I hurt my elbow tendon by over doing standing bicep curls while working out. I was lifting a weight I had used many times before. I'm trying to work around the injury without stopping weight training.
Im in the same boat as you....was doing reverse bicep curls but I think I didnt warm up enough. Ive tried acupuncture, cryotherapy, red light panel therapy and I just started going to a chiropractor who hit my arm with some powerful electrical shock like a tens machine...I think its getting better, but looks like it takes time so we gotta be patient.
@@MarvelousMaterial I trained around it. I stopped heavy standing bicep curls and replaced that with concentrated curls seated resting my elbow on my knee. I added hammer curls till failure. You don't strain your tendon with hammer curls since you lift the weight straight up your body without turning your wrist up. It's very effective for developing the front deltoid as well. Good luck with your rehab. Sounds like your injury is more severe than mine.
@@artisaprimus6306 Agree that hammer type curls avoid or lower the risk but they are not an exercise for anterior deltoid if done correctly. Another strategy is to use a pulley machine with a rope attached: this allows the elbow to track more naturally.
Try hammer curls using a rope attached to a pulley machine set low. This will eliminate the supination of the wrist which stresses the elbow tendon a lot. Also the forearm braces work really well. I used to suffer a lot with my elbow tendons at 63 after 50 years weight training but now rarely a problem.
I worked for 3 days with a small lump hammer breaking up concrete because I didn’t want to pay for a sledgehammer. I developed both conditions in both arms. 3 years later my right arm is 95% healed with just occasional issues but my left arm is still in pain after even the slightest exertions. My wife has to open jars and carry heavy objects as I have lost strength and suffer pain. Hopefully this year will see the end of it.
If you feel numbness in your fingers or pain it can be due to stiffness in muscle along the arm or even on the back, at least thats what my friends expirienced, I advice looking this up with physiotherapist.
im unable to fully stretch my arm outdoor several days without pain usually after going to the gym, which one is that, the pains is on the inner part of my elbow?
I am taking type 2 collagen+glucoseamine pills for a month now. I did get prp injection last week and im waiting for my appointment at the physiotherapy clinic. I hope it will get better.
Yo, you see a pattern here? Read the comments - EVERYONE who pushes through it... is getting worse. One guy ignored the issue for years, and now finally admits he should've just taken a month off of the training to let it heal (which he did, the 2nd time he got it). I developed golfer's elbow last week and I do NOT want to stop the gains... but, moreover, I don't want to end up like all of you months/years down the line... so... I guess I have to stop doing exercises that require gripping? Push only exercises with an open hand? XD one last chance then I'll have to actually stop, like you should.
@@oscarsolis8333 physiotherapy actually worked. I couldn't open my elbow a full 180 degrees and also i had pain. But now there’s little to no pain anymore and i can open my elbow. It still feels different i hear some crack noises but i can go to the gym with no problems
Update: im much better now. Its still there i can feel it in my elbow but it doesnt hurt at all. I didnt stop working out. Physiotherapy really helped me.
@ did and I got a shot of steroids for the inflammation, but they said the only other option is surgery. I’m not going to go through that. It’s something I cannot afford to do.
@@KLK01 Unfortunately you're in a really bad spot in which nobody should be, not being able to afford basic human needs like medical care. Still, if it hurts after an entire year, it likely will never stop hurting. I broke my knuckle 2 years ago and never went to the doctor, it hurt for months, maybe half a year, but interestingly it kinda got much better after I started working out and hitting a car tire (didnt have a puching bag) that I tied to a tree. Anyways, I still feel pain when I put pressure on it, 2 years after.
Suffering from this after my weekly game of golf last week. Noticed discomfort in my elbow and the next day grip strength was woeful. No time at the range this week and is feeling better now. Wish me luck in my game tomorrow. If it returns It’s ok, as I won’t able to play the following couple of weeks anyway so will get plenty of rest.
Golf elbow for 6 months now because I have installed a Pull Up bar at home and I forced myself to make vonsistantly everyday some pullups. My mistake was to overuse my grip and contracted my wrist when I had troubles to finish the last one instead of just keeping the form. It sucks
Throwing a football a little too much practicing and playing in a mens flag football league got my elbow hurting when I push against things at certain angles. I can still throw decently tho and will finish the season. Then look into MRI
does anyone know where is the information about the license of the video, i wnat to know if i can use a screenshot for an academic work about music pahotolgies but youtube new interface sucks, and i cna´tn even know if the pictures are from thevideo creator oranother source. Heeeelp
I did extension pull-up which caused my left elbow inside to pain after 2 reps. I have been working out for over 20 years. Now I am at about 2.5 months without serious training and still my inside elbow is hurting. It sucks!
