Attend our online “First Session” Key Takeaways: Complete overview of the process on how to reverse diabetes and related disorders; Four FFD Protocols - Diet, Exercise, Inner Transformation and Medical; Implement Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days. For more details & registration please click on below link: www.freedomfromdiabetes.org/Register
Thanks Doctor to guide us. लोग दवा न खाएं बल्कि वह सब्जी, वह फल, वह खाना खाएं जो दवा की तरह हितकारी हो और आपको सूट करता हो । यही आपकी दवा है । रिफाइन्ड ,समुन्द्री नमक, मैदा, डेड फूड (बंद डब्बा, बंद पैकेट, बंद बोतल का खाद्य या पेय मोस्टली डेड ही होता है, प्रोसेस्ड केमिकल युक्त होता है ) जो स्वास्थ्य के लिए हानिकारक होता है । डा टी के सिंनहा, नेचुरोपैथ ,वाराणसी ।
Moringa- सहजन शेवग्याच्या शेंगांना सहजन फली म्हणतात. Great video as usual!! Adding moringa n amla as suggested by you! Feeling great…skin is better. I can feel the difference. Losing weight using IF,keto and smoothie. 👍🏻thank you
Respected Dear Doctor Sir, I am listening your daily morning diabetes reversal challenge program, I salute and respect you for your great work for public health. Heart attack is due to sudden rupture of plague that leads to aggregation of platelets and creates blood clot at ruptured plague site that leads to sudden 100 percent block in coronary artery and stop complete blood supply to myocardiam and creates heart attack suddenly.
My one suggestion,is that mostly vegetables r grown on high amount of chemical spray, before using in salad cleaned properly with salt n water. **Overall very best information !!
@Ejaz Qamar Key Takeaways 1. Complete overview of the process on how to reverse diabetes and related disorders; 2. Four FFD Protocols - Diet, Exercise, Inner Transformation and Medical; 3. Implement Phase 1 Diet and Exercise Protocol which will start the reversal process. For more support and guidance, join the Upcoming Diabetes Reversal Program on 29th Dec - bit.ly/2LvW4sj
Sir , Namaskar , You made fiery and scary Fasting very friendly and very dear Doc . You made my dining hall a regular Lecture hall . Congratulations sir .
Sugar/diabetes ki disease ko agar aap jad se khatam karna chahte ho to mujhe iss no pr call ya what's app kare..(8871104523) I personally guarantee apko bhi 100% Results milenge hi milenge ok 👍👍👍 Humare pass sabhi disease k Result & Report bhi Available h.. ek baar zarur dekhe Results ok 🙏🙏🙏
Sugar/diabetes ki disease ko agar aap jad se khatam karna chahte ho to mujhe iss no pr call ya what's app kare..(8871104523) I personally guarantee apko bhi 100% Results milenge hi milenge ok 👍👍👍 Humare pass sabhi disease k Result & Report bhi Available h.. ek baar zarur dekhe Results ok 🙏🙏🙏🙏
If explained in English,it can reach more and more people. Your precious content reaches now only Hindi knowing people. Plz present English version also,atleast english side lines.
Sugar/diabetes ki disease ko agar aap jad se khatam karna chahte ho to mujhe iss no pr call ya what's app kare..(8871104523) I personally guarantee apko bhi 100% Results milenge hi milenge ok 👍👍👍 Humare pass sabhi disease k Result & Report bhi Available h.. ek baar zarur dekhe Results ok 🙏🙏🙏🙏
Thank you sir for the video..very helpful and informative video.. Please tell me how can i include onion in my food.. It will help in cooked food also.. Or i have to include onion juice in my diet.. Which will help more.. Please suggest..
