I Doubled my Protein Intake for 6 Months and This is what Happened
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- Опубліковано 4 чер 2024
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This is What Happens When You Double Your Protein Intake
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References
academic.oup.com/nutritionrev...
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www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/science...
pubmed.ncbi.nlm.nih.gov/36958...
europepmc.org/article/MED/199...
faseb.onlinelibrary.wiley.com...
Timestamps ⏱
0:00 - Intro
0:32 - Muscle Growth
5:39 - 15% off Just Meats
7:35 - Better Sleep
10:38 - Improve Recovery
11:43 - Lose Fat Instead of Muscle
12:57 - Negative Effects
15:44 - How Much Protein Should You Eat Each Day?
Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!
47 year old male. I've dicked around with different diets and high protein, even full on carnivore, was the best for my body type. I found myself eating less, feeling far more energetic, better lifts in the gym and my body was clearly showing the muscle tone at a greater level. Again, this was for me and others who want to give this a try but I think you will see the results you need to during this diet change. Give it 1-2 months and you will see the difference.
the more bf you lose the more muscle tone youll show if you workout consistently. Bodybuilding 101
@@StreetTruckinTitan don't discount the fact carnivore diet it's literally all protein and fat.
@@iamsmartmethinks I agree. I was strict carni for the last year and now protein based with fruit. 👍🏼
Each to their own, but agreed from me. I pretty much cut out all grains, and within just a week I am feeling so much better. Went for a run, and just felt lighter.
Not going carnivore, still eat fruit, and a small amount of potato, the focus is on animal protein and fats. Literally the only change is no grains (and it wasn’t much before).
I'm a 37 f and did a month stint of a variation of carnivore. I did all animal products with no plant ingredients if I could (occasional processed meats for on the go like Vienna sausages) I still did carbs from dairy like cheese, small amounts of milk diluted with water, and yogurt. I saw improvement with most of my ibsd symptoms but not all and had fun trying new recipes. Making pulled pork sandwiches with cheddar and home made carnivore bread was fun
Great video Thomas, thanks!
Just wanted to say mate your information and breakdown of these case studies r excellent and easy to follow for the average gym goer im a PT myself an find myself scouring over your videos for the information thanks again man keep it up 💪💪
I’ve noticed as I have gotten older, 73, that the evidence of protein needs can be seen in the facial hair growth, beard. Probably increased fat is also important, but not omega-6 linoleic acid. Maybe a good case for increased saturated fat. Great post!
don't forget you do need some omega 6 s
The best types of fat for your testicles is going to be saturated fat (though, do study each fat to maximise benefits and decrease damage to that area)
Fats that are polyunsaturated and monounsaturated tend to be the worst for the testicles, and will typically cause a reduction in testosterone production, a reduction in dihydrotestosterone, and reduced fertility, among other things like LH resistance.
There's an ideological reason behind why they hate on certain saturated fats, and push omega complex fats, and what is pushed and what is slandered by the main stream diet policy makers is by design, and not by accident.
All the hallmarks of population management policy.
Reducing primary androgens, will pacify males, feminise them and make them a lot easier to control and manipulate AND it will increase general mortality AND significantly reduce fertility.
And a male who is chemically castrated, will be less likely to protect his females, making it much easier to manipulate the females, as females rely on highly masculine males for various forms of biological protection and containment.
@@ailfawka6278 Indeed. I always advise folks get at least 9x more combined saturated and monounsaturated fat, than polyunsaturated.
Anyone else notice while protein intake is being demonized by the media, that prices of protein powder is increasing?
Not just protein powder, but all the meat too!
It’s supply and demand. A large portion of people are trying to be healthier
Companies in every industry are raising their prices and making record profits. All while blaming it on some external factor.
You probably blame the scary media for all your perceived problems. You probably vote Republican too, against your own benefit.
Protein and all related pathways eg. Mtor, that maximise its benefits are being attacked.
There is a method to this madness.
