much younger than 58. But then in March I had a major heart attack and needed triple bypass. Scans showed one 100 percent blockage and two at 80 percent. I was told likely family history trumped everything - heart disease big on my mom’s side. Very scary to think you could drop dead at any time. That’s what should make you just try to enjoy life and use common sense at eat whole foods
Wait are you on keto?
@@user-mx5vr5ce7mtrashy keto can cause problems - but I bet he wasn’t keto or at least not for more than a few months if he was.
Many years ago my mom was generally in great health, in her 70's, but noticed a slight difference in walking up our long steep driveway. Went for an angiogram and stayed for an emergency bypass. Had no issues until a diminished capacity in her 90's was corrected with a valve replacement. She just turned 100. BUT, last year my brother, at 70, had a fatal heart attack just a few months after finding out he had some blood pressure and calcification issues. Very similar diets and fitness. Both very active and very basic home grown/raised food. No drinking, smoking, etc. You never know!
Caloric restriction is completely natural, we didn't always had an abundance of food 🤔
I’m not trying to add more years to my life but more life to my years…🙋♀️❤️👍🙏🏼
I can't help but laugh when Paul says he did "research", he is the king of cherry picking studies
living click bait that guy... when I saw the title, I immediately thought, it insted should be written "we neeeed to eeeeat more weeeet" LOL
I love how you think Paul and your logic and body of knowledge are very captivating. Your diet lifestyle is definitely the most optimal in my opinion because it has improved my health.
How long have you been doing it so far ?
I believe this argument is also in line with Dr. Naiman's protein energy diet. Upping protein. Don't eat other stuff.
If this guy talked any faster he would sound like Alvin of the chipmonks
Nothing wrong with caloric restriction to stay lean from time to time..
Over lean is unhealthy especially over 50
@@helenahandkart1857 no one said over lean
Actually over 50 is when you want to keep your calories strict, healthy & clean. You can't escape the blueprint.
Only works for some people. Most need to control insulin.
I don't think these experts know what they're doing for humanity. There's going to be a new wave of diet induced anxieties. As if society isn't struggling with decision fatigue/overlad but now our healthy experts are causing added stress
Can't wait for layne norton to do a what the fitness on this
I think he already did one on this segment of the podcast 😅
I like Layne in some ways, but I think he spends far too much time trying to put others down to elevate himself- and he spends too much time telling everyone he has a PhD. - Hmmmm... UGHHH - NO... that is not mature or cool. People that are always working to prove something about themselves leave me wondering.
While I don't eat a diet quite like Paul, I've learned a lot from him and think he's extremely bright & knowledgeable - not to mention enthusiastic... he makes a LOT of sense.
And of course, Thomas rocks - always interested, learning & sharing - and he does it in such a kind, classy & very sweet way.
@@skincraftorganicsllc8537he has a phd but looks horrible. He is muscle bound with a bloated stomach even though he has abs. Probably from all the performance enhancing substances that he has abused throughout his life.
@@skincraftorganicsllc8537 no he just doesn’t like the bullshit and pseudoscience.
He is actually calling out the bullshit that's why . I'm glad he is still doing it I'm sure it's exhausting but people like Paul shouldn't be given any air time at all . He is one of the problems@@skincraftorganicsllc8537
Apparently you miss being on Layne Norton's Friday episode.
Oh be real... there's something amiss (and quite immature) when someone (like Layne) spends most of his time on their channel trashing others & reminding viewers they've got a PhD... I don't hear Gabrielle Lyon, Don Layman, Mark Hyman, Peter Attia, Dr. Carvalho, the MedCram guy, Physionic Nic or other highly intelligent, very knowledgeable people boasting their credentials & trashing others - not one of them... Layne can be funny & informative - but his never-ending belittling of others speaks volumes of his insecurities IMHO
And as for Paul - while I don't eat the way he eats, he makes a lot of sense and is very knowledgeable - and delivers his information in a sweet, genuine & passionate way.