Sugar/diabetes ki disease ko agar aap jad se khatam karna chahte ho to mujhe iss no pr call ya what's app kare..(8871104523) I personally guarantee apko bhi 100% Results milenge hi milenge ok 👍👍👍 Humare pass sabhi disease k Result & Report bhi Available h.. ek baar zarur dekhe Results ok 🙏🙏🙏
There is a regular rural recipe made from green leafy vegetables ingredients are1 amaranth 2 spinach or palak 3 hariveleaves 4 methi leaves 5 anne leaves 6 hongoneleaves 7 kammarike lgreens and many more leafy vegetables baked with thi bar dhal in cooker only 3 whistles then churned in mixie with green chili hing sasir or in alternative with garlic sont green chillies masala again fried in little oil on tava onion also can be added little ghoos salt to taste fantastic green rabdi eaten with jowar wheat or ragi millet or bajre ki.roti fantastic anti diabetic lots of chlorophyll vitamins fibres regular rural recipe inn karnataka doctor nutritionist brother for your info imli ka ras also added sir
Thank you... To learn more about diabetes reversal, please join our online session. The schedule is 17th Jun English bit.ly/43BnI9R (8am to 10am) 17th Jun Hindi bit.ly/3qkgIjD (6pm to 8pm)
Sugar/diabetes ki disease ko agar aap jad se khatam karna chahte ho to mujhe iss no pr call ya what's app kare..(8871104523) I personally guarantee apko bhi 100% Results milenge hi milenge ok 👍👍👍 Humare pass sabhi disease k Result & Report bhi Available h.. ek baar zarur dekhe Results ok 🙏🙏🙏
Yoga, prannayam, natural habit, organic food making man healthy without medicine. Now a days we are forgetting it, so we are taking medicine like Tiffin or meals. In my childhood we were feeling ill rarely. We don't need medicine only depends on aged ones advice.
Thank you very much sir.i am from Canada and I am Canadian I just watch your video so helpful.please keep making more video like that God bless you sir.Thanks again. U have a wonderful day sir.
Thanks for such explicit explanations on all the use of all these vegetables. My question is how much of each of this is essential and effective for each person eg. Bindi - how much can I take?
There is no simple thumb rule on the quantity of food to consume and may vary from person to person. You need to first arrive at how many calories you want to consume per day. For example, 2000 calories for Women. Then you need to split these 2000 into 3 main macronutrients - Protein, Fat & Carbs. Generally, it is 40% carbs, 30% protein and 30% fat (This ratio may vary from person to person depending on weight loss/weight gain regime, etc.,) Then you can decide the food plate of breakfast, mid-morning snack, lunch, evening snack and dinner accordingly so that you get the right amount of protein, fat and carbs for the day not exceeding 2000 calories (or whatever your daily calorie aim depending on weight gain/weight loss, etc.,). You can find the nutrition value of Indian vegetables and grains, meat, dairy products here: www.fitjog.com/nutrition-charts/indian-food-nutrition-charts.php Please note that the nutritional values mentioned in this website may not be 100% accurate because the vegetables and grains available in your place may be of slightly different quality compared to the ideal sample. So, some plus or minus aspects have to be considered. We need not break our head too much, it is good to have 50% vegetables, 25% carbs and 25% protein for lunch and 50% vegetables and 50% protein for dinner and almost the same proportion for breakfast. This will also take care of fiber requirements which is very important. Finally, coming to your question, you can check for RDA (recommended daily allowance) for all the micronutrients, minerals and vitamins and choose the right food accordingly by referring to the above-mentioned website link. I hope it is clear. All values in the above-mentioned website is for uncooked measurement. For example, Chana has 17 grams of protein per 100 grams of Chana and this value is for 100 grams uncooked chana and not 100 grams of boiled or fried chana. Try to maintain the balance as far as you can. Initially, it may be a little hard, but as you progress, you get a fair idea of how to balance your food plate. There are a lot of resources available on the internet. Over and above, You can get your blood test done for vitamin deficiency once in 3 months and if there is a dip in some vitamins, your doctor will be able to help you with some food supplements or vitamin capsules for few days. Feel free to revert in case you need any clarification. All the best!