Same here. I was doing pull-ups and a sharp pain on the inside. It hurts when I rub it. Heat has helped , but really don't wanna stop working out because of this 😂
5 months back into the gym i was doing close seated rows yesterday after other back exercises, 2 warm up sets then 3 working sets which finished fine apart from feeling it in my forearms even after trying the no thumb technique. Went to do biceps and i felt like my left arm had hardly any strength. at this point i cant feel any pain and then i notice above my elbow like below my bicep i had some swelling, Dropped way down to 6kg to just see how it felt and i had no pain just lack of strength, I can straighten my arm no problem today im just worried about what ive done exactly? Any help is appreciated!
Not sure if you ever get rid of the injury, especially if weight training! I've had the injury on and off for YEARS! & it sucks when you have the injury (golfers elbow - constant intermittent burning)!
Ive experience this now..got from my work manicure and pedicure...one morning i woke up feeling pain my elbow...what should i do...after done cleaning my customers nails i always wash may hands...disinfect purpose but its not good..to me...maybe may hands got crumping because of my habbit...
I've had it in my right/dominant arm for over 2 yrs as well. Golfers elbow actually goes away for months at a time, but tennis elbow has been around constantly the whole time.
I hurt my elbow tendon by over doing standing bicep curls while working out. I was lifting a weight I had used many times before. I'm trying to work around the injury without stopping weight training.
Im in the same boat as you....was doing reverse bicep curls but I think I didnt warm up enough. Ive tried acupuncture, cryotherapy, red light panel therapy and I just started going to a chiropractor who hit my arm with some powerful electrical shock like a tens machine...I think its getting better, but looks like it takes time so we gotta be patient.
@@MarvelousMaterial I trained around it. I stopped heavy standing bicep curls and replaced that with concentrated curls seated resting my elbow on my knee. I added hammer curls till failure. You don't strain your tendon with hammer curls since you lift the weight straight up your body without turning your wrist up. It's very effective for developing the front deltoid as well. Good luck with your rehab. Sounds like your injury is more severe than mine.
Same way i hurt my shi yesterday
@@artisaprimus6306
Agree that hammer type curls avoid or lower the risk but they are not an exercise for anterior deltoid if done correctly. Another strategy is to use a pulley machine with a rope attached: this allows the elbow to track more naturally.
Try hammer curls using a rope attached to a pulley machine set low. This will eliminate the supination of the wrist which stresses the elbow tendon a lot. Also the forearm braces work really well. I used to suffer a lot with my elbow tendons at 63 after 50 years weight training but now rarely a problem.
Love this as a deli worker. Repetitive motion & hard manual labor. Ive gotten many shots over tennis elbow. Im an old lady! Love your videos.
I have both in both arms
same here, i did 100 pullups in a short amount of time and was kipping, did 100 pushups right after and now i cant straighten my arms
I worked for 3 days with a small lump hammer breaking up concrete because I didn’t want to pay for a sledgehammer. I developed both conditions in both arms. 3 years later my right arm is 95% healed with just occasional issues but my left arm is still in pain after even the slightest exertions. My wife has to open jars and carry heavy objects as I have lost strength and suffer pain. Hopefully this year will see the end of it.
@@paxtonhummel4339did it get any better now!!
@@jashwanth.m9911 yes
Me too
When training BJJ i actually feel both, and it's killing me 😂
As a judoka, I feel your pain brother
🥲
Do your fingers hurt?
@@Loanidasdo you feel pain in your fingers?
If you feel numbness in your fingers or pain it can be due to stiffness in muscle along the arm or even on the back, at least thats what my friends expirienced, I advice looking this up with physiotherapist.
im unable to fully stretch my arm outdoor several days without pain usually after going to the gym, which one is that, the pains is on the inner part of my elbow?
Its been 4 months. I injured my elbow at the gym and i dont want to stop going to the gym but it sucks living with feeling this pain every fing day..
I am taking type 2 collagen+glucoseamine pills for a month now. I did get prp injection last week and im waiting for my appointment at the physiotherapy clinic. I hope it will get better.
Yo, you see a pattern here? Read the comments - EVERYONE who pushes through it... is getting worse.
One guy ignored the issue for years, and now finally admits he should've just taken a month off of the training to let it heal (which he did, the 2nd time he got it).
I developed golfer's elbow last week and I do NOT want to stop the gains... but, moreover, I don't want to end up like all of you months/years down the line...
so... I guess I have to stop doing exercises that require gripping? Push only exercises with an open hand? XD one last chance then I'll have to actually stop, like you should.
@@HailtotheThief21 What are the updates? Did it work?
@@oscarsolis8333 physiotherapy actually worked. I couldn't open my elbow a full 180 degrees and also i had pain. But now there’s little to no pain anymore and i can open my elbow. It still feels different i hear some crack noises but i can go to the gym with no problems
Update: im much better now. Its still there i can feel it in my elbow but it doesnt hurt at all. I didnt stop working out. Physiotherapy really helped me.
