Highly Nutritious & Calcium rich Weightloss Oats Smoothie

@MealPot
#healthybreakfast
#oatsbreakfast
#oatssmoothie
#weightloss
#healthybreakfast
Music credit
www.bensound.com/
Ingredients
Roasted Oats -4 tsp (old fashioned rolled oats)
Chia seeds-1 tbsp
Dates -2 (soft & deseeded)
Flax seeds-1 tsp (roasted)
Apple-1/2 (chopped)
Cinnamon powder- pinch
Sesame milk or Almond Milk-200 ml
Melon seeds-1/2 tsp
Sunflower seeds-1/2 tsp
Pumpkin seeds-1/2 tsp
Raisins-1/2 tsp
Preparation
Soak Oats for 15 minutes , after 15 min strain & rinse , this helps to release phyticacid from oats & also prevents any digestive issues & well absorbed by the body, soak chia seeds for 10 minutes & strain then keep aside .
In a mixer jar add oats dates flaxseeds apple cinnamon powder sesame milk grind smooth then serve to glas & add sunflower seeds melon seeds pumpkin seeds raisins & soaked chia seeds .
Enjoy for breakfast , this helps in Weightloss.
Thank you for watching , please like share & subscribe

[@pradeepshukla3970]

Simply outstanding smoothie recipe! Thanks 👍

[@angieschroeder2819]

Looks delicious & healthy, going to try this for breakfast. Thank you so much for sharing!

[@aniiissshhaaa]

This is my favourite recipe, I used to drink it almost everyday for six months during my intermittent fasting days

[@rabiaashiq1479]

Ma sha Allah

[@ashwinikamble4579]

Yes even i tried out this receipe it was a truly awesome.

[@sajidasyed5779]

Looks nutrious and easy to make , thank you

[@hs_kts_Business_KTS_HS]

The fruit drinks are so great. Looks very cool and provides a lot of vitamin C

[@tastyfood4300]

Very nice and easy receip tq

[@alodiaprie1]

I made this and it was awesome.. thanks for sharing!

[@lydiapetra1211]

Thanks and for having the recipe posted!! Can hardly wait to make it

[@MealPot]

Thank you for liking

[@houseofgoddess0811]

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[@ingridhaynes8767]

@ Lydia Petra, it's lovely, I tried it and was pleasantly surprised, really good

[@platstraditionnelsmarocain6933]

مشاءالله شكرًا على هذا الفيديو 🇲🇦

[@rozanaroutine4238]

Wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow🎉🎉🎉🎉🎉

[@RealtorJasmine17]

This is one and only smoothie that I stuck with for the last 5 days. I am writing here because I wanted to share my weight loss success. I have lost 4 lbs in last 5 day. I have this smoothie as a replacement for my breakfast. I am so full with it till lunch. My Lunch /Dinner is green salad, one slice of bread or 1 Roti or a cup of rice along with vegetable, fish grilled or fish curry.
I only have to stay away from sweets. I thing so by summer I will have lost at lease 15 lbs and that to no crash diet. Thanks @mealpot.

[@MealPot]

Wow , Thank you very much for sharing your kind words to all of our subscribers

[@RealtorJasmine17]

@@MealPot you are welcome.

[@aichafofana1424]

Thanks for sharing 👍

[@irfanaabbasi9401]

Arent dates high in calories?

[@Etiquette447]

Bravo

[@riyaanim9339]

I love your vidéos which has really Healthy info

[@MealPot]

Thank you

[@satwinim8384]

Looks so healthy & harmony balancing by using those seeds

[@MealPot]

Thank you

[@houseofgoddess0811]

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[@SmallKitchen7]

Hello my friend
I am happy to subscribe to my channel and write your opinion🥰

[@cjempressa7359]

Not a single thing a farmer could not recognize. All goodness as our Maker intended.👍for obedience

[@a.jayanthisenthilkumar9601]

Highly Appreciable!! Mouth watering !!

[@MealPot]

Thank you

[@noorskitchenconnection]

Doooo tempting really nice Recipe thanks for sharing such a nice Recipe 👍👍👍👌👍

[@luzvimindadeguzmancopland9965]

THANK YOU FOR YOUR SHARING

[@MealPot]

Thank you for liking

[@sadiaaffrin3526]

#Mukhe Jol Aashar Recipe👌💯👌💯👌💯👌❤️👌👍❤️👍❤️👍💯👌💯👌💯👌

[@ammaramem0n351]

I'm going to tryy thiss

[@RemiRiyaShorts]

Looks so yummy and delicious

[@MealPot]

Thank you

[@shalusingal3825]

Nice recipe 👌

[@raameshnainim6601]

Really Amazing👍

[@MealPot]

Thank you

[@butterflybeauty23m64]

Looks great and an alternative to others that I have tried especially store bought. This is a definition of a fiber package digestive smoothie. I love chia seeds and oats yum and almond milk will give this one a try soon. 😌

[@kayawongpierre4218]

I will have to give this a try and see if it will work.

