Making Salad Interesting for Diabetics- 01
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- Опубліковано 26 вер 2024
- Day 13 | Making Salad Interesting - 01 | 21 Days Diabetes Challenge
The unique online 21 Days Diabetes Fitness Program is well designed by Dr. Pramod Tripathi, Founder of FFD, and his Expert team in such a way that it will give you holistic health benefits and knowledge on Diet + Exercise and Inner Transformation.
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About the Channel:
Welcome to our official UA-cam channel "Freedom from Diabetes"
This channel is not only for those who have diabetes, but it is for all who want to lead a Healthy Lifestyle.
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What is #Freedomfromdiabetes?
Freedom from Diabetes (FFD) is India's Leading Diabetes Reversal Specialist organization led by famous Diabetes Reversal Specialist, #DrPramodTripathi and his team of experts like #Dieticians | Exercise Experts | #Psychologists | Mentors | Monitors | and Diabetes Reversal specialized #Doctors
All the videos on our channels are drafted and designed under the guidance of Dr. Tripathi which is not only for Diabetics but also for all who want to lead healthy and fitter life.
The channel contains only Health-Related videos which you can watch every day and learn something easy and new to become fit and fine
To learn How to Reverse Diabetes and other health issues, Join Dr. Pramod Tripathi's upcoming DRS ( Discover Reversal Session ) Webinar now.
freedomfromdiabetes.org/programs/discover-reversal-session
Follow our page Now: @Freedomfromdiabetes
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How Freedom from Diabetes(FFD) works?
Freedom from Diabetes (FFD) is an organization that specializes in DIABETES REVERSAL and enables the creation of healthier families!
It has innovated a unique approach that consists of a four-pronged protocol of DIET, EXERCISE, INNER TRANSFORMATION, and MEDICAL that is perfected over years of research and hard work.
This protocol brings rather quick results and thousands are free from diabetes medicines and insulin completely.
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Program to join
Enroll Now: Join our Discover Reversal Session from the comfort of your home.
FFD's Discover Reversal Session is the most important session for diabetics to open to the possibility of reversal.
REGISTER NOW: freedomfromdiabetes.org/programs/discover-reversal-session
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Playlists to watch:
Please watch our complete Series
Podcast: • Diabesity Talks | Podcast
30 Days Diabetes Challenge Series: bit.ly/3uK4oXE
Our Success Stories Series: bit.ly/37Z9khC
Our Educational Video Series: bit.ly/3b7sJib
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We are also active on (Social Media):
Facebook: / thefreedomfromdiabetes
Instagram: / freedomfromdiabetes
LinkedIn: / drpramodtripathi
Twitter: / ffdindia
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Delicious salads
Thank you 😊
Thank you dear Gytri, it is very nice to see Indian no fat salads. We mostly see salads online which are not tasty enough for us Indians. Thank you very much. Please post more of such recipes 🙏🙏🙏
@Ms Scarletcrimson To know more healthy recipes and diabetes reversal. Register for an upcoming online first session.
Register with the below link.
www.drpramodtripathi.com/ffd-offer/
Making salad interesting!
😊
Hi is the masoor dal boiled or just raw and sprouted?? Very nice salad 🌸🌸❤️👍
Superb mam. Thanku
Thank u Gayatri. Do show us how to prepare vegan herb cheese.
Noted 😊
Give information of vegan curd,rice & vegan milk
Please do check for recepie in our ffd website
Making Salad Intresting
😊
Good one
Pls lower background music.
Salad khoopach chan aahe,pan magache music far loud aahe
Thank you for the delicious salad recipes with healthy ingredients . May we steam the sprouts and gourds for making the salad. Thanks
You can take steamed sprouts and salads as well
Pl avoid steaming vegetables and sprouts if you are not having any digestive issues. There is a nutrient loss when you steam them.
What happens if you are not allowed sprouts? Can you take boiled moong dal?
@Debashis Mukherjee Yes you can have to know more register for an upcoming online first session.
Register with the below link.
www.drpramodtripathi.com/ffd-offer/
Maam, U suggesting eating raw methi leaves in salad or did I miss something? Hows that even possible?
