15 Minute Yoga Flow - For Beginners & Beyond

Description:
Join us for a serene 15-minute Beginner yoga class focused on releasing tension in your neck, shoulders, and upper back. Filmed at the breathtaking Flagstaff Mountain in Boulder, this practice combines gentle stretches and mindful movement to help you feel relaxed and refreshed.
Whether you're recovering from hours at a desk, looking to ease stress, or simply want to unwind in nature’s beauty, this quick flow is perfect for you. Suitable for all levels, no prior yoga experience needed-just bring yourself and a mat!
What to Expect:
Gentle stretches for neck and shoulder relief
Soothing movements to open the upper back
A calming environment surrounded by stunning mountain views
Take 15 minutes to reconnect with your body and breath in this peaceful outdoor setting.
Hit play, and let’s flow together. Don’t forget to like, subscribe, and share with someone who could use a moment of calm!