Sarita g I am from Pakistan would you like to share me about the exercises which are benificturies to reduce the diabetes through WhatsApp . I will be highly obliged to you for this act of kindnesses Thanks
Good advice, i am sumathi from Chennai living in New Delhi,, well for drumstick in hindi it is called as Sajini ka fali or thirucha fali because it is like springs 😃 i think this information will be useful for you in future bye💌🖒
Those who have both thyroid and diabetes, can they use cabbage, cauliflower etc. Vegetables??🙏 where your sessions held ?? If I want everyday breakfast, lunch and dinner recipes, how I will get it ? Reply please, accept my comments. Thanks in advance for your quick response. 🙏
Hello, Doctor, with Regards I must say me learning very important health care tips. Please let me know instead of taking " metformine" tablet by the patient of ' Pre- diabetes' which vegetables with potions would be eaten or drinking? Your reply will be appreciated and helpful. Thanks 🙏Zz from Canada 🇨🇦
Sugar/diabetes ki disease ko agar aap jad se khatam karna chahte ho to mujhe iss no pr call ya what's app kare..(8871104523) I personally guarantee apko bhi 100% Results milenge hi milenge ok 👍👍👍 Humare pass sabhi disease k Result & Report bhi Available h.. ek baar zarur dekhe Results ok 🙏🙏🙏
Thanks doctor for helping all diabetic patients. Request for next video explanation of awesome breakfast items for diabetic patient each day of the week.
Attend our online “First Session”
Key Takeaways: Complete overview of the process on how to reverse diabetes and related disorders; Four FFD Protocols - Diet, Exercise, Inner Transformation and Medical;
Implement Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
For more details & registration please click on below link: www.freedomfromdiabetes.org/Register
Hi
Sir Dr NE to spinach stop ki hai Bo kehte hai is me sugar hai
Add. Me.
Sir. What will happen if i make juice all of this items and drink together??
Pls answer.
Very good
Thanks Doctor to guide us.
लोग दवा न खाएं बल्कि वह सब्जी, वह फल, वह खाना खाएं जो दवा की तरह हितकारी हो और आपको सूट करता हो । यही आपकी दवा है । रिफाइन्ड ,समुन्द्री नमक, मैदा, डेड फूड (बंद डब्बा, बंद पैकेट, बंद बोतल का खाद्य या पेय मोस्टली डेड ही होता है, प्रोसेस्ड केमिकल युक्त होता है ) जो स्वास्थ्य के लिए हानिकारक होता है ।
डा टी के सिंनहा, नेचुरोपैथ ,वाराणसी ।
Moringa- सहजन
शेवग्याच्या शेंगांना सहजन फली म्हणतात.
Great video as usual!!
Adding moringa n amla as suggested by you!
Feeling great…skin is better. I can feel the difference. Losing weight using IF,keto and smoothie. 👍🏻thank you
Methi, spinach, rajgira, moringa, pumpkin, cauliflower, cabbage, garlic, ginger, okra, tomatto, bitter melon
Onions n carrots too. Cabbage, cauliflower n broccolli shld not be eaten by those with thyroid problem.
suel34
Wrong it can eaten in thyroid disease
No issues It is a myth
Don’t use these veggies raw
@@wellnessdr5572 tq for the info...
Methi, spinach, rajgira, mint, moringa, pumpkin, cabbage/cauliflower family, garlic, onion, ginger, ladies finger, tomato, bitter gourd, carrot
Thank you very much sir for your kind information
मेथी Fenugreek + seeds,
Spinach पालक in the mixer,
Rajgira/Amaranth in smoothies,
Mint पुदीना,
Moringa | Drum Sticks,
Pumpkin 🎃 ,
Cruciferous Vegetables - Cauliflower,
Ginger अदरक
Dr S Ranjan MBBS Acupuncturist drum sticks
Respected Dear Doctor Sir, I am listening your daily morning diabetes reversal challenge program, I salute and respect you for your great work for public health. Heart attack is due to sudden rupture of plague that leads to aggregation of platelets and creates blood clot at ruptured plague site that leads to sudden 100 percent block in coronary artery and stop complete blood supply to myocardiam and creates heart attack suddenly.
To freedom from diabetic doctorpromod thripathi is amar good for diabetic patients as you have not mentioned.i am diabetic and follow ing you .
Anar
Promorgranate
Sir aapki video dekhker positivity aati hai meri beti ko type 1 diabetes hai please sir help me 🙏🙏😭😭
My one suggestion,is that mostly vegetables r grown on high amount of chemical spray, before using in salad cleaned properly with salt n water.
**Overall very best information !!
Thank you so much Sir for pivotal info. I am newly diagnosed diabetic. Gained a lot from this video. God bless you. bro.