@@skincraftorganicsllc8537 1. The only other doctor I currently listen to about tradition matters, www.youtube.com/@NutritionMadeSimple
has given his approval on Dr. Norton's approach to researching studies and the weighing of different types of evidence.
2. Dr. Norton is doing a public service by pointing out how influencers like Paul, and Thomas for that matter, present microprocesses in the body in a reasonable manner to get views, while ignoring the evidence (generally more scientifically valid evidence) that doesn't fit their narratives, and ignore obvious facts like how the dose amount of a given chemical present in some of these foods determines the outcome.
I'm not sure why you're interested in defending snake oil salesmen trying to sell you bad science. I can understand how personality can turn you off of someone (see: Trump, Donald, former president), but he does it to bring a little excitement to his video and get views, which I'll take over rampant fear mongering each and every time.
@@skincraftorganicsllc8537 Layne is a child
Yes hearing him makes sense. I stop restriction keto and calorie intakes 2 months ago just because I woke up and found hurting apearing hard nodule. From then I realized that's what happens all the diets ended up trigering my hypertharoidsm. So now I have to take care of lots of lots of food intake, Taking low carbs instead of strictly Keto. But absolutely removing gluten and soy! And drinking KEFIR more now. Hope I feel better in a year. I can't stay too lean at my 50. It just not worth it.
Look at Dr berg keto king looks like a corpse
@@MixtrisUFOimages Most vegan influencers look like corpses
Longevity, health span, peak fitness and looking good are not related. You can’t have them all at the same time. Depends on what you want.
Perhaps Woody Allen will be proved right, or perhaps you'll just have a laugh watching it, but the movie SLEEPER has an interesting take on what we will be eating on the future
Thomas respectfully challenging those literatures lol
I'm not sure how you can say ' you're not a fan of restricting fat, for hormone reasons' when testosterone, one of the key hormones is dependant on fat, not carbohydrates.
I like Dr Saladino on a number of counts, eg defense of raw milk, but I am unpersuaded that CR does not increase longevity all factors being equal. Yes, you lose strength and bulk but you can still exercise and be active.
It's very easy and simple. Look at the people and countries where they live the longest. Eat lots of veggies and less meat.
Join us next week when Saladino tells us we need to eat less.
How many calories is considered restricted.
In MY experience, he's correct.
Let us say, for argument's sake, that caloric restriction does extend life. You have to ask yourself by how much does it extend lifespan? Is the enfeeblement of the body, as a result of this caloric restriction, worth the handful of extra years of life where you are increasingly dependent on others and where you are less mobile? When looked at from a quality of life perspective, where you value independence, the answer for most people is that life extension is not worth the diminishing quality of life. I would rather live 75 years where I am fully independent and mobile, and then just drop dead, verses living 80 years, where the last 15 years of my life I have a hard time carrying my own groceries.
paul saladino speaking faster than barry allen on coke!!!
Mmmm😋 He makes those dessert nut butters look delicious
Nice
Just eat real, home cooked food, exercise, enjoy family and friends and live your life the best way you know how.
Moderation is the key especially in activity, you shouldn't do hours of hybrid training bs like these two, optimal (results/time/effort) muscle gain (1h/w), than maybe optimal VO2 progression protocol and than if you really want or must additional activity capacity progression, ie you want to be better at pickup basketball or must bring up your endurance so you can do your job better or keep up with your kids. I am not against activity, I am super active, but you don't need to be very active to be healthy and get a lot of aesthetic and functional results, every time you are in doubt, don't increase activity, decrease food intake
Ironically, when Saladino was having his health problems on the carnivore diet, he was trying to be continuously in ketosis. Many others have pointed out, for all the intense exercise he was doing, he was extremely undereating protein and fat. He was avoiding large boluses of protein for fear of getting knocked out of ketosis.
