I just love how much your husband supports you. Congratulations on all your success. I'm recently sleeved and I'm excited for the future. I believe a great support system makes all the difference. Congratulations again!!!!
Congratulations sweetheart I am really really proud of you also you give me hope I am going to start my journey in a month انشالله thank you for being transparent with us wish you all the best.
Thank you so much! Your kind words are appreciated. Sending ✨good vibes✨ for a smooth surgery and recovery. Looking forward to hearing updates on your journey!☺️
So happy to see you happy Jen!❣ You are doing amazing in your journey!!Great questions Anthony and Jen thnks for your openness to them. I myself have been in the scale of overweight, almost 200 lbs so I understand the loose skin and the effort & time it takes to get to a goal. 'till this day I struggle with weight and if I indulge too too much then its going up for me. But running helps alot in staying active. Great update and happy for you, I hope one day I get to run with you😊
Hi Rachel! Great question! Yes, I am still vegetarian.🌱 It has gone really well post-surgery. I am able to get enough nutrients through food and protein shakes. My labs have come out good so far and I just Feel Better!☺️
@vsgathlete that's good. I'm a plant based eater, and all the vsg stuff I've researched says to eat high protein. Do you feel like you follow that stigma? I'm curious about it. You're one of the only vsg athletes and vegetarians I've found. We eat similarly, and I strive to be an athlete, so I have a deep appreciation for your content.
Thank you.🤗 There isn’t much info out there for people like Us - Athletes with Tiny Tummies.🥰 Absorbing enough nutrients is Always top of mind for me. I think Kaiser did a great job (at unintentionally scaring me) with all their classes Pre-Surgery. Yes, the protein aspect is incredibly important because of the amount of effort involved and recovery needed from all the miles I put in. I view the additional protein as a means to survive while reaching my goals. We’ve gotta find fun ways to incorporate it too. Because the same ol’ daily shake routine loses its gusto real quick. lol 😂 p.s. If you’re out there raising your heart rate and pushing yourself outside your comfort zone in an activity you’re passionate about…..You’re an Athlete!🤩
I just love how much your husband supports you. Congratulations on all your success. I'm recently sleeved and I'm excited for the future. I believe a great support system makes all the difference. Congratulations again!!!!
I'm just starting this journey, thank you for your transparency it makes all the difference.
Be kind to yourself and you’ll do great. You got this! ~Jen💙
Congratulations sweetheart I am really really proud of you also you give me hope I am going to start my journey in a month انشالله thank you for being transparent with us wish you all the best.
Thank you so much! Your kind words are appreciated. Sending ✨good vibes✨ for a smooth surgery and recovery. Looking forward to hearing updates on your journey!☺️
Please keep sharing, my surgery is in 7 days!
Great Job Jen you look so good
So happy to see you happy Jen!❣ You are doing amazing in your journey!!Great questions Anthony and Jen thnks for your openness to them. I myself have been in the scale of overweight, almost 200 lbs so I understand the loose skin and the effort & time it takes to get to a goal. 'till this day I struggle with weight and if I indulge too too much then its going up for me. But running helps alot in staying active. Great update and happy for you, I hope one day I get to run with you😊
You look fantastic Jen🥰🥰🥰
Omg! My dog’s name is Karma too!! She’s my heart!!! Thank you for sharing your journey! My surgery is scheduled for June 28th!
You look great !
You are fabulous !!! 😌🌹🌹
You are very beautiful women. N your husband is the best. Amazing team tnky soooo much for this video. There helping me so much
Great job Jen ! Keep up the good work ! I eat those muffin gluten free things too .
Thank you for sharing… you’re so beautiful!
Thank you so much!🎀Your kind words and support are very much appreciated!☺️
Jen, did you diet for 6 months before surgery?
I was telling my mom the other day that when I’m washing my face I can feel my bones and it is SO WEIRD lol
So cute
In one of your video's I believe you mentioned you're vegetarian. Are you still a vegetarian? How has that changed sense surgery?
Hi Rachel! Great question!
Yes, I am still vegetarian.🌱 It has gone really well post-surgery. I am able to get enough nutrients through food and protein shakes. My labs have come out good so far and I just Feel Better!☺️
@vsgathlete that's good. I'm a plant based eater, and all the vsg stuff I've researched says to eat high protein. Do you feel like you follow that stigma? I'm curious about it. You're one of the only vsg athletes and vegetarians I've found. We eat similarly, and I strive to be an athlete, so I have a deep appreciation for your content.
Thank you.🤗 There isn’t much info out there for people like Us - Athletes with Tiny Tummies.🥰
Absorbing enough nutrients is Always top of mind for me. I think Kaiser did a great job (at unintentionally scaring me) with all their classes Pre-Surgery. Yes, the protein aspect is incredibly important because of the amount of effort involved and recovery needed from all the miles I put in. I view the additional protein as a means to survive while reaching my goals. We’ve gotta find fun ways to incorporate it too. Because the same ol’ daily shake routine loses its gusto real quick. lol 😂
p.s. If you’re out there raising your heart rate and pushing yourself outside your comfort zone in an activity you’re passionate about…..You’re an Athlete!🤩
Kicking arse