@Ejaz Qamar Key Takeaways 1. Complete overview of the process on how to reverse diabetes and related disorders;
2. Four FFD Protocols - Diet, Exercise, Inner Transformation and Medical;
3. Implement Phase 1 Diet and Exercise Protocol which will start the reversal process.
For more support and guidance, join the Upcoming Diabetes Reversal Program on 29th Dec - bit.ly/2LvW4sj
Sir , Namaskar , You made fiery and scary Fasting very friendly and very dear Doc . You made my dining hall a regular Lecture hall . Congratulations sir .
Sugar/diabetes ki disease ko agar aap jad se khatam karna chahte ho to mujhe iss no pr call ya what's app kare..(8871104523)
I personally guarantee apko bhi 100% Results milenge hi milenge ok 👍👍👍
Humare pass sabhi disease k Result & Report bhi Available h.. ek baar zarur dekhe Results ok 🙏🙏🙏
Moringa” leaves are “Sahajan/sajan leaves drumpmsticks
@@ashalatanagaonkar8994 ua-cam.com/video/8fTud5mNeCo/v-deo.html
Good morning Dr good lecture many thanks
Most welcome, Talebooddin...
Good friendly advice, very useful. Thank you. Joginder Singh Principal of Nottingham Teaching College.
Excellent Dr. Sir u r soclear keep it up,Dr. GD bls u in ur worku r a boost to the daibetes.Thank u very much for your clearing my doubts tc.
Sir please send your mb. no.
1. Fenugreek
2.spinach
3.amarnath
4.moringa drumstick leaves
5.pumpkin
6.garlic
7.onion
8.ginger
9.ladies finger
10.tomato
11.bitter lemon
12.carrots
13.
Vegetables proper way of consuming technique explained in very simple way - Thank you
Such a very best nutritional foods explained ...best wishes best regards
It is a good guide line for reverseal diabetes mellitus. This video is very useful for pre diabetic all so
Excellent. Explication I will follow thanks 🙏🙏🙏
Very convincing. Grt job done by u to society. Stay blessed dr tripathi ji
I hv become fan of you. Doing grt service to ppl of India
Very good information 👌, Dr. Saheb
Very good informations. I will watch rgularly to improve the knowledge. Thanks.
Thank you for advive
Sir apki baten sunkar hamari bimari bahut had tak kam ho jayegi. Bahut sundar vivaran .Thank you sir.
ua-cam.com/video/7DcShOZQ0m0/v-deo.html
Thanks a lot sir for all the diabetes reversel program.
Very nice, well done👌👌 👍👍👍 #sdfoodseries
Really appreciated you great Dr Sahb
Thanks a lot sir. Very good advice. I will try n get to goal slowly.
यह जानकारी बहुत अच्छी है और हमारे मेडिसिन डोज को कम करती है।
धन्यवाद सर।
I am very much thankfull to uou for your good information's may Allah bless u n may give u good hlth wealth n peace in yr life Aameen
खूप छान माहिती दिली आहे
Very good narration and valuable information thanks
Nice doctor as well teacher.
ua-cam.com/video/7DcShOZQ0m0/v-deo.html
ua-cam.com/video/7DcShOZQ0m0/v-deo.html
Sugar/diabetes ki disease ko agar aap jad se khatam karna chahte ho to mujhe iss no pr call ya what's app kare..(8871104523)
I personally guarantee apko bhi 100% Results milenge hi milenge ok 👍👍👍
Humare pass sabhi disease k Result & Report bhi Available h.. ek baar zarur dekhe Results ok 🙏🙏🙏🙏
Free from diabetes
Thanku so much sir bahut acha trh se smzaya. Hm logonko ye malum nahi hoto. Kya khana chahiye kya nahi. Thanks Dr.
आपका बहुत धन्यवाद
It is very good knowledge doctor
If explained in English,it can reach more and more people.
Your precious content reaches now only Hindi knowing people.
Plz present English version also,atleast english side lines.
The slides are in English. It should be helpful.
@@vaishalis5539 ua-cam.com/video/8fTud5mNeCo/v-deo.html
Very nice doctor and very nice Advice like teacher
Very knowledgeable.thanks
Very helpful... Thanks a lot sir
14 Super vegetable for diabetes
Very। good। information। Thank you
Heard it today, I am in 59 batch. For info, MORINGA IN HINDI IS SAIJAN.