His hormones and electrolytes were probably out of whack. So, he returned to his sugar addiction to resolve his issues. But likely all he needed to do was to increase his meat intake. A large bolus of protein would give him the insulin bump he claimed to have needed to get from fruit and honey. Or else maybe his problem was copper and vitamin toxicity from excess liver intake.
It probably was a combination of factors. Obviously, considering Saladino's rapid premature aging, he didn't resolve his health problems, if the symptoms shifted from before. Other carnivore advocates have maintained their health for decades. They weren't trying to do keto nor were they downing massive loads of organ meats. Maybe Saladino should've tried to learn from those who had been doing carnivore longer and more successfully.
Premature aging? I guess that's your opinion. Everything else you just said was made up.
I agree with most of what you said but you think Saladino is aging prematurely?
@@bigz5262 no, but so subjective. Everyone ages. Just look at yourself in pictures from 5 years ago.
“Rapid premature aging”? That ridiculous statement sort of makes it easy to discount everything else.
The strict carnivore crowd is like the vegan crowd at this point - super fanatical and always coming up with a reason why their “way” is the only way.
The guy looks great for his age, he just did another lab review and he’s in good health. He’s not falling apart, he’s not rapidly aging at all and everyone that’s not a crazy carnivore can see it.
Silver diet! Silver stacker costco members ought to be urging costco to carry silver, ASAP. !!!!!!! Help me break the banker game. If you had 100 of your peeps purchase just 1oz per month and spread the word, it will break the market games quickly
*rerun?*
The more high quality we can eat and stay lean - the better.
7:21 sounds like living longer by living less.
Mind Pump has been saying this for years!!! Eat a high protein diet, whole foods and strength train whole body 2-3 times per week!!!
I love that Paul Saladino brings up thyroid!
Here are the key takeaways from Dr. Paul Saladino's discussion on longevity, caloric restriction, and protein intake:
1. **Skepticism About Longevity Claims**: Saladino is critical of the longevity community, particularly questioning the credibility and practical effectiveness of experts who advocate caloric restriction and anti-meat stances but rely heavily on supplements and cosmetic procedures.
2. **Debating Caloric Restriction**: He challenges the universal benefit of caloric restriction for longevity. Saladino points out that studies showing benefits often involve poor-quality diets. When animals are fed a diet appropriate for their species, caloric restriction does not extend lifespan and may even be harmful.
3. **Importance of Diet Quality**: Saladino emphasizes that the quality of the diet is crucial. He argues that reducing calories in a nutrient-rich diet can lead to negative outcomes like hormonal imbalances, which can impact overall health and longevity.
4. **Holistic View of Longevity**: Longevity should encompass more than just surviving longer; it should include quality of life factors such as mental health, sexual function, and the ability to recover from physical activities or injuries.
5. **Critique of Mainstream Dietary Advice**: He criticizes mainstream dietary advice that suggests lowering metabolic rates through caloric restriction. Instead, he advocates for maintaining a higher metabolic rate for better health outcomes.
6. **Impact of Nutrient Quality on Hormonal and Metabolic Health**: Saladino discusses how the type of calories consumed can influence hormonal responses and metabolism, highlighting the negative effects of poor-quality fats on hormones like testosterone.
Give me an example of a centenarian soceity obsessed with diet and calories?
I can give you an example of a population that dies prematurely and doesn’t think about diet or exercise at all also so what’s your point?
How to get enough protein with low fat diet?
Chug egg whites and snort protein powder!
@@edj6841I tried it. Nose has been stuffy for 5 hours now. What should I do?
Beef jerky or whey protein.
Well after doing 6 rounds shadow boxing with 3 pounds weights each and some jumping rope pushups and sit-ups and running yes I have to eat 😂😂😂😂😂
Try bench pressing 400lbs and then taking care of your grandkids...
@@macknumber9 Okay
@@macknumber9lol why would anyone want to bench 400lb. What functionlity does that add to your daily life?
YOU HAVE NO IDEA HOW APPRECIATI VE I WILL BE ONCE I FIND THE SECRETS YOU HAVE THAT WOULD HELP ME LOSE ANY WEIGHT .
