Golfer Elbow and Tennis Elbow treatment with resistance bar from Fitbeast

Tennis elbow, also known as lateral epicondylitis, is one of the most common painful conditions of the elbow. Inflammation and pain occur on and around the outer bony bump of the elbow where the muscles and tendons attach to the bone.
On the other hand, Medial epicondylitis, also called golfer’s elbow, is tendinopathy of the medial common flexor tendon of the elbow due to overload or overuse. It may also be referred to as pitcher’s elbow, or termed tendinosis or epicondylalgia instead of epicondylitis.
What is Tendinopathy?
Tendinopathy occurs when a tendon is unable to adapt to the strain being placed upon it. This leads to repeated small amounts of damage within the tendon fibers and results in the tendon trying to heal itself in response to the strain. Medial epycondilitis occurs often in repetitive upper extremity activities such as computer use, heavy lifting, forceful forearm pronation and supination, and repetitive vibration.
In this video I shared with you series of exercises that you can do if you are suffering from lateral or medial epicondylalgia this routine can helps you to relief pain and improve your form mobility.
Having said that, I would highly suggest you to visit your physical therapist before you are trying this routine. If you need an online consultation you can use the link below and I would be happy to help you with your injury with a customised plan including does and don'ts to follow for quicker recovery. You can use the link below.
booking.setmore.com/schedulea...
I would highly recommend resistance bar as a tool that can help you to strengthen your forearm. If you experiencing golfer elbow or tennis elbow resistance bar can help you to reduce your elbow pain and increase your overall wrist mobility.
You can use the Link below and use my code for 15% discount
bit.ly/33jPM8v
Get 15% OFF: BBTP0115
As I promised here are 2 protocols to follow in this routine. You can read more about Tennis Elbow /golfer elbow management.
1- Avoid Harm ( dublinsportsinjuryclinic.com/...)
2- POLICE PROTOCOL (dublinsportsinjuryclinic.com/...)
3- Read my blog and understand (Tennis Elbow / Golfer's Elbow & how you can manage it in details) dublinsportsinjuryclinic.com/...
*MEDICAL DISCLAIMER*
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.
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USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK.
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Tags:
#tenniselbow #golferselbow #soreelbow #sorearm #elbowinjury #lateralelbow #lateralepicondylitis
#elbowrehabilitation #tennis #Elbowrehab #golf #tennissoreelbow #sorearm #tennisplayers #elbowtendon #elbowtendinitis #elbowinjury #Golfer'selbowtreatment
#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic
#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #dublinsportsinjuryclinic

[@davegrice9546]

Excellent demo's - best I could find using flexbar for elbow issues. well done. Thanks!

[@fitbeastsport]

Thanks for sharing Bob! We trust the flex bar is a great product that can take people out of those pains. 😁

[@bobthephysio]

Thank for the msg, I definitely believe flex bar will help them to get pain free 🙌💪 Bob

[@anitakrawiec6213]

💪🏻😍😍🙏🏻love it

[@bobthephysio]

🙌❤

[@saumyatiwari5271]

Hi Bob, how can I book a consultation with you? I can't find the email.

[@bobthephysio]

Hi Saumya, you can use the link below and book your appointment online. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@failedr5420]

Can tighter ql in onside(rightside) and high hip on the same side ,tight glutes on same side and turned pelvis toward the left side(right to left) happen on the same time If yes I think I am suffering from this problem becuz i am feeling the discomfort ....can you please tell me that ,doctor 🙂and another thing is the oppside side (left ql ,pelvis and glutes feels weaker and little bit pain while streching.)

[@bobthephysio]

Unfortunately I can’t understand your question 🙋 would you mind explain to me what you mean ? Bob

[@failedr5420]

@@bobthephysio Sir, i mean 3 three problems like tight Ql ,high hip and tight glute on one side can happen together at the same time ....where another side is painful and feels weaker.

[@thund3rmax]

@@failedr5420 hi did you fix i think i have same problem