This wouldn't be the first time protein was attacked in an effort to reduce a populations intake, especially in time of war.
Combat ineffective population, androgen deficiency, easier to control etc etc.
Also look at the type of foods and fats, supplements being pushed in diet policy?
They all disrupt hormones/androgen production, fertility.
Chemically castrating males, feminises them and makes them combat ineffective and very docile, easy to control and manipulate.
This is by far the best UA-cam video that you have made. The information was clear to the point amazing.
By far the cheapest form of high-quality meat I've seen is the 1/3-pound 100% grass-fed beef patties at Costco. Sprouts used to be about the same (in ~2.5 pound portions), but their prices went up, I think when they changed when and where they grind it (before the coof.) I do wish my Costco would sell it in blocks as they used to, but they don't anymore, and I've gotten kinda used to cooking 1/3 pound patties sous vide from frozen anyway, which is probably the most convenient and sanitary.
Awesome content!
I’m starting over again at 65. Persistence is a thing. I appreciate this information my pectorals finally went kerflooy. Migraines and pain management got tricky. But I am back
by far most gas and bloating with veggies, particularly high FODMAPS. Animal products, raw dairy, raw kefir - I absorb and digest vert well.
Idk where you get the gas & bloating. Since I went mostly carnivore I have nearly no gas or bloating, especially compared to before.
Cheap protein powder. The only time i get particularly gassy on 200-250g of protein per day is if i use a cheaper protein powder (or eat protein bars - which i suspect use cheap protein powder amongst other dubious ingredients)
Almost as if everyone has a different gut biome and can digest foods at different rates as well as different types of proteins which can be broken down at different rates
those are pro level biceps right there
Great information. 54, 5-11, 190lbs and
Thanks for sharing. Real life examples.
That's such a solid diet. Have you considered adding in spinach, though?
Sounds similar to what I've eaten in the past to get fit. Unfortunately I'm losing motivation and something about having teen boys.. I eat way too much and too many low quality junk food on weekends. But when I was on..I was on point.
Main difference is I also did baked potatoes and black beans. My guilty pleasure was 15g olive oil + 15g MCT Oil 2 potato hashbrowns with 6 - 10 eggs, 4 oz diced ham, half tomato, half onion, half green pepper, and shredded low fat cheddar for breakfast
EDIT: Kiwi and Canatlope are the only 2 fruits I regularly consume outside of berries and can be considered super fruits compared to most others. Absolutely love them both and watermelon is awesome for the hydration and l citrulline
@@thomasreynolds1530 I like spinach…but I’ve read too many studies where I just don’t trust the source. Veggies are grown in God knows what type of junk soil in China, South America or Mexico and passed off as organic here by big box. Another reason why I limit or am picky with chicken and other foods. I love local farmers markets where I know the farm or the source…then I’ll occasionally buy different foods. The one negative for me when I was on strictly carnivore was the lack of variety and also the necessity to “pre-eat” before I met clients out. I’m in Columbus but traveling between PA, NC, and Florida so when I traveling I have to stick to staples and sources that I know.
@@Flowmada I hear you. My son is a young adult now but was/is on the spectrum had eating/sensory issues…my daughter no issues but traveling for sports or working around custody times(divorce) it was very difficult to stick to my plan…and feed them properly. I loved cooking out and they were good with the chicken, steak, or seafood I made and would eat bell peppers so I cooked that nonstop. Kids are tough…and teenagers. Lol. I would just try to work as best as you can and don’t go down the hole of excess. Confession…I had to abstain from pasta or pizzas because I would simply overindulge…and the more research I did on refined sugars, refined carbs and seed oils the more I just tossed it out. Alcohol too…I don’t imbibe near as often and when I do…even a few drinks messes with my workouts and sleep schedule.
My ex, who is an RN, ridiculed me for watching what I ate and working out like I did. All I know is I’m in pretty damn good shape and she’s still recovering from her heart attack at 51. I wish her well but somehow that was my fault too. Lol. What we eat matters. How we treat our body matters.