Hurt my elbow doing yard work like pruning trees ans bushes and this was last year and it still hurts. Crazy I need years for it to heal.
maybe go to the doctor bro
@ did and I got a shot of steroids for the inflammation, but they said the only other option is surgery. I’m not going to go through that. It’s something I cannot afford to do.
@@KLK01 Unfortunately you're in a really bad spot in which nobody should be, not being able to afford basic human needs like medical care. Still, if it hurts after an entire year, it likely will never stop hurting. I broke my knuckle 2 years ago and never went to the doctor, it hurt for months, maybe half a year, but interestingly it kinda got much better after I started working out and hitting a car tire (didnt have a puching bag) that I tied to a tree. Anyways, I still feel pain when I put pressure on it, 2 years after.
@dayanivanov yea it sucks, but it is what it is. :( I hope in the future I can get the care I need.
Strengthen it slowly. Start with very light weights and get the blood flowing. 100% reccomend u physical therapy
Suffering from this after my weekly game of golf last week. Noticed discomfort in my elbow and the next day grip strength was woeful.
No time at the range this week and is feeling better now. Wish me luck in my game tomorrow. If it returns It’s ok, as I won’t able to play the following couple of weeks anyway so will get plenty of rest.
Thanks
Golf elbow for 6 months now because I have installed a Pull Up bar at home and I forced myself to make vonsistantly everyday some pullups.
My mistake was to overuse my grip and contracted my wrist when I had troubles to finish the last one instead of just keeping the form.
It sucks
Great video, it only lacks differential dx
thank you
Throwing a football a little too much practicing and playing in a mens flag football league got my elbow hurting when I push against things at certain angles. I can still throw decently tho and will finish the season. Then look into MRI
does anyone know where is the information about the license of the video, i wnat to know if i can use a screenshot for an academic work about music pahotolgies but youtube new interface sucks, and i cna´tn even know if the pictures are from thevideo creator oranother source. Heeeelp
I did extension pull-up which caused my left elbow inside to pain after 2 reps. I have been working out for over 20 years. Now I am at about 2.5 months without serious training and still my inside elbow is hurting. It sucks!
Did it get any better!!?
It's just been 3 weeks. @@jashwanth.m9911
Same here mate,
Same here. I was doing pull-ups and a sharp pain on the inside. It hurts when I rub it. Heat has helped , but really don't wanna stop working out because of this 😂
I hurt my elbow doing push ups. Now I avoid doing push up. The video says it can take up to 3 yrs-might be true bc it is taking a while to heal.
No way I can’t stop training for 3 years bro I literally just started 😢
@@capsoulgotthehits6719 What I do is a wrap it with a bandage and helps alot. May need to do that for the rest of my life. 🙂
5 months back into the gym i was doing close seated rows yesterday after other back exercises, 2 warm up sets then 3 working sets which finished fine apart from feeling it in my forearms even after trying the no thumb technique. Went to do biceps and i felt like my left arm had hardly any strength. at this point i cant feel any pain and then i notice above my elbow like below my bicep i had some swelling, Dropped way down to 6kg to just see how it felt and i had no pain just lack of strength, I can straighten my arm no problem today im just worried about what ive done exactly? Any help is appreciated!
i hurt my elbow because im cocky at arm wrestling about 1.5 months ago now im recovering from it gradually slow healing.
Are u okay now ??
Mine is in my left arm from crocheting.
somehow got it writing notes. i have my thumb splint to keep my wrist immobile while i push the pencil.
Not sure if you ever get rid of the injury, especially if weight training! I've had the injury on and off for YEARS! & it sucks when you have the injury (golfers elbow - constant intermittent burning)!
This is back to front
the impossible dip did it to me
Ive experience this now..got from my work manicure and pedicure...one morning i woke up feeling pain my elbow...what should i do...after done cleaning my customers nails i always wash may hands...disinfect purpose but its not good..to me...maybe may hands got crumping because of my habbit...
Ergonomic assessment
I have both in both arms for almost 2 years, nothing works so far.
Look into peptide bp157 injections
Did you ever try stopping your activity and stop gripping? Fully rest?
@@HailtotheThief21 yes
I've had it in my right/dominant arm for over 2 yrs as well. Golfers elbow actually goes away for months at a time, but tennis elbow has been around constantly the whole time.
I did after a 3h long writing exam😢
This "treatment" is not good. GO easy yeah , but do 40 - 100 reps with bands and other to pump blood in tendons thats it this helped me a lot
Who else is a postman and got golfers elbow from pushing that fuckin trolley!?
Cell Phone Elbow too.
Sledgehammer at work for me, and then golf made it worse
What this is.... Is because your working your youth away it blows
❤️🧡💛💚💙💜
If this video can spare us from all the Latin medical terms, it will be much more useful.