YOU MUST REALIZE THAT I MUST STRUGGLE T0 DO 1 20TH OF THE AMOUNT OF EXERCISE YOU GUYS CAN DO /
THIS EXPLAINS HOW COME I WOULD BE SO GLAD TO LOSE ANY AMOUNT OF WEIGHT....
You made a rash generalization about trt. Ok you are 40 I get it but I’m 68. Why is it bs for me? Please clarify. If I’m doing something wrong I’d like to know. And yea I surf a 6’4 and I love lifting
Perhaps you are eating inappropriate things, being exposed to too many hormone disruptors (BPA, BPS, plastic...) and thus your T tanks, and so you need TRT?
Dude looks like he lives in a chef's hat
Ok so you have a Magical figure on what and how much we are to eat 🙈🤦♀️
“Rhesus monkeys are the closest to us” what? 😂😂😂
Not much research done on chimps, is why.
closest to us among those kind of studies. Their aging is more similar to ours. The aging of rodents is very different, hence it is mostly difficult to transfer results from there to humans... Studies with rhesus monkeys are much more expensive, because they live much longer than mice, and experiments can not be controlled in the same manner. Finally, it is an ethical "challenge" to experiment with them.
@@monnoo8221 I understand but that is not what he said. Maybe that’s what he meant
What I would like to know is if Dr. Saladino has ever struggled a day with his own weight. I see no “before” photos on his website bio. I guess that means he knows exactly what us mere mortals are dealing with in our kitchens every day. It’s kind of like an guy with a full head of hair telling everyone who is bald that they need to get over themselves 🤷🏻♂️
I like how fast Paul talks while remaining fluent😄 🧠
Car salesmen do the same.
Trying to bamboozle people. Conman!
@@telramba fuck yall both I like Paul
Can someone summarize? Just Y/N suffices. Shall we eat more or less?
are you applying for the darwin award as your side huste?
Y
This guy is 46 is looking so old....I believe sport make him looking older faster than people fasting without doing heavy sport but just walking.
What age are you? Paul is probably one of the youngest looking 46 year olds I've ever seen.
@@thevomit5851 you did not see me at that age. he definitely looks old and consumed.
@@monnoo8221 Proof?
Paul is ripped. Not many 46 year olds have his physique.
@@monnoo8221 So no proof? Paul puts himself out there and you can just talk BS? Typical.
I always disagreed with fasting. To me, when your body is hungry, feed it! Your body knows best.
Yes, as long as it’s real, healthy food. But garbage food like seed oils and high fructose corn syrup hijack your leptin and insulin levels and make you feel hungry all the time.
That’s absolute terrible advice If I followed that advice I would be obese and so would many other people…
@@ryangraham7012 I’m not talking about when you “want” to eat but rather when you “need” to eat. Grabbing a bag of chips because you are bored and think you are hungry is different than when your body actually signals it’s needing food. I follow this and am not obese.
Fasting has changed my life for the better and Ill never go back. Anytime I have anything important to do I ALWAYS do it in a fasted state and eat afterward.
@@Medeski-Medieval I’m glad it’s beneficial for you. I think everyone is different. For me if I go to bed hungry I cannot sleep. If I go to bed full I sleep good. I have a high metabolism so maybe that has something to do with it. I just feel our bodies were built to let us know what it needs and that’s what helps me and makes me feel my best.
I often don’t resonate with Saladino but on this one he got my alliance 😅🎉.
0:35 right?!
