Відео

3 Essential Upper Body Stretches (Post Workout)

2:45

3 Essential Upper Body Stretches (Post Workout)

Переглядів 494 години тому

✨ Check out these 3 essential stretches to release tension, improve posture, and enhance your workouts. Perfect for pre- or post-workout routines, these moves target your shoulders, chest, and upper back. Let’s stretch it out! 🙌 #UpperBodyWorkout #StretchingRoutine #FitnessTips”

Airport Yoga Practice for Beginners (5min)

5:15

Airport Yoga Practice for Beginners (5min)

Переглядів 55Місяць тому

Airport Yoga Practice for Beginners (5min)

45 Min - All Levels Yoga (Breathwork, Flexibility & Strength)

44:00

45 Min - All Levels Yoga (Breathwork, Flexibility & Strength)

Переглядів 109Місяць тому

Welcome to this 45-minute all-levels yoga flow designed to nourish your body, calm your mind, and awaken your spirit. This practice integrates breathwork, flexibility, mindfulness, strength, and balance, creating a holistic experience to leave you feeling centered and revitalized. We'll move through a sequence that builds strength, enhances flexibility, and improves balance, all while cultivati...

20min Daily Yoga Practice (Flow, Breathwork & Meditation)

21:38

20min Daily Yoga Practice (Flow, Breathwork & Meditation)

Переглядів 54Місяць тому

Join me for a 20-minute daily yoga practice that includes breathwork, vinyasa flow, and meditation. Perfect for beginners looking to improve flexibility and find inner peace.

10-Minute Beginner Yoga for Neck & Shoulder Tension | Quick Relief

10:28

10-Minute Beginner Yoga for Neck & Shoulder Tension | Quick Relief

Переглядів 56Місяць тому

Relieve neck and shoulder tension with this quick and beginner-friendly 10-minute yoga session! Perfect for anyone who spends long hours hunched over a desk, computer, or phone. These simple stretches are designed to ease tight muscles, improve posture, and promote relaxation. Did you know? Studies show that the average person spends over 3 hours a day hunched over their phone or devices. Over ...

Full Body Yoga for Beginners (CiderYoga Full Class)

1:04:33

Full Body Yoga for Beginners (CiderYoga Full Class)

Переглядів 44Місяць тому

Join us for a 60-minute full body yoga class for beginners, filmed live in Boulder, Colorado at St Vrain Cidery. This class is perfect for those new to yoga or looking to refresh their practice.

15 Minute Yoga Flow - For Beginners & Beyond

16:23

15 Minute Yoga Flow - For Beginners & Beyond

Переглядів 240Місяць тому

Description: Join us for a serene 15-minute Beginner yoga class focused on releasing tension in your neck, shoulders, and upper back. Filmed at the breathtaking Flagstaff Mountain in Boulder, this practice combines gentle stretches and mindful movement to help you feel relaxed and refreshed. Whether you're recovering from hours at a desk, looking to ease stress, or simply want to unwind in natu...