[@pinkskitchen]

Oats smoothie looks so good my friend. TFS. Stay connected 😊

[@houseofgoddess0811]

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[@fatmakhan2927]

Looks so yummy and its really weight loss

[@maheshgilbile33]

Really

[@debolina1496]

Love your videos! Great work 👍☺️

[@MealPot]

Thank you

[@chinnappav1962]

Awesome

[@uzmafarooqui1096]

Thanks for sharing this healthy and amazing recipes

[@MealPot]

Thank you for liking

[@houseofgoddess0811]

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[@pushpawije7357]

Great 👍🍹. Thank you 😊

[@MealPot]

Thank you

[@thefabskitchen]

Looks so delicious. I will try this.

[@MealPot]

Thank you

[@cookingwithkamini4085]

very healthy recipe 👌🏻 delicious

[@MealPot]

Thank you

[@roohiahmed3428]

Looks Yum 😋

[@MealPot]

Thank you

[@ghulammuhadmuhammad]

Nice

[@neharawat4810]

Awesome ❤️

[@MealPot]

Thank you

[@sadanathumbnails1061]

Tried , it was Delicious 😋, thanks for the recipe

[@MealPot]

Thank you

[@kundaandrade6537]

Nice n yummy thank u fr healthy n delocious recipe..👍

[@MealPot]

Thank you

[@SmallKitchen7]

Hello my friend
I am happy to subscribe to my channel and write your opinion🥰

[@aliceolivia6105]

The only thing I have is a glass and water. 🤣

[@Stanschannel09]

🤣🤣🤣🤣😂😂😂😂🤣😂🤣😂🤣😂🤣🤣😂😂🤣🤣

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😂😂😂😂you are lucky 😆

[@Zippy-dj8ev]

🙋

[@Citizen-op7sy]

Add a stone and make stone soup

[@martiniloganmartinilogan83]

lol 😆 🤣

[@ItsMeOmi]

I have to try this

[@varioustastes5358]

Looks delicious 😋 😍 👌

[@MealPot]

Thank you

[@houseofgoddess0811]

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[@siyonajanegal2950]

I love this music... Feel peace calm and happiness

[@MealPot]

Thank you

[@sultanasworld3249]

Excellent recipe

[@MealPot]

Thank you

[@bdas7779]

Very nice 👍

[@finekitchen8771]

Delicious❤️❤️❤️❤️❤️❤️

[@maameabasamtetteh7392]

Thanks for sharing 😀🤝
Will definitely gonna try this 😋 😋

[@MealPot]

Thank you

[@houseofgoddess0811]

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[@SmallKitchen7]

Hello my friend
I am happy to subscribe to my channel and write your opinion🥰

[@rakhi.ras_]

Waw amazing recipe very nice 👍

[@mathfromtheheart]

Looks really good 👍 going to try this

[@MealPot]

Thank you

[@faatmajuman5152]

Thanks for sharing

[@MealPot]

Thank you

[@nusratkamal4551]

AWESOME !!!

[@MealPot]

Thanks!!

[@taniamatharu1778]

Oats smoothie has been my go to breakfast, easy to make and taste heavenly! I used true elements rolled oats to make this smoothie! Thanks for sharing this amazing recipe

[@shafaqamjad6078]

Which oats quiker oats white ots plz rep

[@houseofgoddess0811]

ua-cam.com/video/oTMOUuI-L4I/v-deo.html

[@chichfm5108]

@@shafaqamjad6078 normal rolled oats. Intact. Not quick oats which are all cut up

[@SmallKitchen7]

Hello my friend
I am happy to subscribe to my channel and write your opinion🥰

[@simardeep8701]

rolled oats need roast ?

[@shiphalibhatia3312]

Tooooooo good thanks for shairing

[@MealPot]

Thank you

[@vlogwithaframa]

Wow looks so delicious

[@MealPot]

Thank you

[@arpanabelgavkar1788]

Very short and nice video's. 👌👌❤️

[@MealPot]

Thank you

[@foodielicious9529]

Looking for oats smoothie , glad i found your video. 👍👍

[@MealPot]

Thank you for liking

[@amtulzafi5509]

My favorite all time 😍😍

[@MealPot]

Thank you

[@ranjitajanegal3653]

Music is awesome

[@girijasdreamworld]

Yummy

[@didikirasoi5]

Healthy drink

[@artandcraftwithshazi5744]

It's looks yummy stay blessed

[@MealPot]

Thank you

[@jenilthakkar5188]

I wanted to comment on this UA-cam video and express how much I enjoyed trying out the highly nutritious and calcium-rich weight loss oats smoothie recipe you shared. I have tried this recipe and love the unique way you cooked it, making it both delicious and healthy.
In my personal experience, incorporating oats into smoothies has been a great way to boost nutrition and support weight loss goals. The smoothie turned out to be a fantastic addition to my diet, providing essential nutrients and keeping me feeling satisfied.
One more thing, I made this recipe using True Elements rolled oats, and it turned out amazing! Thank you for sharing this nutritious and tasty recipe.