As far as motivation…I handle food as a refueling. I enjoy eating healthy. I like my whey protein shakes, tuna steaks,and most of what I eat. Once I recommitted to tracking and weighing what I put in my body on NutritionIX(or whatever anyone wants to use) it became like brushing my teeth. Also, sticking to 2MAD works for me. I enjoy working out fasted in the am and then refuel…then eat again at dinner. My macros are always 45%-55% protein and that helps keep me satiated. If I feel hungry I drink more water…and it usually happens if I’m out or in someone’s office and there is food brought in or being offered…I just say I already ate and drink water. That’s what I did as far as motivation. Do the best you can but remember your kids are always first but try to keep your goals because we aren’t any good for them if we’re not around. Best of success.
Is doubling the protein in one meal from 20 to 40 grams not mainly due to crossing the leucine threshold of 3.5-4 grams per meal ?
What about whey mixed with a fiber like psyllium husk would it slow down absorption?
Beef & eggs. #meatheals that is all
Thanks
The study about the 40% calorie deficit with varying amounts of protein, could the 'weight' loss in the higher protein group have been water as they would have been consuming less carbs PLUS the diuretic effect of eating more protein???
4:42 it is because the body can use the protein effectively as it gets digested. Fast acting protein is overload.
More protein wins every time 🙏🏻
Well not necessarily. You will be limited on the gains if you have low T regardless of how much protein you take
What’s a good macro ratio? High protein increases cortisol increases shbg and decreases test levels
The US RDA is 50 grams of protein per 2000 calories. So 200:2000 or 10% of calories are protein. Most Studies show this is half of what you need for health vs survival.
So eating 100 grams is probably best. This is a pound of meat +/-.
So eat 4-6 eggs for breakfast and a half pound twice per day.
You probably need to eat more fat than you are eating as well.
Great vid, thanks. I'd love to see a debate between you and Dr. Gundry about this topic. I have seen him advocate for 20-30g per day, unbelievably small amounts of protein.
Yes, that would add some clarity to this discussion. Thomas was talking about muscle mass gain as the limited objective in this presentation, whereas Gundry is usually concerned with health span and avoiding metabolic disease and related complications. Also, Thomas is talking to people who are doing resistance training regularly.
@@tomsamek2936 - yes, your points are valid, and I understand the differences. But virtually all sources are saying that older folks need MORE protein, regardless if weight-training or not. Gundry seems to prefer almost no protein, whereas Thomas is gung-ho in this video. As with most things in life, there are many different factors to consider in any situation. Thanks for the comment.
He said 20-30 per serving not per day
@@ma30k45 - he didn't say that in the vid that I watched. He advocated almost no protein. No big deal... Peace
Love it as every single person says different ! Dr. Mike Israetel said the total opposite from a few days ago....
Now, I need a snake, and a mouse....I like that analogy in: The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans. This is a great article with a cow, too. I like reading outside of my business field somedays. Thank you.
What about ketosis? If I increase too much proteing intake that wont put me out of ketogenic state? Thought I should limit proteins also to be on ketosis
Good point..
This was really interesting. Are you saying to increase the amount of post workout protein or are you talking about a 50% increase in total protein? I try to consume 1 gram per pound of body weight. If I doubled that total intake it seems like it would be a huge number.
Currently I thought I was supposed to limit intake to 30-40 grams per meal (I don't snack) to enable optimum absorption and my best takeaway from this video is that is seems like the type of protein matters in figuring out that absorption. Thanks again for a great video, happy weekend a little early!
Right in the beginning of the video he said this isn’t for people already eating 200g of protein
yes, but at a gram per pound of body weight I am well below 200 g.@@3istheanswer
No point in eating more than double the RDA of protein, meaning 1.6g per KILOGRAM BODYWEIGHT. And even if you dont eat that much, you are already maxing out you potential muscle growth. You also oxidize a lot more protein...
ok so in the morning I do weights first then do my protein shake with 2 whole raw eggs - then my cardio (rucking) (1 hr 15) then have breakfast, 3 scrambled eggs and 3 boiled eggs( sometime bacon sometime not sometimes some leftovers). So is the shake with the eggs a good idea to slow down protein absorption? What do we think guys???