11:50 for me high carb for 45 years caused PCOS / fibroids and a lot of acne, so I had to switch to low carb, PCOS / fibroids and acne disappeared, but yeah now my electrolytes are out of whack and I can't find a way to fix the water retention on my face, after eating a piece of pecorino romano loaded with sodium, I have a moon face :(
in Dr. Donald Layman own words: "Most people don't recognise that we talk about a RDA for protein, but there's a RDA for carbohydrates and that’s 130 g per day. The average American's eating 300 so three times the RDA so why are we obese? Well we’re eating eating 800 g of carbohydrates more than we can metabolise, that's why! Where did those numbers come from? We have what we call an obligatory carbohydrate glucose need and that’s for the brain and the red blood cells and the kidney and that’s estimated at around 80 g per day and they put a little bit of a safety factor and that’s where the 130 comes from so you have a minimum of around 100 g per day of carbs that you probably need to eat, people will say you can make it from protein, but I think that’s pretty inefficient way of getting carbs, but anyway, lets start with 100, beyond that hundred every gram of carbohydrate you use you have to earn with physical activity and you earn it at about a rate of maybe 50 to 60 g/h so for the average American eating 300 g per day they have to have at least three hours of high intensity physical activity every day and we know that 75% of Americans are sedentary so they’re not getting it, hence obesity. How much per meal? I've done quite a lot of work looking at things from ?? (I didn't understand the names, but you can watch this interview on Dr. Stephanie Estima channel) and others who have done a lot of metabolic work on ?? we can use about 20 g of carbohydrate per hour in the body in a sedentary condition so that means we have a meal limit somewhere around 30 possibly 40 g of carbohydrate, three meals there’s 120 we have a meal limit about 40 beyond that we need a very high insulin response to get rid of it, so we’re not using it, so now we have to store it somewhere, people say well we store in glycogen, we only store in glycogen if you’ve used the glycogens, how do you use glycogen? While you're doing muscle activity. So if you’re sedentary the only other place you can do it, is force it in the body fat and when you do that now you start getting very weird metabolism, you're insulin insensitive, you start getting high triglyceride, your blood lipids are higher, you have higher free fatty acids, you get fatty liver. You get all of the negatives we associated with higher fat diets, but they’re actually driven by high carb diets."
Very interesting. Wonder what in the carbs gave you acne and fibroids. You should just drink some electrolyte drinks with your workouts. Or take them in supplements.
@@henryg3313 Of course I do take electrolytes!
Yeah bruh people ( especially men ) & boys including myself most of my life are wayyy to skinny and then the mainstream media ( 😷👺🤖🧟♀️) does what it usually does and will take or use a couple of fat or overweight folks and try to use it as an (false example) that there is an " obesity epidemic " .
" Your body will not grow muscles unless you have a surplus in calories while in the workout season " - Mike Mentzer .
there is 100% an obesity epidemic lmao.. these influencers are not representative of the real population. no one should starve themselves but no one should be obese with an exception of a small group with legit biological disorders.
That has been proven wrong by science. You can be in a 300kcal /d deficit, and if you care about the protein, still increase muscle mass.
And well , for rest, you are wrong. 65% of Americans are obese, 70% metabolically sick. By any census.
Thank you both! Dr Saladino is right.
I ate one carb and i gained 500 pounds 😢
It's good to see people coming sround to Ray peats' ideas.
I like Dr Saladino. So many of this Drs are getting us so confuse. We don't know what is the right way to eat. Thanks for sharing..................MINDY
Longevity without high energy and health-span is pointless. I prefer 70 quality ears to 100 years of low energy and being sick in the last 30.
You say that now...
@@spudbono5747 i will say it forever. This longevity obsession with people sacrificing energy and well being for the purpose is beyond crazy for me. And no longevity “scientist” will ever convince me to eat less than 180-200gr of high-leucine animal protein per day.
I can't eat more. :'( I've tried!!! I'm underweight no matter what, can't seem to choke down enough calories. And I'm eating what Saladino thinks is an appropriate diet. What gives!
Easy eat a low fat diet and you will be hungry all the time.
Well then don't choke on the food. Chew and swallow. That's how you consume calories.
Seriously though try high calorie milk based shakes. Easy to chug down and lots of calories.
Do you track your calories? What’s your daily intake?
@@oliekolzig37 about 1500 calories a day if I'm lucky. I'm a, very a petite woman who is only moderately active.