Fantastic presentation
Very interesting & useful information. Nice, thanks for the lecture.
खूप उपयुक्त माहिती प्रमोदजी धन्यवाद इतके छान समजावून दिल्याबद्दल🙏🙌
Sugar/diabetes ki disease ko agar aap jad se khatam karna chahte ho to mujhe iss no pr call ya what's app kare..(8871104523)
I personally guarantee apko bhi 100% Results milenge hi milenge ok 👍👍👍
Humare pass sabhi disease k Result & Report bhi Available h.. ek baar zarur dekhe Results ok 🙏🙏🙏🙏
Interesting and useful information... thank you Sir..🙏🙏
Welcome Pratibha Ji
Thank you sir for the video..very helpful and informative video.. Please tell me how can i include onion in my food.. It will help in cooked food also.. Or i have to include onion juice in my diet.. Which will help more.. Please suggest..
Sugar/diabetes ki disease ko agar aap jad se khatam karna chahte ho to mujhe iss no pr call ya what's app kare..(8871104523)
I personally guarantee apko bhi 100% Results milenge hi milenge ok 👍👍👍
Humare pass sabhi disease k Result & Report bhi Available h.. ek baar zarur dekhe Results ok 🙏🙏🙏
@@misspooja7655 ua-cam.com/video/8fTud5mNeCo/v-deo.html
This is 👍 truly good 👍
I am very impressed Sir 🙏🙏🙏
There is a regular rural recipe made from green leafy vegetables ingredients are1 amaranth 2 spinach or palak 3 hariveleaves 4 methi leaves 5 anne leaves 6 hongoneleaves 7 kammarike lgreens and many more leafy vegetables baked with thi bar dhal in cooker only 3 whistles then churned in mixie with green chili hing sasir or in alternative with garlic sont green chillies masala again fried in little oil on tava onion also can be added little ghoos salt to taste fantastic green rabdi eaten with jowar wheat or ragi millet or bajre ki.roti fantastic anti diabetic lots of chlorophyll vitamins fibres regular rural recipe inn karnataka doctor nutritionist brother for your info imli ka ras also added sir
👌👌👌🙏🙏🙏धन्यवाद
Thank you...
To learn more about diabetes reversal, please join our online session. The schedule is
17th Jun English bit.ly/43BnI9R (8am to 10am)
17th Jun Hindi bit.ly/3qkgIjD (6pm to 8pm)
Amazing teacher.thanks
Sugar/diabetes ki disease ko agar aap jad se khatam karna chahte ho to mujhe iss no pr call ya what's app kare..(8871104523)
I personally guarantee apko bhi 100% Results milenge hi milenge ok 👍👍👍
Humare pass sabhi disease k Result & Report bhi Available h.. ek baar zarur dekhe Results ok 🙏🙏🙏
Thanks for opening eyes
Liked the lecture.very useful.thanks
Thanks sir giving precious knowledge
Great video
Nice sharing
क्या बात है 👌
Good information.
So nice of you... Thank you Sunil Ji...
Knowledge for diabetic patients daily lunch
Many thanks
Thank you
This is helpful,thank you
Thanks you
Welcome Sandeep ji...
thanks
Very. Good
Thankyou
Superb guidance for diabetics. Thanks very much doctor. So great of u. May God bless u 🙏.
Sir thanks for given nice advice
Thanks a lot for good information
Yoga, prannayam, natural habit, organic food making man healthy without medicine. Now a days we are forgetting it, so we are taking medicine like Tiffin or meals. In my childhood we were feeling ill rarely. We don't need medicine only depends on aged ones advice.
Thank you very much sir.i am from Canada and I am Canadian I just watch your video so helpful.please keep making more video like that God bless you sir.Thanks again. U have a wonderful day sir.
Thank you sir, I m very appreciate you n I want to join your classes
Thanks for such explicit explanations on all the use of all these vegetables. My question is how much of each of this is essential and effective for each person eg. Bindi - how much can I take?