Great video 👌 im doing high protein low carb how long u think take me to see results
Idk. A lot of people see results pretty quickly. I’ve been doing carnivore for about a month and I’m still not losing weight or pain in my knees hasn’t stopped. My skin looks amazing and my hair is soft, though. I also don’t notice anymore ringing in my ears. So, maybe it will work it’s way down soon.😂
@@jackieruiz3645I just started 95% carnivore. Do you listen to Dr Chaffee?
Make sure you are not taking supplements with mysterious ingredients like sugar alcohols or maltodextrin.
Im 61 and lost 30 lbs in one year. My husband, 63, lost 60 lbs in one year. No sugar....no corn syrup....low carb.... high protein....very little exercise....lots of water....good sleep....no snacks.👍
Hi from pueblo Colorado hope everyone having a awesome week
Hello there!!!!
What about kidney if consuming more than 1,6g of protein of ideal bodg mass?
If you decide to up your protein make it eggs.
Eggs and ovo de codorna
Only 6 grams per egg. Not a great choice.
@@DK-pr9nythey don't just come in ones, you can get these boxes with 12 eggs in them
@@DK-pr9nyAnd more vitamins and minerals than all those pills some people take…
Agree. 8 to 12 eggs daily, and always fry a couple in the pan I used to sear the meat while the meat is resting. Great texture on the eggs from hot tallow and the steak bits taste great in the eggs. Good use of the fat and no extra effort or clean up.
Whey isolate or Hydrolyzed helps reduce stomach issues.
listening in the background until Thomas got to 9:12 🤣🤦🏾♂ I thought that was a good thing.
Please make a video on the keto diet during pregnancy. Is it safe or not?
I was vegan for 7years and definitely noticed difference in a bad way connected to muscle building, once when I introduced eggs,cheese and isolated protein back to my diet I noticed a huge improvement. The only reason why I don't eat meat is because I love animals 2much not because I think how it's unhealthy. Protein is definitely extremely important, no matter if you are vegan,vegeterian,carnivore or anything else just stay away from process food, prepare your own food as much as you can and you will be fine!
I love animals more than humans. I still eat meat. They kill animals when planting fields for veggies and they continue to kill them to protect the crops to sell to humans. So, I figure the only real way to protect them is by eating weeds. They are far more nutritious than any vegetables, anyway.
I love eating dairy more than meat anyway. Cottage cheese, Greek yogurt, whey powder, string cheese, all are great sources of protein
What about all the animals not allowed to exist, due to the mono culture farming, or the forests destroyed in order to plant more corn to make corn syrup. Or the herbicides, agriculture run off that poison or kills whole ecosystems of insects effectively starving all the animals dependent on them. Guess those animals don't count because you don't actively kill them, you just eat the proceeds of their destruction, while the mono-croping slowly kills the lands for future generations as the fertilizer used is artificial and can never be replaced just like oil. Or perhaps the massive infrastructure used in order to harvest all the plants that run on fossil fuels, further polluting the planet, killing more animals. Don't forget that almost half of all crops grown end up in the garbage uneaten, slowly releasing gas, rather then being turned into bio solids.
I'd rather have regenerative farming with happy animals that get a life but still provide a natural balance to the world. Raise free range grass fed beef, chickens, pigs, etc. Use the fertilizer from the animals to grow crops. It's not rocket science to say no to big agriculture that pushes for veganism to push for more profits while putting small family owned farmers out of business. I suggest finding ethical local farmers and buy from them.
I'm glad you eating healthy, stay strong, the system as it is, is not going to help you when you get old.