@@thevomit5851 I can't tolerate much milk, let alone all the crap people put in shakes.
Quacks like Rhonda Patrick, who loves kale smoothies” hide from Dr. Saladino.
Quacks tend to not like each others company. Too much competition 😂
This dude is fake news central
NOBODY:
PAUL: ONLY MEAT! NO ADD FRUIT! CARBS BAD! NO ADD POTATOES! OATMEAL KILLS ALL LIVING BEINGS! MEAT! SUGAR IS BAD! EAT DAIRY!
someone is going through their second puberty lol
Not familiar with this particular “expert.”
One longevity expert I have seen looks like he's been soaking in 100 gallons of pickle juice. 🤣
This guy has made a living contradicting everything
Why do you keep having this guy on?
Thomas, you the best. This dude is a phony. He takes away from your channel.
i completely disagree regarding carbohydrate restriction. if you go on calorie restricted diet you tend to get higher cortisol in the morning. this is something which can be fixed by eating enough fat before you go to bed. you can't fix this with carbs and carbs drive up insulin much higher than fat. and high insulin stops fat liberation. not fixing this issue damages the metabolism.
110+ aged people are OMNIVORES❤❤❤
NOT KETO. NOT CARNOVIRE.
NOT FRUITARIAN.
Eat a VARIETY of healthy foods, get Exercise😊😊😊
That's me! ❤
When you look at long-lived populations, their diets when they were young and developing was typically animal-based, nose-to-tail, low-carb, high-fat, pasture-raised, whole foods, and organic. Sure, they also ate some plant foods seasonally. And sure, they were only in ketosis some of the time. But they weren't eating the same plant foods and high-carb foods in large amounts all day long and all year long. If that is what you mean by omnivore, then the evidence supports your claim.
@@MarmaladeINFP obviously omnivore by definition means humans can survive on any macro nutrient. Longest living people eat everything. They do not live in places where they cannot get carbs. In fact the longest living person was from France where she ate plenty of yummy carbs. Another example is a woman from Japan who reached the age of 119 by eating fish and rice. Almost every meal. Last time I checked rice is a carb.
@@MarmaladeINFP OMNI = ALL😁
I was doing intermittent fasting and my nutritionist says it is not good for me..
Time for a new nutritionist
Most "nutrionists" still believe in the 1950's Food Pyramid. (And probably Santa Claus, The Easter Bunny, and Unicorns too.) 🦄 🎅 🐰
Nutritionists do not know.
@@vikkster5723 who do we trust?? She said because I work out on an empty stomach that spikes my insulin///
I had a proctologist tell me that putting mentos and coke up my butt was bad. What do they know.
If fasting makes you feel better, your diet sucks.
Body needs break from the 💩🚂🚃
Thomas DeLauer: Fasting is good for you and I fast. Next video: Fasting is bad for you. Next video: Fasting is good for you.
yep, that's the outcome if the memory is not working good. Then you arrive at that bottom level of zero understanding. First, his interview videos do NOT represent Tom's opinion. Second, fasting does not mean that you do 3d water fast every week. Perhaps 24h every 3 weeks, and TRF 15:9 , 2 meals a day, no free sugar. Or you fast 30h if you have been eating 30% over your personal average for the last 4 days. Third, learn biology and physiology, to avoid finding yourself at an intellectual ground zero
No one needs trt
God he waffles on.
I live the way I live, I eat the things I eat, and I'll die the way I'll die.
~Ron Swanson
this is old video...
I hope you got the 💉 because I'm so sick of your ads
Nothing new here. This is an old video just so Thomas can sell products.
You talk way way too fast
Your brain is too slow.
Honestly?
Speaking bluntly
I don’t mean to be rude
But I’m just hearing A LOT of jabber.
Please listen to yourselves.
You guys are disappearing up your own behinds.
And worse- you’re not giving us useful information.
Time to re- think your approach to this important topic
Source: trust me bro
This is the guy who hates oatmeal right?