Please show vegan curd ,cheese recipe
To know more about other vegan foods please do join our program
✳ *Peanut Curd Recipe* ✳
1/2 cup peanuts
1/4 cup brown rice
6 cups water
*Soak peanuts and brown rice separately at night. Grind peanuts with 4 cups of water and strain. Similatly make brown rice milk using remaining 2 cups of water. Keep the peanuts milk for heating stirring continuously. When it starts boiling add brown rice milk to it. Stir continuously.*
*Let the mixture of milk boil for 3-4 minutes. Switch off the gas.* *Let it be cool. Add 1-2 tsp of vegan curd... Or 7-8 tops/crowns of red/green chillies when it is lukewarm.*
*Mix it thoroughly.*
*Keep covered overnight or about 10-12 hours.*
*If making it for the first time then add regular curds made from cow/buffallo milk ( only once ).*
How to make the curry leaves chutney?
Can the redgegourd or fenugreek leaves be steamed?
Roast or dry the curry leaves to make them crisp. Use roasted dry coconut, roasted peanuts, roasted sesame seeds and roasted gram dal (daaliya). Red chilli powder, jeera and salt. Grind it.
There is a nutrient loss when you cook or steam the vegetables or sprouts. Hence try to have raw vegetables and sprouts in your salads.
@@anjootatke5084 Thank you.
Are all these good for diabetes 😮
Yes...
Salad receipe khup intersting ahe. All chuteny in this receipe can you show it with quanitity
It is available in FFD app. Once you join the program you will get many more recipes. I will definitely consider making videos of chutneys.
@Sam Kawede To know more register for an upcoming online first session.
Register with the below link.
www.drpramodtripathi.com/ffd-offer/
What about sprouts, is it boiled or not?
It depends on the health parameters, please consult your dietician.
Kindly reduce back ground music as it disturb in listening 😢
Sure we will...
We should avoid ghee also?
Yes need to avoid ghee in vegan diet
Yes 😊
Coconut me calories jyada hiti hai kya
Yes...
डायबिटीज रिवर्सल के बारे में अधिक जानने के लिए कृपया हमारे ऑनलाइन सत्र में शामिल हों। शेड्यूल है
06th May English bit.ly/40XGg3w
09th May Hindi bit.ly/3o12jaV
Pl. Demo how to prepare vegan dahi, cheese and other items. I am scared they won't taste good....
Please do look for recipes in our ffd app or website
No need to get scared. They taste equally good.
@@anjootatke5084 OK madam. Thank you. I will try...
Hi Gyteri, beautiful and smiling lady, its wonderful salad, . I dont like spurts
Once you make the sprouts tasty, I am sure you will start liking them 😊. Thank you for the compliments!
Kindly show all chutney recipes
Will do soon
Pichhe ka music disturbing he
Thank you. We will consider your feedback.
Is it ok to eat uncooked ridgegourd.
Oh yes. Taste it first and ensure that it is not bitter.
Can we eat raw Ridge gourd???
Yes, just make sure that it is not bitter.
Very nice recipe
Enjoyed your video, wonderful information on innovative ways of making salads ,thank you very much. 👌👍💕🙏💕🙏💕
Very nice salad . Please can you let me know how to make masoor sprouts at home .I tried with whole brown masoor it never sprouted .Methi and masoor sprouts do we steam or raw.
Evening 7.20 pm session how to watch .I was not able to find it live in facebook Thanks
Methi and masoor sprouts to be used raw. The method that I use for sprouting is - Soak whole masoor overnight or about 8 hours. After 8 hours, drain the water and wash masoor well. Drain again. Spread thém in a flat container and cover it with slightly wet cloth and then a lid. Keep this container in a warm place. After 10-12 hours, sprinkle little water and again keep covered with cloth and the lid for next 12 hours. You will get nice long sprouts!
@@neelambhatia4513 did you check on UA-cam channel?
What is ridge gourd called in hindi ?
तोरई
Is ridge gourd means Dodka in Marathi ???
@@shardajadhav5906 I want to know the hindi name.... Sorry, I don't know Marathi....
@@brijlatagemini6301 It's toaoi
Madam aap Hindi mai bhi bataye kuch
Very interesting salads! Enjoyed watching the session! Looking forward to the next one! Thanks a lot Gayatri!!!
Make these salads and let me know 😊