I agree that the low protein plan Sinclair and Longo promote seems like a fear of mTor. However if you are not eating all day long and instead eat 2x day with a good IF window, it seems logical you would give the body a break. Protein keeps muscle from being lost and to me, the low protein crowd believes they will live longer but how can they if they have sarcopenia and are frail?
Latest research is showing that muscles age progressively if mTor is on all the time. It can be found in T2D and the elderly. Key is to set a clear signal to the body, as you do, with TRF 15+:/ 9- and sometimes 24 hours, in order o train the metabolism performing this ON/OFF game. low protein , eg
Idk what he’s talking about regarding gas with greater protein intake. I’m 95% carnivore past week and have let it out once.
Once in a week.
I’ve actually increased dairy including whole milk (A2 organic once pasteurized)
Also, I have naturally increased water intake dramatically. I now love water, however prefer spring or well water greatly now over the mere zero water filtered. Certainly have had no constipation, in fact it’s gotten better. But I am eating butter.
He never mentioned in the video anything about a carnivore diet. Only upping protein intake. Doubling protein while still consuming a lot of carbs will definitely make you much more gassy.
High protein keeps calories lower overall and means less processed food is consumed, that's all. You don't miraculously grow muscle by eating more protein. Calories in general prevent muscle breakdown, not just protein.
For a population that is only eating 1/3 of their protein intake double, it is very good.
What about BUN levels on this?
Hi Thomas.
From Craig. UK.
👍🏼👍🏼👍🏼 I like it 💪🏼
I use casein about 4 hours before my workout and just after, seems to be working for me. 50 g each time
Let’s go!
Yeah, I used to focus on 30 g protein per meal as optimal, but now not afraid of going higher
@7:35 "If you 2x your protein, you're going to sleep better" .... and then he refers to at study that did NOT investigate a 2x of protein !!!!
AND the study is made on "obese people in a caloric deficit". Thomas just ASSUME the same result will be found for people eating in caloric balance or surplus !!!
Thomas is making his own recommendations, completely disconnected fro the studies he refer to. People eat it raw :-)))
His lates idea: We should just all 2x our protein intake, and 5x our water intake.
BUT ... The knowledge that extra protein can preserve your sleep when you're trying to lose weight, is a GREAT insight !!
Good Morning
Is there a difference with beef protein? Would you recommend whey over beef protein powder?
Most whey out there is isolate, and does not have fat.
There is no source greater than beef (with no antibiotics or hormones).
I believe he does have a video on that somewhere.
Both
He has a video about this.
so you can grow muscle while being in a deficit and also very high protein meals? @Thomas DeLauer?
Yes obviously
Assuming you have enough body fat to fuel the muscle growth, yes
It would be muscle sparing, but gaining muscle in a deficit doesn't work.
@@timothykowalewski3943 That's not what the latest data has shown. Thomas just covered it in one of his recent videos. As long as protein is high, some gains can be made.
Yes, especially if you're a beginner or haven't trained for a long time
The more advanced you are, the harder that is
Don't consume just whey protein, consume different sources, fast and slow like whey and casein, also, prefer real protein instead of powder, only use them if you struggle getting enough protein. Best
Wow. You've got a Taipei skyline in your video.
I’ve done it: really messed with my sleep eating 400+ grams per day haha. Also made my body odor worse
As a person in my early 50s who doesn't go to the gym when I lost 65 lb 2 years ago doing keto / carnivore I did that keeping my protein at about 100 to 120 g of protein per day and even with those levels of protein I was having 110 to 120 on my sugar meter early in the mornings which would drop to below 90 as soon as I would eliminate some more protein and would allow me to lose more fat my experience with protein as a overweight person who does not go to the gym but does keto dieting is quite simply if I had 300 g of protein to match my weight on a daily basis I couldn't imagine how high my sugar would be add my weight loss close to zero because one thing that I know for sure is if my Sugar doesn't get real close to those low numbers around the 90s or 110 I don't lose weight as soon as my morning sugar goes above 120 that's it my weight loss totally stalls and I've learned to play with the protein to have that work in my advantage I've lost 60 to 70 lb many different times without doing any exercise and doing jobs that are sitting but definitely not eating one gram of protein for every pound that I weigh I don't understand Thomas giving this advice without specifying who is this advice for a weightlifter like himself or somebody who is totally out of shape and needs to lose 150 lb
Get to the gym or any routine to build muscle. Lbs of muscle makes this all work better, accelerates fat loss, regulates many body functions. Muscle is the organ for longevity.