There is no simple thumb rule on the quantity of food to consume and may vary from person to person. You need to first arrive at how many calories you want to consume per day. For example, 2000 calories for Women. Then you need to split these 2000 into 3 main macronutrients - Protein, Fat & Carbs. Generally, it is 40% carbs, 30% protein and 30% fat (This ratio may vary from person to person depending on weight loss/weight gain regime, etc.,)
Then you can decide the food plate of breakfast, mid-morning snack, lunch, evening snack and dinner accordingly so that you get the right amount of protein, fat and carbs for the day not exceeding 2000 calories (or whatever your daily calorie aim depending on weight gain/weight loss, etc.,). You can find the nutrition value of Indian vegetables and grains, meat, dairy products here: www.fitjog.com/nutrition-charts/indian-food-nutrition-charts.php
Please note that the nutritional values mentioned in this website may not be 100% accurate because the vegetables and grains available in your place may be of slightly different quality compared to the ideal sample. So, some plus or minus aspects have to be considered.
We need not break our head too much, it is good to have 50% vegetables, 25% carbs and 25% protein for lunch and 50% vegetables and 50% protein for dinner and almost the same proportion for breakfast. This will also take care of fiber requirements which is very important.
Finally, coming to your question, you can check for RDA (recommended daily allowance) for all the micronutrients, minerals and vitamins and choose the right food accordingly by referring to the above-mentioned website link. I hope it is clear. All values in the above-mentioned website is for uncooked measurement. For example, Chana has 17 grams of protein per 100 grams of Chana and this value is for 100 grams uncooked chana and not 100 grams of boiled or fried chana.
Try to maintain the balance as far as you can. Initially, it may be a little hard, but as you progress, you get a fair idea of how to balance your food plate. There are a lot of resources available on the internet.
Over and above, You can get your blood test done for vitamin deficiency once in 3 months and if there is a dip in some vitamins, your doctor will be able to help you with some food supplements or vitamin capsules for few days.
Feel free to revert in case you need any clarification. All the best!
Sarita g I am from Pakistan would you like to share me about the exercises which are benificturies to reduce the diabetes through WhatsApp . I will be highly obliged to you for this act of kindnesses
Thanks
Nice sirji 🙏❤️
Good advice, i am sumathi from Chennai living in New Delhi,, well for drumstick in hindi it is called as Sajini ka fali or thirucha fali because it is like springs 😃 i think this information will be useful for you in future bye💌🖒
Correct! Sajna/Sajani/Sahajan ke patte, phool etc...
Called "daanta/डांटा" in Bengali, I think.
Those who have both thyroid and diabetes, can they use cabbage, cauliflower etc. Vegetables??🙏 where your sessions held ?? If I want everyday breakfast, lunch and dinner recipes, how I will get it ? Reply please, accept my comments. Thanks in advance for your quick response. 🙏
Thankyou doctor
Khup chan marathi shabd vaparta
Hello, Doctor, with Regards I must say me learning very important health care tips. Please let me know instead of taking " metformine" tablet by the patient of ' Pre- diabetes' which vegetables with potions would be eaten or drinking? Your reply will be appreciated and helpful. Thanks 🙏Zz from Canada 🇨🇦
Zeenat Zeenat k
Very nice Tip
Very nice video.thank you doctor.
Good Dr.
Super information....👏 😮
Nice
#IAndYou
Good
Wonderful lecture and easy way to control diabetes by changing your food habits.
Pls add me ur whatspp group Sir !!🙏🙏
U r doing a great job may Allah grant u more.
Sugar/diabetes ki disease ko agar aap jad se khatam karna chahte ho to mujhe iss no pr call ya what's app kare..(8871104523)
I personally guarantee apko bhi 100% Results milenge hi milenge ok 👍👍👍
Humare pass sabhi disease k Result & Report bhi Available h.. ek baar zarur dekhe Results ok 🙏🙏🙏
Would you like to share me?
nice .
Thanx
Good knowledge
Thanks
Good eye opener
Thanks dr
Excellent presentation.
Very nice n informative lectures.
Good session sir
We've red and green Amaranth,which one is better..?
Thank you.
Thanks doctor for helping all diabetic patients. Request for next video explanation of awesome breakfast items for diabetic patient each day of the week.
@Deepa Mahindru we recommend dal based breakfast.
Green vegetables juice how much quantity of leaf and when to intake,
Cartooon
Good information
Nice Doctor
Good video