[@MealPot]

It was joy reading this message , this will boost my energy to show more healthier recipes, Thank you very much & keep supporting mealpot

[@SouthIndianAachiskitchen]

Super Really healthy information...

[@MealPot]

Thank you

[@Kusum_ki_kitchen]

Yummy❤

[@MealPot]

Thank you

[@blossom3945]

Very Delicious 😋

[@MealPot]

Thank you

[@astriddsarangomuneton827]

So good! 😋 thx.

[@MealPot]

Thank you

[@ArchanasKitchenetteStories]

Healthy recipe

[@MantraCurryWorld]

Superb

[@dhanama216]

I tried so yammy💌

[@MealPot]

Thank you for sharing

[@ashesmariyahlover2andv3nom5]

I always try n find different kind of oats smoothies so my daughter can drink for breakfast b4 going 2 school...but these r amazing..

[@MealPot]

Thank you

[@MuzmilAslam-sx7si]

Soo sowet

[@MealPot]

Thank you

[@musicmelodyrhythm4747]

Wow 👌👌👌

[@recetassaludablesysabrosas420]

Thanks! I do it similar!✨✨✨🙏🐰🎉

[@KitchenAvocados]

This looks really good

[@MealPot]

Thank you

[@houseofgoddess0811]

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[@MegaLorenaO]

Yummm! This looks so delicious. And lucky me I have all the ingredients at home to make. This will be my breakfast tomorrow morning. Thanks for sharing!

[@MealPot]

Thank you, hope you enjoy 😊

[@houseofgoddess0811]

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[@ishsarang8751]

It looks so tempting 😋👍🏻

[@MealPot]

Thank you

[@houseofgoddess0811]

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[@SmallKitchen7]

Hello my friend
I am happy to subscribe to my channel and write your opinion🥰

[@SmallKitchen7]

Looks delicious & yummy thanks for sharing my friend🤩

[@sangeetarasmairashoi5168]

Outstanding super yammi testy recipe ❤

[@MealPot]

Thank you

[@joanwalford1959]

Looking good

[@MealPot]

Thank you

[@chefnouamane]

Yamiiii delicious jus 👌🏻😍😍😍

[@MealPot]

Thank you

[@ingridhaynes8767]

I have seen your videos and decided to try this smoothie, and my my my, I love it. I didn't think I would even like it 😋 it crunchy and filling 😋 thank you, 🌹
You have really made my day, and for that, I will subscribe to your channel.... Once again, thank you 😊

[@MealPot]

Thank you very much

[@promilamann2860]

Good recipe

[@MealPot]

Thank you

[@kervastnim2587]

Helpful & very useful videos, appreciate meal pot for these kind of videos

[@MealPot]

Thank you

[@chantisatya6017]

awesome

[@MealPot]

Thank you

[@zahidasstylecooking]

Looks very yummy 😋

[@MealPot]

Thank you

[@zahidasstylecooking]

You're welcome 😊

[@houseofgoddess0811]

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[@majormitch6672]

Thank you for this great recipe! 🙏🏽👍🏽🤤
I love oat and - almonddrink, they are tasty. 😋 (saved in the playlist. ☀⚓)

[@ashikaganga3533]

Thanks

[@swatibile2860]

Very nice and quick delicious😋 dish

[@MealPot]

Thank you

[@houseofgoddess0811]

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[@ohmmarkyikyi3110]

Look very delicious 😋👍

[@MealPot]

Thank you

[@houseofgoddess0811]

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[@Thakkudu8]

Super taste 👌🏻👌🏻👌🏻

[@MealPot]

Thank you

[@saritarv3494]

Looks delicious.which brand blender u used ?

[@user-pf2zh5zw8y]

I tried this recipe and absolutely loved the unique way you prepared it! The combination of oats in this smoothie not only makes it highly nutritious but also perfect for weight loss.
When I made it at home, I was impressed by how delicious and filling it was. It's become my favorite go-to smoothie for a healthy start to the day.
One more thing, I used True Elements Rolled oats, and they added a wonderful texture and nutritional value to the smoothie. Thank you for sharing this fantastic recipe!

[@MealPot]

Thank you for supporting

[@marisavenkatarao4532]

Super tasty&heathy👌👌👌👌

[@MealPot]

Thank you

[@houseofgoddess0811]

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[@reejasdiningworld]

Very yammmmi smoothie prepartation 👍 Beautiful presentation 👍👍 my dear friend 🙏❤️👍👍

[@MealPot]

Thank you

[@ashamanuja7655]

Very Nice ❤

[@MealPot]

Thank you

[@3fairiesmombtk182]

So yummy and tasty

[@MealPot]

Thank you

[@milkywaygalaxy7903]

Wow!!!

[@MealPot]

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[@AditiNath1234]

Excellent smoothie recipe

[@MealPot]

Thank you

[@houseofgoddess0811]

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[@lifeandliving4533]

It’s so so yummy and keeps you full for longer thanks dear 💗💗💗

[@MealPot]

Thank you

[@houseofgoddess0811]

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[@priyankasharma7320]

🤤yummy

[@MealPot]

Thank you