What about beef isolate protein? Is it fast or slow?
And head’s up Just Meats cooks their meat to 90% done (I have the emails) and the beef just ends up being overdone and leathery. Don’t even bother with the beef if you want it warm and good. The chicken is ok though. Still not worth the expense and limited flavors.
I eat about 0.8g per pound of bodyweight, do you think its enough to build muscle? im also curious on your opinion about muscle growth being possible while on a caloric deficit. Thanks
I am around 1.5-2g per pound now and am finally seeing real gains. It can be tough to eat that much meat n eggs but ITS WORKING!
0.8g per pound is fine.
Yes it is. I fact a recent major UK study recommends 1 gram per kilo of bodyweight. Too many people overdo it and will have bad health repercussions from it, especially animal protein.
Don't listen to these people. Only listen to ripped people. Studies also showed us the covid vax was safe and effective and we all know how that turned out. Studies also showed us that lucky charms are healthier than eggs. I could go on and on.
The gurus will tell you to eat .8-1g per body fat so you keep buying their programs year after year. Eat more. lift consistently. I repeat, lift consistently. You will make serious gains. Good luck.
Don't listen to these charlatans. Your gains will be almost non existent at .8g. When 80% of the western world is sick and obese, you don't listen to their "studies". You find ripped dudes who will give you the truth.
1.5-2g per lb. Lift consistently. I repeat, lift consistently. Sleep well and lift 4-6x a week. Come back in 60 days and tell me I was wrong. I'll be waiting.
I don't have kidney disease but noticed when i increased my protein, my BUN and creatinine increased. Is this normal?
Good times
You’d get gout.
Hard to do when trying to fast atleast 16/8 too
Man I do intermitent fasting from 16h to 20h everyday. And go surfing on a fasted state at early morning with intensity. I dont count but its crazy to digest it. Thought about counting how much protein I take daily and how many calories.
Yo Thomas, should we be worried about the SOY in Just Meats?
What is recommended daily please
aim for 30 grams per meal and protein after a workout
2x your weight per KG. I weigh 92 kg and try to get around 180 a day. Sometimes less and Sometimes more
There's an enormous market for halal meats of ppl who are and aren't Muslim who eat halal because of the quality. Most Indians eat it, many ppl of other ethnicities in this country and others consume it as well. I think adding it would broaden your sales massively.
Did you double your protein intake Thomas? From what? To what?
How is a sweet smell to your breath a bad thing? I'm confused...
Who can explain why Brian Johnson is doing fine so far on pure plant protein? How much protein does he intake per day right now?
Give it some time. He also is hitting a lot of isolate, and getting plenty of protein. You just have to wonder how long it will last with the DIAAS ratio on greens. BUT 2 million dollars on vit/supp, equipment, personal trainers the very best plant protein you can buy, maybe you/he can pull it off. Me thinks he is doing all this to build and sell an app/platform/system. Good intention$
Can anyone help me remember the new protein Thomas recently mentioned? I think it's a new sponsor? He said it's the best tasting protein he's tried.
Bowmar I believe...
Your BUN may go up, your GFR may go down, and your fasting blood glucose may go up (along with fasting insulin, but you can't measure it at home, and you can measure blood glucose.) One thing that won't happen-you won't destroy your kidneys unless you already have CKD. To avoid the blood glucose thing, you may want to cut back (more) on carbs and fat and if you eat after exercise and move around after you eat.
I've also found that extra consumption of meat can make me uncomfortably warm at night.
I'm not a doctor and this is not medical advice. I know it from experience.
PS: Nitrogen in your urine may be an indicator of more protein than you need.
what about 178g protein from chicken in one sitting?
How many grams of chicken is that?
@@davilfs 20 wings/drums
@@davilfs sometimes I get my entire protein for the day in one meal. that's why I was curious if he had info on that
I had kidney stones that my doctor attributed to my high protein high fat diet. I wasn't getting enough fiber or water.
just read a paper that came out recently that serum ferretin and blood urea are in the top 4 blood components positively associated with higher mortality . both of this is link to higher meat intake too.
Why are your biceps bigger than your chest?
I’ve ordered Just Meats and they’re great! Just Throw some frozen veg in the microwave while heating up the meats’
" Grab my stick". I call mine a Glock 20 10mm.😂
Interesting . Old people need more protein not less. Plant base is deadly for seniors.
Plant based is toxic in general. Plants do NOT want to be eaten!
Plant based is severely lacking in multiple areas. Definitely eliminates all digestive issues and bathroom visits stop stinking almost. Was too stressed figuring out what to eat and how to make it, so I went back to meat after 2-3 months. Carnivore sounds ridiculous too, though. Yet, alot of people tell me to ry it.
And also more cholesterol
@@brandonmays3018 -yeah, saturated fat keeps me thin.
+more flying kungfu kicks
Urb-roasted?
1.6g per kg and 2.4 had the same effect
We clearly are in different tax brackets, lol. This companies prices are expensive.
Everything expensive nowadays. But I keep hearing there's almost no inflation, hahahahhahaha, whatta joke.
EDIT: I just looked at their prices. I actually thought they were very reasonable. I may order some of their stuff. 😀
i really want to order but the shipping is 30.00! 😳
I bought two weeks worth. The beef is terrible because they cook it to 90% done which equals shoe leather. The chickens are pretty good but you can make 3 lbs of chicken for cheaper than one pound you get from them.
Gotta love acetonic keto breath. Yummy.
OK Question thats driving me and especially my poor wife NUTS ,, I find working on a chainsaw , cycling, running and doing weights is simply not possible on mostly protein /fats ,, Everyone I know has gels or similar on multi hour high intensity exercise ,, Q can I mix fats and carbs ? So much confusing info out there ...
13:10
"Swedish"? You think the Swede's have a unique hallitotic smell?
He said “sweetish”
@@Rr17user ..... I wish YT allowed gifs....
@@icebox_Intruder😂 ikr
I think you meant 1.5x water intake, not .5x.
Oh and thank God for the campus library
Why does the title say that you did this, yet you’re simply sharing meta data?
I like your content and would’ve watched regardless, but that feels misleading/click-bait.
Because I did do it and this is the ultimate findings. People don’t generally care what I do and more so just want the data. So I’m delivering it.
@@ThomasDeLauerOfficialOo, interesting. I obviously can’t speak for everyone, but I would personally love both the research and your anecdotal experience. I’m in the data analytics space and have worked in research, so love some well consolidated research, but also think it’s really powerful to hear someone’s personal experience. Thanks for clarifying and hopefully that’s some good food for thought.
That’s a great idea for a vid
I think he is confused, as am I, because the title of this video suggests that THIS is that video. Your personal experience is what made the title interesting, due to my assumption that you were probably already at 200+g per day.
Something still bothers me. All the new data is suggesting that more protein is better than eating it sparingly. Yet this doesn't agree with all the evidence from the blue zones, where eating meat is eaten only lightly. No one anywhere has yet to make a recommendation regarding protein that works across the board.
@5:13 "There IS a limit to how much protein you can have (absorb) in one sitting, if it is fast acting" .... WRONG ... The 100 gram study was not made with Casein !!!!
Here are the key takeaways from Thomas DeLauer’s experience and discussion on doubling protein intake:
1. **Increased Muscle Mass**: Increasing protein intake can lead to significant gains in muscle mass due to enhanced muscle protein synthesis, though the increase in muscle won't be directly proportional (i.e., double the protein doesn't mean double the muscle).
2. **Benefits Regardless of Muscle Mass Levels**: Studies suggest that both individuals with high and low levels of muscle mass experience enhanced muscle building when increasing protein intake post-workout.
3. **Limits to Protein Absorption**: The body has limits on how much protein can be effectively absorbed at one time, particularly with fast-digesting proteins like whey. Optimal absorption is seen with around 20 grams of protein per sitting, with diminishing returns beyond this amount.
4. **Slow vs. Fast Digesting Proteins**: Different proteins digest at different rates. While whey protein is absorbed quickly and is effective in smaller doses post-workout, slower-digesting proteins like casein can be consumed in larger amounts and provide a more sustained protein synthesis throughout the day.
5. **Improved Sleep Quality**: Higher protein intake has been linked to better sleep quality. The mechanisms might involve certain neuropeptides in the brain that reduce arousal during sleep, thereby improving sleep depth and quality.
6. **Enhanced Recovery**: Adequate protein consumption not only aids in muscle repair but also lowers muscle protein breakdown rates post-exercise, enhancing overall recovery and performance readiness.
7. **Effective Weight Management**: High-protein diets can help preserve muscle mass during weight loss, ensuring that more of the weight lost is fat rather than muscle, making these diets effective for improving body composition.
8. **Potential Side Effects**: Increased protein can lead to side effects such as bad breath, dehydration, and digestive issues like bloating and gas. Gradual increases in intake and adequate hydration can help mitigate these effects.
9. **Practicality and Convenience**: For those looking to increase their protein intake without extensive meal prep, products like pre-packaged high-quality meats can offer a convenient solution.
He did no say that about protein my dude, he said that about fast acting protein powder vs low acting protein powder
#3 is disproven, protein utilization after resistance training showed no upper limit in research trials in 2023
Increase protein increases bad breath??? Haven't experienced that.
If this is based around protein powders what about animal based protein
Why not both
Animal based protein is obviously better in every way than plant based at least
@@GrantRobinson-du6vii mix pea protein with whey. Makes sense to me as you will get both.
@@zergilli9719whey is a complete protein, mixing it does nothing
@@DarkAbyss9 not necessarily. Whey protein is said to be a very difficult protein for your liver to process according to certain doctors. So if you're looking out for your internal organs, then pea protein can help in that regard. For example, if you're obese and have a fatty liver. Pea protein is a better option than whey. Also, milk and whey have shown that there may be some correlation between higher insulin resistsnce if you consume it. This would also support not using whey. That's why I mix it.
First of all, you don't want to be doubling your intake on any those natural levels, your body should be strong enough to complete the remaining 10 or 20%. And that would also make your overall existence naturally stronger. Instead of using crutch's
#meatheals
…within 10 days when I increase my protein intake…I get THE TOE PAIN…man this hurts…
Whats that about?
Gout
@@martinusasp8927 …someone said Gout…buts it’s so painful it takes your breath away…
“Theirs a burglar, let me grab my stick”
Dam…Cali really does suck Tom 😂
"Boom stick".
The picture of the guy sleeping shows him mouth breathing. Need a new photo.
Protein might be dehydrating. But fat is hydrating. So, the solution is to eat plenty of fat with your protein.
Did you poop bricks with all the extra protein
So I'm already on 170g at 170lb so are we saying take 340g
No haha. They talk about kg
@@ixplain what you mean they talk about kg?
@@clivefranklyn7351 if you are 170 lbs, that is like 80 kg or so. You dont need 340 g Protein as a 170 lbs guy lol. 2x your Body is plenty, so keep your 170 g-200 max
@@ixplain appreciate the reply but I have obvs missed the point of the video then lol, who exactly needs to double Thier protein?
Thank you for your knowledge and videos USA 🇺🇸 TRUMP
Steak and muthafukin eggs.